Yoga for When You're Sick (we've all been there!) 🤒 with Emma Ceolin

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When you're sick with cold, flu or immune system is just low it’s so so so important to nurture the body and find that balance between movement and slowing down. This practice is all about that. Finding movement to regenerate the lymphatic system but also gentle restorative poses to honour the body. For this practice, I recommend tissues, water and essential oils.
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🧘🏽‍♀️ EMMA CEOLIN
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Website: www.emmaceolin.com
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🎥 by GUILLAUME CORNET
Instagram: / guillaumecornetfilms
Facebook: / guillaumecornetfilms
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✌🏽 YOGA MAT BY YIN YOGA MATS
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[@tahelvital2202]

really good movments for when you're sick

[@Prinzessinhanni]

Wow, its 2023 and i'm just watching this now! Thank you so much, this helped me to feel soo much better! Just the right amount of movement and also appreciated the upright position :)

[@jasminesara8595]

Thank you this was exactly the kind of practice I needed today!

[@matyldaluna]

i literally love your videos so much! yes, its 2022 and I'm just now watching this, but I loved this, stay safe

[@nicketaylor9344]

Thank you.

[@coachrolaa]

The perfect calm and gentle sequence for me, reminding myself to take it easy on myself. 🙏 Thank you Emma 😊👍

[@EmmaandGuillaume]

So happy to hear this! Thank you for watching x

[@studysage6228]

I love your period Yoga! This one was just as good! Definitely a go to note for my sick days. Adding eucalyptus oil really helps xxx

[@sherc3785]

thank you so much for this🥺 fell sick from the stress of starting my master's abroad, but i feel better now :-)

[@saraelynch]

This was exactly what I was looking for! Thank you

[@laurathornley1006]

Thanks, Emma! You helped me feel better.

[@jennabutler4772]

Thank you so much for this practice. So grateful to have a practice I can do when I wake up feeling unwell but still in need of a little nurturing movement ❤️🙏🏼

[@EmmaandGuillaume]

Jenna Butler Hi girl 👋🏽 ahhh we all need that lil bit of love and self care. Sending you lots of healing vibes ❤️❤️❤️

[@jennabutler4772]

Emma and Guillaume thank you beautiful soul

[@Fer-De-Lance]

Thank you.

[@FilomenaKandolaRAW]

I'm super sick and this was perfect. Thank you.

[@EmmaandGuillaume]

Sorry you are sick. But happy to hear this class helped. Sending you lots of healing vibes. Get well soon! X