Naka Calorie Deficit Ka ba? | 10 SIGNS
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- Опубліковано 25 сер 2024
- Sa video na ito share ko sa inyo 10 signs na naka calorie deficit ka.
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Sino naka calorie deficit ngayon? ✋🏻
ako po need ko po mag bawas timbang f2f na po kase hahahahha
700 cal deficit coach, so far tuloy tuloy naman pagbaba ng weight
ako po
Ako po,1000 cals per day..
meeeeeee
from 88 kg - 59 kg in almost 1 year na rin, thanks sa mga past videos mo coach about sa weight loss
Kaya pala nagugutom ako huhu 2nd day ko palang .. nakakaramdam ako ng gutom .. makatulog na nga baka mapakain pa ko 😅😅🤣
Nakakatuwa Kasi karamihan Po ng Inyong mga nabanggit ay nararanasa ko Ngayon. Sometimes iniisip ko may Mali or what . Pero mas na inligthen Ako for this video. Thank you Po. 😇
Maraming salamat coach ngayun na intindihan ko lahat na experience ko lalo na yung 6 7 8
Thank you ngayun na intindihan ko na
Ung sumusungit tlga ramdam ko un. 🤭
Pero from 78 to 65/68 ung normal ko ngaun salamat ng madame.
You're welcome!
May effect pla yung calorie deficit kapag giniginaw agad hahahaa. Pero totoo siya di ako ganun dati, pero nung nagdeficit ako napapajacket ako kahit electric fan lng hahaha. Salamat kuya Jacob sa new learnings🙏
Ako din sa electric fan haha
I was more than 95kgs. Back in january ,
Now I am around 82kgs.. Just continue the process of the calorie deficit, and gym excercise at the same time.🥰
10/10 SIGNS experiencing right now. Thanks coach for the reminder, nasa tamang track pala ako.
Mukhang calorie deficit nga ako ngayon. Cravings are real! Waaaah! Thanks for sharing coach! Love lots Dave & Joanne vlogs #MrandMrsB ❤️
Hehe thank you!
Thank you for your videos coach, i started from 90 kg and now i am 69 kg💛 it took me 12 months to do it with varieties of exercise
Wow. Ramdam ko ang lahat ng sinasabi mo. From weight loss to giniginaw. Parang diary ko toh ah.
Plus, parang mahirap mag isip
i switch from omad to water fasting, my goal is to be lean before this year ends. this is my first day of water fasting and my goal is 30 days alam kong mahirap pero posible siya, goodluck sakin at sa ibang peeps dyan na gusto maging fit ngayon year and in the future
You will lose weight but you risk losing muscle mass as well. Don't forget to lift weights and consume sufficient protein
4 months na naka deficit! lost almost 11 kilos! so yung fit ng clothes yes, yung mood swings, yes, and yung lack of sleep pero baka kaka phone ko yun sa gabi hahaha. thanks for this video!
Tamang tama ung rate of fat loss. Congrats!
@@JacobAlava your videos are really huge source of help and inspiration! upload ka lang! hahaha!
Correct lahat ng signs mo coach! I have experienced it first hand. At nagka anxiety attack din ako because of cal def.
Yes. Try to keep the deficit at a conservative range
Lupet. Ganda ng mga sinabi mo sapul lahat ng effect. Hehehe. Halos lahat ata yan naranasan ko.
Haha true to life talaga
I've been trying to get back on track but lately I've been so stressed out sa mga school commitments ko, I hope I'll succeed this time.
You can do it! :)
From 91-80kg. Cal.Def with minimal exercise ♥️♥️♥️
Kaya pla di ako makatulog nagiba yung pakiramdam ko hehehe thankyou coach💪🏻💪🏻😊😊
Yes. It's part of the process
Hi Coach Jacob! I'm a new member, but I've been following you since New Year. I watched all your videos regarding calorie deficit and it helped me a lot. I've lost around 11 kgs since New Year😊😊 I started going to gym last March 9 and now, I also watch your videos for lifting. Thank you again! 😁😁
Awesome! Thank you! Congratulations! Keep it up!
Me Coach 1 year na😁
kaya pala, specially mood swings, always feeling tired, feeling no energy doing chores. Always hungry. I end up eating and eating again. Normal pala yun, okay, i'll continue and start again with my deficit. Thankful for this info and video🙂
Napaka informative ng mga vids mo talaga bro! Request naman ng refeed/carb loading vid at pano mag refeed/carb loading! More power bro! 💪
Pwede sige!
Relate sa lahat ng signs na sinabi mo, Coach! Hahaha, solid din yung pro-tip, malayo layo pa sa goal weight kaya di muna bibili ng mga damit hahaha. Thankful kasi naging routine ko yung healthy lifestyle, at bonus na lang para sakin yung ma-achive ko yung goal weight. Thanks for your vids, Coach Jacob!
Finally! A Pinoy certified coach on YT. :)
I experienced all of these signs, akala ko mali na ang narating ko, salamat Coach.
Nag omad ako pero sobrang konti lang ng kain ko per day. 1 month plang kahapon. From 80kg to 72kg then sinasabayan ko sya ng cardio
Astig, kaya pala giniginaw ako kahit mahina lang aircon HAHAH
Sabi na eh 😂 kung wala budget kahit timbangan lang muna bilhin 😎 loss 10 kilos 😂
Malaki na difference lalo na when you weigh the quantity of what you consume
Now i understand, kung bakit sobrang moody ko at feeling ko pagod na pagod ako since i started calorie deficit 5 months ago..
Very TRUE!! 3weeks nako naka calorie deficit ako.. less calorie and less carbs less sugar. 2hrs of home workout every single day now im From 95 to 89kg. Palage ako nanunuod ng vids mo po.
While naka calorie deficit ako, akala ko walang effect kasi hindi nawawala yung belly fat, di ko tuloy napansin na mukha ko na pala yung pumayat😢
calorie deficit is the best for me
no need na gumastos
samahan mo lng ng exercise at workout kht simple lng
di mo need magtake ng risk para uminom ng kung anu anong weight loss o diet drinks/medicine/coffee etc
I am....i started my calorie deficit last February 2,.and now,its March 8,.over a month later,from my starting weight of 106kg,.my weight now is 98kg,.i lost 8kg already,.and i am not done and contented....this is a great way to loose some weight,..you don't need to deprive your self on eating some food,.you can eat any food as long as you count your calorie intake,..you can eat anything but in moderate way..
Ngayun nalinawan na ako ako coach lahat ng inixplain mo naranasan ko thankyou po
Thank you for this information kuya Jacob! ☺️ Im on my 39 days healthy diet and lahat nun 10 signs ay nararamdaman ko 😭😭😭😭😭😭
Legit talaga nakapanuod ako ng video nya about month ago since then lagi na ako naka follow sa mga vids ni coach so far mag almost one month na ako from 105kg down to 97.5 hopeful mag tuloy tuloy na toh hehehe syempre sabayan nlang din ng work out jogging 8km 5x week...
Coach Tips naman para makatulog kahit naka colorie defecit
First time ko po mag subscribe s inyo.. kc nag didiet po ako.. haha pero prang nkkta ko po sa inyo si Dr. Dex Macalintal.. subscriber din po kc nya ako.. 😅
Anyway madami po ako natutunan sa inyo maraming salamat po sa mga info
The freaking mood swings
Chills
Hunger pains but I don't want to eat.
Changes in sleep quality
Hello naka cals deficit ako now, your tips are really helpful. Yes totoo yung mga possible reasons sa lists mo haha most of them namgyayari sa akin haha
Lahat nang mentioned mo sir naramdaman ko Po Ngayon pero Ang nilabanan ko Po Ang Kumain kapag Hindi ako mk tulog hahaha salamat sir .
Kaya pala kahit morning person ako, nakakapagextend ako unconsciously ng 5mins before waking up
Hayz buti na share mo eto lods normal lang pala yun naranasan ko hehe akala ko iba na tnx lods
Size XL to M here :) always following your pieces of advice nak!
Always hungry and craving for specific food also weakness during day and workout hard lifting previous weight
Tinry ko po yung calorie deficit noon about 2 years ago na and relate na relate po talaga ako sa hindi makatulog ng maayos, more cravings, irritable, stressed, at low energy2 gap😂, I didn't know anything about spot reduction at that time and ab exercises lang talaga ginawa ko for a month straight, no other resistance training so naging mas skinny na version yung pagiging skinny fat ko than before (idk if that made sense lol) and nagrelapsed afterwards. Ngayon, unting-unti lang ko bumabalik sa pag e-exercise (3-4 days a week) pero with dumbbells + body weight exercises lang, hopefully ma continue ko na for atleast 6 months😓🤞. Salamat sa very informative video, coach! Keep it up po!❤️
Maraming salamat! Keep it up!
You have the best advice for beginners and it helps me a lot since na panood ko videos mo nag cd ako and i have lost 10 kg already thank you sir
Keep it up! You got this!
Naka-calorie deficit ako and I am using intermittent fasting kasi mas madali magawa yung goal to achieve it.
good practical advices kuya...it takes tlaga patience to be fit but it's worth nman good healthy lifestyle
Patience talaga :)
Almost the sign that uve given is already ive experience. Almost 1 month nako naka calorie deficit. yan halos na fefeel ko.
Nakita ko ulit vid mo coach-ginanahan uli Ako mag exercise
Coach LAHAT ng sinabi mo totoo 75 kilogram ako dati NGAYON 72 na 10 days palang akong nakacalorie deficit
NAPAKAGALING MAG EXPLAIN GRABE! KAHIT MGA BEGINNER DAMING MALALAMAN SALAMAT COACH!
kaya pala nilalamig ako palage, from 78kls to 72 kls within 1 month. diet, basketball at abdominal exercise lng katapat para papayat.
Tama lht sinabi nia, nag dry fasting ako mula umpisa ng ramadan pagka 15 days ng ramadam nag bawas ako nag pagkain ko 11 days napansin ko lumiit na tiyan midjo nawawala n double chin ko at isa un pants ko nagkasya na🤣 madali ma inis madali kaden lamigen,
Gawa ka video about sa exercise routine/diet plan pang tanggal man boobs
Galing nag bawas lang ako ng rice biglang large to small tshirt nalang ako 😁 sabi pa ng kakilala ko pinababayaan ko daw sarili ko pumapayat na daw ako di nya alam nag exercise plus diet ako ehehehe.more on fish vegetables and chicken meat ako 🤣🤣
now i konw bakit mas antukin ako lately 😊 tas late maka sleep
Early!, panibagong kaalaman galing kay coach alava!🙌
Yown!
Nung okay pa pero nung matagal nako naka calorie deficit madali na ako mapagod at nahihilo pa minsan, malaki na din binaba ng timbang ko from 85kg to 68Kg na
Ang matinding parusa lang sa deficit yung nakakamiss yung masasarap n apagkain 😢
Ako sir naka deficit legit yung iritable lalo sa hapon dahil sa init nadadamay si gf haha pero pag dating ng gabi, kahit e fan lang malamig na, bawi sa pagiging sweet haha!
Haha bawi bawi lang tayo sa kanila
Yes. All of that na experience ko naka calorie deficit ako
I'm in my 9th day of intermittent fasting +keto diet, from 98kg I'm now down to 94. That's with no workout. But I'll be going to the gym starting tomorrow so I think I'll add more calories and carbs on my meals so that I don't get depleted when i work out. 🤣 Your videos are very helpful, thank you! Keep it up. 💪🏼😁
Ung tulog ko minsan 3hours lang 8pm to 11 tapos hirap na makatulog ulit 😅
From 72 to 68 in 2 months. Di na bumababa timbang ko but I feel and see the results of body recomp.
Yes di ako nakapagbawas ngayon hihi ..
Dati rati hindi lumiliit ang tiyan ko. Tinatarget ko ngayon, i mean niwoworkout ko talaga 3x a week at ngayon mabilis lumiit at nagkakacurve na.
Para sakin kailangan mong i-workout.
10/10 signs present! Been in a 50-lb loss over an active period of 12 months already. All 10 signs, so accurate!
Congratulations!
dami dito kabaligtaran sakin ngayong nagbubulking ako hahaha pansin ko talaga yung 10, nung mas mapayat ako saka litaw na litaw abs ko grabe ginaw, pero ngayong lumapad na saka nagkamuscle sobrang bilis ko naman pawisan hahaha
Hi Sir James!! Never expected to see your comment here hahaha. Galing niyo po sana magawa ko rin haha
Halos lahat coach na experience ko
tnx lodi, your videos will help me a lot lalo na sa tulad ko nag uumpisa pa lang nag papayat
Normal lang Pala ito. Sana makayanan ko🙏
Hindi ko po ako sure kung naka-calorie deficit pa ako. Dati po kasi hindi ako conscious sa protein intake. Nagcalorie deficit po ako, I lost 7kg sa loob ng ilang buwan. Simula po nung nag 1g protein per 1kg ng body weight ako/day, ramdam ko po busog ako kasi protein rich foods are filling pero yung weight ko po halos di nagbabago.
Takte kaya pala lagi nako nakasimangot😂 HAHAHAH totoo to!
Halos na panood ko na lahat ng video . Sana makayanana ko 💪❤️
Hello Po coach Jacob! Ilang days, weeks, or months po ba dapat mag adjust or change ng calories para sa caloric deficit?
buti na lang may ganitong content ka sir, naexplained mo ng maayos. kala ko nabubuang lang ako e. hahahhaha!
from 92kg to 82kg, 2 meals a day sa gabi water fast, tamang calorie deficit at volleyball lang coach
Nice content, sir! I just came across your channel. Naka calorie deficit rin ako ngayon. On my way to getting leaner. Eyeing for 12 to 15% body fat percentage.
Accurate lahat. Buti nalang kaya ko labanan ang cravings dahil sa vape lol
I heard nakaka tulong nga raw
Cravings ang pinaka kalaban ko dyan sa calorie deficit. Kaya minsan kumakain ako ng gusto ko kahit medyo mataas sa calories. Pero di naman ako naging moody or masungit kasi kasya na mga dati kong damit. 😌
ang hirap labanan ng katawan ko kaya kinampihan ko nalang. :)
from 104kgs to 101kgs ako since doing deficit at IF. really works.
nakarelate ako don sa nag babago yung mood 😂😂😂 sumusungit pag gutom 😂
Pano po malalaman kung ilan ang calorie sa katawan
so skinny po kasi ako pwede po ba yung keto to build muscle? pa turo naman po para mka pag build ng muscle.
Thanks idol. Halos nararamdaman ko mga yan ngayon 😂
Hi coach.
Maintenance ko is 2100cals per day, so 1600 dapat supposedly para -1lb per week. Pero yung ginawa ko eh 1200cals from Sun till Fri, tapos sa Sat 4000cals (and dinner lang kain ko nun). Bale 11200cals per week.
From 170lbs nung March 2020 naging 150lbs ako as of Jan 2021, tapos more or less stable siya ngayon. These days minsan lumalampas sa -1lb weight loss range, pero never naman ako lumalampas sa maintenance.
Coke Zero and water lang talaga tinatapat ko sa hunger pangs within the week 🤣
Hello po kuya Jacob Alava!❤️ Pwede nyo po ba gumawa kayo ng vid for those people who trying the OMAD or One Meal A Day Diet like me. I really want to know the good benefits of it aside from the cravings, even you take a lil carbs, hindi po ako nagugutom and ofcourse, yung bad sides and side effects po nun. Salamattt po kuya!!❤️🥰
Tama idol kaya pala ginawin na ako hahaha
Nararanasan ko po lahat ng sinabi nyo po hehe thankyou po
Starting me,pero belly palang ang medj nag flat,no signs ang face palang.
Salamat po sa bagbigay ng siggs halos lahat related ako pero po ayos lang po ba pilitin mag dumi sa umaga kasi po para d po ako mapadumi if nasa school po ako.Sana po mabasa nyo sir thank you po!
Lahat 100% legit to ty idol
Na experience ko lahat!!! Lalo n yung tinatamad 😅
Haha nakakatamad kahit normal na galaw
Ako coach lahat yan nararanasan q ngaun.so ibig sabihin effective po ung diet q.nahihirapan lang aq coach paliitin ung tiyan q.ano po b ung ibng way para mas mabilis na lumiit ang tiyan.mejo nahihirapan po aq s exercise para s belly pero dahan dahan q nman ginagawa araw araw kaya lang parang wlang nagbabago o feeling q lang po un.
Coach pwede ka po ba gumawa ng video about sa Calorie deficit without counting calories using My Fitness Pal? thank you po
Merun na po siya yung title po is "how to get fit no calorie counting."
Pls watch no calorie counting video hehe
A father to the fatherless, a defender of widows, is God in his holy dwelling.
Psalms 68:5 NIV
Salamat po sa mga info nu! Lahat po yan ranas ko ngaun😊🤣💪
luh effective nga haha lumiit braso ko