Dirty Bulk Vs. Clean Bulk | Ano Dapat?
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- Опубліковано 7 бер 2023
- Sa Video na to discuss natin difference ng dirty bulk vs. clean bulk. Ano ang pros and cons ng dalawa
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Dirty Bulk or Lean Bulk? Ano mas prefer niyo?
lean if i have the budget
lean/smart bulking all the way
Lean bulking Coach Jacob.
Lean bulking coach kaso kapos pa sa budget tiyaga muna Dirty Bulking
For now mas prefer KO mag dirty bulk
I didn't know that there are so many steps to get bulk like you kuya Jacob. I envy your patience in getting to be bulk and fit as you are. 😇
I experienced also doing dirty bulk and it took me almost a year to get shredded. Now, I’m doing lean bulk still more conscious to what I’m eating.
Dirty Bulk FTW! Hindi naman ako magccompete sa bodybuilding and hindi din ako umaasam nang super definition sa katawan.
Tried clean bulking and after 4 years naumay na ako at nag give up maintaining my physique which made me quit working out.
Then after another 4 years I decided to go back to bodybuilding again but with dirty bulking in mind. This time hindi na ako stressed out sa kinakain ko palagi and cravings are gone since iniisip ko eh makakain ko din yan uli after cut.
I don't aim for bigger muscles too so I don't care how much muscles I gain/retain after cutting from a dirty bulk.
And 7 years na since dirty bulking I'm proud to say I'm happy with my body.
Height: 5'9"
Weight: 84kg when cut 102kg on bulk
Visible 6 packs & muscle insertions without having to flex
One thing to note however... Meatitarian ako 😂 so my definition of dirty bulk is lots of rice & taba nang baboy 🤣
Bihira ako kumain/uminom sweets. Sa junk foods naman it's either corn chips or shrimp crackers lang. I also don't drink alcoholic beverages maliban sa tuba 😁
If I were to clean bulk again I probably won't last 2 years and titigil uli ako on working out 😂
THANK YOU FOR THIS COACH, SANA NEXT RECOMPOSITION NAMAN
I wish I saw this before ako mag bulk, now na I'm in a cut nagsisi ako hahaha, bawi na lang next bulk ulit, thanks for this coach.
Coach thank you so much sa knowledge 🤗💪🏾 more power coach 🙌👏😇
hypertrophy training prog planning vid coach sa future vids :)
NICE TIPS COACH , SANA YUNG BODY RECOMPOSITION NAMAN PO HOW TO BUILD MUSCLE WHILE LOSING FAT
Thanks bro! Gusto to ko na mag lean bulk or weight cut
Coach! Nxt vlog mo nmn kng pano kunin macros ng endo ecto meso. Coach 🤘
Medyo naligaw ako ng landas after ng break up.Pero buti na lang nakita ko uli mga videos ni coach.. ready na uli ako magbalik loob sa fitness journey ko.
2
Next Video naman po Work out routine niyo pa sa Bulking Season niyo po
Lods dito aky gym now !!
SALAMAT!!
Coach hope next vlog about naman sa diet pang contest for mens physique, this is my first contest and i don't know how to start the diet
Thank you coach ! Clean bulk 💪🏻
Question:
From 87 kilos to 70 kilos na ko as of today. I started doing a calorie deficit, intermittent fasting, at pag wowork out since December 1. Appropriate na po ba yung weight ko sa height ko (5"5) at agae ko (25 yrs old)?
I noticed that may love handles pa rin ako / bilbil pa rin 😁 hehe
What's the next move, then?
Thanks! ☺️
boss video about your top pre workout? if you use one.
Ako coach lean bulk Lang po Kaya ko surplus ako ng 500 to 600.
Di ko po Kaya mag dirty bulk sobrang nakaka affect sa training performance ko feeling ko nasusuka ko saka humina stamina ko. Nung nag lean bulk po ako mas naging maayos performance ko sa strength training and any sports that I play.
first idol
Coach, ano po tip nyo para sa mga call center agents (graveyardshift) na gusto mag bulking or mag maintain lang ng fitness na lifestyle in general. Honestly para sa akin eto na question. Medjo bothered lang talaga ako kasi I'll be transitioning to my normal sleeping hours to being awake in those normal sleeping hours starting next week.
I used to work kasi sa call center befor tas grabe ang pag payat ko.. Pero no choice kailangan ko bumalik sa industry na eto (after 5yrs) because of financial concerns and I need to juggle work and studying at the same time (pero to God be the glory after 3 months graduate nadin ako).
I know getting enough sleep, eating healthy, and maintaining an exercise routine is the route to go. Pero I still want to get a professional advice. Sana matulungan nyo po ako. Thank you.
Sir jacob sa calorie deficit ba ay mas importante ung total protein intake mo everyday tsaka bahala na kung sa carbs or fats mo kunin ung ibang calories mo bastat pasok parin sa calorie deficit?salamat sir jacob sana masagot mo po🙏
Thank you coach pogi nyo tlg hehe
Coach nasa 170 pound poko tas 70kg san po ba naka focus yun sa pounds po or kilograms na itatake ko protien a day tas pano po pag hindi na hit ung protien a day mo pwede ba sa kanin ko siya i daan since im bulking
Ano ibig sabihin nung 300-500 na above maintenance calories? Ibig sabihin po ba, kung 3000 calories ako, mag dadagdag ako ng 300-500?
coach sir. bfp applicant po ako from 98kg to 87kg binaba nang weight ko simula nanood ako sayo. ngayon kaunti nalang ako kumain and more on exercise mukhang na maintin ung timbang ko pero target ko 75-80kg. any advice po.
coach bakit walang supply ng whey ang athlene
Kuya tuwing kailan po kailangan mag monitor ng maintenance weight?
For example po: lose weight
Nag start po ako: 76kg
maintenance cals ko 2000+
Tas nag deficit po ako ginawa ko siya 1700-1800
Ngayon bumaba po yung timbang ko naging 69kg for 1month and 1 week.
Kailangan ko na po ba magpalit o i-update yung calorie maintenance ko? O stay ko pa rin po siya?
Tsaka gusto ko din po itanong kung healthy o normal po ba yung weight loss na nangyari saken in just more than 1 month na yung body fat ko po dati 27% ngayon naging 18% nalang po? Btw begginer po ako and during that phase di po ako nakapag buhat due to busy schedule nagagawa ko lang is cardio (cycling, walking, basketball) thank you po in advance. Sana po manotice
Sana mapansin. New subscriber 👌For the first time susubukan ko ng mag home workout ang problema di ko alam pano sisimulan. Wala ako halos exercise as in aside walking papuntang office. So, ano po ang proper way to begin?
I like to focus first on my arm at tiyan. Sana may specific discussion po for a beginner gaya ko.
Ako ngtrack ako ng calories para mgpa bulk ngadd lang ako ng 300 sa maintenance calories ko with in 1 1/2 month from 70klg naging 73 klg. Na ako may target is ti gain up to 80 klg. Before i start on cutting
Coach considered as dirty bulk ba kung kain ka lang nang kain pero walang junk foods, soda and alcohol?
Hello, Kuya Jacob may irerecommend po ba kayo na calorie counter app na free at hindi kailangan bayaran monthly? Thank you po, lezzzgooo!!
Coach in the video you referred to “fat limit” in your lean bulking. Ilan ito?
Question po. Poydi ba unahin gawin ang dirty bulking then transition sa lean bulking?
Idol gusto ko ng drtty bulking.. ok lang b yung program n. Monday chest.teusdsy back bicep. Thurs shoulder tricep
coach ano po percentage niyo ng cals and protein pag naka lean bulk kayo salamat coach!
Lods ano yung example ng 300-500 calories, daily ba siya or every meal?
How many eggs kainin kada isang araw ? 6 eggs sa umaga at 6 eggs sa gabi ?
total: 12 eggs 1 day okay lang ito for 49kg 5'4ft ? pasagot po plsss salamat
Pono poba ma Trac Ang protein and calurie at carb aday ??
depende parin, magastos kasi lean bulk, kaya dirty bulk nalang muna 💪🏻
ilang colories sir per day kaya ang goods
Thanks coach this is very helpful ❤️💯🫵🇵🇭
Coach lean bulk? From skinny Po mas madali lang ba?
when will ateli drop bro?
idol pwede pagawa homeworkout ppl plan sana kc wla akong budget pang gym eh
Hi. Noob here. Just started working out, but I haven't hired a PT yet. So wala pang concrete na program yet. But I was thinking if you could give a piece of advice.
I'm 5'5, 60KG 30 yo guy. Slim type ang body ko with love handles here and there esp sa tummy part.
Applicable ba sakin yung 500cal/day for clean bulking? And do I need to burn all 500calories para mag take effect yung bulking o not necessarily?
Thanks in advance!
Ilang month bago mo na achieve yan lods?
Lean lods, pero pag ng lean bulk? Anu un workout mo heavy set 3 to 4 reps, 8,6,4 counting?
Budget foods po for lean bulk
Is it possible mag Lean Bulk if you are in A budget Coach ... Need Advice.
Coaxh papano poba lumaki muscles,kasi palagi naman naka failure minsan lang ako mag close to failure syaka naka cutting rin ako kasi mataas body fat ko
Sir nag gygym ako, then gusto ko mag pa bulky tapos nag lo lowcarb ako, ayus lang po ba yun sir!
Pno po mgpacoach s inyo?
300-500 per meal po ba lods or per day na?
Dirty bulking since my mom does all the cooking hehe. Baka siguro kapag may sarili nakong buhay saka ko i structure ng maayos diet ko
same kung ano ulam sa bahay yan kinakain ko wala pa pera
Ano height mo lods? BMI din?
Gg! 💯💪🏻
lean Bulking pero limited budget. 😞
Iniisip ko plang to sakto ung vlog mo haha
Coach pano mag take creatine ? Good for 2 month b un at 1month rest tas balik lng sa pag take ulit tama po ba pa guide
Pwede lifetime. Safe ang creatine walang risk maliban nalang kapag meron kang existing na sakit sa kidey, asthma etc.
Coach oks na ba mag bulk(lean bulk) if nasa 12-14% BF na?
Alamin mo type nya if mahilig sya sa buff. Good luck sana maging kayo na
Clean bulk 💪🏻
Idol budget meal nga na pang diet plan. Please po.
Parang mali ung thumbnail. Naka check dirty bulk tapos naka X lean bulk haha
Oo nga!
Hello idol. New subscriber niyo ako. Hihingi sana ako sayo ng tulong. Yung condition ko po ay skinny-fat. Mapayat ang kamay at paa tapos mataba yung dibdib (man boobs) at tiyan. Ano po gagawin ko? College student pa lang tapos sa karenderya lang ako kumakain. Wala po budget para pagkain na kinakain niyo. Naghohomework out din ako 2x a week. Pls notice po. Nahihiya na kasi ako sa man boobs ko tapos bilbil sa tiyan. 🙏🏻❤️💪🏻🏃♂️
do Calorie decefit
Dirty bulking sarap tignan pang bouncer