අශ්වගන්ධ පිළිබඳ සියලුම කරුනු | What to buy, How to use, Correct Dosage and Timing In Sinhala

let's discuss KSM-66 Ashwagandha. How to supplement with it for the Gym, What to purchase, what to look for on labels, common supplementing mistakes for weight training people and much more. Hope you enjoy this discussion and learn something new.
For online coaching visit www.alf.lk or whatsapp message on [phone]
reference
www.ncbi.nlm.nih.gov/pmc/arti... - stress
www.mdpi.com/2411-5142/6/1/20 - performance
pubmed.ncbi.nlm.nih.gov/30854... - test boosting effect
pubmed.ncbi.nlm.nih.gov/32818... - sleep
examine.com/supplements/ashwa...
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[@AlphaLeeFitness]

To stand a chance to win 1 month of free online coaching, checkout our most recent Community post. To join my coaching service now to get your meal and training plans built, visit www.alf.lk

[@sajjanakalhara7082]

After a long time.❤❤❤.superb

[@iroshahasith3882]

last thing was really good about New Vedio. Thank you very much for your advices

[@SLToonBaba]

නියමයි නියමයි සුපිරි 👍♥

[@worldeducation999]

Nice explain e background eka niyami nice bro

[@chathuramunasingha5639]

Supiri, expected video

[@zurii_07]

Thank You Lee..🔥🗿

[@janindunchamishka671]

Aiye... aye digatama video dannooooo❤

[@amanjanafernando9730]

superb bro

[@thanukaprabash8693]

Super 😮

[@mustha4028]

keep it up bro

[@LakmalDissanayake]

Elkiri

[@funzone3807]

Ayye sprilunina ganath video ekak karanna Koo

[@Bassthiwa]

👌👌👌🔥❤️

[@movindushaluka2931]

Bro ashwagandha roots ganna recommend karnna pulluwan product ekak theyenwada?

[@thisaraliyanage2146]

❤

[@slaudiospectrum3548]

Ayye core champ whey protine eka aulk nhd

[@heshanjayasinghe2876]

Minch creatine eka hondada

[@subhasmadushasubhasmadusha9013]

Blexs sublimant eka ganna vidio denako

[@janakapinto4905]

Which movies has Lalitha Cried to - Kuch Kuch Hota Hai, Koi... Mil Gaya, animes

[@mayooo6375]

aiye preworkout eka gana video ekek dana ko

[@workoutwithsudeera1992]

❤❤❤

[@isharalakshan4369]

I take pre workout before gym and i take 2 fish oil pills and one multivitamin pill. Is it ok if i take ashwagandha with this?

[@dubaivisitvisa2574]

Sir oya kelinma pusthkalayak , man personally 2 yr Ashvaganda product use karanava mge life eka sehenna venas kala me product eka ,man danne nethi deval godak lean kala thank you verry much. Mata qualified product delevery karanna puluvan kamak tiyenava Colombo avata man details demmata kamak nedda sir...

[@VigoR2D]

♥️✌️

[@tharukalakmal751]

💪❤️

[@RukshanWijesinghe]

meka gym ynnatuwa gdra exercises krna ayata pawichchi krhakida

[@abrardosari633]

Oya ga aga a ganamai oya bonnna nadda oya apita bonna kiyanna.💪

[@rasunnimanga4161]

Me creating ekth bonkota awulda

[@unkonwn-123]

Boza uneven sholders fix krnn exercise tikak gennako loku udawwak 🥲

[@user-lr1bm2jg8k]

Kohomada ganna ganne

[@gethmipandithasekara3859]

Good for females?

[@tharavlogs1451]

Ai ban vdo danne nette?(mala penala inne)
Adaren kiwwe hebai
Insta awillath beluwa moko updates nette kiyala.
Big fan!

[@sameerak244]

අශ්වගන්ධ වලට සින්ංහලෙන් කියන්නේ අමුක්කරා, මුල් විදිහට ආයුර්වේද බෙහෙත් බඩු කඩවලින් ගන්න පුලුවන්...

[@user-tt4sn7mm6v]

Meka ganne kohenda

[@dilangunarathna9661]

If im getting enough sleep im not suppose to buy it ?

[@travelinglifemadhuwa4698]

කාලෙකට් පස්සේ video එකක් දාල

[@madogyt]

kalekin aye video tikak damuneee

[@shanmaduranda955]

Hodama mass gainer eka gena video ekak ona ayye

[@ima9629]

Hodama mass gainer na .mass gainer use karnna epa .alpha leege parana video athi mass gainer gana ona tharam .balanna

[@matheesha207]

Bro මේක ඕන වයසක කෙනෙකුට ගන්න පුලුවම්ද?

[@SuneththraSuneththra-sd5pk]

Mk677 GANA ekak one

[@sithmafernando446]

After a long long time 😊

[@AlphaLeeFitness]

hope you enjoy the video

[@Shegreeff]

Ammbo lee kalekin

[@udithaprabath462]

අස්වගන්ද රසායනය හොදයිද රෑට ගන්න එක

[@IntrovertedLifter03]

kuch kuch hota hai
Koi mil gaya
Anime (not movie)

[@RuubikCube2023]

Ashwagandaya ගන්නකොට alcohol ගන්න හොඳ නැද්ද

[@mllakshan4544]

Koheda idiye

[@gamingfill-t8155]

meka oder karanne kohomada

[@roshandilshan4324]

Ashwagandha මෙහෙ හෙනම ලාබයි. Original එකම තියෙනවා AED 70ට. මගේ අත්දැකීම අනුව Ashwagandha ගත්තට පස්සෙ සෙස් වලට මාරම Natural Improvement එකක් තිබුනා. Muscle Gain ඒවානම් දන්නෙ නෑ.

[@Sudda44]

Koheda tiyenne kohomd order krnne

[@nuwansameeranuwansameera6491]

Link company eke hadanawa

[@deneth123nimsara]

කොහෙද බන් හිටියෙ මෙච්චර කල් 😂 වීඩියෝ දාහන්

[@Deshansachin]

Where can i buy ashwaganda ?

[@dubaivisitvisa2574]

Hodama product eka ganna.

[@DIL_SHAN-py1md]

Meke hoda supliment ek mokkd aiye

[@dubaivisitvisa2574]

👈

[@SanjeewaMaddumage-bq4db]

බෲස් ලී ද

[@riswanmohamed3557]

Ashwaganda use karoth muscles build wenawada? Fat lost wenawada?

[@dubaivisitvisa2574]

Yeah I'm using..

[@user-yg4dk5to4f]

Number eka dhenna

[@kgshn2413]

Peshar thyna knkta meka hodaida

[@dubaivisitvisa2574]

Please contact

[@ayeshwarnaka7250]

මන් අහලා තියෙනාව අශ්වන්ධ වලින් උස වර්දයන වෙනවා කියලා එක් ඇත්ත ද? ?

[@dubaivisitvisa2574]

No

[@user-yq6ix9xb9b]

break up ekakdi meka use karanna puluwan ne

[@ashanlk8621]

😅

[@ieod-ri2zp]

Wtf is a ashvagandha

[@inowshowspeed]

Goda kalkin

[@AlphaLeeFitness]

ow bro. video eka useful nam share karanna

[@buddikamadushanka5705]

මේක ගන්න තියෙන්නෙ කොහෙද. Plz....රිප්ලයි. මොකක්ද හොද බ්‍රෑන්ඩ් එක.

[@dubaivisitvisa2574]

Hodama brand eka Hoya ganna

[@Nadeesha.Prasad]

ප්ලසීබෝ පිල්ස් ටිකක් ගනින් ඔයිට වඩා හොඳයි 😂🥴

[@DILSHAN-10.02]

❤

[@My_Music001]

❤