FAT LOSS SECRET (Ano ang MINICUT?)

Ano ang Minicut at paano ito gawin
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[@JacobAlava]

Will make another video related to this after the 8 week minicut! Sana na enjoy niyo tong video na to! ⚡

[@johnrogelaquino1333]

Thanks coach, very informative again!

[@chuckieplays174]

may natutunan na naman coach 🔥

[@lemmuelhemsworth11]

Love you po kuya Jacob❤❤ thanks for this, manifesting to be fit❤🥺

[@akromawrath7353]

Awesome 👏💪👍

[@Arbigale]

THE WORLD FINESS FIT-TUBERS FOR ME, Jeremy Ether 🇵🇭🇨🇦,Thomas Delauer, Paul Revilia and now for me yess Jacob Alava 🇵🇭 represent. Truly real truly inspiring. Been following you for a while and truly inspired me. Im literal a Fit to Fat to getting back to Fit so this channel is an acchor. Keep up bro

[@junericescano4130]

More uploads sana idol.

[@Jericho_Vincent]

Thank you idol ❤

[@Kowki69]

Early again ❤

[@lanskieqwerty9437]

video naman about fasting vs calorie deficit po

[@user-oq1jl9pn6w]

Question:

[@angelmecaller1875]

COACH!

[@BadongMTB]

Coach yung body recomp clean bulking ba yun?

[@rodelpaloma2887]

Salamat lods

[@superwoootz2008]

Hi coach, been following you since I started going back gym last May. I've been doing calorie deficit now cause I'm at 25% body fat.

[@paintastic8964]

Hello po yung sa calorie deficit, yung pag compute po sa need na ng katawan na calorie intake, yung timbang multiply sa 15, tapos yung total subtract po sa 500?

[@KerbyMonte]

mukang kailangan ko to coach kase po from 58kg to 72kg masyado akong nag gain ng fat and 1year and 5months nakong bulking kaso po di ko po alam kong anong tamang daily calories po sakin pag ginawa ko po itong mini-cut

[@mauriceanthonymapa9972]

Coach, paano po ba kung student pa po at di makabili ng supplements or protein powder, and home workout with dumbbells lang po? Is it possible to lose weight and build muscle? Thank you po!❤️

[@danielphilipsotes2002]

Hi Kuya Jacob. May tanong LNG po ako. Ayos LNG bang uminon Ng 1 cup of milk, 3 tbspoons of powdered milk na walang asukal? Hindi ba yon nakakataba?

[@fornelosjohnperfn.5437]

Ano yung 4 at 5 days split mo ngayon coach?