5 MIN HIIT The Deck (Cardio Blast) Workout | Rebecca Louise

Get ready to feel the intense BURN with our 5 MIN HIIT The Deck Workout! We're going to get your heart rate up, burn your calories, and of course feel incredible after just 5 mins! Drop a 🔥 in the comments to mark your commitment to finish our awesome workout!
And of course! We're not going to let you just get over this workout without something amazing. To really get the results you are looking for and longing for, check out our BURN by Rebecca Louise app where we've got structured and planned workouts for you to follow every single day, a nutrition section loaded with the perfect meals, and we also work on your MINDSET, which is our priority, because the way you think is the way you act! 💯 Link below 👇🏻
Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my UA-cam Channel. This is a place full of Sweat, Grit and Positivity! ✨
First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….
Join our free Telegram Channel t.me/rebeccalouisechannel
As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨
Ok next up…
THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.
It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥
Download the BURN by Rebecca Louise App and start the BURN Method today.
www.burnbyrebecca.com/
FREE MINI WORKOUT CHALLENGE: Get access to a quick 7 day Workout Challenge and join my weekly Newsletter full of workouts, blogs, podcasts and more. 💛
www.rebecca-louise.com/Newsle...
BECOME AN AMBASSADOR: Ready to link arms with me and change the world? 👊🏻 Earn extra income and work with me 1-1. www.rebecca-louise.com/Ambass...
EVERYTHING ELSE: www.rebecca-louise.com/
Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.
Chapters:
00:00 Intro
01:03 Start of HIIT The Deck Workout
01:36 Cross Jumping Jacks
02:29 Skater Hops
03:30 Reach ups + Jump In & Outs
04:22 High Skips
05:14 Alternating Repeaters
06:10 Jump into Squats
07:02 End of HIIT The Deck Workout

[@amelammoula6701]

Very goud work dear Rebecca
Love you so much❤

[@ahmadehamirzad2015]

best

[@lizzie7994]

❤

[@susannestarke8196]

Very good as always.🎉

[@Rebeccalouisefitness]

Thank you! 💛

[@chp4861]

4.29.2024

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6.11.2024

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6.24.2024

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6.25.2024

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6.26.2024

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6.27.2024 day 5

[@marmenita1962]

❤