this is a perfect video for me. I was seeking for something similar because I want to start a strength-building routine this year. Thank you very much. 👌👌💪💪
Ayya... Body building waladi right side ekata wada left side eke wage wenasak ekka thama build wenne.eka kalayk ekka hariyanwd training krddi nattn ekata krnna deyk nadda?
Sorry im not alpha lee, im replying to u exchange my experience with u bro✌️ Oyage goal ek first select krganna, if ur goal build muscle eat good amount of protein, 1.2-1.8 per kg, 200-300 wage caloric surplus ekaka inna. Supplement ekk matha results thiyanna epa, end of the day its only calories. Diet ek thamai hamadema. Supplement is not a magic. Rush karanna epa. Consistently train krnna. At least each body part 2 times per week. Sleep is also important. Paya 8k wage nidaganna. Trust the process. Aniwaren results ekk thiyei. Natural bodybuilding wala fast results na bro. Hardworking one😎✅ Alpha lee me gana video krla thibba bro ewa blnna oyat therum yai Hope it helps✌️
Lee ගෙ මුල්ම වීඩියෝ එකේ ඉදන් මේ වෙනකං හැම වීඩියෝ එකම බලපු මම❤️..
Thank you bro😎
really appreciate your videos as always! Inspires me to keep going with my gym workouts as well as counting my reps in Sinhala! 😊🙏
No bs, straight to the point♥️🔥 ur content is fire bro✌️keep it up
Good video
Happy new year to you! oyava dækima sathutak!
Happy new year! Alpha lee ❤ Thank you! Very much
Happy new year!!
Happy new year bro oyage video walin godak dewal igena gannawa thank you
happy new year bro. thank you videos balanawata
this is a perfect video for me. I was seeking for something similar because I want to start a strength-building routine this year. Thank you very much. 👌👌💪💪
You're so welcome!
Sam Sulek gean video ekak ona sir.
👌👌👌
One punch man 100 days results video ekak danako
❤
sam sulek gena vid ekk kena plwnda coach
❤💪🏼
Lee ❤
set 2 ක් අතර rest එක 30s - 90s වගේද muscle building වලදි තියාගන්න ඕන?
Worthy Vidio ekk 😈👍
thank you bro
Ayya... Body building waladi right side ekata wada left side eke wage wenasak ekka thama build wenne.eka kalayk ekka hariyanwd training krddi nattn ekata krnna deyk nadda?
hari noyanna puluwan. habai, training diha balala depaththa samabarawa training karanna. unilateral movements walata wadipura yanna balanna
Yo bro I’m 16 and I did 120kg bench on last Monday
අයියෙ දනිස් වලින් සද්දෙ එනවා කලුල් මහත නෑ නැමෙද්දි අමාරුයි වයස 22 මේ ඇයි
HAPPY NEW YEAR 2024
happy new year bro
Can i practice pull ups everyday
@@AsanakaWampawal-yk5nj why not bro
How do i combine weight lift and boxing?
you need to talk to your boxing coach and figure out what aspects of your strength/power/endurace is lacking and plan accordingly.
Brow මගේ උස 6.6 බර 92 එත් මම තාම සාමාන්‍යෙන් ස්කිනි එ උනාට ජිම් එකට පලවෙනියට යද්දි හිටියේ 70kg මම කිලෝ 100/ 110 වගෙ වැඩි කරොත් ඔනවට වඩා ෆැට් එක එයිද pls help me
Sorry bro im not alpha lee🥲✌️
In my experience, try lean bulk.
Bulking kraddi fat ek wadi wenawa bro. Its inevitable. Fat gain ek minimize karaganna lean bulk ekk karanna. Oyage daily calorie maintenance ek hoyagena. Ekat calories 200k wage surplus ekk digatama karan ynna oyaata reach karanna one weight eka wenkn. Junk foods walin nathuwa honda foods walin calories ganna. Loku fat gain ekk nathuwa oyat bulk krnna puluwan ethakota🏋🏻♂️
Hope it helps✌️ monwa hari waradi thibboth sry🥲
Aiya mn suppliment use karalath kisi reasults ekak nh na ai a 😢
Sorry im not alpha lee, im replying to u exchange my experience with u bro✌️
Oyage goal ek first select krganna, if ur goal build muscle eat good amount of protein, 1.2-1.8 per kg, 200-300 wage caloric surplus ekaka inna. Supplement ekk matha results thiyanna epa, end of the day its only calories. Diet ek thamai hamadema. Supplement is not a magic. Rush karanna epa. Consistently train krnna. At least each body part 2 times per week. Sleep is also important. Paya 8k wage nidaganna. Trust the process. Aniwaren results ekk thiyei. Natural bodybuilding wala fast results na bro. Hardworking one😎✅
Alpha lee me gana video krla thibba bro ewa blnna oyat therum yai
Hope it helps✌️
Suppliment ගත්තම ඇග natural හදනවා කියන්න බැරිද
Puluwan, supliment kiyanne ahara athirikthayak
steroid gaththama thamay natural nowenne
Mk-677 supplement එක හොදයි ද?
Mk-677 kynne supplement ekk nwei bro. Supplement kynne ahara athirekyk🥲 mk-677 is a SARM, simply if u take mk-677 ur no longer natty bro💀
Good results but not natural supplement
@@fe4r531 ganna thank tiyenwada
ප්‍රොටීන් ගැහුව පොල්ල පොඩි වෙනවද
පොල්ල පොඩි කෙසේ වෙතත් ප්‍රෝටීන් ගහන කමන් ජෙල්කින් එක්සර්සයිස් කරපන් සයිස් වෙනවා සුපිරියට දිගත් වැඩි වෙනවා
@@evienleema101oyge ehema unda bro
No. protein kamak witharai bro. oyagey angata negative balapamak enne na
@@notopic7475 ජෙල්කින් විතරක් නෙමේ බ්‍රෝ මට හයිට් ග්‍රෝත් එකකුත් උනා උබ අවුරුදු 25ට වඩා අඩු නම් උබේ ෆේශල් බෝන් ස්ට්‍රක්චර් එක පවා වෙනස් කරන්න පුලුවන්
@mytv6725 powder ekk use krnva kiyl kiynne
Alfha lee aiye ඔයාගේ වැඩ කරන whatsapp nomber akak දෙන්නකෝ ලොකු උදවුවක්
❤