10 MIN Pilates TONED ABS in 10 DAY (optional weights at home) | Rebecca Louise

Sculpt your abs and strengthen your core with this 10 MIN Pilates Toned Abs with optional at home Weights workout! 🔥 Do this everyday for 10 days in a row for a Challenge 👊🏻 Don't forget to drop in the comments what day you're on!👇🏻
ANKEL WEIGHTS: www.rebeccalouiseshop.com/
Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my UA-cam Channel. This is a place full of Sweat, Grit and Positivity! ✨
First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….
Join our free Telegram Channel t.me/rebeccalouisechannel
As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨
Ok next up…
THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.
It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥
Download the BURN by Rebecca Louise App and start the BURN Method today.
www.burnbyrebecca.com/
FREE MINI WORKOUT CHALLENGE: Get access to a quick 7 day Workout Challenge and join my weekly Newsletter full of workouts, blogs, podcasts and more. 💛
www.rebecca-louise.com/Newsle...
BECOME AN AMBASSADOR: Ready to link arms with me and change the world? 👊🏻 Earn extra income and work with me 1-1. www.rebecca-louise.com/Ambass...
EVERYTHING ELSE: www.rebecca-louise.com/
Holla if you need anything!
Love, Rebecca xxx
Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.
Chapters:
00:00 Intro
00:41 Start of Pilates Abs with Weights Workout
00:55 Dead Bug Pulses (L)
02:02 Dead Bug Pulses (R)
02:48 Full Sit-ups
03:47 Leg Drop Circles
04:41 In and Outs
05:37 Leg Drop Pulses 45 Degrees
06:32 Flutter Kicks
07:24 V-Sit Holds
08:20 In and Outs
09:13 Wide Scissor Kicks
10:08 End of Pilates Abs with Weights Workout

[@LaguBudakKuching]

I haven't done your workouts in years!!! You're still as lovely and motivating as ever❤

[@cookingwithaubrey71]

Oh my god, that was a killer workout!!!! Was not expecting that 😂😂😂😂 a couple months ago I finally joined your app! I’ve been LOVING it!!! But I definitely miss your UA-cam vibes at times!!! 🎉

[@Rebeccalouisefitness]

Thank you so much! I'm so glad you're enjoying the BURN app!

[@peggywatt9577]

Thanks so much, Rebecca! Adding ankle weights is a game changer! Thanks for getting us to level up!!! Love your motivation and energy!

[@Rebeccalouisefitness]

Glad you enjoyed it 🔥

[@katerinaignatova9903]

Day 1 completed, thanks

[@user-ww3hy9bh3b]

10!!! I am a BURN member! That was 🔥

[@Steisi_Adele]

Thank you for the fresh morning kickstart 💜☮️

[@pattyp6114]

Awesome workout!

[@aaaagirl7360]

Thanks for the burner 🔥🔥

[@Natasha99]

10!! Woohoo!! 🙌

[@faranakafsharpour497]

10!!!!😍

[@deborahhouchin9190]

10 🔥🔥

[@deathshockgaming109]

Great add on!

[@Rebeccalouisefitness]

Thanks!

[@nhumaiho7618]

10!❤

[@ROCIOSIERRATRAPIELLO]

Day 2 - 10… Amazing!!!😅❤

[@caitlinvosloo9139]

Day 2, 10! 🔥

[@Natasha99]

Easter morning workout l!! 👍🏻

[@Steisi_Adele]

Day 5 💜 feel stronger every day ☮️

[@danita1880]

10 ❤️‍🔥❤️‍🔥❤️‍🔥

[@amelammoula6701]

Hi Rebecca ❤
Thanks so much good job 👌

[@Rebeccalouisefitness]

You are so welcome!

[@amelammoula6701]

@@Rebeccalouisefitness 💖

[@amelammoula6701]

@@Rebeccalouisefitness 😘

[@sipesihlenonxuba6187]

Day 1-lets get it!!!

[@Rebeccalouisefitness]

You got this!

[@sipesihlenonxuba6187]

Day 2 lets gooooooo!!!!

[@sipesihlenonxuba6187]

Day 3 fire!!!!!!

[@caitlinvosloo9139]

Woah! Day 1, 10🎉

[@shellyjones2499]

10 🔥🔥🔥

[@caitlinvosloo9139]

I had a really sh!tty day and I'm trying to get out of this mood. Thanks. This helped a bit.

[@Rebeccalouisefitness]

You're so welcome!

[@Steisi_Adele]

Day 2! Will absolutely do the 10 days, most likely make it a permanent routine. Definitely feel it the next day. All the feels💜

[@Rebeccalouisefitness]

Awesome!

[@luvtobeme005]

Day 2- TEN!!

[@hannahhanley29]

10 ❤🎉

[@JenniLCSW1]

Day 1

[@marmenita1962]

🔥🔥🔥🔥🔥

[@susannestarke8196]

Day 14 Shredded arms and day 2 this one. 🥳

[@sharonhobbs3945]

🔥10

[@gracehayes-ramos4811]

Day 1 my abs are on fire 🔥

[@ker680]

I deftly felt it in my lower abs. Whew 2 intense workouts tonight 😬

[@sdd1002]

10, day 1

[@katerinaignatova9903]

Day 2

[@ScribbleBeats]

10 🎉

[@gracehayes-ramos4811]

10🎉

[@faranakafsharpour497]

My abs on fiiiiiire

[@Rebeccalouisefitness]

Wahoo!

[@marmenita1962]

❤️😊

[@ahmadehamirzad2015]

best

[@englishtothrive]

10

[@olgasamoylova5863]

Where do you get your outfits? They are always very pretty and bright colors 🤩

[@alyssathomson314]

I think she has links to the outfit on her app, but I’m not sure

[@user-bp8mr8nl6b]

1❤

[@luvtobeme005]

TEN

[@shellyjones2499]

Day 2..... 😅

[@daniellehoffman1672]

Why does the 4-3 minute countdown take 10 minutes?!? 😂 I had a question- when we do the leg drop circles, my hips pop when I'm lowering them in a circle. If I lower them together then bring them up in a circle, my hips don't pop. Is it still an effective movement if I do it in reverse like that? This is day 1 of 10 for me!

[@daniellehoffman1672]

Day 2!

[@daniellehoffman1672]

Day 3 😁

[@daniellehoffman1672]

Day 5 😊

[@daniellehoffman1672]

Day 6 💪

[@daniellehoffman1672]

Day 7 😊

[@ThePattiduke]

Day 1.. burn 20 😂

[@ThePattiduke]

Day 2 .. thanks for talking me through it.

[@chp4861]

6.11.2024

[@chp4861]

6.24.2024

[@chp4861]

6.25.2024

[@chp4861]

6.26.2024

[@chp4861]

6.27.2024 day 5

[@chp4861]

6.30.2024

[@MichelleAlvarado-fu5hl]

😂

[@esrakaya4843]

çok konuşuyorsun daha sakin lütfen

[@killtehbaddies]

10! Gah! 🔥🔥🔥

[@MichelleCansdale]

10 🔥

[@michellemcgrory8492]

10

[@sand9648]

10 🔥🔥

[@staceyherzberg5717]

10

[@jwhatiopro9160]

10