Bulk or Cut? Protein Fast Food? Best Split? | Q&A

[@JacobAlava]

Let me know down in the comments kung na enjoy niyo ung Q&A! ⚡️ 💪🏻
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ONLINE COACHING: [e-mail]

[@ivanjosefanyayahan1128]

Intayin mo coach magiging progress ko sa FB group mo sa FB. Maraming salamat sa lahat ng tips mo, big help! 🙂

[@JacobAlava]

Abangan ko yan

[@markpinagpala2784]

Coach lets go!!
Salamat at congrats!!
1 month n ako nag woworkout almost.
Ok naman na 😊😊😊

[@markpinagpala2784]

Thanks so much diko man maperfect pero sa mga motivations mo nakamove on n ako sa katamaran im hitting gym na at calorie defecit.

[@santybaltazar1363]

Thank you sa QnA Coach! Namiss ko vids mo. More knowledge hehe

[@junelleianlaxamana]

Miss this kind of content coach, thank you for this another q&a 😊 more power

[@nikedemiurge1769]

thank you, coach! na-miss din namin mga vids mo ✨️

[@JacobAlava]

Will be more consistent

[@nikolaiharveyzipagan4979]

Hi coach! Questions lang regarding sa prep niyo:
1. Compared to your summer shred sa simula ng year and your recent comp, in your opinion, which look did you like better?
2. For competitions, bakit usually aggressive cutting ang ginagawa ng mga competitors if mas makakapagpreserve ng muscle mass kapag longer but slower cut ang ginawa?

[@sirbreakdown9564]

Thank you sa tips sir Jacob! Dahil sa content niyo namaintain ko weight ko after a 43kg loss at natuto ako maggym. More power!

[@jaseaquino]

1:11 Yeah, galing na rin ako sa skinny fat. Nung nag-seryoso ako sa pagwoworkout during lockdown, nag-cut muna ako until sa magrelease yung abs ko (yeah, may mangyayaring judgment sakin that time dahil sobrang payat ko but it's worth it) and then nag-lean bulk ako afterwards. It's been 2 years na ako naging consistent, fit and sexy as well. 💪

[@JacobAlava]

Experience is the best teacher talaga 👊🏻

[@jaseaquino]

@@JacobAlava yup. Agree. 👊

[@keithbonotano6076]

Thank you for the tips coach! Much love❤️

[@JacobAlava]

You’re welcome!

[@official_russ]

Miss you coach! Dahil dyan mag Ma-Mang-inasal kami 🤘🏻

[@JacobAlava]

MI lang sakalam

[@chrizmarkdeasis7761]

Nakakalaki ko pa ng waist ang squat? I don't do squat, pakiramdam ko kasi lumalaki ung waist ko sa squat. Sana po makagawa kayo ng topic tungkol dito. Thank you ♥️

[@iansarmiento4690]

I like the way u explain galing

[@bossnathanmapagmahal]

Sobrang laking tulong ng mga tips bro. 👌

[@JacobAlava]

You’re welcome my bro 👊🏻

[@johnsamuelolbinado8087]

Coach, tips po sa payat na body composition pero fat face. Salamat coach! Solid supporter here! 🔥

[@darreltolentino3526]

Thanks for sharing these vital information idol

[@voncampos]

Compete na ulit brodie

[@brienlorenzo8045]

Lost almost 9kg from 97kg to 88kg in just almost 1 month thanks sa mga video mo about calorie deficit. Maraming salamat sa infos mo idol.
Goal weight 80kgs at malapit na idol

[@reyjoson7895]

present!🔥

[@JacobAlava]

Let’s go 💪🏻

[@christianbalane4153]

COACH JACOB. IF 3DAY SPLIT FULL BODY, SAN BA DAPAT MAGFUCOS SA EXERCISE? SA COMPOUND NALANG BA? PWEDE BA MGA ISOLATION EXERCISE PER MUSCLE TAS 2EXERCISE? WAITING FOR YOUR RESPONSE PO

[@mariahlover7593]

Hi Coach, I hope my comment will be noticed. For BULKING phase, how will we reveal or achieve ABS when we actually have to eat a lot of healthy and high calorie foods which will eventually make our tummy big and hide our abs. It doesn't make sense if we eat a lot for our muscles and tummy to grow while we also work on the ABS. Enlighten me coach, please. Thank you po! 💚

[@cedjazerr]

GG!

[@rarikuntv]

nice coach👌💪

[@JacobAlava]

🙏🏻

[@AlphaGentsLeather]

Thank you Coach!!!

[@JacobAlava]

Thank you for asking! 🙏🏻

[@naamangiducos2015]

Idol 5x akong nag wo workout SA isang linggo tapus nag ba bike pa ako nakaka payat po ba Ng mascle ang pag ba bike mataba po Kasi ako

[@min_9692]

coach jacob, anong brand ng walking pad or treadmill marerecommend niyo? Picking one up this xmas as a gift to myself! yung foldable/lightweight sana

[@supermassivedonut]

Recommend niyo ba boneless bangus coach? Nahirapan kasi ako itrack ung macros ng "meat" sa "belly". Madalas kasi yun food samin hahaha

[@Jericho_Vincent]

Lezgaw 💯

[@JacobAlava]

🔥

[@AGiLiTY-1]

Ask ko lang coach if kagaya ng mini-cut, is a mini-bulk also considerable assuming na nasa state ka na feeling masyadong marami kang nabuburn na fat and potentially muscle as well?

[@gilbertdimaano8615]

boss jacob may tanung lang aq from 97 kg to 82 kg 15 nq loose weight ko,pero bakit hndi na sya bumababa sa 82kg pero ganun pa rin ang routine ko diet at weightlifting anu po kaya magnda gawin kahit at least mareach ko yung 78kg tapos maintain ko na sya sa ganung weight

[@tommy_0811]

Sa Diet food hacks try tambakol sa fitness pal Skipjaw tuna neto ko lang din nadiscover sobrang taas ng protein at ang baba ng fat. Pricey lang.

[@JacobAlava]

Thank you 🙏🏻

[@superscience4817]

Aydol, tips naman po sa mga skinny hard gainer na may allergies sa egg at chicken hahaha. Then okay lang ba mag Jogging at how many hours should we sleep to gain weight fast?

[@JacobAlava]

Fish pwede. Pork tenderloin

[@batangenyogala3627]

Nakakainis k pogi mo e haha😘

[@fiomarvillapane9697]

Pano pumayat

[@renatopamoso6774]

😍😍

[@vladcampos4372]

Is it true that masturbating too often (or doing sex too often) affects muscle build?

[@ulyssescostales8313]

10:25 "Invest in building muscle;
Embrace a little bit of fat gain"

[@ghettodogs6362]

coach tanong lang okay lang ba na di mo mahit protein intake mo sa bulking? kasi kahit ako deficit now diko padin mahit protein ko e plan ko mag bulk pag nakuha kona body goal ko hehe yun lang coach salamat!

[@JacobAlava]

Nandiyan ung sagot

[@recramos1157]

another quality content boss jace

[@JacobAlava]

Thanks boss 💪🏻

[@hilove1701]

Present

[@JacobAlava]

🙏🏻