Maling Pag LEAN BULK? || 7 Sign na Tama Ginagawa Mo

7 Signs na Tama ang Lean / Clean BULK mo
KINGSMITH WALK PAD: invol.co/cl8hr6n , invol.co/cl8hr7q
FOLLOW US ON INSTAGRAM: atelidesign...
FOLLOW ME ON INSTAGRAM: / jacob.alava
FOLLOW ME ON TIK TOK: www.tiktok.com/@jacob.alava?l...
-------------------------------------
FLEXICLICK DUMBBELLS FROM BERT'S GYM ESSENTIALS:
/ bertsgymessentials
/ bertsgymph
ATHLENE NUTRITION ISOLATE: t.productlink.io/e41ydk, t.productlink.io/e41ydj, t.productlink.io/e41ydi, t.productlink.io/e41yd2
ATHLENE NUTRITION WHEY: t.productlink.io/e41yd3, t.productlink.io/e41ydl, t.productlink.io/e41ydm
ATHLENE NUTRITION LEAN MASS GAINER: t.productlink.io/e042uk9, t.productlink.io/e042uk8
ATHLENE CREATINE: t.productlink.io/e41yd5
ATHLENE BCAAS: t.productlink.io/e41ydh
ATHLENE NUTRITION ACTIVE GREENS: invol.co/cl59wzl, invol.co/cl59x00
BOOTYBANDSPH: bootybands.ph/products/coach-...
SWEATBUDDY: bootybands.ph/products/coach-...
PRIVATE FB GROUP: / jacobalavafitnesspriva...

[@JacobAlava]

Bonus Sign - Sabihan ka ng mga matagal nang hindi nakaka kita sayo ng "LAKI MO AH"

[@raymarkcalma9556]

I'm a seafarer and I am now onboard. Since pandemic I am a subscriber of your channel. Kudos to you coach Jacob Alava.

[@jarvisbuquiz8360]

thanks coach! currently on a bulk now, super agree don sa mental aspect.

[@mamumurako]

100% agree sa signs! And thank you lalo na sa opening about sa mental acceptance. I’m 3 months in sa bulk ko and kahit ganon na katagal, may times parin na in and out ako sa pag accept ng fat gain. Pero tiwala lang din paminsan 😌

[@michaeliguet]

Ang laking bagay nung acceptance na maggegain ka talaga ng fat while building muscle. Sobrang conscious ko dati sa pagkain kasi nga ayokong tumaba to the point na sobrang payat na ng itsura ko. I had to accept the fact na in order to build muscle, I also had to eat. Kasi di ka naman makabuhat ng walang source of energy. Medyo nagkakalaman na uli and people are noticing my arms and chest na rin. Sobrang fulfilling kahit na yun pa lang. Wala pa kong abs pero hoping one day magpakita rin.

[@chrizmarkdeasis7761]

Ok na sakin ung nasa thumbnail na Bad Bulk, ung may X di na din masama. Parang pang Cross Fit na din ang dating! Depende din talaga sa goal natin basta huwag lng maging chubby or obese.

[@chuckieplays174]

Thanks coach, magagamit ko to kasi now tina try ko mag bulk hehe 🔥

[@KenGamboa199]

Sakto coach, lean bulking uli ako. Ganto rin naiisip ko, yung ayoko uli magkataba yung tyan ko. Susundin ko to. Salamat coach!

[@Steeephen28]

All the tips mentioned here are all true especially pagsumisikip na ang mga damit. Haha. Thanks for this Jacob! Can’t wait to bulk soon! 💪🏻

[@gregorypetty6887]

I didn't know there was a difference between gaining weight with muscle, and gaining weight with fat. Salamat kuya for explaining the difference between the two.🥰

[@dann24bassist]

Next naman lodi jacob.. meal prepfor bulking with macro computation and ingredients.. thanku idol..

[@rennielferrer7733]

currently on minicut, looking forward coach sa result ng minicut vlog before you go back to bulking ulit.😅

[@ebuenconsejo30]

Oath w/ banana and peanut butter - Breakfast

[@jericobaluran1294]

Thanks for this coach I’m on a bulk and waiting talaga sa ganitong content

[@roycekennethminordevera2870]

Kailangan talaga ng accountability kung mag lean bulk, since lean bulking leave us with a small margin for error

[@relaxify9227]

Gwapo ni coach ❤❤

[@akromawrath7353]

Nice one 👍💪

[@luke063]

Matagal qnang idol to..simulat simula palang..

[@jaraxusnft3563]

Siguro mag body recomp nalang ako. Obese ako eh. Nakikita ko yung transformation ng body ko kahit di masyado bumababa timbang. Nag lift ako tapos running. Pero I lost 6kg na from 86kilos

[@johnoneal14]

❤❤❤thnk u