YOGA FOR WHEN YOU ARE SICK | Gentle Yoga Flow | CAT MEFFAN

A 20-minute yoga practice to get you through the times when you feel a little under the weather, or maybe just a bit tired.
I'd LOVE to see and hear from you, so please do tag me in any tweets, Instagram or Facebook posts.
BLOG: imperfectmatter.com/
INSTAGRAM: / catmeffan
TWITTER: / catmeffan
FACEBOOK: / catmeffanyoga
-- EQUIPMENT USED --
I filmed this on my Canon E 80D with the Rodelink filmaker kit. I didn't need lights for this video, but when I do, I use these studio lights - goo.gl/2Wft41

[@mentalmadness5402]

I have COVID. This was just on the edge of being too hard after having COVID for a week and not moving, but it felt so good to move my body again. Thank you for this ground practice.

[@MatGould]

100% man flu sufferer right here. This was just what I needed. Thank you 🙏

[@alexandrablack7880]

Thanks - perfect for after a bout of covid...in 2023...we're just going to have to live with it! Glad we have this practice to wake up with.

[@inger-mariebarfoed6964]

Thank you! nice to do on my forth day of covid-19 🇳🇴

[@MBKJAM]

I'm recovering from the flu and my body is so stiff and sore. This flow was exactly what I needed. It's not too intense, yet stretched me out and got my blood flowing after spending a few days in bed. Thanks, Cat!

[@Fer-De-Lance]

Thank you Cat.

[@ekaterinakichutkina8058]

I abandoned doing yoga and started going to the gym, but today I feel sick, and after this yoga sequence I realised that no gym workout gives me such a great feeling as I feel after doing yoga. Thanks! I`m feeling better after it, and defenitely will do yoga couple times a week

[@julieknight7507]

Yesterday was just thinking... I need a good yoga stretch for sickies. And boom! There you are. ❤👍

[@karenmehta1246]

Ditto that last one. Feeling poorly today but this was just what the body needed.

[@lyndseyharris6671]

Major stomach flu last week and just haven’t felt recovered yet. I was sick of laying in bed and this made me feel much better, thanks! Ready to tackle work tomorrow..

[@melissacorey5858]

Recovering from Bronchitis, this was exactly what I needed. Thanks so much

[@isabellehall9378]

Love this! When you're sick but not too sick to stay in bed! Sometimes I feel like i wake up all stuffy and ill and just need to shake some of it off! great video Cat xx

[@rhiannasrelaxation8090]

im currently off school with COVID for the 2nd time. I love yoga so i thought i would give this a try after my meltdown as i was feeling super under the weather. My arms are feeling super stiff but im feeling much more open and relaxed. Thankyou so much :)

[@marilyns2302]

Thank you for this practice. I’m traveling and came down with a bad cold. This felt so good to do!

[@emmatuel8411]

this is amazing!!! thank you!!!

[@marilyns2302]

Thanks for this practice. I have my first cold since Covid started almost 3 years ago. This was perfect. Nothing to strenuous, but it got me moving in a positive way. ❤

[@lydiadarling7138]

This is the first video I’ve done on your channel - it’s exactly what I needed! I’ll definitely be back for more. Namaste! 🙏

[@luciemoyoiu4464]

Time perfect, I’m being sick all night so that video makes me feel better thank’s you !

[@melodyforsoul8240]

Thank you.i feel better

[@sarahs_sunny_life6408]

Killer headache, this was just what I needed thank you. 🙏🏼🧘🏻‍♀️

[@AliyahoZ]

WOOOOWWW Where were you when i needed you last week

[@cynthiaholland13]

This was good and soothing. You've got yourself a new subscriber

[@ljcroydon2555]

Thank you - currently got covid and it’s nice to find some yoga to include in the rest period. 👍

[@mafaldix]

thank you, thank you, thank you for this amazing practice!!! I can't express my gratitude enough!

[@takeagalbythehand]

I have a mild cold and dizziness. I was able to do this in bed. Now I feel relaxed and I hope I can sleep well and heal tonight. ❤️

[@c.7653]

Thank you for this. After a long night coughing with Covid it felt good to stretch out and open up.

[@leahr.vineberg2415]

Head cold passing through over here too! Thank you for this. What a kind and generous offering to share with us. Feel better!

[@jog3435]

You are my sunshine! Gratitude for you and this relief 😷

[@K8Cally215]

this was a perfect practice for being under the weather - just enough movement for my achy body but nothing too worked up - thank you!

[@chelseacummings1479]

Thanks for the class! Enjoyed the cat popping up in the corner :D

[@heidiclayman4587]

Just what I needed in so many ways.

[@sosleepy2]

Thank you!!

[@jessicahughes-fillette3383]

Totally stuffed up with a sinus infection. This made me feel a bit better. Thanks Cat!!

[@Kennedybellerose]

I've got the worst cold ever and this helped me a bunch thank you🙏

[@jesshedrick5195]

Fighting a head cold over here and this was exactly what I needed. Thank you!!

[@artdollz]

This looks a great routine even if I'm not sick, but still looking for a gentle flow.

[@clarissacastillo-ramsey3993]

Perfect for today. Something better than nothing 💛

[@Feliz_Singer]

Right in time! Thank you Cat!

[@katiamakowski3640]

thank you

[@onaleona]

Perfect, just what I was looking for today ♡

[@eire5925]

Thank you, I needed this today ❤

[@TheLittleAliceCullen]

Just did this after a hard day at work . Ended up in lots of pain in my back and neck this really helped me stretch out those muscles. Thankyou

[@reciprocalhealing]

Feel better Cat!!!! Great vid as always

[@analuciamontesmarrero8353]

This is exactly what i needed today, it was a beautiful surprise in my morning, thank you!

[@hikk5217]

Thank you. I love the gentle flow . 💕

[@nelcares]

Gracias!

[@norihutcherson]

just what I was looking for today after crawling out of bed, thanks =)

[@nicksharp4598]

Absolutely beautiful sequence, Thank you so much 🙏🏼

[@sarahlofqvist8374]

Thank you Cat. Doing this in my quarantine. Love!

[@-Pidi-]

This was amazing. Thank you!

[@denisefenske3041]

thank you for this. I'm feeling under the weather too and it was just what I needed to get me on the mat. love and gratitude to you. :)

[@Kate-wp9ut]

This is just what I didn't know I needed! Thanks Cat :)

[@cjp0989]

Thanks for this routine, it was just what I was looking for! Most other yoga videos for when you’re sick just basically have you lying there, but I need to stretch! I did have to add some extra poses to stretch my quads and legs cause I just have tight muscles despite still being flexible, but overall, good routine.

[@cliodhnahanley]

this was so good and exactly what i needed, thanks Cat x

[@debbiebaker9523]

Thank you so much! This was perfect! Just what I was looking for.

[@user-pi1zw8pq2o]

This yoga class is exactly what I needed today! I'm feeling great after doing it! See you on the mat😊 Namaste🙏

[@judithl5271]

It was great, thank you so much for this! 💗

[@lauralloyd163]

Just what I needed!

[@mwinklergettings]

That was just what I needed. Thank you!

[@reneedraganw.1053]

Thank you for this flow!

[@rotemkahani4646]

Thank u♥️♥️♥️

[@meganrabbitt4449]

How’d you know I was sick?! Ughhhhh thank u

[@MrQuentini]

Really enjoyed this thank you 😊

[@dianeconnor7290]

Thank you for this flow. Suffering a miserable cold all week and found some flows not too pleasant with aches and a very runny nose. Did not need my hankies this time nor got frustrated because I could not do my yoga breathing. 😊🤧.

[@-Pidi-]

I also have a coldsince sunday. And I cant do my regular sporta

[@blackbutterfly9053]

Thank you luv 💜

[@claudiastellagomezchauta5785]

Namaste 🙏💖 yoguini Cat 😘😘🧘 Colombia 🙋🇦🇲

[@SongsOfEdenMusic]

Do you recommend this if I’m having fever? Of should I rather rest?

[@marioncappe]

♥♥♥♥♥♥♥♥ from France thank you so much cat loved this flow 💋🙏, Marion 32yo hatha yoga teacher

[@kikkaveloz5940]

🙏🏿👍