How to Deadlift - Do not dead lift without watching this video - sinhala bodybuilding

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[@TheDashitha]

I think this is the best explanation done by a Sri Lankan How to deadlift. Good Job Lee. Keep it up.

[@Believeinyou9]

Thank you very much lee this is very very helpful for me because I’m suffering a back injury for one week 😭, now I know the correct way 💪

[@dilrukgalagoda6651]

Hey Lee? How is it going machan? good couple of point outs and nicely balanced explanation. Hope you are ok with somethings you (might) missed. Highlighted and kickass point is most of the people perform the "DEADLIFT" like bicep curls, I meant touch and go movement. I don't know why people can't get this idea behind the movement and the word "DEADLIFT". It means dead weight lift it. Every rep dead the weight and lift it. Second one grip... yes mixed one is like cereal in your breakfast, sweet and easy to make. But when it comes to your grip strength and forearm vitality conventional hookgrip is the most loved by many. Yeah its like eating your veggies, ha ha! For firm strength on your grip and massive forearms, you can do " PLATE FLIP", just search it with dmitry klokov grip strength workout. Do it before the every deadlift workout you will feel the bar like you girl's hand! Cheers Mate. Once again good guidance and good work!

[@AlphaLeeFitness]

Negan The Crusher Thanks for the feedback man. Also I'll check it out 😊😊

[@MbM_Records]

Even after two years, I m watching this. Already fucked up my back by doing this wrong 🤕🤕🤕🤕

[@pathumbimsarawijesena7422]

Bro can you put correct introduction for the clean and press🙌🏻🙏❤️

[@charithperera2801]

First guy showed a different stance which is more upright but the second guy showed a different stance which more bended and lean forward...Crazy...

[@AlphaLeeFitness]

Charith Perera the deadlift varies from person to person but the core principles are the same.

[@Crazy_Critters007]

lee = encyclopedia of gym 💪💪💪

[@heshmaxwell]

හරියට barbell row ඒක කලේ නැතිවුනාමත් spine ඒකට damage වෙන්න පුළුවන් නේද? එකත් හරි විදිහට කරන හැටි දැම්ම නම් වටිනවා.

[@milindaserasinghe1135]

Ela it was a nice and detailed video. keep it up.

[@thariqzats1997]

Very nice explanations lee regarding the exercises thank u.keep it up.

[@chanakeratnayake5589]

Deadlift එක විශේෂයෙන් ශරීරයේ කුමන කොටසේ මස් පිඬු වර්දනයකටද උපකාරී වන්නේ?thanks

[@kavishkakavishka8117]

puka pradeshayata

[@kavisandyy4067]

Glutes හෙවත් පස්ස හෙවත් පුක

[@milansenevirathne]

Hey Lee great video.. very informational. is there any mobility exercise to do before deadlift & squats.if any plz do a video. thanks keep up the good work.

[@dragonche7]

Niyamai Lee.. So Professional So Real... thx..

[@janithgimhan5704]

Good job bro....❤️❤️ plz upload many techniques videos...

[@bola3999]

aiye scoliosis back side rib hump ekakata deadlift hodaida?

[@MrPoohdude]

Don't thrust your hip forward guys

[@sanjeewaperera6796]

why don't u recommend the guys to use the straps as a solution for the week grip? as u hv mentioned the mixed grip is causing long-term issues like muscle imbalances and strength imbalances.. in the long run.. by using the straps we can eliminate the grip constraint and still can use the double over hand grip in my opinion.

[@Donatello1z]

Great video bro! Is that thilinaprofitness behind you @06:23 ?
Edit- yes yes its him just saw the rest of the video! Great to see you Both together! 👏🏻

[@gamunufitness8364]

Schedule gana full review ekk one brother.

[@sonaandsanju]

අත පනින කෙනෙක්ට home gim කරන්න පුලුවන් ද කරන්න පුලුවන් නම් කරන්න පුලුවන් shedul ekak denna

[@vizalmendiz1568]

උස යන එක ගැන විඩියෝ එකක් කරන්න ලී

[@leonardodon6156]

Nawatha oya ipadenna.

[@praveenrock5]

Usa yanne na ehema. Eka genetically enne.

[@dineththaruka2608]

අයියේ romanian එකයි ඕකෙයි target වෙන mussels වෙනස්ද? lower body mussels වලට ඒ දෙකෙන් හොඳ මොකද්ද?

[@lourdesfernando7629]

2 danna davidihakne gahnne dannama waradi

[@janarthrlkatgm]

Good pointers...would appreciate if u could give a check list

[@dineshk8691]

Thx bro simply very nice and clear

[@lilpain9446]

Good job bro 💪💪👊

[@ASHANUDARA]

Well explained 👍👍👍 lee.

[@RayansCompilation]

Kiyala denda eelagata aapu kenaa glutes godak pallayahaata daanawaa... mama danna taramin echchara daanne nahaa... Etakota eeka squat motion ekata yanawaa... Reply me❤️👍😁

[@athulasujithbandara9133]

Thanks brother great video 👍 👍 💪 💪

[@hhfhashi6782]

Man avrudu 7. Witara gym yanawa at mage tire adu wenna a ai. Legs ehema ikmanata size wenawa side bend good morning a wage side ekata sahenda work out karanawa at tire adu wenna ai a meel plan ekk ekka work out kara etakota abs issarahin bahinawa at Tire adu wenna 86 kg idala 72 kg adu kara at tire adu wennema na ai a

[@ramahockerz8738]

bro super i know for a act lee the way u show is the correct way .and the info u give immaculated bro keep up good work hope will meet up some day rama hockerz .# cheers

[@crunkjay101]

Bro how to make sure the lats are engaged ?

[@sanudasasmitha5106]

thanks sir

[@fitnessfighterlk6242]

Please tell me reps & repertition count

[@theekshanasamarakoon3120]

Ayya gym ekata yaddi knee guards and wrist guards onema ekak da

[@karljaques744]

What brand and model of shoes are you wearing!

[@ambudj]

Hey Lee..is it ok to do workout on empty stomach? Or anything has to eat/drink? Is it ok to do everyday?

[@w.a.gayanathpriyankara6840]

good information thank ..

[@buwaofficial9106]

Bro gym yanne nathuwa gedara idan body build training gana video ekak one

[@RATHTHA001]

patta bro.. thanx for the video.....

[@nirushanpabasara2961]

Bar එක උස්සද්දි Knees නැවිලමද තියෙන්න ඔනේ?

[@kasunchamila1517]

brother දණහිස aul yanna ai meka
Karaddi

[@asenikaushi7219]

Thank you very much..

[@lahirumadushanka8612]

Deadlift eke starting position eka waradi bro

[@Bunnyhoop143]

Very good brother

[@Truth_seeker999]

super explaining

[@koreanceylon3441]

Maas amaino එක recommend කරනවද

[@שמיליהנילאנגני]

🙏🙏🙏🙏

[@pasis3693]

Bro rep eken rep ekta weight eka bima thiyanna oneda? Nothibath awlak nadda ?

[@tharindudissanayake4321]

Bro, mage trap wala Podi muscle inbalance ekk avith thiyenawa. Video ekedi kiwwa mix grip eka nisa long term trap inbalances wenawa kiyala., mn hithanne mage inbalance ekatath reason eka ekai. Ee muscle inbalance eka nathi karanne khmda??

[@pasinduransika7403]

Sumo dead lift eka gnth kranna 😀

[@tjgarbrandt3669]

Very helpful...

[@dineshlakmal5660]

good job bro thanks

[@isurusaliya3280]

Maara wedagath aiye

[@Flavor-by-Madushan]

වටිනවා.......

[@chamiudani740]

Danis namanne nathiwa karana eka hodada?????????

[@සනා]

Ayye bigginner kenek kg කියකින් ද පටන් ගන්න ඕන deadlift ගහද්දි

[@rednijayasinghe4519]

Breathing karane Kohomada

[@kithsirikarunaraththa8528]

අස්ති වර්දනයට ට්‍රික්මට් තියනවද එවා පාවිච් කිරිම හොදද

[@kasunchamila1517]

aiye okata curl bar eka aulak nethda

[@slkodi879]

Niyama name eka. Lee. Agath leeyak wagene. 😆😆😜😜

[@mohamedrifkey1826]

Where can i get that tshirt

[@kalanabandara8819]

Thanks lee 🙏❤🤜🤛

[@fainalhacker7354]

bulk muscle supplement aka hodada lee

[@pasanmadhuranga2523]

Aweasom bro 🔥

[@anojishara7885]

Patta BRO 👌

[@kakulandarakakula440]

L-carnatine gana vedio ekak danna

[@shashenamalka1438]

hi aiyyea.poddk sinhala wediyean use krnna..

[@ravindunethsara1441]

best video

[@shehanshamara1535]

Anee dahak vatinava me vidiyo eka

[@vimukthirajapaksha6254]

ez bar eken Karata awlk ndda?

[@masithahewagama8479]

Zimantra eke annual eka kiyada bro.. ??

[@Sura_de_ruwan]

thank you so much lee

[@nimanthamadushanka7226]

නියමයි බ්‍රො

[@indikapushpakumara6281]

මේ එක්සයිස් එක කරන්නේ ශරීරයේ කොතනටද

[@sithararanasinghe7888]

Weight eka drop kalta aulk nade da

[@shehanmanoj3102]

Bro meka moma masals ekatada vadenne

[@ayubowan_travellers]

Thnkz bro...

[@deshanabeysekara9533]

Romanian deadlift ekei wenasa mkakda ithn?? lift eka bima nothiyana eken mokakda wenne ?????????????????????

[@hhmlife7129]

Deshan Abeysekara oyata eeka therenneh naththam mehwa blanna epa

[@sandunsenaratne876]

Ai Hama exercise ekama videos valin cover karanna bari

[@virajjayasuriya129]

Super

[@kasunsoiza1963]

bro gym eke awruddata kiyada

[@drtharanga]

Thank

[@slfitness1494]

ko lee thama 6 pack workout dunne na ne

[@Randiushi]

මාත් වැරදියට ගහල තියෙන්නෙ.හපොයි 🤦‍♀️

[@malindurokx7595]

Nice

[@sanjeewarosairo8834]

Thanks lee

[@thanujaex16]

Aiye reply daaanne salli gewwa unta witharada

[@dudebonikka]

machan mta oyaage cntc no 1k denawada....?

[@tashenperera133]

අයියේ මට ශැඩුල් එකක් හදලා දෙන්නකෝ

[@sheronnipun8838]

Kaden ghn parippu gannawa wage schedule illanna pissuda bn 😂😂😂

[@manudinu24101]

Rumanion deadlift, normal deadlift eken wenas wenne kohomada?

[@dilrukgalagoda6651]

RDL එහෙමත් නැත්තන් romanian deadlift එක ගොඩක්ම යොමු වෙන්නේ පිටුපස පෙදෙසට, හරියටම කිව්වොත් කොන්ද (LOWER BACK) වටා තිබෙන මස්පිඩු වලටත් තට්ටම් වලට සහ පාදයේ පසුපස කෙණ්ඩා ප්‍රදේශයටත්, අනිත් කරුණ RDL එකට බර හරිම අඩු ප්‍රමාණයක් යොදන්නේ සාපේක්ෂව normal deadlift එකත් එක්ක ගත්තම. මොකද RDL එකේ ප්‍රදානම ඉලක්කගත ප්‍රදේශය පසුපස හින්දා සහ දණහිස් වල ක්‍රියාකාරිත්වයක් නොමැති වීමෙන් බර මුළුමනින්ම පසුපස පෙදෙසට යොමු වන නිසා. අනිත් වැදගත් කරුණ දණහිස් වල ක්‍රියාකාරිත්වයක් නොමැති නිසා RDL එක පොලොව මත තබන්නේ නැහැ. එක නිසා RDL එක කරනවනං වැදගත්ම සහ මතක තබා ගත යුතුම කරුණු දෙක වන්නේ 1. බර අඩුවීම NORMAL DEADLIFT එකට වඩා (උදා: N/D එක 100 kg වගේ නං RDL එක 30 kg - 45 kg අතර විය යුතුමයි. 2. පොළොවෙන් එසවීමෙන් පසු බාර් එක ඇඟ අසලින්ම ඉහල පහල ගමන් කල යුතුමයි, නැත්තං ඉතා ඉක්මනින් අබාධ විය හැකියි, සමාවෙන්න විය හැකි නෙවෙයි අනිවාර්යයෙන්ම වෙයි.

[@manudinu24101]

Thank you very much.very clear answer

[@ideaclips5209]

💪👍

[@manilashevinda2204]

මගෙ උපතින්ම කුදු ගතියක් තියෙනවා..මේක කරන එක සුදුසු නැද්ද? මං..අපේ Jym එකේ Master නම් මට කිව්වේ මේකෙන් මගෙ කොන්ද හරියයි කියල..එහෙම වෙයිද..නැත්නම් නරකයි ද..?

[@yasindurajasinghe6756]

eka oya perform karana vidiha matha depend wenawa

[@manilashevinda2204]

yahh haay thnks brother

[@roniddamalgoda3791]

malli oya doctor kanek meet wennna gym yanna kalin

[@manilashevinda2204]

ron Iddamalgoda Specialist kenekta pennuwa x-ray pawa gaththa..Doctors la th hatharawaram kiyamawa brother..mama shape eke schedule ekak follow karanawa..godak bara usanne na..comment ekata thank you.!

[@manilashevinda2204]

ron Iddamalgoda oyath body buliding karanawa neda aiiye?😍

[@ramikamadhuwansha6641]

එල

[@pasinduwijesingha542]

Konada amaru wanawa

[@dasunchamikara6361]

වදින තැන කිව්වෙ නෑනේ 😑😞

[@kvnlvn8615]

Rowing

[@maheshkumara2550]

Bro mobile number eka awanna....

[@tharushadhananjaya3483]

මගෙ නම ලී

[@iduranga2183]

ඔයාගෙ තාත්තා හෝ අම්ම චීන ජාතිකද

[@shanzterhale8915]

who else saw 2 chicken legs lol