YOGA TO UNWIND | All Levels Yoga Flow | CAT MEFFAN
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- Опубліковано 21 лис 2019
- Use this video to unwind your mind and body, to feel into what's alive for you and to give yourself to be present.
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I filmed this on my Canon EOS80D
Thank You!
Thank you ❤
Always coming back to this flow - love, love, love it!! #catmeffan @catmeffan
The perfect medicine after an unusually crap day. Thank you 💛
My bf is on the east coast of the US and I'm on the west coast. We joined you on this flow (via Zoom) as we're both tense and can't be together because of social distancing - so thank you for bringing us together, making us feel better, and more calm. Stay safe and healthy.
Absolutely loved this flow because it really did help me to unwind and relax. Loved how hoo transitioned from half frog to a spinal twist. Very clever!!!
I've just discovered your channel and you're an absolutely fantastic teacher! Part of my morning practice now for sure :) keep up the brilliant work, you're helping so many people! xx
I love the transition from frog to spinal twist. Great video. Thank you
Perfect for days like these, thanks Cat 💖
I just found this flow. Thank you so much Cat! So easy but yet soo deep. Flowing with you is just like having friend near you❤️namaste
Oh I needed that tonight 🙏
I was feeling the overwhelm today and this really helps. Perfect for a Sunday chill, thank you Cat x
Loved this thanks Cat! feeling very relaxed and centred!
Thank you Cat. I need it in this time of year.❤️
Really appreciated this flow. Thanks Cat
Wonderful as always, thank you Cat
Such a fan of yours! Thank you for your energy and time taken to make all your videos 💞
This made the perfect bedtime flow, totally relaxed and ready to sleep! Thank you
This was divine! 😊✨✨👏👏👏👏✨
Merci beaucoup . Un bien fou en ce temps difficile. xxx
Cats on .... Time to put on my leg warmers. Love your workouts ❤️
Lovely💗
This was so needed today. Thank you for helping me to find peace inside and out💖
This is a beautiful flow. Thank you so much. I am new to practicing yoga and this was perfect for a beginner like me!
Thank you 💖 It works!
thank you so much Cat!!
this is what I needed to help me process what was 2020
This was just what I needed, thank you
💛
Thank you! I love your flows. 💜 Is the mat travel or full size?
Cat , I was using the nighttime flow you had in a Lloyd's wellness program.... can it be reposted somewhere? Please ?
perfectly perfect af much love light magic wisdom hope health strength true happiness and friendships epic adventures bliss miracles luck sexiness kindness to u and yours have the best ever perfect epic badass day and may all of your dreams hopes goals endeavors come true and so much more