How to Barbell row for Muscle Growth.

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in this video i explain in sinhala how to do a bent over barbell row for maximum muscle growth.
i talk about how to position your hips, how to utilize the hips to row efficiently, how to use your shoulder blades during the row, how to position your grip to target different regions on the back, how to use straps and when to use straps. I even address some common rowing mistakes that happen.
I hope you guys learn something.
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[@madurachirath4237]

Great video ❤️

[@karljaques744]

Thankyou so much! I always appreciate your tuition, techniques and advice!

[@AlphaLeeFitness]

Glad you like them!

[@mr.rascal1193]

Leg day ekata passe back day ekak karanna puluwanda

[@SandeepaLoku]

Thank you

[@AlphaLeeFitness]

You're welcome

[@chamindakumara4625]

🙏🔥

[@bawanthaamajith7286]

❤

[@asiruwijerathne4473]

❤🔥💪🏻

[@Tharindukolambage]

Meke breathing kohomda

[@Frank-pl2nz]

🙏 'Promo sm'

[@slluckyfish3218]

ඇගේ unbalanced ගතිය ණැති කරගන්නේ කොහොමද

[@Manularandula8485]

Ayye calestania start karanne kohomda

[@AlphaLeeFitness]

i'll try to make a video on it bro

[@Manularandula8485]

👍