20 Minute Yoga Flow for When You Are Sick | Good Moves | Well+Good

Feeling under the weather? This yoga flow is the perfect way to add in gentle movement and promote healing. Follow Paris and Alicia, from BK Yoga Club, as they lead you through this slowed down stretching sequence. When you're good and comfy, meet us on the mat and hit play.
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Love this flow? Check out BK Yoga Club here: / bkyogaclub
You can find Alicia here: / aliciadoes.yoga
And you can find Paris here: / paris_alexandra
Paris and Alicia are wearing Beyond Yoga activewear: beyondyoga.com
Subscribe to Well+Good’s channel for more fitness tips & tricks: / wellandgood
Want more of Good Moves? Try these:
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Lower Body Strength: • 16 Minute Lower Body S...
About Well+Good:
Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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[@rebekahrodgers297]

Sweet energy and lovely instruction Thank you

[@scbiker]

Thanks!

[@leighbenigni1975]

thank you 💓

[@Katya-ff4xv]

Thank you YogaDay the yoga practice really helps of healing thank you for helping me

[@stacyfaherty2555]

Lovely, thank you ❤

[@mariongivhan4574]

This was exactly what I needed while feeling sick today! Thank you so much for this yoga flow! :)

[@Kat-tj9wh]

this helped me feel better! thank you

[@Sleily]

Thanks I loved this practice ❤

[@sheilaclifford-smith1458]

Thank you very much, this is great. Can’t wait to try these.

[@leighannmerritt380]

This was perfect. Just what I needed. Thank you!!

[@kater5199]

Yayyyy I am so happy they’re back!! I love when these two lead practice ❤️🙏🏻❤️❤️

[@pollyd612]

Thanks great practice 🙏🏻

[@justcreamy]

🔥🔥🔥

[@Maker_Bakery]

Exactly what I needed today. Thank you!

[@BeautyASMRbySuparna]

Too good

[@marcelamorassi9045]

sick with covid :( this flow felt great! thank you so much!

[@nelimokhali3573]

Thank you for this ❤

[@kristendavis3846]

I actually have a stomach bug, not a head cold. Even so, this was so gentle and good.

[@gabbyvanti]

great flow but the amount of mid roll ads in this video is crazy

[@stacygallahan1742]

agreed.. I'm in the middle of a pose & gotta skip an ad

[@josiea5221]

Loved the flow! but not so cool to activate ads in the middle of it. I understand that it brings in cash but maybe you can work with the banners instead? Great video anyway!

[@katemccabe1246]

Great practice but too many in video ads. 3 lots of ad breaks is not relaxing or restorative

[@jenzenhen10]

fr i'm sorry but why the hell would you (whoever is responsible for posting these) intersperse 3 ads throughout a yoga video, when yoga is a practice that historically (and contemporarily) calls for uninterrupted focus to achieve a mind-body connection....?!??!?!?! ridiculous

[@jenzenhen10]

I guess the answer is obvious, they want more $$$$ ... lol regardless, it's a surefire way to ensure people go to other channels for their practice. see ya well+good