YOGA TO DE-STRESS | 20-Minute Full Body Stretch | CAT MEFFAN
Вставка
- Опубліковано 23 лис 2018
- This 20-minute yoga practice is all about giving the whole body a nice stretch, whilst relaxing through the breath and soft movement.
-- FEATURED --
Leggings - rstyle.me/n/dcd498bpbcx
Long Sleeve Top - rstyle.me/n/dcd49pbpbcx
Mat - bit.ly/2PNSieo
I'd LOVE to see and hear from you, so please do tag me in any tweets, Instagram or Facebook posts.
BLOG: imperfectmatter.com/
INSTAGRAM: / catmeffan
TWITTER: / catmeffan
FACEBOOK: / catmeffanyoga
-- EQUIPMENT USED --
I filmed this on my Canon E 80D with the Rodelink filmaker kit. I didn't need lights for this video, but when I do, I use these studio lights - goo.gl/2Wft41
Cat, your videos are absolutely fantastic! thank you so much for sharing them with the world
you're incredible. I genuinely mean that. Just found your channel a few months ago and have loved each and every video. So thank you
Thank you so much Cat. Much needed today.
Thank you so much for sharing Cat that was really wonderful .Namaste. xx
Cat, you are a God-send! I struggle with panic attacks and anxiety on a daily basis and your videos like this one bring me back to my true grounded self. Keep doing what you're doing!
Lovely, thank you!
Thank you for this ❤️
This was the most perfect, chilled flow for a Sunday - I love your videos! x
this was so lovely... i've felt out of sync all day and this has helped me come back down to earth... thank you :)
Starting to work im using your tricks thanks i
Lovely✨
Thank you
This was exactly what I needed during these times of uncertainty. Feeling much more ground, calm, and grateful. Thank you Cat!
Thank you Cat for a relaxing start in the morning 🙌🏻
Gorgeous flow before bed after a busy Monday 🥰
This was exactly what I needed this morning, after a stressful day yesterday. Thank you Cat for centering me and helping me start my day in the best way possible!
I've just done this in the morning, and it feels so good. Lovely routine, thank you Cat!
Really enjoyed this one! Thank you so much Cat for spending the time creating these for us for free💖
Thank you! Great class! 🙏🏼💕
I love this yoga sequence. I'm taking more time out to stretch and be kind to myself and this sequence is perfect for that!
Thanks, Cat! Perfect for a cold, gray Monday morning.
I really enjoyed this practice, just what i needed today... Thabk you sooo much
It is snowing here today! This was the perfect way to begin my day! Thanks❤️
This was really wonderful after traveling all day yesterday. Just what I needed to unwind. Thank you so much! Your flows are always very unique and I always learn something new even though I’ve been doing yoga for many years.
Thank you so much!!! This is the perfect chill flow...I love it 😍 🙏
I needed this today - thank you 🙏🏻 🧘🏼♀️💗
You have perfect timing!! It is final exam season at my university right now so this flow is exactly what I need!!!
This was the perfect stress relief! & much needed this time of year! Thankyou!
Hello Cat! I just did this routine to start my morning! First, your dog looks so happy and cute! Second, this class is wonderful! Whole body feels so good! Thank you so much! Have a great day! :-)
Nourishing and much needed flow, thank you!
Loved this video! I am unable to do power sequences, so I really appreciate when you make light to moderate yoga sequences. Thank you! 🙏🙂
Thank you for you presence and for being such a beautiful guide. I absolutely love your channel! Your flows are part of my daily life and have helped me so much. Much love, Sister and deepest gratitude to you!
Thank you for the de-stress session. Have enjoyed this particular one 3 times since you posted. Nice for mornings and Sundays. 😘
Thank you again Cat for this wonderful session!! I will be back to this session maybe once a week I am so happy you created it!
I woke up in a foul mood after a terrible sleep. Woke up at 2.30am, got back to sleep at around 6 for another 2 hour sleep. Did this 20min flow to stretch out before spin class and was delighted at how it lifted my mood felt (as well as made me supple), thanks Cat!
Thank you :)
Thank you Cat, wonderful start of the day :)
This was beautiful, Cat, thank you so much!
So Good! Truly de-stressing. Thank you!!
I really enjoyed this video for the second time today. So lovely to destress amid all of the madness. Thank you so much for all of your videos Cat, you're inspirational and I really enjoy your flows 🙏💜
thank you! really enjoyed practising with you
Your amazing and make me feel so much better when I feel not great
Wow that was perfect thank u
Hi! just wanted to say that I've being subscribed to your channel for like a month now & I absolutely love it :D thank you, good vibes from Mexico
Doing pre-exams tomorrow!! Perfect thank you Cat 💖🧘🏻♀️
Thank you Cat, needed this today
I've watched MANY MANY videos and this is one of my FAVORITE sequences. It really resonated with me today. I know this was a year ago for you Cat but it is today for me 😊
Thank you 🙏🏼💗
Absolutely loved this practice Cat... perfect before work destresser Xxx
Thank you! 🌷
Thx for beautifull pratcice
Thank you si much! That was realy nice.
Thank you Cat, wonderful start to the day and very much needed ❤️
Namaste 🙏 yoga with Cat... Divina muchas gracias Colombia 💓🙋🇦🇲
Powerful Cat!
Hi Cat! You just got a new fan! Lovely flow just in time! Thank you and greetings from Mexico 💖
Lovely❤
Thank you sweethie, was great, NAMASTÉ
Thank you!
Cat, this was stunning! I feel so relaxed but still nicely stretched - loved the side twists, humming breaths, and actually, today my downward dog was painless and just soothing reaching deeper than ever! Thank you so much lovely xx
I agree!
Sister that’s Awsome really, I’m really getting into your videos Namaste 🙏
Loved this flow and you ! You and Simba make me look forward to arriving on my flat and flowing. I was wondering where you got your outfit? So cute!
The coordination between breaths and movements feels so good, anyone knows what kind of yoga is this?
thank you for this flow! I've done it amid the times the we have to self-isolate because of COVID19, and this has really helped me to relax. What happened at 15:04 though? disappearing simba haha
Great class 😊 This whole Christmas before Halloween in the store. Music and commercial for months...Black Friday takes the meaning and joy out of it all. Adds to depression. Thank you for helping slow things down!
Eu amo seu vídeos😍😍😍é 1 pena eu não entender inglês kkk
My cat was lying at the exact same position as Simba was hahaha :D Animals now how to interrupt your yoga flow :3
♡
I love these videos so much :) Will there be a yoganuary 2019?
Lily Baskerville There will be! Sign up to my newsletter www.catmeffan.com to get all the info, as things are changing this time! 🤗😘
Hi Cat, which style leggings are these?
The Electric Melanin Alchemist I think they’re called Vital Seamless xx
where is the rug from
Thanksgiving is also a hugely problematic "holiday" in the US :) Thank you for the message overall!!! And the guidance and flow.
Ah
meow ! what a nice body you have for a kitten.
says the one wearing Gymshark....
Let's do dinner?