7 MIN POWER ABS SCULPT | No Equipment
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- Опубліковано 11 кві 2021
- ✨ If you loved today's workout, try out my affirmations Pilates studio: sweatystudio.com (week free on me!)✨
Hello my SWEATY QUEEN!! Today's workout is focused on strengthening and sculpting your obliques and entire core. This workout requires no equipment :)
Please remember that you can't spot target fat and will see the most results with a healthy, balanced diet and lifestyle. This workout is a CELEBRATION OF YOUR BODY because getting STRONGER and showing up for yourself is worth celebrating.
Also, I am not a doctor or nutritionist - if you have a medical history or any concerns please consult with a medical professional prior to this workout.
Let's be health besties:
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Pinterest- bit.ly/3ceo90z
Blog - bit.ly/2HdXJka
For all business inquiries 💌 imsweatyandiknowit@gmail.com
Music:
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I love your channel so much! As a 15 year old trying to get a better physique and your positive attitude really helps for a self conscious person like me, thankyou! 💕💕
love this one - so fast but its a burner!!
This was really nice for today, i was running late but didn't want to miss my workout... The fast pace made it fit your whole workout into 9 minutes! feeling good!
Thank you for this! I enjoyed the quick and effective workout!
just added to my workout favourites playlist! I love how much positivity you put into the world and your workouts! Thank you!
This was so great, Keep making videos!
Just finished!! Thank youuuu
I haven't worked out in over a year, and I'm finally getting back into it and this workout made me feel like I can really do it!
YES QUEEN!!! that's incredible :) keep up the consistency and you will see incredible progress in your strength!!
yay i love your channel!! found you on tik tok and I loved this class!! thanks girl!
I loved this workout going to do it more often
love this for after cardio
Love that for you!🫶
loved this!!
AW YAY!!
wow you're amazing💗 keep it up!
aw thanks Lisa!! You're AMAZING
Awesome!!! Thanks Callie.
You’re welcome!!! So glad you loved 💓
Bomb workout 🔥🥰
Great workout! I haven't done a lot of those ab workouts before!
yay!!! I'm so so glad you loved it ! :)))
Loved this!! A nice burn before bed. :)
YES QUEEN YESSS
i forgot how much work in such a short time makes a difference love it though ❤
Sometimes 7 minutes is all you need :) keep crushing it✨
this was very hard but you're so nice to workout with!
Aw yay!!! I'm so glad you loveddd
Comment in ✨1 WORD✨ how this workout went for you👇
SPICYYYYYYYYYYYYY
@@Calliegualy hi i dont know if youll see this but check your instagram messages from @lilykasner pls
Sweatyyyyy
love the workout callie ❤ where are the leggings from ?
Loved this a lot usually used to do the daisy keech but it doesn't burn anything for me anymore this defently burned a loot
SWEATY!
YESSSSSSS!!!!
sweaty 🥵
YESS LOVE TO HEAR THAT QUEEN
this was so hard
Proud of you!
Hey. Love yr Workouts. But why can I just see 4 videos this week and the other two r private?
So glad you’re loving them! The videos for Monday and Wednesday will be available at 8am est because they are the new videos for the week xx
*8am est on mon and wed
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