DEEP YOGA STRETCH | 20-Minute All Levels Yoga | CAT MEFFAN
Вставка
- Опубліковано 6 лип 2018
- A fluid flow to get deep into the lower body and to open through the heart and shoulders. Enjoy!
If you're looking to get a bit of a sweat on, try this one - • FULL BODY WORKOUT | 20...
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-- EQUIPMENT USED --
I filmed this on my Canon EOS 80D with the Rodelink microphone. I didn't need lights for this video, but when I do, I use these studio lights - goo.gl/2Wft41
Still one of my favourite stretchy flows ❤️
Love this flow and your classes Cath. The birds tweeting background makes it even nicer!
I’ve used this so many times that I’ve started remembering exactly what she’s going to say next 😂 thanks for the great vid ❤️
LOL same. There’s a wall in the way of my expressive fingers is permanently ingrained into my mind
Same here 😂 I think it's my favorite practice of Cat!
Yes same here! The moth in the room .. 😂
Me too 😄
2:47 "Saying good morning, or good afternoon, or good evening to your twist"
Me doing this at 2 am: "yeah I dunno what to call it either"
EVERY DAY😄
I FINALLY saw the moths!! 🥳🥳🥳 After hundreds of times practicing (mostly sans looking), today my eyes joined the practice & saw those rogue moths I laugh about each time. Cat's silliness, great cues and creative flows keep me flowing. #grateful
Thank you Cat, that was so needed❤❤❤
the birds were one of my favorite parts of this practice! Also, it was a nice restorative class with just enough challenge and super yummy stretches. Thanks!
Love the bird song and the challenging stretch , thanks! :)
Loved! 😍🙏🧘♀️
This is a good before bed practice.
I swear, this has to be the fastest 20 min YTV ever
Honestly, i've watched so many yoga videos on youtube yet this was the BEST one I came across on youtube. the bird sound and everything, such a good vibe. Thank you
Loved the birds and moves...thanks! :)
i love this flow so much, i come back to it time and time again! It hits every spot just right and i absolutely love the length of it when I don't have alot of time or when I don't have the energy for a longer flow!
Thank you! Love the simplicity of your directions, your soothing voice, and the pace of your flow.
I don't know why but this flow is spot on exactly what I need before my own practice today! Thank you for making so beautiful, mindful but still challenging videos for us! You're my joga teacher for life, not only for today! I truly love your attitude towards...basically everything :D Anyways, lots of love and all the best in the future!
Cat, this class is absolutely magical! It has made my day! 😃 See you on the mat! Namaste🙏
Perfect morning flow- I loved hearing the birds, it made the energy even better... thank you ✨☀️❣️
this is exactly what I needed after lots of pushups and rows yesterday. Cat, I like the way you explain things! Thank you
Thank you so much, Cat! I´m practicing with you for some time already and I always end up with a relaxed & happy mind and body. Big hug!!
Thank you, it was great 🙏
Cat, this yoga class is magical! I feel great after doing it! Namaste🙏😊
I love your teaching style, perfect amount of time to breathe, relax and let go all of the tension. It felt amazing after my today's workout❤
This felt wonderful. Loved the chirping birds, made me feel like I was out in nature. Thank you for another lovely flow!
Thank you so much Cat for these uploads! I'm new to yoga and it's so good to have you and your videos as they're so helpful even for beginners. I look forward to your videos. You're such a cheery person and you seem like such a lovely person too! Hopefully meet you in real life sometime! Thanks for all you do
Exactly the level of depth I was looking for. So glad I found you! Thank you
Thank you so much for making this. It is incredible and I’m so happy I stumbled upon this flow this morning! Definitely adding to my favorites 💛
You are such a wonderful teacher. I love practicing with you. Thank you. 😊❤
*loved*. Moving today and this practice was just the thing! Thank you!
I LOVED your coaching on this video!!!
Thank you Cat for providing these stretches. I really appreciate you and the stretches you do, they are so good and I always feel better after doing them. You're amazing!
I love the birds in the background! I just did this video in the evening before bed, but am feeling motivated to get up early for another!
I love the birds in the background, this flow is so nice!!! You are the best, much love!!
I LOVED the sounds of the birds in the background!
Another perfect flow! Thank you so much Cat. I'm recommending you to all my yogi friends
Thank you, absolutely loved this yoga stretch! And the singing of the birds was delightful on the days just before Xmas ;-) XXX
Thank you Cat! Today I woke up a little bit sick, so it was perfect for me to take it slow. I love the way you teach and I practice with you almost every day! Thank you for that.
This is awesome! I watched your Yoga for Runners and now I'm loving this video! Thank you!
Loved the birds !!!!! Thank you for this practice.
This was a gorgeous, stretchy flow. Exactly what I needed before bed, thank you x
This is one of my favorite practices because of the birds singing. It’s such a beautiful and relaxing sound. Thank you for the great workout today. 🌺
this will always be one of my fav flows of yours, I've been flowing with you for years. you are the yoga teacher that got me into a daily yoga routine. thank you so much
Aww this was lovely after a week holiday of not really moving from my sun lounger haha and a longgggg trip home. Thanks Cat ❤️ x
Thank you Cat , i enjoy al of yours yoga practice 😍
Awesome practice. Thanks Cat!!
I just love your flows, getting excited each day to practice yoga with you, as my mentor. God bless you and more power to your channel🙏🙏🙏❤️
I normally go for "power flows" but this morning was looking for a stretchy one. It was perfect and wonderful:) Thank you for sharing your teaching.
Thank you so much for this beautiful flow. 💜🙏🌊
Thank you Cat! A perfect stretch and cool down after an hour of combat - bliss. I love your stretches and yoga, namaste 🙏🏻
That was so relaxing....thank you.
Thank you!! Omgg I feel so good right now to start my day!🙏🏾🙏🏾💕💕💕💕💕💕
Just discovered this one. The whole thing was lovely, including the birds! Another great post-running cool-down. Thank you!
Hi Cat, thank you so much- I love your videos they are really helping with my yoga practice.
just the nicest little flow plus the added bird soundtrack / extra grateful for this one / namaste
Just LOVE this flow. And your personality. Greetings from Germany
Holy Cat! Loved this one. thx!
This was perfect after travelling! I'd love to see a longer deep stretch flow!
Absolutely brilliant, I will come back to this regularly. I adore your videos! You’re my favourite teacher on UA-cam
Just done this again, and loved it. 🥰❤️
Great routine for de-stressing, and preparing for sleep!
I think this is my favourite flow ever 😂 and video too, those birds are going crazy 😁💙
Hi, I'm new to the yoga scene as only started for the first time towards the end of last year, I felt I needed to give my body a break from the gym . I love all the different styles of yoga but find them all very challenging as my flexibility is not great... but certainly improving. Thanks for your great uploads I'm always searching through your playlists, you are a great teacher. 🙏
This was great reliever after the work day!! Thank you for sharing! :)
A great stretch flow..thank you!
Love the birds!!! And the flow. I'm sicky and was just the right dose of healing. Thanks Cat!
Wonderful practice!! Exactly what I needed. First video I catched from your channel and already subscribed. Can't wait for the next! Namaste, Cat!!
I did this practice after a 50 minute HIIT workout. It was perfect for stretching out tight muscles. Thanks Cat. Also loved the birdsong.
I loved this, I felt so floaty and happy afterwards. Thank you!
So good!!
Muchas gracias por compartir tus clases; son estupendas!!!!
This was a delicious stretch!!! 👌🏻👌🏻
Loved this flow & your outfit!
Very grateful for you and this flow Cat :)
Very useful lesson ❤️ i did it after your powerful lesson
I'm so proud of my work with this Streatch flow I loved it, I did so much better today at this and feeling amazing this morning, hearing your voice Cat so relaxing x loved loved loved this flow x my poses aeee much better than before x it's so much fun adore yoga
Just wanted to say thank you Cat for a lovely session. I've been struggling a lot mentally lately and have only recently got into yoga, your reminder to smile near the beginning of the session - such a small thing but it really made me smile and I felt miles better by the end of the session. Much love x
I gave a British smile 🖕 which raised a little real one😏
I had two big days at work. All day on my feet and I needed this big stretches. Felt so good. Thanks
Just discovered ur channel and I love it ! Thank you for this very needed sequence 🌼
I Love coming back over and over again to this amazing Stretchy flow !!!!!!! :)
Cat this felt incredible! It was exactly what I needed today. Thank you ♥️ Also, I loved your sound track🐦🎶
Loved it today, excellent. My body is rejoicing, thank you. i felt so stiff and tight these last few days, bloody monthly cycle! x
Those birds where actually in my back yard I’ve found a baby bird nest outside my back doors where I practice so awesome !! the bird flow was great !! Thanks Cat
Thanks a lot for your great practice, it was very helpful after a long day of non-stop walking. Wishing you a Merry Christmas and a Happy New Year!
I simply love it 💙 thank you 🙏
This was really needed. Thank you!
Would love more 20-30 min deep stretch videos-this is one of the few things that I’ve found that alleviates back pain for me :)
After spending 7hrs sat in a car yesterday, this practice felt so good today x
Amazing deep stretch! ☀️
I did this today during lockdown in Australia and it was wonderful 🙏
I will be practicing this video repeatedly 😊
You are the best 💛
Thank you so much Cat, it was so good, I enjoyed this flow so much....oh and best soundtrack ever;)
Powerful Cat!
Thank you for teaching, you’re amazing!😽😸😸
Thank you for this practice...
And that body of yours! You look incredible 💯
I practice everyday but today I really also wanted to run, so this was the perfect cap after that!
Tweet tweet. Great flow!
Great video! You have a new subscriber. Thank you 🙏🏻
I feel so stretchy now...weird but satisfying haha
I love you and your videoss🥰
Really nice flow, Cat :) Thank you! And I actually thought the bird sounds were coming from outside of my house haha :D
Great