DAY 19: FULL BODY STRETCH | Yoganuary Yoga Challenge | CAT MEFFAN
Вставка
- Опубліковано 26 лип 2024
- Welcome to Yoganuary Day 19, giving your body a good long stretch out before we head into power yoga tomorrow!
This week’s giveaway is with Kikki K. To win an amazing bundle of goodies, share your daily practice in photo or video form on Instagram each day using the hashtag #yoganuary, tagging both @catmeffan and @kikkik.
This week’s giveaway closes at 11:59pm on Sunday January 21st. The winner will be announced on my Instagram story on Monday 22nd January. For all the information click here: catmeffan
- FEATURED -
Kikki K - www.kikki-k.com/
Leggings - rstyle.me/~afVeH *
Bra - rstyle.me/~afVeL *
Yoga Mat - goo.gl/Y4Nmv3
Blocks - goo.gl/nBe6wg
Just so you’re in the loop with all the goings on… I receive a small percentage of revenue from purchases made through links in this post with an asterisk next to them.
I'd LOVE to hear from you, so please do tag me in any tweets, Instagram, Facebook or Snapchat posts.
BLOG: imperfectmatter.com/
INSTAGRAM: / catmeffan
TWITTER: / catmeffan
SNAPCHAT: CatMeffan
FACEBOOK: / catmeffanyoga
-- EQUIPMENT USED --
I filmed this on my Canon EOS 80D. I didn't need lights for this video, but when I do, I use these studio lights - goo.gl/2Wft41
Cat! You are amazing! So kind and gentle with us! I can feel that! Thank you for today!
this class is a real gift. truly appreciate your presence, teaching, sharing yoga in the world. thank you.
This is great for a post gym/run workout! Thank you so much Cat! You're a true blessing to the world!
Thank you Cat. Your flows have been great for my morning practice. Today was my recovery day and this flow was delicious! I am so grateful for you and ready to start my day! Peace and Blessings to you. Hope you are staying well during this quarantine!
I just love your classes, completely wonderful and perfect as always! Thank you for a great way to start my day xxxx
Your flows are so amazing! I love them ALL!
after feeling very sore from a long walk and a HIIT this is exactly what my body needed this Monday morning before school. thank you x
I have being doing yoga following youtube videos on and off for more than two years now... had a lot of different youtube channels i used to like but since i discovered your videos I don't feel like i need anything else anymore :) I love the simplicity of your videos, no music and too much talking.. really creative flows and not repetitive at all! Thank you for the amazing content!
Your videos are perfect! I have done so many different UA-camrs yoga videos and none have the perfect calm, yet deep, stretching element that yours have. Thank you:)
This was truely wonderful, exactly what I needed today. Thank you.
Just what I needed, and I have a real desire to keep stretching today, brilliant! Thank you again. x
I really needed that flow, a good one at the perfect timing! Thank you!!
thank you so much for this practice Cat, it really got me centered and thinking positively
I have recently started following you and adding your videos in after my work outs and I'm so in love you are an amazing teacher 🙏❤🥰
Doing this in Covid lockdown. It’s a sunny morning and your stretch routine was the perfect start to the day, so thank you 🙏
I always come back to your channel because you have a video that tends to whatever my body needs
Good morining Cat! This is the first time I did your yoga routines. I am so glad a good friend recommended me to try! Today is my rest day from working out and this morning I did this routine as well as the Day 30 one! I love both routines so much! My whole body feels so good! Thank you so much for making these amazing yoga routines! I can't wait to do more! Have a wonderful day! :-)
Cat, this yoga class has helped me to stretch my body, relax my mind and practice Pranayama🤗. I'm very grateful to you for creating wonderful yoga sequences and careful guidance! See you on the mat! Namaste🙏
This was just what I needed, thank you!
I’m not on the right day of Yoganuary but this was just right for my day today. Thank you for saving my Wednesday; I feel so much better now!
This was just perfect for where my mind and body are at today xxx
Really great!!! Very deep and comforting. My body feels so much better now after a workout.
This is what I needed to begin my day ❤️
That was such an enjoyable stretch, thank you Cat :) x
Perfect Cat!Im a fan of your classes,following from Brazil
This was perfect! Thank you!
Love all your videos! Thank you so much!
Just what I needed this morning!
Wow this was amazing! Thanks Cat ♥️
That was perfect beyond grateful ❤️
You are the best Yoga trainer I know!
This was so nice stretching after yoga for arms. You are so good yogi
LOVE LOVE LOVE! I feel inspired after this one.
Thank you Cat! This felt really good. Sad that it's already Day 19!
i enjoyed this SOO much thank you!!!
Couple of days off due to other classes, perfect start of the week for me! X
Spot on!!! Thanks lovely!
loved this one, thank you! xx
This was just whatI needed today after hitting the gym and being somewhat moody today! On another thought, it is so funny that you always say "This is day !!, well is it that day? I hope it is" HAHA zoo funny! Anyways, the end phrases were a nice touch as well! Good job. :)
This is just perfect after an exhausting power flow! :)
Great routine, especially for emotional release, thank you :)
Fantastic stretch!!
Great. I really felt the stretching in my whole body.
I think you are bbbbrrilliant! Opening different avenues for my practice.
Awesome class!!
After your yoganuary, could you please do more intermediate/advanced flows? Thank you so much! Love your videos btw
I came from run and wanted to do some yoga stretching. I came across your video and maybe it's too early but I think you are my new yoga teacher. I have tried many on UA-cam and very hard to find the right one for me. Not a fan of overly joyful high-pitched voices or teachers talking about feelings the whole time. You stick to the basics, it flows nice, it does what it promises. Thank you x
That's what I needed today, than you cat
Gracias !!!!!💫💫💫💫
Excellent!!!!
17/12/23 Gotta practice frog pose consistently 😊
LOVED this so much
i cried at the end, omg Cat
Thank you, I felt better after doing this. = )
I feeeel like that particular frog was something I've been needing! Totally released some lumbosacral tension! LoL thanks!
Excellent stuff. This got all my tight spots throughout my ribs and hips 🙂. And it is March not Christmas 🎄 awesome 👍👍👍👍👍👍👍👍👍
Thank you 💕
Thank you 🙏🏽 ❤️
So great
Awesomeness
Thank you. Wonderfil!
thank you !
Nice stretch.
Hi Cat! I really love your classes! I practice with you from Argentina. I am a yoga teacher myself and I really enjoy being "on the other side" as well. I've checked your subscription but, unfortunately, it gets to high for me given the exchange rate, but be sure I will keep on following you through here and Instagram. Cheers!
Lifesaving ThankU :-)
Great
thks a lot s2
Powerful Cat
opened the video thinking, “thirty minutes? Nah ill do like ten minutes” ......*ends up finishing video wanting more* ..... felt like five minutes!
Did we miss lizard in the left? This was wonderful though. Thank you!
Diane Marcum hehe, yeah she missed that one. All good though. Namaste!
Cat in dolphin pose the forehead touches the floor or no m a little confused.
14:07 *oh this lizard is gonna be great on the left side*
Cat: PYRAMID IT IS!
*sadly transitions into lizard and pauses the video*