Thank you so much I lost 4 pounds by doing your exercise every day and eating healthy. Thank you again I’ll keep up the good work. I am not giving up until I reach to my goal😊
Mizi you are the best instructor who teaches soft yet firm exercises. These days, as I get older, my thighs are losing elasticity, wrinkles are forming on both my inter thighs, and cellulite is starting to appear. lately staling veins are visible on my calves and my ankles are swollen. Anyway, please create exercises for firm thighs and slim calves and ankles. I'm always sharing your amazing videos. It's easier to follow and your exercise made me sweat quickly because I don't get sweat easily. I like standing exercise. This way I can watch your movement not missing out any and I will be able to exercise comfortably! Your workout is the best for me, so I'm posting a request for a new combo thigh, calf, and ankle exercises. I hate my calves and thick ankles. I am again looking forward to new video!!!💜T🧡H💚A💛N💙K🤍U
I just loved it ❤❤ Day 1 (27/11/2023 Morning) Day 2 (28/11/2023 Morning) ❤❤ (28/11/2023 Evening) Day 3 (29/11/2023 Morning) I can feel a firm tightness in my waist, sweat is there, feeling relax n a bit light light idw why. Day 4 : (30/11/2023) sweat was there, felt ok ok. Day 5: (01/12/2023), feeling a bit tightness in stomach, onwards will focus on healthy diet to get good n effective results I'll follow : Drinking good amount of water Cut of spicy packed food from shops Control of the intake of oily products Day 6 : a lot of sweat 😓 (02/12/2023), feeling good, need to control diet to get good results early. Day 7: (03/12/2023) feeling well a kind of tightness in waist I can see, belly fat is reducing slowly,. Day 8: (04/12/2023) somehow I did, this is effective, but belly fat is still there I need to do more
It's been a week and two days since I started working out with routine. I'm noticing changes already! i have a medical condition that made it seem impossible to get my beautiful "before mommy" shape back. My body is finally snapping back to it's original size! Thank you Mizi🙏🙏❤❤
Thank you for this. I have very bad carpel tunnel on both hands and my doctor has said I cannot do planks or pushup because they cause my problems to my wrist and hands. I have had to replace my workouts and luckily found yours. I get a good sweat and feel my muscles ache after working out so it definitely is doing something
I just completed my 83 rd day of belly workout today ! Feeling just right 15 minutes a day belly workout alternated with middle splits and back bending on alternate day ! Each day 30 minutes workout just perfect for me ! Completed 83 rd day of belly workout excluding all those 11 resting days ! Finally I am so so happy ! To see my consistency at least three things this month ! 1. Exercise 2. Meditation 3. Study Completed my these monthly Target 🎯 somehow I couldn't follow the disciplined routine for their completion of I had a discipline I would complete it all by 20 th of August only ! Somehow it's always difficult for me to sleep early and get up early even if I get up early I sleep back till afternoon! Somehow I am trying to discipline my mind body to sleep early and get up early in the morning 🌅🌄 to get best healthy benefits and complete my target before the planned time ! When I have a free time I complete my task but without following a disciplined healthy routine I complete it anytime in a day and that's not very healthy and planned systematic approach to complete aim and plans ! Anyways I completed my study not just study books but spiritual book target too this month so I am happy with that progress and improvement in myself when you have lots of free time its difficult to discipline the mind I am talking about me myself because once my mind knows I dint have to get up to study work it sleeps back knowing it's a free day and there I can't resist my sleepy mind to slip in and resist the temptation !
Thank you so much I lost 4 pounds by doing your exercise every day and eating healthy. Thank you again I’ll keep up the good work. I am not giving up until I reach to my goal
ДОБРЫЙ ВЕЧЕР, ОЧАРОВАТЕЛЬНАЯ КРАСОТКА!!! РЕСПЕКТ И УВАЖЕНИЯ ВАМ, ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ ОТ ВАШЕГО КОМПЛЕКСА УПРАЖНЕНИЙ, БЫЛО КЛАССНО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН, БРАВО ВАМ И СУПЕР УВЛЕКАТЕЛЬНОМУ КАНАЛУ,❤❤👍👍👍👌👌👌
I just finished this video for the first time. I really got a lot out of it. You are making a wonderful contribution to my fitness. Thank you for being there for all of us.
Day - 1 8/5/24☑️ Day - 2 9/5/24☑️ Day - 3 10/5/24☑️ Day - 4 11/5/24☑️ Day - 5 15/5/24☑️ Day - 6 20/5/24☑️ Day - 7 21/5/24☑️ Day - 8 23/5/24☑️ Day - 9 27/5/24☑️ Day - 10 28/5/24☑️ Day - 11 1/6/24☑️ Day - 12, 3/6/24☑️ Day - 13, 6/6/24☑️ Day - 14, 9/6/24☑️ Day - 15, 11/6/24☑️
From your workout I have learned that it doesn't matter to do workout for half hour or one hour but whatever workout we have chosen will be sufficient enough for the satisfaction of body which makes us calm & sweat..I really appreciate your hardwork. Thank You Mizi🌼
I’m doing this workout for 30 days 😅 Currently I weigh 162lb Day 1 ✅ (it got me all sweaty!! 😓) Day 2 ✅ Day 3 ✅ Day 4 ✅ (man I still get sweaty lol 😂) Day 5 ✅ Day 6 ✅ (I feel a bit more energized and I think I’m starting to see results because now I weigh myself and I weigh 160. ) Day 7 ✅ Week 2🎉 Day 8✅ Day 9 ✅
@@sc17forever that’s amazing to hear that, I’m so glad you enjoy her workouts, I even save some of her videos as well, we girls have to stay focused, disciplined and be consistent for our workouts! 🥰
ДОБРОЕ УТРО, МИЛАЯ КРАСОТКА!!!РЕСПЕКТ И УВАЖЕНИЯ ВАМ, ЗА ОБАЛДЕННЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО ОДНО УДОВОЛЬСТВИЯ ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОФИГЕННЫЙ ДРАЙВ ,ПРОСТО КАЙФ ОТ ВАШИХ ТРЕНИРОВКАХ,👍👍👍👌👌👌
So much comfortable workout . I have never done this kind of friendly workout . You are an amazing sister love from Pakistan .... I have followed your workout for 3 weeks I lost 2 inches without any deit plan.
have decided to do this and keep y'all updated! I started from 21st May I am a 14 year old tryna lose weight before her summer break Weight: 63.2 Kg (Target:- 45Kg) Height; 150cm Along with this I do 2-3 more exercises & sometimes I cycle at home, usually I do 50mins of exercise Day 1:- ✅ (63.2kg) Day 2:- ✅ (63kg) Day 3:- ❌ because my stomach was in pain (62.5kg) {because of intermittent fasting} Day 4:- ❌
I started exercising this in about 3 months in hope to gain some weight, but my menstration is became regular, when I start to do this everyday😍 thankyou mizi❤️
As I got up late I decided not to do any workout today but I didn't it for thirty minutes straight and completed 80 days of workout everyday almost 20-30 minutes excluding 11 resting days so persistently consistently I completed 91 days like I showed such dedication and devotion towards exercise for last three months and it's boosting my confidence I wish I get up at 4 AM everyday ! Every means everyday ! Which I am going to try to get up at 3:30 AM everyday and first have a bath then workout after a bath otherwise I don't feel fresh and sleep back ! I must have a bath first and then do light workouts and then in the evening again for thirty minutes heavy belly workout with dance ya that would be the best routine ! I want to break my habit of taking nap in the afternoon for three hours like literally it has become my strong habit and I want to break it though this kind of routine kepps me very fresh throughout the day like eight hours night sleep and three hours afternoon sleep keeps my mind extremely fresh and creative and my grasping power intellectual even physical power is great for rest of the hours ! But somehow I want to stretch my limits and cut that power nap period to just one hour to none which I successfully do at Vipassana centre because the environment is extremely helpful in disciplining your self for the best mental and physical health but society is full of negative people and being with them even watching news in you tube makes me negative and lethargic and sucks my energy it polluted my mind because my mind is sensitive but still I resist and try to continue the routine but I failed miserably last week to get up early from tomorrow morning i must have my bath before four o clock in the morning and meditate then study and then have a light stretching and light abs workout for around thirty minutes in the morning till my nashta is ready at around 7 to 8 am and then I should move forward to playing piano 🎹 and guitar and tailoring for fifteen minutes in between my surgery medical and spiritual study break along with five minutes stretch and anapana
Intense and fun exercise to build those nice abs!!! Question... have you ever tried Next Level Diet? I got a muscle-building plan from them and I love it
Superb ❤ I'm doing this from couple of month and I have lost weight ..now it's my regular morning work out.. it's so easy n cool. Specially songs are awesome ❤ Thank you❤
Thank you so much I lost 4 pounds by doing your exercise every day and eating healthy. Thank you again I’ll keep up the good work. I am not giving up until I reach to my goal😊
How long did it take you to lose 4 pounds
Love it!❤
You should say which
Thanks!
Thank you so much❤️
Mizi you are the best instructor who teaches soft yet firm exercises. These days, as I get older, my thighs are losing elasticity, wrinkles are forming on both my inter thighs, and cellulite is starting to appear. lately staling veins are visible on my calves and my ankles are swollen. Anyway, please create exercises for firm thighs and slim calves and ankles. I'm always sharing your amazing videos. It's easier to follow and your exercise made me sweat quickly because I don't get sweat easily. I like standing exercise. This way I can watch your movement not missing out any and I will be able to exercise comfortably!
Your workout is the best for me, so I'm posting a request for a new combo thigh, calf, and ankle exercises. I hate my calves and thick ankles. I am again looking forward to new video!!!💜T🧡H💚A💛N💙K🤍U
I just loved it ❤❤
Day 1 (27/11/2023 Morning)
Day 2 (28/11/2023 Morning) ❤❤
(28/11/2023 Evening)
Day 3 (29/11/2023 Morning) I can feel a firm tightness in my waist, sweat is there, feeling relax n a bit light light idw why.
Day 4 : (30/11/2023) sweat was there, felt ok ok.
Day 5: (01/12/2023), feeling a bit tightness in stomach, onwards will focus on healthy diet to get good n effective results
I'll follow :
Drinking good amount of water
Cut of spicy packed food from shops
Control of the intake of oily products
Day 6 : a lot of sweat 😓 (02/12/2023), feeling good, need to control diet to get good results early.
Day 7: (03/12/2023) feeling well a kind of tightness in waist I can see, belly fat is reducing slowly,.
Day 8: (04/12/2023) somehow I did, this is effective, but belly fat is still there I need to do more
Keep going and keep us updated ❤
It's been a week and two days since I started working out with routine. I'm noticing changes already! i have a medical condition that made it seem impossible to get my beautiful "before mommy" shape back. My body is finally snapping back to it's original size! Thank you Mizi🙏🙏❤❤
감사합니다 자지라 살이 많이 빠졌어요 정말 감사합니다 구독자 1000명 달성할 자격이 있습니다 사랑하고 감사합니다 ❤
Thank you for this. I have very bad carpel tunnel on both hands and my doctor has said I cannot do planks or pushup because they cause my problems to my wrist and hands. I have had to replace my workouts and luckily found yours. I get a good sweat and feel my muscles ache after working out so it definitely is doing something
I really love mizi’s workout videos coz they short and effective and keeps your body active and in good shape
I just completed my 83 rd day of belly workout today ! Feeling just right 15 minutes a day belly workout alternated with middle splits and back bending on alternate day ! Each day 30 minutes workout just perfect for me !
Completed 83 rd day of belly workout excluding all those 11 resting days !
Finally I am so so happy ! To see my consistency at least three things this month !
1. Exercise
2. Meditation
3. Study
Completed my these monthly Target 🎯 somehow I couldn't follow the disciplined routine for their completion of I had a discipline I would complete it all by 20 th of August only !
Somehow it's always difficult for me to sleep early and get up early even if I get up early I sleep back till afternoon! Somehow I am trying to discipline my mind body to sleep early and get up early in the morning 🌅🌄 to get best healthy benefits and complete my target before the planned time ! When I have a free time I complete my task but without following a disciplined healthy routine I complete it anytime in a day and that's not very healthy and planned systematic approach to complete aim and plans ! Anyways I completed my study not just study books but spiritual book target too this month so I am happy with that progress and improvement in myself when you have lots of free time its difficult to discipline the mind I am talking about me myself because once my mind knows I dint have to get up to study work it sleeps back knowing it's a free day and there I can't resist my sleepy mind to slip in and resist the temptation !
Thank you so much I lost 4 pounds by doing your exercise every day and eating healthy. Thank you again I’ll keep up the good work. I am not giving up until I reach to my goal
Easy but very effective 🥺thanks mizi
ДОБРЫЙ ВЕЧЕР, ОЧАРОВАТЕЛЬНАЯ КРАСОТКА!!! РЕСПЕКТ И УВАЖЕНИЯ ВАМ, ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ ОТ ВАШЕГО КОМПЛЕКСА УПРАЖНЕНИЙ, БЫЛО КЛАССНО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН, БРАВО ВАМ И СУПЕР УВЛЕКАТЕЛЬНОМУ КАНАЛУ,❤❤👍👍👍👌👌👌
I like some video like that: not jumping, standing, not squating. I hope you will creat many video like that
1달째 1시간짜리 영상 운동으로만 -4.7감량
언니 최고👍👍👍
어떤 영상으로 하셨어요?
저도궁금해용
@@우힛-g3x 제가 다 해본 결과.종합셋뚜는... 개미허리1시간요😊
Thank you 💓💓💓💓💓 mizi
Always love to follow your exercise. Thank you
I am in 4days work out for this I love dis exercise I sweat to much AFTER DOING this ❤thank U MIZI
Thank you so much.
Happy New Year 👌👍👏🎁😍😍🥳🎉🎉🎉
Go Mizi Go 💪🏻💃
미지는 최고입니다!!
감사하고 사랑해요 💜
I just finished this video for the first time. I really got a lot out of it. You are making a wonderful contribution to my fitness. Thank you for being there for all of us.
Day - 1 8/5/24☑️
Day - 2 9/5/24☑️
Day - 3 10/5/24☑️
Day - 4 11/5/24☑️
Day - 5 15/5/24☑️
Day - 6 20/5/24☑️
Day - 7 21/5/24☑️
Day - 8 23/5/24☑️
Day - 9 27/5/24☑️
Day - 10 28/5/24☑️
Day - 11 1/6/24☑️
Day - 12, 3/6/24☑️
Day - 13, 6/6/24☑️
Day - 14, 9/6/24☑️
Day - 15, 11/6/24☑️
resalt?
1/13 🙂 일어나자마자 공복으로 도전 15분이라 부담없이 할 수 있었던 강도
Thank u I do dis every morning☺️
From your workout I have learned that it doesn't matter to do workout for half hour or one hour but whatever workout we have chosen will be sufficient enough for the satisfaction of body which makes us calm & sweat..I really appreciate your hardwork. Thank You Mizi🌼
Thank you❤️
ดีมากๆ ค่ะ ขอบคุณ👏🏻💪🏻👍🙏🏼🇹🇭
Thank you so much Miss. i excersice work out with you every morning before get work😊❤😊❤
My dear , i love this workout very much...Thanks Mizi
I’m doing this workout for 30 days 😅
Currently I weigh 162lb
Day 1 ✅ (it got me all sweaty!! 😓)
Day 2 ✅
Day 3 ✅
Day 4 ✅ (man I still get sweaty lol 😂)
Day 5 ✅
Day 6 ✅ (I feel a bit more energized and I think I’m starting to see results because now I weigh myself and I weigh 160. )
Day 7 ✅
Week 2🎉
Day 8✅
Day 9 ✅
Day twooo!!! Mine is the first day but can you tell me if you have seen any improvement?
@@Bangtan_fan12so far I feel like it’s getting a bit easier each time. But I think in two weeks I’ll see a difference 😊
@@Bangtan_fan12But you got this!!! I believe in you!!!🎉
@@rachelsierra9337 thank you!!
Thank you mizi 👍
Really great exercise love you
🌹🌹🌹🌹🌹😊 Thanks! Have a wonderful day!
Cảm ơn MiZi 💜
I will be doing this exercise tomorrow
Best workout ever for me and my body type anyway. Sweated alot and felt good afterwards,thank you for this
Děkuji.Super cvičení ❤👍🙂
Merci MIZI ❤🤸♂️🙏
The best a workout I have found on UA-cam so far ❤ Thanks MIZI!
Sotomatch=32.5 inches😢
Goal=28inches😊
🔅Low carbs diet
🔅Drinking more wate
Day 1=✅
Thank you very much. Mizi your exercise very helpful love you ❤️ so much
Anyone in 2024?
I literally just found Mizi tonight and did one of her arm workouts. I loved it! So I am saving the videos I want to do and start tomorrow. 😊
@@sc17forever that’s amazing to hear that, I’m so glad you enjoy her workouts, I even save some of her videos as well, we girls have to stay focused, disciplined and be consistent for our workouts! 🥰
Yep, I'm on her day 23 of 30 day weight loss from her website. Really enjoy her exercises and getting stronger and lost weight too.
Me ..
Me
I love your exercises
Thanks mizi👍
I like this video. 💗 pls make one more.
This training was great. It’s perfect for a morning wake up❤ much appreciated!
Ohh
Thank you! I love it! 🌺
Thank you
I Love
Thank you MIZI,Because MIZI makes my workout more fun, 😘
Another fav workout youtuber ❤
I loved this! Easy movements, and longer breaks than other influencers like Pamela.
2 days .... fightinggg 😊💪
Thank you so much Mizi teacher.👍👍👍🙏
ДОБРОЕ УТРО, МИЛАЯ КРАСОТКА!!!РЕСПЕКТ И УВАЖЕНИЯ ВАМ, ЗА ОБАЛДЕННЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО ОДНО УДОВОЛЬСТВИЯ ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОФИГЕННЫЙ ДРАЙВ ,ПРОСТО КАЙФ ОТ ВАШИХ ТРЕНИРОВКАХ,👍👍👍👌👌👌
Thank you Mizi.I like workout.
Hi Mizi, would you please share your diet thanks 🙏
Thank you Mizi! 😇
I really enjoyed this workout
Nice exercise👍
So much comfortable workout . I have never done this kind of friendly workout . You are an amazing sister love from Pakistan .... I have followed your workout for 3 weeks I lost 2 inches without any deit plan.
Thank you Mizi, 💕
From Zambia
have decided to do this and keep y'all updated! I started from 21st May
I am a 14 year old tryna lose weight before her summer break
Weight: 63.2 Kg (Target:- 45Kg)
Height; 150cm
Along with this I do 2-3 more exercises & sometimes I cycle at home, usually I do 50mins of exercise
Day 1:- ✅ (63.2kg)
Day 2:- ✅ (63kg)
Day 3:- ❌ because my stomach was in pain (62.5kg) {because of intermittent fasting}
Day 4:- ❌
You can do this! Alice!😍
@@MIZILEE thank you so much!!!!
please update us! I will start doing it too today :) let's encourage each other!
@@potatisme4851Hey! Let's do it from tomorrow?
I started exercising this in about 3 months in hope to gain some weight, but my menstration is became regular, when I start to do this everyday😍 thankyou mizi❤️
You are welcome! Stay healthy 😍
Thank you MIZI ~. I did it. It all worked out physically and mentally
Thank you..
This is my first day i m doing this. Really enjoy it😍
Awesome day 3.
I just finished this workout now and i enjoy it I'll update you about my process thank you so much for sharing.
please let us know your progress and in how many days you got the result
Perfect training without noise. Easy to learn without time waste.
Thank you very much
Thank u mizi & 5000 & 10000steps indor workout pls
Отличные упражнения, спасибо! 👍👍👍
l love your workouts mizi,thanks a lot
You are the best 💜
Day 1 ✅
Day 2 ✅(there’s a slight pain around my waist)
Day 3 ✅ (feels a little easier than the beginning) (ps:Im 50kgs)
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 1 -done ✔️
Day2-done (yesterday l had rest ,today l didn't need it 😭)
길지않은 시간인데도 숨이 차네요 효과적 운동이네요
Best🙏🙏🙏
Love it! Will definitely do this starting tomorrow 🤩
As I got up late I decided not to do any workout today but I didn't it for thirty minutes straight and completed 80 days of workout everyday almost 20-30 minutes excluding 11 resting days so persistently consistently I completed 91 days like I showed such dedication and devotion towards exercise for last three months and it's boosting my confidence I wish I get up at 4 AM everyday ! Every means everyday ! Which I am going to try to get up at 3:30 AM everyday and first have a bath then workout after a bath otherwise I don't feel fresh and sleep back ! I must have a bath first and then do light workouts and then in the evening again for thirty minutes heavy belly workout with dance ya that would be the best routine ! I want to break my habit of taking nap in the afternoon for three hours like literally it has become my strong habit and I want to break it though this kind of routine kepps me very fresh throughout the day like eight hours night sleep and three hours afternoon sleep keeps my mind extremely fresh and creative and my grasping power intellectual even physical power is great for rest of the hours !
But somehow I want to stretch my limits and cut that power nap period to just one hour to none which I successfully do at Vipassana centre because the environment is extremely helpful in disciplining your self for the best mental and physical health but society is full of negative people and being with them even watching news in you tube makes me negative and lethargic and sucks my energy it polluted my mind because my mind is sensitive but still I resist and try to continue the routine but I failed miserably last week to get up early from tomorrow morning i must have my bath before four o clock in the morning and meditate then study and then have a light stretching and light abs workout for around thirty minutes in the morning till my nashta is ready at around 7 to 8 am and then I should move forward to playing piano 🎹 and guitar and tailoring for fifteen minutes in between my surgery medical and spiritual study break along with five minutes stretch and anapana
오늘도 감사~
I love all your workout ♥️
I have started it today.. Hope it helps I will do it 2weeks regularly nd I will see it give a little change Or not😁😆😅
Thank you Mizi
Thank you so much today is my first day of workout I am so inspired by you lots of love ❣️
Thank you so much Mizi my favorite fitness enthusiasts! Love all your workout especially this one. ❤
You're so welcome!😉
Hello Mızı thank you ❤🌸
Try tomorrow this work out so nice easy so tomorrow I try this
This is good for beginners.
Шикарная тренировка! Как всегда отличные результаты!!!
Thank you. I enjoyed it
Intense and fun exercise to build those nice abs!!! Question... have you ever tried Next Level Diet? I got a muscle-building plan from them and I love it
Superb ❤
I'm doing this from couple of month and I have lost weight ..now it's my regular morning work out.. it's so easy n cool. Specially songs are awesome ❤
Thank you❤
Love that it has cooldown included! I feel so much better after that~ ^^
❤️🙌
Love it like always.. N°1 workout videos❤️💕😍😍
Omg I really love this exercise...❤❤❤
Thanks so cool I file good I am from Ethiopia💚💛❤✌✌✌✌✌
👍죠와요👍~~👏👏👏👏👏👏👏
층간소음 걱정없이 운동하며 땀빼면서
뱃살 때려잡을듯요!!! 👋😃👋
❤thanks mizi ,your excercises are simple but effective
I found you this morning and I just did 2 of your work outs, I am actually sweating, I will be looking for more. Thank you.
Outstanding workout
Great workout mizi 💪