6 PACK ABS IN 10 MIN (no equipment)
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- Опубліковано 8 вер 2024
- No equipment, no problem! I gotcha girl 👊🏻 I love all these exercises because they REALLY BURN! 🔥🔥 When it comes to getting abs it's 80% nutrition which is why the right meal plan is so key!
Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my UA-cam Channel. This is a place full of Sweat, Grit and Positivity! ✨
First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….
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As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨
Ok next up…
THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.
It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥
Download the BURN by Rebecca Louise App and start the BURN Method today.
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Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.
out a 1 in the comments if you felt the BURN 🔥
When it comes to getting abs it's 80% nutrition which is why the right meal plan is so key! get mine for free here - rebecca-louise.com
Thank you. Your ab workouts are my go-to! They're great, always challenge me and I feel the burn!
You are welcome!
I dont know how u can keep a straight face with Penny slowly falling out of her bed 🤣
Haha she is fine!
Hi Rebecca, 🥰
Hope you’re doing fine at HOME SWEET HOME! 🤘🏽 We’re so very proud of you! 💪🏽
I’ve picked two six pack videos of you and i just wonder if i can do both in turn everyday?(instead of doing one single workout everyday!) thanks for your response in advance ❤️
Go for what works for your body. Remember, it's all about consistency!🙌🏻
Yay! Adding this to my schedule for March! Love working out with you Rebecca! 🔥❤️
Love you more!
Wow this was intense round 2!! I struggled but will try again tomorrow!! Fab work out!!
Awesome!!
Your videos are always motivating ✨ I’m so happy I found you. Thank you Rebecca💕
So happy to have you here!🔥
Hello Rebecca,
Thank you for these workouts. I have been doing this for the past 3 weeks regularly. And i have started seeing the results..More power to you.
I felt the burn just skimming through the video! Can’t wait to do this later. Thanks for sharing. 🤗
You are welcome!
I skip some so she doesn’t feel so tired ❤️
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I love this comment! And Rebecca!
Your workouts are amazing! I can feel the burn :D and really see the results
Thank you so much!❤❤
Hooray another new workout! Thank you so much as always! Your workouts are so effective and when you talk during them it's such a nice distraction to help me keep going🤗
Thank you! I'm glad you like them.
#icanfeeltheburnrebecca and not only that, I can finally start to see my ABS ❤️ (after doing at least one of your ab workouts each day for one month now)!
Wonderful!
Thank you for kicking my ass during quarantine!! #icanfeeltheburn!!!
You are welcome!
Hey Rebecca! Lately I've been having issues where I feel the burn in my hip flexors more than my core. I feel it in my core, none in my back, but mostly my hip flexors. Any advice? PS I've been doing your videos for years and LOVE them !!
Hi lovely, You might want to make sure you are getting the positioning right.
It's the first time I exsercise and feel as time flies thanks to your good sense of humour . you are my best Friend. Hi From Algeria
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I'm doing this, right now! 👍🏼
Awesome! Keep going!
Just did it. My god,I felt the burn🤭Thanks to Rebecca I will look good for summer
I'm your big big fan from 2015,i even know which video i saw😅😅It was from gymra abs workout - toned abs .it's one of my the favourite workout. Even after repeating so many times, I get exhausted in the end. It was my initial motivation. Huge respect and love.
Thank you so much for being here!
This was intense! I had to dig deep on this one. Well worth it! I'll have to add it to my circuit of ab routines.
You are welcome!
Hi rebecca ive recently started doing work outs every other day and yesterday i tried this workout for abs, i must say, its amazing, today i really feel that soreness when ever i tense my abdomen muscles like sitting down etc, right where the six packs start to grow😂 i didnt think i was doing it right until i could see how those areas i wanted to be affected get sore the day after thank you so much ♥️
My heart died when I saw that we need to repeat it once more… I felt the burn!
Hahaha! Great job!
I feel the burn🔥great work out trying to keep up with a straight face 😂 Rebecca you make it seem so easy . So I won't give up 💪😍
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just finished this video for the day!
Well done Katelynn! Rebecca
i love your videos they make me fell good and happy:)
Thank you!
☀️Been using hand & ankle weights 🏋🏻♀️ for all yer wkouts today! 🥳 This was Gr8 for my abs!
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I love you rebecca ! i am sooo thankful !
Much love to you!
My ABS were in fire 🔥🔥🔥🔥 thanks for sharing this routine. Love it 💪💪💪💜💜💜💜
Awesome! 🔥🔥
Love it, thank you so much pal.
Glad you do!
Your ab workouts are amazing😍
My body is changed🤩😍
Thank you!
Rebecka,you are the best! ❤
Thank you!
I felt it the most !!!!❤️🥂but will i see a six pack really fast after this or please recommend your another workout for 6 pack as I want to see them really fast
You are welcome!
You want to see those abs, you got to watch your food.
ABS are made in the kitchen.
I can feel the burn, Rebecca! 🔥 👍🏻
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I recently found you on FB and have been doing a watch party with my friends and we are loving it. I wanted to say thank you for motivating me and providing these exercises. Are all your videos on FB? Thank you and stay safe! :-)
Yes a lot of videos are on Facebook but not like UA-cam. Thank you!
thank you for this !
You are welcome!
Great abs workout had to do some modifications but got through it all!!
You did great!
Love this workout 🤩💪
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Should I stretch or warm up at all before I start doing the workout ?
Hi, could I ask you are you on a diet or these workouts enough to have these 6 packs!
Awesome workout 💚💚
Thank you!
Feel the burn! I couldn't finish it but I will keep trying. This one was TOUGH.
Keep going! You can do it
Once again a lovely positive workout. But I get tired in my legs 😮 what am I doing wrong...My groin work to much I think.
It takes time to build balance in the lower body, just keep working in it.
❤️ abs !
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#Icanfeeltheburn
I love it! Thank you Rebecca, this workout was fun as always ☺❤
You are welcome!
Such a nice workout,thank you for your motivation, big hug to you.💃🤗
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Thanks for the video 😘😘😘
Thank you Rebecca #icanfeeltheburnrebecca in those lower abs. Love it. x
Wonderful!
You're the best my friend
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I always get pain in my lower back when I do lying down excercises. Is there something I can do to stop this?
Hi! Have you had this checked out?
You are the best ✌✌✌❤
Can I do these exercises? I have scoliosis
Yes you can!
@@Rebeccalouisefitness thank you for the answer♥️
ouchies! I DEFINITELY felt the burn, Rebecca!
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New sub here ,thats such an amazing workout ❤ thank you ❤
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my name is jack
and I like it
Awesome!!
Sorry,One more question. How many times can i do these exercises in a day?
As much as your body allows you to, try to have fun too!
Request: Arms & Abbs workout 👌
Coming soon!
Yay I see it! 😍
This is an awesome workout, I just burned my abs down, haha 🔥
Haha! Great!!!
Wowww Blasting work out video.
Thanku so much dear.
You are welcome! 🔥
Are these exercises only for girls or boys also can do that ? Is any body here can answer me?
You can join in too!
Rebecca-Louise thanks for your reply ❤️
You are welcome!
I love you😊❤️
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Rebecca holy moly, this kicked my butt ❤️💪🏻
Haha! Great!
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My body is hating you but my mind thanks you
Hahaha! True love!❤
#icanfeeltheburnrebecca
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This killed me! And I loved it
Wahoo! 💗
#icanfeelrheburnrebecca
#icanfeelthebuenrebecca
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Trying to download the app but it keeps telling me my passwords Are mismatched
Hi! Can you use the desktop version instead for activation? Icanfeeltheburn.com
But if you still experience this after that please email customer Care at customerservice@rebecca-louise.com and someone will help you.
Rebecca-Louise I have already signed up I have a logon I’ve been using it for two days and now it won’t let me in
" I know you're busy, you have things to do". Who's busy right now??
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I need 11-shaped abs !!!!!
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I could only feel the scissor kicks when I’m laying all the way down
Keep going!
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#icanferltheburnrebecva
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Im sorry no hurt feelings but i mean i love you so much i just started watching you but this is some like video thats no so good sorry like i said no hurt feelings so yah bte love you /3
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I love you 💕💞💖💗💝you are very beautiful and stylish
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She stresses me!She talks nonstop. But the exercises are fine.
#icanfeeltheburnrebecca
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#icanfeeltheburnrebecca
#icanfeeltheburnrebecca
#icanfeeltheburnrebecca
#icanfeeltheburnrebecca
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