Effective 2024 Gym Routine + New Camera Test

Sharing with you guys my current Routine before and during my workouts this bulking period / Off-season.
[e-mail] for Online Coaching
FOLLOW ME ON INSTAGRAM: / jacob.alava
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FLEXICLICK DUMBBELLS FROM BERT'S GYM ESSENTIALS:
/ bertsgymessentials
/ bertsgymph
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SWEATBUDDY: bootybands.ph/products/coach-...
PRIVATE FB GROUP: / jacobalavafitnesspriva...

[@JacobAlava]

Sana na enjoy niyo ung type of vlog. Mas slow paced and chill lang. Let me know down in the comments! Much Love - Jacob A. ⚡💪

[@KenGamboa199]

Ok lang yung madalas na pag upload ng videos mo coach tas makikita namin kung panu ka mag workout gaya nyan. Hehe..

[@vincealbertlai5020]

Enjoy po kita sir jacob

[@orepurifier]

Soundtrack is lit af!😊

[@JacobAlava]

Rock music my fave

[@chrisbelinario6382]

I think this is a perfect kind of format if you're going for that chill tyoe of vlog, easier to digest din mga infos. Love it!

[@jericovictorino]

My Favorite Filipino fitness youtuber🫡

[@JacobAlava]

Thank you my brother 🙏🏻

[@morissivanlibrada6043]

Looking good Coach Jacob! As well as your Camera! Keep it up!

[@JacobAlava]

Thank you! Will do!

[@mdsynergyfitness]

Nice Workout Routine. Kerp it going. 💪🏻 😮👍🏻

[@wicked00ly]

you look exactly the same in person as in your vids. keep up the amazing work

[@mamumurako]

Ganda ng format and video quality. And also quality tips!

[@miko438]

Lezgo sir Jacob!

[@JacobAlava]

Lfg 🔥

[@johnrogelaquino1333]

Ayos coach Jacob, as always very informative. Gusto ko ung calf raise sa calf machine. Puwede pala tig isa muna ang i woworkout. Masubukan nga. Lagi kasi ako sabay nag calf raise exercise.

[@russeltadtad6867]

Salmat po sa tips❤

[@chesterjoshuayenelgamilla8342]

Looking big!! Trying to be like you, plus I discovered Athlene from you since last year, so far maganda naman sya and I also found your channel the same time I discovered athlene from you. Soo yeahh the Cut is going to be greattt

[@JacobAlava]

Thank you so much man! We’re all gonna make it 💪

[@DudkowskiDeFamilia]

DJI Pocket 3 its very good camera, We have been using it for the last 3 months

[@JacobAlava]

Enjoying it so far! :)

[@akromawrath7353]

Awesome 👏💪

[@JacobAlava]

Thank you! Cheers!

[@marcimolina7826]

Upper lower split coach! Follow through

[@augusthansrosales807]

Bro any workout or tips for the night shift worker who wants to do a healthy lifestyle and muscle building?

[@voncampos]

Yun oh

[@JacobAlava]

Uy excited sa Osmo niya 😆

[@StephenBillVideoEditing]

Goods talaga mga ganitong minimalist style of vlog, but may mga nuggets scattered all around

[@JacobAlava]

A lot less noisy compared to the hyper edits we have nowadays

[@L0raaa1]

La pa pinanood nilike na agad 🤭🫣

[@JacobAlava]

Salamat brother 🙌

[@-racu-4809]

anung type po ng athlene? whey ba? or crea sir?

[@ALMohammad-oe3iu]

Idol. Not new in a gym but I seldom do workout on legs kaya payat po. Advice po para sa Leg Workout para sa beginner.Salamat. God bless po....

[@ultimolusimo5774]

How much online coaching

[@gregorypetty6887]

Wow kuya! You're so buff!🥰

[@JacobAlava]

You are!

[@misty_ravy]

Coach paano mag bulk kung wala kang appetite at nagrerely ka lng sa parents for food

[@jaynerrobertdiaz9158]

coach my slot pa for online coaching?

[@judgepajarillo22]

Looking Good Coach. Question saan anytime yan? Ang Ganda a

[@JacobAlava]

Pedro Gil

[@paolo.oribiana]

Hi Jacob! Fan and a subscriber here! And also a pocket 3 user. Let me know if you needs tips on how you can further maximize pa the pocket 3 and if you need suggestions on cheap and effective accessories for the pocket 3 - let me know lang sir :) keep on posting vids po 🙏🏻

[@JacobAlava]

I need tips and reco accessories! 🫶🏻

[@paolo.oribiana]

@@JacobAlava i dont know how to pm you here sir lol. Sa IG na lang i guess? Will pm you there po

[@cedjazerr]

GG!

[@IOblivionl]

Coach, musta yung athlene whey? Legit ba yung protein niya compared to other brands na standard na pricier like ON, Rule1, etc? Masyado kasing mura as compared to other brands kaya pa-vouch po sana kung basically same lang?

[@JacobAlava]

Been using athlene isolate since 2019. So far so good

[@Amari_Jeether]

Daily Vlog Coach

[@JacobAlava]

Matinding committment yata yan

[@jeofelllim]

Off topic coach. Im trying to lose weight, should i stop taking creatine?

[@JacobAlava]

If you still lift weights it should be fine

[@glenwinbernabe8937]

Coach, ano yung breakfast mo? any cereals lang ba yun tapos milk?

[@JacobAlava]

Cinnamon Toast Crunch. May whey on the side d lang na include

[@rvramos7688]

san po kayo na nakabili ng buckle

[@JacobAlava]

“Batak leather” on IG

[@kylemotovlog2460]

coach effective po ba yung athlene?,try ko sana yan,rule1 gamit ko now

[@kylemotovlog2460]

Add question po,okay lang din po ba pang pre workout ung nescafe stick?

[@caloycruz8160]

Buti nakabili ka nyan lagi ubos sa shop yang pocket haha

[@genesisbabaan8153]

Clean bulk??

[@JacobAlava]

Fairly clean

[@amegonggalachannel]

Hello idol

[@JacobAlava]

Hello 😊

[@amegonggalachannel]

Tnx u

[@alfhaal-mahdi8730]

hanggang kelan ka naka bulk coach 😊

[@JacobAlava]

Probs this year 😂 🐷

[@alfhaal-mahdi8730]

@@JacobAlava naka bulk din kasi ako coach e sinasabayan kita hehe nakaka motivate kasi

[@JacobAlava]

Salamat bro. May not look as nice but this body is fairly strong 😅

[@jmgonzales7701]

@@JacobAlava do you plan on hitting 200lbs?

[@gambitgambino1560]

Bilis mag bulk

[@JacobAlava]

A little over 1 year bro