20 Min Sunset Yoga Flow | Feel Good Yoga For Total Mind & Body Re-Alignment
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- Опубліковано 7 жов 2024
- Enjoy this 20 minute sunset yoga flow for realignment! Thank you to BetterHelp for sponsoring this video. To get 10% off your first month of therapy, go to betterhelp.com... to sign up today!
This sunset yoga flow is the perfect 20 minute Boho Beautiful feel good yoga practice that will help you release physical tension out of the body, let go of stress, and help you gain more flexibility and strength.
This sunset feel good yoga class will focus on building energy and stimulating circulation in the body through sun salutations, tension releasing asanas, and an opportunity to connect to our breath and mindful state of being. Allow yourself this time to find presence, stillness, and strength through fluid movement, breath, and reconnection of the body and mind.
So roll out your mat, grab some water, take a deep breath & lets begin!
Yoga Instructor- Juliana Spicoluk
Location- Rio Perdido, Costa Rica www.rioperdido...
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
Music by Sounds Of Nidra
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
“You can always return home to yourself.”🙏🏼🧡
when she said that my eyes welled with tears, it was so beautiful
@@petrabublava8762 same ❤️
Easy said than done 😥
@@wanderer37 it takes daily practice to finally get it into your system when you really need it ❤️
@@wanderer37 home can be wherever you feel at peace :)
This wasn’t good for the body. This was poetry for the body. Namaste 💙
i dont know if my words can express my feeling after this yoga flow .. im in peace .. im free
There are no words that can express the deep Gratitude we feel reading your words❤️
I’m so excited to do this new yoga flow with you, Juliana❣️💛 Can’t thank you enough for your free content that you are sharing with the world. Much love! Xx
Beautiful. Thank you for being here with us, and thank you for showing up on your mat ! ☮
Thank you!!! I did this this morning with my 12 year old daughter!
@messenger ministries was Jesus a witch? What is the difference between meditation / mantras and prayer. Curious of your thoughts
@messenger ministries oh wow...i am perplexed with the certainty that you have in your words. I really hope that people do not follow you . I do not know if I should cry or laugh ...
OMG I was just sitting at my mat thinking what should I do today and just found this.... Lots of love and light to you ✨ ✨
The universe works in serendipitous and beautiful ways for each of us... ❤
@@bohobeautiful ya for sure, it does 😍😍🤗
@DAZ The Terrible Why bring it up though? We all know that there is good and bad in the world.
Thank you for help me to come back to home and to myself. Sending you my love .
Appreciated.
beautiful way to end a 13 hour work day. I feel so light.
serenity at its best
I don't usually comment, but I felt moved to today. Thank you for this beautiful practice. My health has been suffering over recent weeks and this was the first time I've been able to practice in a while, so thank you for this blissful and moving flow - it quite literally moved me to tears, so happy to be back on the mat. Love and light
It makes us so happy to see your comment! We would love to see more of them and read how you are doing! And it means so much that this class served you that way on your healing journey. Sending you so much love and positive energy🙏🏼
I am very late to this video but i feel you! idk what just happened to my body but the tears flowed and i feel so good :)
My Light and love to you too! Big gratitude ❤️❤️❤️❤️❤️
Thank you for bringing us to this sacred place and guiding us into our inner sacred state. 🙏
This flow felt so amazing. I would love to be able to do the more advanced poses in this practice eventually. Thank you so much for always taking the time to put together such wonderful content. It's more like sunrise here, but I did this practice this morning and found it the perfect flow to do to relax before I start another hectic day. Thank you :)
Loved this routine.Thanks!
Just spiritual and pure energy
Beautiful and glad you are promoting mental health resources. ❤️
Following yours vedio for 3 years, just love it so much! Wish you all safe and healthy forever. Appreciate 🙏
Thank you boho I love you, you help me and my husband to Practice & feel Peace and fresh 😍
Juliana you are the best I love to practise with you
Thank you so much for all your positive energy .
Sending you love and light
I enjoy all your yoga/meditation videos BohoBeautiful! Thank you for creating them.
timeless gratitude
This was incredible! Did it a couple times now and I love it so much. Thank you ❤
Beautiful Juliana... you and your Yoga bring me love, peace and happiness...
This flow has been my go-to for almost three years, and every single time I do it I feel my mental state and physical state transformed. It makes my day just that much better, that’s why I keep coming back to it. Thank you Juliana for blessing us with your peaceful presence.
Sending love and goodness 💗💗💗 Thank you so much for helping me create a daily practice 💗💗💗💗💗
This was EXACTLY what I needed. I waited until evening to do it, and I'm so glad I did because it was totally on point. Thank you for ALL you guys do! You're the only yoga instructors I completely trust!
I'm happy to live at the same time with you, guys! You're awesome!❤🙏 thanks for inspiration!💫
I have to give such a special shot out, I hurt my back in the military years ago and after doing construction along with just the every day grind of life my lower body froze up!
But I have been working with J&M and as of 2 day I did my first day of legs in the gym like I did when I was in the Army! I am so happy this could have never happened if it was not for Julianna doing what she does for all of us and Mark thank you for being such an amazing video editor for this
I recommend Boho Beautiful to everyone especially athletes like me not only will it take you 2 the next level of your physical capabilities but help you mentally
Because you really begin to become more aware of your self but mostly you become the witness of your emotional state I am not like a professional at this part but I went from reacting to everything to only having a handful of triggers that get my goat but I know I have the tools to keep working at being a better version of my self because of J&M
I am truly thankful for the work y’all do
Thank you for making my days way better
I love sunset flow because it helps me to release my whole day's stress and have a good night sleep.
That is so wonderful to read. Practicing before bed is such a soothing and calming selfcare routine 🙏🏼
I clicked so fast ! , Thank you beautiful angel, this flow made me feel out of this world 🦋🌻🐛🌱🌞🌏🌤
Sunset & sunrise flows can be the most grounding and inspiring times to do yoga.
Please let us know how this sunset flow felt for you, and if you would like more like it!
Also... we created a YOGA GUIDE BOOK.
If you are interested in taking your yoga practice deeper...
To learn about the tradition and methodology of yoga.
You can get it for FREE:
www.bohobeautiful.life/bohobeautifulbooks
I was feeling stiff and my hip hurt when I thought I'd do some gentle movement to end this day. I can't tell you how good It felt to follow this sequence. Exactly what I needed. Thank you💖🙏
I'm doing it while the sun sets. Thanks for all the love you share- love your videos
Thank you for this transporting moment! Out of the dark and into the light!
Thank you so much 😊
this is great 20 mins flow with warm-up move and gentle breath in the end. good move for good sleep
Yes!!!Amazing and thank you xxx
Love & Light 🙏❤️🙏
My first non-postpartum yoga almost 3 months after baby was born, had to do some little adjustments (boat posture will be for later!) but overall it felt so good! Thanks Boho beautiful for such beautiful practice and video. The tips are 👍 and Julia's voice should be a prescribed relaxing cure to everyone!
*Juliana sorry for typo
I missed practicing with you..it's been a few weeks...still recovering from COVID...thank you for always pushing me ❤️
Just recently my friend discovered for me boho beautiful yoga...these are such amazing activities that I can not even find the right words to fully describe my feelings during and after practice.I want to say thank you very much for all want you do!!!🌼thanks to you, I can improve my body and spirit, as well as practice in learning English🤩. Thank you😍😍😍🥰
Im always following you Thank you so much for every your guidance
Namaste 🙏 So glad you're still saying this at the end of your practices. Love y'all and your channel. 💜
Gratitude!! You are unique!!❤
Wow Juliana, you seemed an angel in this practice...
I loved it, my body and my soul needed it so much. Thank you🙏🏻💛
So grateful to have you as a resourse of inner power, light, self love and so much more! Thank you from the depth of my heart for all these beautifull classes!
Did this for sunrise. Just as magical
Namaste!
Thank you Juliana for giving me a bit of peace today. My cat Riley is sick and I cried all day yesterday. So I thank you through my tears🙏😢💗🦋🙏
You are ever more amazing with each practice! Thank you for challenging our bodies, our minds, and our souls. Every movement and word you speak is such a parallel to life. "Open up the chest, look up to the sky!" Feel the love and give the love... Thank you for helping us achieve more every day. ❤️
Thanks guys, SOOOOOOOO MUCH LOVE! Namaste🙏🕉💜☸️
I was with so much pain and couldn't sleep. I did this yoga at midnight and I feel like a baby now, from the bottom of my hearth thank you Julianaaa
Wow I literally woke up, and said to myself I feel like I need a yoga class or meditation to re-align, then opened UA-cam and here you are 💓 always have what my soul needs
Dear Juliana, thank you so much for this magic! Before I started today I felt so lonely and down, but during the practice I suddenly started to feel joy which later transformed into peace! 🙏🏻✨
I keep returning to this one, absolutely love the way it makes me feel. The only move i can't do is standing split, amazing how stretchy you are
Thank You Julianna! You are truly amazing, and you have such a peaceful presence about you! I hope you and your family are doing well! 🙏❤️
I’m in love with this flow! Sometimes I’m overwhelmed with how many great classes you provide. I wish to repeat so many of them on a daily basis but then I’d be busy four to eight hours as there are new ones adding to the favorite list all the time! THANK YOUUUU
There was so much I loved about this practice: the gorgeous sunset, the tranquil music, the soft crickets in the background and of course the one and only Juliana. 💕 Thank you for calming my mind and opening my heart. ❤
I did this the first time to clear my head and now to settle the anxiety in my body, and this practice accomplished both of those things. I’ve been a fan of your yoga flows for a few years now, thank you for all your light🩷
I'm currently going through exams on top of general stress, and this is just what I needed at the end of a stressful day. Your flows always help with soothing my anxiety, thank you!
Love it, thank you so much! Could you please do some more classes on upper body...neck, shoulders, back? So thankful for all the videos!
Been practicing with the channel daily for just about two months - it’s life changing. I can’t thank you both enough for the classes and the beautiful content. Please keep them coming!
Thank you so much for this flow and calming guidance throughout 🙏🏻
This was beautiful, Julia... You're helping so many of us to live our healthiest life.. I started yoga just a month ago, and I'm feeling much more emergised and proud of my body, so...thank you so much.
I will always come back to this video ❤❤
You are so special, I love you. Awarnes, surrender, aceptation of present moment ❤🌺 Have a beautifull life!!! Namasté
Wow soooo beautiful! If there was a heaven, all the angels would look as fit healthy and GORGEOUS as you!!!
wonderful flow and beautiful words!
I'm just 17 years-old and i practice your yoga practice and meditation every day. It really helps me to get away from stress 🌵
Namaste 🙏
Wow it was great. Exactly what I needed. Thank u so much ! u bring a lot of healing to the world🙏🏼💖
Love and Light...Namaste from Veria- Greece!!!!
I can't thank you enough ,thank you beautiful angel
Feel like every scene of this yoga session can be framed as a picture. So beautiful!
Thanks 💕💕💕💕..
We happy to have in our lives
I haven't practiced yoga in months and this was the perfect video to come back to. You have such a calming presence and I feel amazing after this session thank you so much x
happy to be here 🤍 thank you for this beautiful practice
What a beautiful way to end the day. I really liked the cricket sounds and fire crackling in the background, unless that was all in my head 🙂
I just started to browse for a 20 min practice to let go of my day and this popped up - perfect, just what I needed, thanks guys 🥰
I practiced this flow on a windy day in Southern California, which nicely simulated the weather in the video. Most of the time, I yoga in the morning sunlight. But windy weather adds another dimension to the spirituality I experienced with it. This is indeed a homecoming yoga flow. Thank you Julia!
Thank you time and again🙏🙏
This is definitely one of my favorite evening yogas! I love how calm, peaceful, stretching and a light workout. It’s everything I need at night! Thank you boo 🤌🏽.
Sending love from Green Bay Wisconsin!
This was my absolute favourite yoga flow / video yet, after watching a considerable amount of these and having followed you for over 2 years now I can still say (for me), this was the best yet!
I can't tell you how grateful I am to join back with you and your beautiful energy that keeps me going !
I needed this so much . Your peaceful voice and of course the flow was so relaxing !
Thankyou thankyou sm for existing sweetheart
You today brought me back to my senses ❤️
Sending you love and light❤️
I haven’t felt that good after a flow in ages. You are amazing.
My favorite yoga session. Thank you so much.
💗💗💗 I am so excited for this!
Thank you for reminding me to be myself ❤
Beautiful nature, nice workout.👍
This is my first time doing this practice at sunset. Started writing my lifebook today. 🙏
@@cartergomez5390 Hey Carter, how is it going?
Hey Juliana, plz make a video of 21 sun solutations. U inspires me a lot. Me nd my hubby does your yoga Daily. Love from India 🇮🇳♥
Thank you you Juliana !! Namaste
So beautiful.. second yoke I’ve gone this practise && it went so so much better … Namaste
Hi Juliana, just want to thank you for this incredible class. I did it at sunset at the beach and it just felt so so amazing. 🙏❤
Heaven is here
Thank you for bringing this forth! My yoga practice today! Much Love!
First time back on the mat in a while, this felt wonderful. Thank you.
Gracias Juliana por compartir tu hermosa clase.
That’s an incredible session … gave me so much peace, love and inner warmth ♥️ thank you from the bottom of my heart , you, guys, doing so much for all of us 🙏
Thank you. Namaste
i love sunset yoga! this flow made me realize that my difficult day was just temporary. Thank you Boho Beautiful! 💖
Thank you 🥺 this spoke to my whole soul. Everything I needed. Love you yoga mom 💙