ILANG ARAW BA PWEDE MAG GYM | BEST Workout Split Para Sayo
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- Опубліковано 26 сер 2024
- Sa video na to shshare ko sa inyo 5 factors to help you decide anong split para sayo. Pag uusapan ko rin iba't ibang split. Bro Split, Push Pull Legs, Upper Lower, and Full Body
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push pull legs program push pull legs split best training split best workout split
Hi guys sana may natutunan kayo sa video na ito. Sana mahanap niyo ang perfect split para sa goals niyo. Sorry kung medyo naging technical sa ibang parts pero will make a different video on volume itself! Please LIKE, SHARE and SUBSCRIBE to the video! I appreciate all of you! Much love - Jacob A.
tapusin ko pa lang video Coach. May ni rerewatch ako na video eh bglang pop up tong new video mo.More power Coach!
Hello Sir, Sir pwedi mag pa online coaching?😁
Upper,Lower,rest,upper,lower,rest and rest
eto yung saken pero naisep ko lagyan ng full body diko alam pano ko isisinget thanks sa idea boss i will try
lower,upper,lower,upper,rest,full-body,and rest
Hello idol! Salamat po! Ako po ung nagpost recently about workout split.. Malaking tulong tlaga ang mga tips nyo samin! 😊
Sobrang helpful nasagot yung mga tanong ko
Ito yung vlogger sa fitness na hindi payabang ang style, humble, alam mong educated the way magsalita at higit sa lahat direct to the point...thumbs up
I agree 💞
I suggest bro you sometimes put english subs sa videos mo. I recently showed your videos to my classmates (iba iba nationalities nila). Just my suggestion bro para may potential ka to grow big in the industry.
2 months plg ako nag calisthenics full body split ginagawa ko 3-4 times a WEEK. Na i-enjoy ko siya at the same newbie gains. Thanks bro Jacob!
Sobrang tama ka jan! There is a variety of "best" workouts per individual, and super important na nage-enjoy ka sa ginagawa mo for commitment. 👌 Commitment is a macro contributor to results. 💪
Couch jacob eto tlga un inaantay kong work out eh 4days lng tlga ako nkakapagwork out ksi sa 1 week maraming salamt sayo alam kona ang split para sken solid ka mag turo sobrang linaw at tlgang maiintndhn ko lht ng turo mo slamat couch more power and videos solid tlga💪💪💪🤟
Oh my yeah, this is the video I've been looking for. To plan my workouts and i didnt know until now that it is called "split". Thank you coach, i'm currently trying full body workout cause im in manila reviewing for the civil engineering board exam and i do not have much time to workout. Only 2 to 3 times a week. Thanks again.
Can you put english subtitles? For international audience.
Yess..this. I only understand the english part...the rest i just stare at his beautiful face 😍
watch his past videos mostly his video are in english
Nag umpisa ako sa bro split tagal kona nag bro split pero di kona eenjoy..dibali susubukan ko yung push pull legs .. grabe dami kong natutunan sayo coach
Salamat dito! Eto ung question ko sa sarili ko nung nkaraan. Bute na explain mo na mas detailed. Solid!
Idol coachgood day I'm your one of your subscriber I'm beginner kc I almost 4 months pa lng ko ng work out training using only dumbell with out bench press but you know even though I don't have bench press and other equipment I'm trying to pursue my goals to gain muscle. And I'm thankfull for all your tips by means of your video on UA-cam And I hope and I pray someday I invest to have an gym equipment such as set of dumbell, bench press, power cage Ang chest machine etc.. God bless sir Jacob
Now I'm back to gym and I don't have a coach. This will help me a lot! Been doing work outs on my own. Let's see where the progress goes.
Sir jacob is right. Enjoyment is one of the key. I tried now the upper and lower body split and I enjoyed it. I think for me, focus on compound exercises. It is effective and efficient. Godbless us 👆
Thanks for sharing!
@@JacobAlava Nice video coach very informative. Ask ko lang po, pwede ko ba gawin sa isang araw lahat ng bro split sa upper body?
@@JacobAlava May mga video po kSi ako na sinusundang workouts for each muscle group sa upper body. Pwede ko po ba gawin yun in just 1 day?
pinaka na enjoy kong tagalog vid 👍👍 keep it up bro dumbell lng din ako kahit may time ako mag gym
I will try upper/split from today, for the last 8 months naka ppl Kasi ako, pero ngayon nahihirapan nako isingit ang gym time because of work, I hope ma enjoy ko ang upper/lower split
super agree sa enjoyment factor..
haha mas masarap magworkout at hindi mo namamalayan yung workout hours. thank u coach sa enlightenment.
Buti nakita ko tong channel na to. 6 mos akong tumigil sa gym and as a beginner noon, effective sakin yung bro split (gained 7kgs from 55kgs to 62kgs) then noong bumalik ako this quarantine napansin kong kahit anong bro splits yung ginagawa ko di na ko nagge gain. Hopefully mag adopt katawan ko pag ginawa ko na yung splits na naisuggest dito sa vid nato. More power to this channel and sana madaming matulungan!!! ❤️
Bro magsisimula na ako magpaganda ng katawan ngayong araw. Thanks to u bro sobrang solid mo magturo! Keep up d great work. Babalikan ko tong comment na to after 1 year and update ko kayo sa results ko
Hindi ka na bumalik. Buhay ka pa ba pre
Coach gawa kadin content about Kung ilan exercise per muscle Lang dapat thanks sana mapansin mo to!!
Coach thanks for this video laking tulong sa tulad ko na ofw 4 days workout 2 days rest Yun Lang talaga kaya Ng schedule ko malayo gym sa work ko.. thanks coach God Bless more videos..
salamat coach 👏 👏 👏 kala ko di pwede ginawa ko hahaha kasi push pull legs rest upper lower cardio
dadag motivation coach kasi nag enjoy ako sa split na yan
Bangis. More content sir!napakadetalyado mag-paliwanag at daming matutunan.👍🏼
Thank you, sobrang informative. Lalo na yung pagiging efficient sa pag bubuhat. Sana mahanap ko yung best splits sakin, lalo na yung commitment ko sa pag gym. Hehe.
Consistency, variation, and dedication ang secret
Very informative ng mga videos mo lodi!! 😊 worth it mag invest ng time sa panonood. Daming learnings 😊
Thanks! Very informative and simple
SIR JACOB NEXT VLOG MO NAMAN PO KUNG ANO YUNG MGA WORKOUT NA PASOK PO SA UPPER LOWER SPLIT HEHE SALAMAT PO SA VID NATO😊🙏🏼
Salamat po!! I think kailangan din I consider yung availability of certain equipment (like pull up bar, bench, etc.)
I'm so glad i found ur channel......i got a constant motivation by watching ur vids..so thanks coach.
Pa shoutout aa next video boss jacob solid. Tyty!!
Hi sir! Dami ko natutunan and improvement sa body ko since i subscribed and watch your videos. Low carb lang alam ko before na diet pero ngayon flexible na yung diet ko nakakaen ko yung guato ko ng di tumataas timbang by only tracking my calorie. 🙂
Good job bro!
Good job bro!
Wow great video! Napaka informative to. Thank you coach right now Alam ko na Yung split para sakin. God bless always 👍👍🤟🤟
Nice video coach. 😁 Galing nung timing. Just what I need in order to plan my structured na workout routine.
straight to the point and very informative kudos jacob
Yung nag hahanap ako ng video explaining better workout splits and i suddenly saw this vid of yours bro. Still a very informative video and lalo na ung part na if you have lagging muscle group add additional volume into it. I like the way you explain about upper-lower splits and 3 day fullbody workoit splits because yan ung usual na ginagawa ko. Once again thank for this Godbless and Keepsafe
I speak facts
Can you suggest a certain exercise for each body parts that can be done at home??
Coach sa Full Body Workout, kailan mairecommend na I workout ang mga Bicep at Tricep?
The Best Online Coach to
Wow bro grabe subs mo, bilis pumalo pataas. God bless sa channel mo🙏
Sheesh Idol Jacob with another Heat Vid!!! Been a subscriber since 1k sub palang!! More power sa channel bro bro!
Nice coach!! Itong ito tlga gusto ko malaman laking tulong! 👌🏻
Thanks for this. Very relevant esp now na im looking for push pull idea.
Coach Jacob need vlog for no equipment exercise please thank u....🥰💖💪💪💪
solid nanaman bro shout out!!!
isang solid nanam bro!!!!!
I truly appreciate your content bro! super nice and I can relate to you as well. When I started lifting college pa ako nun so I have time to do bro splits the whole week. Pero ngayon as a young adult na medyo madaming responsibilities na. Mas okay talaga for me ang push pull legs, first para I can do the same workout atleast twice a week which malabo na talaga mangyari pero atleast umiikot yung routine ko. And effective talaga yung push pull legs lalo na ngayon patago ako mag gym hahaha. shout out sa mga kagaya ko na pasimple nag workout sa mga gym dyan kahit alam natin na bawal haha
Spot on bro
Great video as always!!! Keep going up ☝🏽💪🏽
Lods anu Yung mga exercise na pwede mong ma recommend na pang home workout? Na effective po, for the people na walang gaanong gym sa kanila? For the next video lods, God Bless 😇
2:12 Yan nga yung mali sa iba coach e, para saken ah? Kaya maraming tao ang nagsasabi na "Walang kwenta bro split, one time mo lng tinetrain bawat muscle part mo sa isang linggo"...Saken po kse coach bro split din sakin dati, pero khit bro split yun, puro 2 times a week ko tinetrain bawat muscles ko kaya good ako dun...But now, i do 3 day split workout(Monday- Chest,Bicep and Abs.
Tues- Triceps,Shoulder and Back. Wed- Abs and Legs. Thurs- Rest day, and then repeat lang) so 6 times a week akong nagwoworkout
Hello Coach, make some full body workout for athlete or advance lifter. Thank you and take care coach
Do you already have a video for chest exercises or something like that? If there isn't, can you make a video about it? Really appreciate your clear explanation bro that's why. You making me feel that I'm on the right track even though I don't have proper guidance from a pro or experienced. 💕
Boss pashare naman ng workout program mo for push pull legs(day 1 & day 2). Salamat!
Next video sana about how to build the back muscles if you can't do pull ups
Salamat sa tips! Laking tulong sa pagdedecide ko mga tips mo Idol. More power!
It's a big help learning from you on how to transform our body to be better💪🤙🏼
Ty idol jacob . Eto na program gagawin ko ..
Lods anung MGA bagay na dapat mong baguhin? Thx po😊
Hi coach! Keep on posting! Nakaka inspire mga workout tips mo. 👍
Hi coach, sana makagawa kayo ng video if anong ginagawa nyo during rest days from your work out. 💪
Nakaka-inspire ang mga videos! Godbless🙏
Bro split since day 1 pala ko 🤣 i tried chest-back, shoulders-legs, Tri-Bi tapos laging may abs. Kaso hirap ngayon dahil sa bahay lang
Thanks coach it helps alot specialy for me Im beginner in workout. tyty lods
Thanks sir! Helpful for a med student like me
Super helpful. Thanks bro. Road to 100k 💪
Kahit anong split gamitin mo dadating sa point na nasa limit ka pag natural ka
Very helpful coach!! Keeping it real as always
Thanks for sharing it coach. So helpful and easy to understand. 💪
thankyou sa lahat ng learnings cob!! 😊
Coach pwede po mon to wed upper/lower. Rest ng thursday. Fri and sat upper/lower ult. Rest ng sunday. Upper and lower po magkasama sa isang araw palagi. Thankyou coach sana mapansin nyo.
Nag order ako kahapon lang ng purple band sa booty band ph hehe..i love bands lalo na ngaun puro home workout lang..
Very informative. Thank you Coach!
Pwede rin PUSH PULL LEGG tapos Rest 2days.
Hi sir! Ano po maire-recommend mong split kpag 5 days a week nagbubuhat?
Hi kuya,
Ok lng po ba 5x a week mag workout tapos every pm is training for swimming?
Thank you coach on this.💪🏻
Thank you for the content Sir!!
Please make more explanation on the number 3. How would I know if how many reps, sets, weights, for intermediate lifter? Ano ideal na reps, sets, weights for me?
Full vid on that sa future
Good Day Coach
Question lang po..if mag PPL program how many excercise per muscle group po..example Push Day
Chest
Shoulder
Tricep
Tig iilan po na exercise ang pwedeng gawin sa 3 muscle group po na to?
Everyday po ako jogging ano po supplement na kailangan ko para mag lose waight ako na di mawawala muscle ko tnx po
How about yung sa bahay lang dumbells lang ang gamit anong split ang pwede?
Coach, how do you combine your sports (game) and gym schedules? Do you skip gym if nag sports ka that day? Thank you and more power!
Sa upper and lower body split, ano mas importante? Yung weight ng binubuhat ko o yung number of reps per set?
New subscriber here😁
bro pwede mahingi ng list workouts. pra sa upper lower workout.
2 years nrn kasi ako sa gym pero bro split lang ang alam kong program
been waiting for this... thank youuuu
Good day Coach, i am going back to gym this week and i'm planning to do the upper lower split (3x a week). What is the best choice in performing it? Is it M, rest, W, rest, F, rest, rest or M,T,W, rest, rest, rest, rest? Looking forward to your response.
Pashout out sana idol from UK!salamat sa content!stay safe
Gawa ka po ng workout to fix postures po, specially po sa kuba, and pampalaki pwet hehe
Tsaka po beauty tips like pagtanggal ng eyebags, or darkeyes na mukhang panda hehe suggestions lang po, hope youll noticr my comment
gusto ko po ma improve ang endurance ko sa basketball court pero sa gym too much cardio ay hindi naman daw po maganda any suggestion po sana kung ano magandang gagawin ko
Hello po Coach Jacob 👋 What are your leg exercises at home?
Sana mapansin to. Question ko lang regarding whey protein lalo na sa mga flavored ones (chocos), mas nakakapromote ba to para sa pagkasira ng teeth?
For a teacher. 8-5pm work weekdays( di pa ganun ka heavy workloads, harap lang ng comp). Ano mairerecomend mo.coach?
Master kung gawin man tong mga exercise no to? D b important p din ung food n need? Dpat b pili lng ung food depende s gusto mo mging shaped?
Salamat dito coach. ❤
Good day sir isa ako sa mga subscribers mo sa UA-cam lagi ko pinapanuod mga videos mo.
Sir may tanong ulit ako, kung ayos lang ba yong target muscle arrangement ginagawa ko ngayon.
Monday: Chest & Arms
Tuesday: Back & Shoulders
Wednesday: Legs
Thursday: Chest & Arms
Friday: Back & Shoulders
Saturday: Legs
Sunday: Rest
Okay lang ba ganyan na arrangement sir, any advice po? Salamat sir.
Coach actually gusto ko mag PPL kaso inaalala ko diba sa chest dapat tatlo yung tinatamaan like upper, mid, lower then ganon den sa shoulders front delt, side delt, rear delt kailangan ba coach may set A and set B kung sakali? sana masagot
Informative and frank paps. 👌🏾
Sir tanong kulang kng upper body and lower body split.ang susundin ko.makakaya kaya nang katawan ko.hindi kaya ma overtrain ang muscle ko in result to not gaining.
boss jace youtube doing his job na sa ch mo haha may international viewers ka na boss
Coach ano mga program for fush pull legs