YOGA FOR PMS & CRAMPS | 30-Minute Menstruation Yoga | CAT MEFFAN

Restorative yoga flow for PMS, period pains, cramps and for low mood. This flow can be done before, during and after your cycle.
I'd LOVE to hear from you, so please do tag me in any tweets, Instagram, Facebook posts.
BLOG: imperfectmatter.com/
INSTAGRAM: / catmeffan
TWITTER: / catmeffan
FACEBOOK: / catmeffanyoga
-- EQUIPMENT USED --
I filmed this on my Canon EOS 80D with the Rodelink microphone. I didn't need lights for this video, but when I do, I use these studio lights - goo.gl/2Wft41

[@jeneem]

That was beautiful. Thank you for honouring this magnificent feminine space with us 🙏🏾

[@kristiinakytt3565]

I come back to this flow every single month. It really does help and ease the pain and the discomfort. Thank you 🤍

[@colleenkeith5946]

I've done this flow several times now when I'm on my cycle and it's always exactly what I wanted. Some gentle stretching, slow movements, quiet moments to just lie down...just perfect, thank you! It's one of your videos that I come back to the most

[@jodiehowlett5427]

Thank you for this lovely sequence, Cat. I'm sure I will be returning to it many times.🌷

[@carlymacmillan4231]

Stuck in bed all day with cramps and nausea, so my bed is where I stayed to do this. Most relaxed I’ve felt all day

[@catharinenienhouse7636]

Oh wow! This was exactly what my body needed! Thank you so much for this! I had no idea how much my body stiffens up and you hit all the spots in such a gentle way. I couldn't sit flat on the floor at the beginning. I needed both of my pillows for support. At the end I was back on the floor feeling more like myself.

[@becky3895]

Oh my gosh I just wanted that to go on forever. Just what I needed

[@kirstymacfarlane1620]

Great practice Cat, thank you so much. How have I never came across your channel? New subscriber, love and light 🧘🏼‍♀️ 💜

[@MindfulMoments1444]

Exactly what the doctor ordered! Thank you so much Cat! Namaste.

[@patriciasheng7400]

Exactly what I needed. Thanks!

[@alexbaker9837]

This was exactly what I needed tonight! Brilliant, thankyou 😊

[@demiellellathourakis1066]

Thank you. That was the perfect way to enter back into yoga on the same day, I started my periods unfortunately so this made me feel so good and bought a calmness to my mind at a time when my brain goes crazy. Thank you

[@calcommsatyanweshi594]

Exactly what we needed at this time of month!
On a different note, these stretchy pants look so comfortable and easier to slip into than the usual super-tight yoga pants you usually sport in your sessions. Hope we can have more yoga videos and/or haul sessions from you in these ones.

[@arianahgrace2816]

Just what I needed! Thanks so much Cat

[@miszsteef943]

Lovely class, really relaxing. I think it's also the perfect yoga flow to do when you're feeling sick.

[@Danah.1]

Thank you so much I felt connected to my body and it was really beautiful.

[@melfaith316]

That was amazing!!

[@Beacher88]

This was perfect, thank you so much

[@louisathomas1919]

that was amaaaazing

[@gretchenfalcon1269]

I really loved that!!! Thank you!😘😘😘

[@rubyissell1744]

Amazing! Thankyou so much! Just what I needed

[@ashleighmiles1377]

I really loved this class and totally needed it today!! I was going to do yoga with weights but I'm so glad that I did this flow instead!

[@FH330]

Thank you so much Cat! I loved your flow.

[@hayleyedwards7904]

Just what I needed this morning thank you!

[@dgrtjana]

I really loved it! Namaste

[@katypage6693]

Really enjoyed this thankyou xx

[@leslielittle858]

Loved this, thank you. Namaste

[@NickiTedesco]

Thank you this was beautiful!

[@donnaweatherley1568]

Thank you so much, that was amazing 🙏

[@jlk3198]

Woke up crampy and period-y, decided to find a gentle yoga video, opened up UA-cam and there was your video right at the top of my feed! It was fate! And perfect! Thanks!

[@sharmwhitter7645]

Thank you!! This will be a monthly retreat

[@1509rachy]

Really helpful lovely practice.. Thank you 🙏🏻💜

[@MrsMeryy1]

Thank you. That was exactly what I needed today

[@Currer.Ellis.Action]

What mother nature ordered 👌🏻 thank you cat! X

[@D07770]

Thank you! 💜

[@frauenmondchocolate7337]

Thanks. Women have pain, but are strong.

[@AlexIrving17]

Was really struggling with my cramps today. I don't know how it took me so long to find this video but I'm so grateful to have discovered it now. I will be doing this class each month moving forward. Thank you Cat for providing just what I needed today. Many thanks

[@raclerodriguez]

This is just what I needed. I’ve been suffering from cramps the whole day. This practice provided some much needed relief and shifted my energy levels. Thank you 🙏

[@mina12y76]

Beautiful and so awesome 🙏🙏🙏❤️❤️❤️

[@zoeythebeagle7832]

Exactly what I needed today🙏🏻 God bless you Cat❤️

[@yourpath8820]

great, love this class, having my period and this helps. x

[@leslielittle858]

Thank you! 2nd month doing this with you.

[@lakitha2003]

Awesome 💓

[@romypunkt9210]

Loved it. Great choosen words, cat! Wemon Power olé, in every time of the month

[@witchymeditations]

So helpful 💛💛💛

[@elliewatson830]

Thank you 💕

[@bronwynszabo5981]

My lower back feels so much better after that massage, and my hips feel amazing! You're right, space is needed in that space lol. Thanks Cat!

[@yvetterivera5142]

Thank you for giving us permission to be gentle with our body.

[@nehalala1]

Amazing!

[@_N.i.n.a.]

My go-to video when my period is painful. Thank you Cat!

[@gracelorey670]

thank you

[@antreasAnimations]

That was a beautiful belly sound!!!

[@hamzayusuf3353]

Do you still do climbing?

[@I-speak-U-shut-it]

13:17 😂

[@michellefair476]

This is not restorative yoga. This is Hatha Yoga with props. It’s important to label your classes correctly.