Yoga for Cold and Cough Relief
Вставка
- Опубліковано 4 лют 2018
- On the verge of a sore throat or returning from a cold with a lingering cough? Get some relief from the common cold with this gentle yoga asana practice.
📘 MY BOOK: Restorative Yoga: Relax. Restore. Re-energize
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I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.
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▪️ Website: www.carenbaginski.com/
▪️ Instagram: / carenbaginski
Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
#yogaforcold #yogaforcough #carenbaginski
This was great! feeling under the weather but still have to work from home today, this was the perfect way to start the day. Thanks for the reminder to have patience with the healing process. Namaste
I really enjoyed this practice. Thank you!
It worked for me. I immediately felt clogged nose was healed. Thank you, Caren!
Thank you. No more clogged nose. Again, this proves to me that everything has an answer. We are blessed!
Thank you so much.... because of this cold I couldn't record my songs..now I got relief from cold 🥰🥰🥰🙏 🙏🙏
So nice! Hope you continue to feel better.
I don't know how, but this practice gave me so much relief from my cold! It also made me realise why (partly) I caught that cold in the first place, should've taken some time to take care of myself last week instead of rushing & stressing... Thank you!
What great insight! I’m glad this practice was there for you when you needed it. ❤️
Thank you ...I am feeling much better after completing these ashanas . ❤️
This was such a perfect practice for me today feeling the start of a cold. The section at the end with the hands on heart and throat made me feel quite emotional. Thank you so much! Namaste 🙏
You’re welcome. Sending lots of healing vibes to you today to nourish your body and soul. Thanks for sharing your experience with me! 🙏🏻
I am so grateful I found your video today. I have been quite ill with a bout of sinusitis and craving a need to get back to some yoga practices. This was perfect to give me some of my self healing power back. Thank you. 🙏😊
Just what I needed. Thank you!
Definately one of my favorite Yoga sequences when I have a cold - thank you so much for this gentle practice 🧡
You’re welcome. Glad this helps!
Wow, this was just what I needed, the subtlety of it felt divine! Thank you for sharing and holding this space to go inward and hear 😘
☺️❤️
This was just what I needed today - bright blessings to you Caren ! Thank you, thank you xxx
I’m glad to hear, Hannah. May you be well!
Thank you so much for a wonderful practice. Full of acceptance and love for your body and where its at this very moment.
💯
Caren, thank you for this practice. I'm at day 6 of a my first cold since the start of Covid and this was just what I needed. You calm manner and emphasis on self-love was a perfect tonic. ❤
Happy to hold the space for this practice, Marilyn. Feel better!
loved this !
It was just what I needed through this sudden cold I woke up with. I really loved it when you said: you have become your own caregiver. Thanks to you, I am. Namaste 🙏
I'm really touched that this helped you. Hope you continue to feel better soon!
Thank you Caren. I've been at home for a week with a so-called "super-cold" and haven't been able to practise yoga for days... This is my first time trying your videos and it was perfect for me today :) Namaste
Glad this practice helped you. Feel better soon!
This helped me with my colds. Thanks so much! Light and love 😊
Feel better soon! 🙏🏻
This video is so helpful, thank you, Caren!!! Sending love!
You’re welcome!
Thank you so much! :) Namaste!
Namaste! I find this yoga very helpful... Praying for complete healing.
May you feel better soon!
Thank you for this beautiful practice. I started a cold last night and woke up not feeling so well. I still wanted to do my morning yoga and that is exactly what my body needed.
I’m happy to hear that this practice supported you in healing. Feel better!
Thank you Caren! This was a great session, especially for people with chronic pain too. I was able to breathe through my nose consistently by the end :D
Wonderful! Happy to hear this helped balance your breathing.
Very lovely- just what I need as I´m getting better from a long nasty cold! Thank you xx
Happy to hear that! Hope you continue to feel better.
Patience was the key word for me today. Thank you 😌🙏💙
Feel better soon. 🙏🏻
very helpful thank you!
Thank you your practice is so gentle and precise. I am so glad that I found you!
I’m glad this practice helped. ❤️
A beautiful practice with loving and clear prompts. Thank you so much, Caren :)
That's kind of you to say! Glad this helped you.
Loooooved this practice and your guidance! Amazing! And so easy to follow! Will definitely subscribe! Love from Sweden!
So happy to hear you enjoyed this! Honored to be a guide for your practice.
Thank you for your calm energy ❤
Glad to hold that space for your practice. 🙏🏻
Feels Better, Thanks Caren
Lovely practice ❤ feel better everyone!😊
This was great . Thank you
Thanks for such a beautiful experience. Namaste
Honored to have shared it with you!
Thank you❤
Thank you ❤
Really enjoyed these yoga poses. I am not feeling well. And these really seem helpful. Will do more over the days!
Hope you feel better soon! 🙏🏻
Love and Gratirude 🙏🌺
Thank you so much for this. Much gratitude 💙
You’re welcome. ❤️
Just what I needed in trying to recover from a bad cough and sore throat 🙏🏻
Feel better soon!
Namastey !! love from India 🤩
Hello!
@@carenhope Hi
Ur voice is so sweet
Excellent
You are a star ! I have Covid at the moment and could barely breathe properly at the beginning of the class , now I can almost breath normally ! Namaste
I’m so sorry to hear you have Covid. Best wishes for a full recovery and I’m humbled to have helped in a small way.
Really helpful and perfect level of detail in instructions, than you!
You’re welcome and thanks for the feedback!
This was great yoga. Relaxing and healing.
Thanks . I feel so much better
Happy to help. Feel better!
Oh I am feeling pretty rough but this actually helped!!! Thank you for this practice! Namaste 🙏 ❤
Glad to hear that. Feel better!
Great video. Perfectly paced and just long enough
Thanks for practicing with me!
Excellent. I like your easy to follow teaching. Thank you.
Happy to hear that! Thanks for practicing with me.
It sounds so cute when she pronounces the sanskrit words! ❤
What a beautiful experience, thank you
You’re welcome. 🙏🏻
Thanks, Karen. I hope I’m coming out of my head cold now after a week! This is absolutely perfect 😍
Hope you continue to feel better!
Thank you ..I am feeling good after doing yoga ,thank you for your guidance
Hope you feel better soon! Glad this practice helped.
Thanks for this practice.
You’re welcome. 🙏🏻
Namasthe nice presentation thanks
Just what I needed. 🙏🏼
Happy to hear that. Hope you feel better soon!
Thanks❤❤
I was looking for this. Thank you so much. I do not like to miss my yoga routine but Cold makes you drained and you wanna do something light. Thanks a lot for this. 🙏🙏
I’m glad to know this practice brought you comfort. Feel better soon!
Love from India 🇮🇳 . Thank you ❤ so much .this help me in relief of my cold and strees.
Wonderful. Thank you Caren.
You’re welcome!
This was beautiful. Than you so much to aid me in recovery. Namaste.
Glad you enjoyed it!
I cried at the end. I usually expect more of myself when I do yoga, but I allowed your gentle yoga sequence to be just enough, and I felt that I was my own caregiver by the end. Thank you for the love and care
How beautiful. You are enough. ❤️
Literally the best video !! Used it in lockdown as well and now again it's simply beneficial 👌👌
I’m so happy to hear this continues to be helpful for you. 🙏🏻 I have lots more videos on my channel that are gentle and helpful for when you’re feeling low energy or unwell.
this was so good! thank you so much! 💕
I’m glad!
After one week in bed with a mean cold I'm back on the mat. I feel nourished and energy coming slowly back. Thanks to Yoga and You ;-)
Hope you continue to feel better and recover from your cold!
Thank you! This was perfect
Glad to hear the practice helped you.
I just recovered from a cough and cold and this was so relaxing! Fantastic! 💖💖
You’re welcome. Hope you continue to feel better!
@@carenhope Thanks
Thank you, I really loved this practice. I feel better ❤
Yay!
Very helpful. Namaste
One of the better things I managed to do for myself today. Thank you!
I hope you feel better!
Ah, just then at the end I remembered doing this practice last year. It was a calming presence 😌
Welcome back to this class!
Thank you for this gentle and opening yoga
I’m glad you enjoyed this practice. 🙏🏻
Namaste! Been feeling sick for a week, but this practice actually made me feel better and relieved of snot and coughing. I dare think, in fact, that I may actually now get a good night‘a sleep 🙏
Aw, I'm so happy to hear that. Thanks for sharing and I hope you do get that good night's sleep!
Thank you Caren, this helped me to feel better
Hope you continue to feel better!
That was really calming before bed
Happy to hear! Goodnight.
Thankyou it’s a instant relief from cough 😊
Thanks . ❤️
I will try this. Thank you
I hope it was helpful for you.
Wow this was so soothing for my asthma cough and cold.. Thank You!
Glad to hear that!
Thanks, this was so helpful today!
Glad to hear it helped you!
Thanks from Gothenburg ❤
Thank you!
You’re welcome!
Thanks for this. I’ve been feeling rough and didn’t feel like my normal routine! Nin
Great to share the practice with you. 🙏🏻
thanks
I recovered from fever and now I have cold. I can't work out just yet so thank you for this. Namaste.
Hope you feel better soon!
so amazing 😍 thank you...
You’re welcome. Nice to practice with you!
Thank you 🙏🏻
Great to practice with you as always!
❤❤you healed me, i felt instantly energised, thankyou🙏🌹
Nice to hear you're feeling better, but you did that! :)
🤗🫥😺🫶🫶🤖💩🤡Wow! What a beautiful program to relieve nasal congestion. I’m impressed with the results. Thank you very much!
You’re welcome!
I’m on day 4 of covid symptoms and feel like I am finally turning the corner after a horrendous past few days (yes, I was in bed all day Christmas Eve and Day!). This gentle movement has been a great relief as I start to move my body again. Namaste Caren ❤
I’m sorry to hear you’ve been sick. Wishing you well in your recovery!
Thanks a lot for this🙏 I feel better 😌
I'm so glad to hear!
Have yet another cough and cold and really didn’t feel like doing anything but this was perfect. Thank you. Namaste. I
You’re welcome. Happy this benefited you. 🙏🏻
Wow! I’ve had the flu for 5 days now.. and half way thru this practice, my nose cleared up where I can breathe again from my nose and my ears also opened up. Thank you! It definitely helped. Namaste
What a relief! I’m glad this practice helped you so much and wishing you a full recovery.
Namaskara🙏
Nice nice nice Caren, thx x
You’re welcome. ❤️
Thanks 🙏 Namaste
You’re welcome! 🙏🏻
Namaste 🙏🏼
Thanks for practicing with me!
Namaste🙏
Thanks for sharing this practice with me. 🙏🏻
I liked the practice
👍🏻 🙏🏻
Thanks dear , it helped me
You’re welcome.