So guys ito yung mga most common answers na sinagot niyo sa Q&A sa Instagram. Share niyo pa sa comments below ung mga BAD ADVICE or WRONG ADVICE na binigay sa inyo. Please Like, Share and SUBSCRIBE! - Jacob A. ⚡️ 💪
alam ko di totoo to pero liliit daw ang junjun pag nagbubuhat at nakakatangkad daw ang bonding moment mo kay junjun? ano sa tingin niyo sa mga stereotype na ito.
My coach said eat less to live more.. I eat 5 times a day (breakfast, break time, lunch, break time and dinner) with a small amount of food tas more water, nakakain ko lahat like pizza, burger and chocolates, from 90kl to 54kl ngayon maintain nalang :))
Lahat ng nutrition ko sayo ko nalaman kung pano planuhin. In just 2 months I lost 12kgs from 87-75. Kung di ko nalaman yung calorie deficit ewan ko kung pano ma achieve yan and at the same time I'm building muscle without a gym but still working on it. Thanks
Thanks, Jacob! Most of my fitness knowledge came from you. Although I'm a girl and don't bulk (yet), your videos are my guide and motivation for reaching my fitness goals; Thank you.
This type of content should reach a million views. I don't know why trash contents gain more views compared to this one. Maybe they only have a little knowledge about health and of course they are just following their celebrity idols on what diet they are doing.
I actually eat fats and any parts of pork. Huge serving of vegetables and unlimited fruits but i titally cut rice and any starchy foods including breads. I even avoid camote, banana na saba and it actually works, i am not bloated and my tummy got smaller in 3 weeks. I only ate lunch and dinner since 2013 but i was getting fatter most specially the belly area. I changed my way a month ago and it really works. I was inspired by a friend whos already in australia because she had a lot of bilbil but she turned skinny when she eliminated carbs, sugar and starchy foods on her diet. I was hesitant at first coz I know thats unhealthy but trust me, fats from meat will give you energy you need. You will feel light, active and happy. Try it.
for the last past 11 months nagka-eating disorder ako dahil na “adik” ako sa pagpapapayat, to the point na umabot weight ko ng 72.6 lb/ 34.5 kg which is SEVERELY UNDERWEIGHT for my age & also lost my period (regla) 😟 , pero now.. balanced lifestyle na ako kumakain ako ng sapat araw-araw!😁, kaya ingat din guys sa pagddiet! 😅🤍 edit: based on my research ang period ng isang babae, pag nawala due to “weight loss”, maaari pa naman ito bumalik after 7 months or so, update ko nalang po pag bumalik ho😅
Finally, isang maalam na pinoy fitness expert na walang problema sa kanin! HAHA. Sa mga artista usually naririnig yung mga "no rice" diet at kung ano-ano pang BS na diet plans.
My new favorite channel! Thank you coach JA for your informative videos. Straight to the point, real talk but still encouraging. I opt not to skip the ads to show my support to you coach. More power! 💖
I rarely follow fitness experts but you explain it briefly and properly. Some others tend to scare the audience. Deserves more subscribers, subscribing starting today. Awesome content!
I love that tip number 2 and 9 are directly correlated! Thanks for the information coach, this should be spread pa over other people na maraming misconceptions about these matters! Kudos! Just subbed.
I have been on a no-rice diet ever since first week of April. But I am still trying to hit 1,500 calories a day to lose weight. I invested on veggies, Chicken breast, egg, oatmeal etc. I am also on an IF window! Now, I have been trying to mix up my food with different styles of cooking stuff. Sobrang rami ko natutunan sa video na to. Thanks bro! Pero IDK. I don't feel like eating rice anymore kaya I switched to sweet potato or potatoes for my carbs.
ung problema kase ng mga tao ineeliminate nila completely ung mga "guilt foods" pag gusto mag papayat, eh ung sikreto lng naman e bawasan mo lng mga usual na kinakaen mo for the day. So imbes na 2 cups of rice mag 1 cup lng, imbes na ubusin mo isang tub ng ice cream mag 1 cup lng din and instead na buong bag ng Junk food kakainin mo kalahati lng or atleast lampas lng ng konti sa serving size na nakaindicate sa pack. Kase pag tinanggal mo yan completely tas 1 day may occasion kayo or napagtripan mo lng mag "Cheat day", maaadik ka lng din ulit at magbibinge eating. Nung inapply ko ung principle na yan together with calorie counting naglose ako ng 8 Kg within 3 months kasabay ng pagbike at basketball, pero now naka maintain weight lng ako dahil nag medyo busy and di makapagworkout and dahil ndin di ko matiis mga pagkain dito samin kaya napapaabot ko lagi sa maintenance calorie consumption ko lol
Been diagnosed with thrice cholesterol than normal range at 22 yrs old, started working out a week ago and trying to understand how to lose weight. Solid vids mo lods. More power 💪💯
Legit ka talaga coach. Kaya pag may ibang nagsisimula palang sa fitness yt channel mo agad ang sinasabi ko for them to be really aware of the bs contents around the fitness industry specifically here in yt. Thanks coach. ☝️
Coach, pre-med student ako and there are times na naglalapse ako on sugar kasi I believe nakakaexperience ako ng symptoms ng hypoglycemia (especially pagiging iritable and nakakawala sa focus yung ganun). Kapag lets say kumain ako ng isang pack ng gummy bears, sobrang narerelieve yung pagkairitable ko and mas nakakafocus ako sa acads ko pero eventually I feel guilty kasi nagagain ko yung weight.
I super like you, aside from being very cute, you're one of those UA-camrs who is following Covid Safety protocols but still able to come up with great contents.
For me, I actually don't prefer rice because of dissatisfaction, kasi kapag kumain ka Ng rice kahit na sabihin mo may control ka Alam Ng katawan mo na it's not enough. So usually most people tend to eat more rice. That's why I just avoid eating rice 😂
I am on 1200 calories diet. I lose weight for 2 months from 60 kg to 49 kg. For me its calories in and calories out. I do not exercise. I just do normal household chores. I do not eat dinner before bed. I only had heavy breakfast at 11am and lunch at 3pm. No snacks, less sugar intake, more on water and protein foods.
Nakakamotivate talaga .... Because of this vlog .. Lalu akong naging intirisado sa Major course which is PHYSIOLOGY OF EXERCISE .... Future Physical educator here.... Thanks a lot kuys Jacob 💖
The problem lang kasi is how to measure some foods na walang exact calorie content lalo na mga lutong ng iba😢 talagang may times na tansyabol lang ako basta konti lang para di lumagpas sa cal intake ko hahaha well wala namang perfect basta consistent lang sa portions at wag papadala sa pag kain, feeling ko kasi pag natukso ako, pagkain ang nagccontrol saken e kaya I'm locked in na sa goals ko.
#1. Effective saakin yung no rice diet pero sa gabi lang. I change rice to oats protein meals tuwing gabi. I weight 114kl last oct2022, now nag range nalang ng 85 - 87kl #4. Base sa observation ko lang naman po. 3 kaming lalake magkakapatid mid child ako saamin 3. Ako lang ang nag gym. Ako yung pinakamaliit samin 5'11 me yung bunso at kuya ko 6 and up 😭 same sa pinsan ko 2 silang magkapatid yung bunso(6'2) mas matangkad pa sa panganay(5'11) kasi naggym si panganay. Hinde nakakaliit bagkos nagstop ang paglaki namin. #6 Bago mag pandemic nag gym ako ng almost 4 months, nahinto dahil sa pandemic. Yung food habits ko na maintain ko pero yung exercise hinde kaya ang ending from 78kl - Spike ako ng 114kl. Grabe din metabolism ko that time parag laging gutom, mabuti nalang ngayon naiwas na ako sa sweets, sodas and junk foods
I’m planning to do 2000 calories per day po, nacompute ko po sa mga food na kakainin ko consistently like eggs chicken breast rice whey etc, nasa 1600+ po siya, pwede po ba ako magconsume ng extra calories sa ibang food to reach 2000 and hindi siya nakakataba?
Thankyou, kung di ko pa napanood to baka hanggang ngayon inaatake parin ako ng anxiety. Lalo na yong hindi pag kain after 6pm. Usually kasi 9pm natatapos yong work ko. Mga 9pm na rin ako nakakain sa gabi. Kaya di ako pumapayat siguro. Pakiramdam ko kasi isang malaking kasalanan pag kumain ako after 6pm. Kaya sa umaga ko kinakain lahat pati yong kakainin ko dapat sa gabi :(
Classic talaga yung paniniwala na pag uminum ka ng cold water after kumain titigas ang taba mo sa tyan.😆🤣 37 degrees ang body temp. Ng tao kahit kumain kapa ng ice matutunaw din yan, thermodynamics lang yan heat transfer.
Hi, coach! Content suggestion lang sana. I hope you'll do a video for us girls who wants to have a slim thicc body. Like tips when it comes to what to eat and what are the workouts to do. Thank you in advance!
Kaya calorie deficit talaga pinaka sustainable sa lahat. Oo pumayat ako sa mga mentioned na advices before pero hindi talaga siya sustainable, bumabalik lang ako sa dati. Kaya ngayon calorie deficit na ko and sobrang na eenjoy ko ang process 💛
My bad, I've been following Coach Jacob, but I haven't subscribe yet to his channel. Guess what? I just did. Anyways, I am so thankful to you coach, because through your informative and educational discussions regarding fitness and healthy lifestyle through your channel, I was able to lose 22 kg, and people at the gym were starting to ask me questions how I was able to achieve my body at the moment. I am now weighing 69-70 kg vs my initial wieght was 92 kg. I must say, I couldn't do this without your videos, It's all thanks to you coach! 😘😘😘
@@JacobAlava wow! I got heart from my virtual coach.. you are very much welcome. Keep on inspiring every single Filipino individuals out there to continue reach thier body goals.. We are here to support your channel every step of the way. Greetings from Marawi City. ❤️❤️❤️
Coach . Ano pong brand ng protein powder ang pwd sakin I worked in the hospital less workout dahil sa work. Im 31 . Stand 5'8 tall po i weigh 75 kg. I just need a lean muscle sna i dont want to bulk po salamat ng marami
I'm on IF diet.. 1,200 calories/day ako. Sa My Fitness Pal kasi if nag exercise ka today, add mo yung naburn mo na calories sa needed calories mo. Tama lang yun diba? Thank you po in advance. ☺️
Kuya gawa ka naman po ng content tungkol sa pagkain na pwede isubstitute sa kanin as a main source of energy. Magkakanin parin naman pero di naman ganoon kadami
Endo morphy skinny fat ako. Coach . 2k maintenance. Almost 1500 lang kinakaen ko pero di ako napayat. TRACE KO SYA. Ginawa ko Binabaan ko pa. Then nag supplement ako. Ayun nag tap na sya sa fats ko. Bumababa na kilo ko nagkaka form na din
Dapat kumain ng breakfast and lunch para balanse at di ulcer abutin. Ako naman na gabi lang kumakain kasi mas kaya ko yung isang bagsakan kesa madaming beses nga kumakaon kaso maliliit yung portion size..
I am looking for videos that will help me lose weight then I saw this channel . This is my favorite now 😊 Wish me luck on my weight loss journey😊 Thank you for the advices😊
Eto yung CONTENT KUYA JAY na inaantay ko talaga! Lahat tumbok mo kuya. Lagi din po sakin sinasabi yan ng mga tropa ko na nag gygym at nag da diet na, HWAG KNA KUMAIN NG RICE SA GABI, HWAG INOM NG COLD WATER AT IWAS SA RICE.
@@JacobAlava kuya bigyan mo nga po ako ng diet kasi bulky naman po katawan ko nsa genes na po kasi nalapad katawan namin lalaki, pero ang metabolism ko talaga kuya jay ambagal lalo na ngaun online class di ako nakaka homework out kasi maaga klase at maghapon, bilis tumaba tyan ko po, now sa morning 2boiled eggs at 1 apple kinakain ko plus black coffee w/o sugar, sa tanghali kamote at gabi kamote din
Hi Coach, May I ask po na hindi ako nagloose weight kahit nag exercise ako at kunti lang kinakain ko. Every day rin akong nag wo walk po from work. Madalas 1 meal a day lang din ako mag eat more on water ako
Coach Jacob nag start ako mag calorie deficit nuong June6 lang hanggang ngyn nabawasan naman from 80kg to 75kg. Pero ang goal ko lang naman mawala yung belly fat ko. 167cm height ko Male 30years old. Ano po advice niyo coach para mawala yung belly fat ko. Please coach pa help naman.
Sir ako no rice at sugar intake po, wala pang 1month, 9kg na nawala sakin ,from 96kg to 87kg na lang ako ,more to go 70kg ang target, 1 meal a day lang , water lang ako pag nagutom ,hindi ako nag gygym work out lang sa bahay, planking, Sprint jogging lang
This fitness vlog deserves a lot of views! I losed weight by having a balanced meal, calorie deficit & regularly working out. I first believed at no rice diet, nagkasakit pa ko jusko 🥲 Natuto din ako tignan yung nutrional facts sa mga kinakain ko ❤️ Simula nun, d na ako stress mag lose weight. Sustainable pa kasi d ko kailangan iwasan ang certain type of food.
No rice diet is for calorie deficit, kung low carb ang goal mo. Rice is one of high calorie carbs in the market. Better find a low calorie high dense carb like sweet potato. Pero maganda ang rice if bulking ang goal mo. Depende parin un sa diet plan na gagawin mo.
Akala ko si Enchong Dee nung una. Kaya nung lumabas yung Jacob Alava na name, naconfuse ako, akala ko collab. Ibang tao pala talaga 😅 Pero I watched this vid because I was interested on the topic. Great advices! Madami akong natutunan. Thank you.
Nag no rice diet ako, kinain ko with in 3 months mga prutas, sweet potatoes,oats,protien, kasi May trainor ako no rice daw ako, pero effective naman, ang timbang ko from 80 to 64, at naging shredded naman at nanalo ako sa body transformation, ngayon ko lng nalaman na di pala advisable ang no rice Diet. Salamat sa Idea po
Hi Coach Jacob, Magandang Araw Po! Sana mapansin niyo tong tanong ko; "Started hitting my macros around 150Lbs tapos nag deficit po ako Now I am around 135Lbs" My question is for the protein intake po how po need ko is it 150G ir 135G of protein?
So guys ito yung mga most common answers na sinagot niyo sa Q&A sa Instagram. Share niyo pa sa comments below ung mga BAD ADVICE or WRONG ADVICE na binigay sa inyo. Please Like, Share and SUBSCRIBE! - Jacob A. ⚡️ 💪
Now watching Idol
Bad Advice ehe nung bago ako sa gym sabi ng coach ko para magripped muscles kelangan daw ng whey
Sir Jacob Alava, totoo ba na after eating a meal tapos diretso sa pag upo ay nakakalaki ng tyan? Thanks po.
More dieting vids coach 🙏 MINI CUTS sana.
alam ko di totoo to pero liliit daw ang junjun pag nagbubuhat at nakakatangkad daw ang bonding moment mo kay junjun? ano sa tingin niyo sa mga stereotype na ito.
My coach said eat less to live more.. I eat 5 times a day (breakfast, break time, lunch, break time and dinner) with a small amount of food tas more water, nakakain ko lahat like pizza, burger and chocolates, from 90kl to 54kl ngayon maintain nalang :))
How long did that take you? And what type of workouts did you do?
@@victoriajavier7045 kung gusto pumayat mag wholebody workout ka .. Tsaka diet mo pag experementuhan mo.. Basta consistent lng talaga ang kailangan...
I am in 92 kilos and goal ko is 55 kilos po. How many months mo po Ito na achieve and what workouts do u do? Thank u! ♡
No rice diet helped me reduce my blood sugar, as well as making it easier to maintain a calorie deficit.
Lahat ng nutrition ko sayo ko nalaman kung pano planuhin. In just 2 months I lost 12kgs from 87-75. Kung di ko nalaman yung calorie deficit ewan ko kung pano ma achieve yan and at the same time I'm building muscle without a gym but still working on it. Thanks
The way he talked and explained everything, he surely know his stuff. Bravooo!!!
Means a lot 🙏🏻
@@JacobAlava New subscriber here, Sir. Keep it up! ❤️✨
hi miss ganda
Thanks, Jacob! Most of my fitness knowledge came from you. Although I'm a girl and don't bulk (yet), your videos are my guide and motivation for reaching my fitness goals; Thank you.
Goodluck! 😀
This type of content should reach a million views. I don't know why trash contents gain more views compared to this one. Maybe they only have a little knowledge about health and of course they are just following their celebrity idols on what diet they are doing.
Appreciate this so much 🙏🏻
This is so trueee!!!
Underrated channel. Sana mas mag-grow pa channel niyo idol
I actually eat fats and any parts of pork. Huge serving of vegetables and unlimited fruits but i titally cut rice and any starchy foods including breads. I even avoid camote, banana na saba and it actually works, i am not bloated and my tummy got smaller in 3 weeks. I only ate lunch and dinner since 2013 but i was getting fatter most specially the belly area. I changed my way a month ago and it really works. I was inspired by a friend whos already in australia because she had a lot of bilbil but she turned skinny when she eliminated carbs, sugar and starchy foods on her diet. I was hesitant at first coz I know thats unhealthy but trust me, fats from meat will give you energy you need. You will feel light, active and happy. Try it.
Damn, I really need this. I've been anorexic for the past few months. Thanks man.
same!! laban lang kuya🤞💕
That no rice diet advice would not go away.
I heard that phrase since 2009.
I remember being in IF and still eating everything. Nagtaka pa ako why I'm not losing anything lol.
Thanks for visiting 💪🏻
Grabe napabisita ai lodi
IF?
IF Won't work if hindi ka nagka calorie deficit..
@@chefused6803 intermittent fasting
Napaka eye opener talaga ng mga content mo kuya coach. Keep creating po!💖
means a lot 🙏
Very informative straight to the point walang paligoy ligoy! Thank you!!
(Kung mabasa mo to crush na kita HAHAHAHAHA)
thanks sa tip coach, will start to workout again after recovering from sickness. keep us motivated 💪🏾
for the last past 11 months nagka-eating disorder ako dahil na “adik” ako sa pagpapapayat, to the point na umabot weight ko ng 72.6 lb/ 34.5 kg which is SEVERELY UNDERWEIGHT for my age & also lost my period (regla) 😟 , pero now.. balanced lifestyle na ako kumakain ako ng sapat araw-araw!😁, kaya ingat din guys sa pagddiet! 😅🤍
edit: based on my research ang period ng isang babae, pag nawala due to “weight loss”, maaari pa naman ito bumalik after 7 months or so, update ko nalang po pag bumalik ho😅
Age and height mo? jan naka dpende kung ano dpat ideal weight mo.
Coach Jacob is one of the people who encourages me to always be conscious of nutritional facts. Calories Deficit is one of the keys to losing weight.
Finally, isang maalam na pinoy fitness expert na walang problema sa kanin! HAHA.
Sa mga artista usually naririnig yung mga "no rice" diet at kung ano-ano pang BS na diet plans.
Sobrang dami pa rin d educated bro. Kahit sa comments section ng video na to.
@@JacobAlava Salamat coach at nandyan para gumabay. Malaking tulong!
Too much rice kasi, bawasan nio lang rice nio at more protein. Salamat sa mga advice coach 💪💯
Idol can you make low calorie recipes with canned tuna?
Mas idol kita
My new favorite channel! Thank you coach JA for your informative videos. Straight to the point, real talk but still encouraging. I opt not to skip the ads to show my support to you coach. More power! 💖
I rarely follow fitness experts but you explain it briefly and properly. Some others tend to scare the audience. Deserves more subscribers, subscribing starting today. Awesome content!
My friend be like, "I'm in a no-rice diet" pero panay ang sweets at pastries. 😅
Gg 😅
True this..
Kawawa ngipin tsaka diet plan 😅
Ganyan kapatid ko "no rice".Dami naman kumain ng ulam na mamantika
Awit yun haha goodluck sa type 2 diabetes 😅
Thanks Sir Jacob dami kung natutunan sa video na to! Watching here from Ozamiz City Mindanao.
Salamat 🙏🏻
Laki na ng channel mo kuya jacob! Worth it yung mga sacrifices mo 🙌
I love that tip number 2 and 9 are directly correlated! Thanks for the information coach, this should be spread pa over other people na maraming misconceptions about these matters! Kudos! Just subbed.
I have been on a no-rice diet ever since first week of April. But I am still trying to hit 1,500 calories a day to lose weight. I invested on veggies, Chicken breast, egg, oatmeal etc. I am also on an IF window! Now, I have been trying to mix up my food with different styles of cooking stuff. Sobrang rami ko natutunan sa video na to. Thanks bro! Pero IDK. I don't feel like eating rice anymore kaya I switched to sweet potato or potatoes for my carbs.
Thanks sir Jacob Alava. Harinawa ma achieve ko din ung dream body ko 💪🏻💕💯
ang dami ko napanuod na yt vids pano magpapayat pero ngayon ko lang talaga naappreciate yung calorie deficit. thank you Jacob!!!
No rice worked for me 🤷🏻♂️ but ofc common sense lang wag lang din kumain ng marami count your calories (calorie deficit)
Tama
ung problema kase ng mga tao ineeliminate nila completely ung mga "guilt foods" pag gusto mag papayat, eh ung sikreto lng naman e bawasan mo lng mga usual na kinakaen mo for the day. So imbes na 2 cups of rice mag 1 cup lng, imbes na ubusin mo isang tub ng ice cream mag 1 cup lng din and instead na buong bag ng Junk food kakainin mo kalahati lng or atleast lampas lng ng konti sa serving size na nakaindicate sa pack. Kase pag tinanggal mo yan completely tas 1 day may occasion kayo or napagtripan mo lng mag "Cheat day", maaadik ka lng din ulit at magbibinge eating.
Nung inapply ko ung principle na yan together with calorie counting naglose ako ng 8 Kg within 3 months kasabay ng pagbike at basketball, pero now naka maintain weight lng ako dahil nag medyo busy and di makapagworkout and dahil ndin di ko matiis mga pagkain dito samin kaya napapaabot ko lagi sa maintenance calorie consumption ko lol
@@fatezero8662 💯 💯 💯 tapos i lalabel nila “BAD FOOD”. Na demonize na ung pagkain 💀
@@JacobAlavaso yes white rice? then try searching beriberi
This is a must-watched content! 💪🏻💪🏻💪🏻
Been diagnosed with thrice cholesterol than normal range at 22 yrs old, started working out a week ago and trying to understand how to lose weight. Solid vids mo lods. More power 💪💯
Means a lot 🙏🏻
Bad Fitness Advice: you will get abs by doing cardio.
I only got abs by strength
Training I was shocked since I ate so much but got abs because of it
Perfect timing tong vid ahah, balik rice na ako mula nung natuto ako mag calorie count, thanks coach! 😁
Legit ka talaga coach. Kaya pag may ibang nagsisimula palang sa fitness yt channel mo agad ang sinasabi ko for them to be really aware of the bs contents around the fitness industry specifically here in yt. Thanks coach. ☝️
🙏🏻
Coach, pre-med student ako and there are times na naglalapse ako on sugar kasi I believe nakakaexperience ako ng symptoms ng hypoglycemia (especially pagiging iritable and nakakawala sa focus yung ganun). Kapag lets say kumain ako ng isang pack ng gummy bears, sobrang narerelieve yung pagkairitable ko and mas nakakafocus ako sa acads ko pero eventually I feel guilty kasi nagagain ko yung weight.
At times nareresist ko yung urge na magconsume ng sugar pero kapag macocomprimise na yung acad performance ko, doon na ako nagcoconsume
Coach Jacob at Coach Greg Doucette, sila lang talaga kailangan ko para sa the best dieting and muscle building advices.
I super like you, aside from being very cute, you're one of those UA-camrs who is following Covid Safety protocols but still able to come up with great contents.
I appreciate that
For me, I actually don't prefer rice because of dissatisfaction, kasi kapag kumain ka Ng rice kahit na sabihin mo may control ka Alam Ng katawan mo na it's not enough. So usually most people tend to eat more rice. That's why I just avoid eating rice 😂
Hahaha truth. Relate ako. Lagi mo sinasabi, "sige last sandok na to" , hanggang sa maubos mo na ung rice cooker 🤣🤣😭😭
Srsly I appreciated the tagalog advice. Feels like my gym bro is lecturing me and I am inspired.
More power to you and your channel bro! Content is 💯🔥!
tama na tama po lahat na sinabe nyo, salamat may mga tao pa na generous sa knowledge at hindi madamot👍👍👍🙏
I am on 1200 calories diet. I lose weight for 2 months from 60 kg to 49 kg. For me its calories in and calories out. I do not exercise. I just do normal household chores. I do not eat dinner before bed. I only had heavy breakfast at 11am and lunch at 3pm. No snacks, less sugar intake, more on water and protein foods.
Nag rice po kayo meal plan please
Finally , may nakita rin akong channel na madali Kong magegets about fitness
Sa lahat ng pinanood kung vlogger about sa weightloss si Sir, jacob Lang ang may pinaka maayos at malinaw na explanation Thank you po.🤍
Nice advice po! Tried doing No Rice while trying a running goal, humina agad ako. Thanks for this!
168k subs ka na pala!! Good job bro!!! May video rin ako ginawa na similar dito. 😅 No rice diet is life sa mga pinoy pero mayat maya nagjunk food. 😅😅
🙏
Nakakamotivate talaga .... Because of this vlog .. Lalu akong naging intirisado sa Major course which is PHYSIOLOGY OF EXERCISE .... Future Physical educator here.... Thanks a lot kuys Jacob 💖
Im on Deficit Calories exploring . Napaka informative ng sinabi mo sir ! Thankyou! ❤
Hi coach! I would like to inquire yung rates for your coaching? Im on a weight loss diet since nov23 with over 65lbs lost na.
Dude solid advice! Debunked a lot of BS out there 🙏 thats why continue to stay tuned!
Direct and solid advice. Walang paligoy ligoy. Thanks Lods!
The problem lang kasi is how to measure some foods na walang exact calorie content lalo na mga lutong ng iba😢 talagang may times na tansyabol lang ako basta konti lang para di lumagpas sa cal intake ko hahaha well wala namang perfect basta consistent lang sa portions at wag papadala sa pag kain, feeling ko kasi pag natukso ako, pagkain ang nagccontrol saken e kaya I'm locked in na sa goals ko.
Thanks Jacob! You just gained a new supporter
#1. Effective saakin yung no rice diet pero sa gabi lang. I change rice to oats protein meals tuwing gabi. I weight 114kl last oct2022, now nag range nalang ng 85 - 87kl
#4. Base sa observation ko lang naman po. 3 kaming lalake magkakapatid mid child ako saamin 3. Ako lang ang nag gym. Ako yung pinakamaliit samin 5'11 me yung bunso at kuya ko 6 and up 😭 same sa pinsan ko 2 silang magkapatid yung bunso(6'2) mas matangkad pa sa panganay(5'11) kasi naggym si panganay. Hinde nakakaliit bagkos nagstop ang paglaki namin.
#6 Bago mag pandemic nag gym ako ng almost 4 months, nahinto dahil sa pandemic. Yung food habits ko na maintain ko pero yung exercise hinde kaya ang ending from 78kl - Spike ako ng 114kl. Grabe din metabolism ko that time parag laging gutom, mabuti nalang ngayon naiwas na ako sa sweets, sodas and junk foods
I’m planning to do 2000 calories per day po, nacompute ko po sa mga food na kakainin ko consistently like eggs chicken breast rice whey etc, nasa 1600+ po siya, pwede po ba ako magconsume ng extra calories sa ibang food to reach 2000 and hindi siya nakakataba?
Thanks coach! You deserve million subs.
Thankyou, kung di ko pa napanood to baka hanggang ngayon inaatake parin ako ng anxiety. Lalo na yong hindi pag kain after 6pm. Usually kasi 9pm natatapos yong work ko. Mga 9pm na rin ako nakakain sa gabi. Kaya di ako pumapayat siguro. Pakiramdam ko kasi isang malaking kasalanan pag kumain ako after 6pm. Kaya sa umaga ko kinakain lahat pati yong kakainin ko dapat sa gabi :(
Very well said Coach Jacob..very informative Topic..Keep it up!!!..Thanks
Classic talaga yung paniniwala na pag uminum ka ng cold water after kumain titigas ang taba mo sa tyan.😆🤣 37 degrees ang body temp. Ng tao kahit kumain kapa ng ice matutunaw din yan, thermodynamics lang yan heat transfer.
Hi, coach! Content suggestion lang sana. I hope you'll do a video for us girls who wants to have a slim thicc body. Like tips when it comes to what to eat and what are the workouts to do. Thank you in advance!
Will do!
@@JacobAlava yey! Looking forward to it.
Kaya calorie deficit talaga pinaka sustainable sa lahat. Oo pumayat ako sa mga mentioned na advices before pero hindi talaga siya sustainable, bumabalik lang ako sa dati. Kaya ngayon calorie deficit na ko and sobrang na eenjoy ko ang process 💛
My daily dose of fitness advice.. thanks coach ❤️
Gotchu 💪🏻
My bad, I've been following Coach Jacob, but I haven't subscribe yet to his channel. Guess what? I just did. Anyways, I am so thankful to you coach, because through your informative and educational discussions regarding fitness and healthy lifestyle through your channel, I was able to lose 22 kg, and people at the gym were starting to ask me questions how I was able to achieve my body at the moment. I am now weighing 69-70 kg vs my initial wieght was 92 kg. I must say, I couldn't do this without your videos, It's all thanks to you coach! 😘😘😘
Means a lot 🙏🏻 you’re welcome!
@@JacobAlava wow! I got heart from my virtual coach.. you are very much welcome. Keep on inspiring every single Filipino individuals out there to continue reach thier body goals.. We are here to support your channel every step of the way.
Greetings from Marawi City. ❤️❤️❤️
Solid supporter here Sir Jacob! Another great and informative video 🙌🏻 🔥
Coach . Ano pong brand ng protein powder ang pwd sakin
I worked in the hospital less workout dahil sa work. Im 31 . Stand 5'8 tall po i weigh 75 kg.
I just need a lean muscle sna i dont want to bulk po salamat ng marami
I'm on IF diet.. 1,200 calories/day ako. Sa My Fitness Pal kasi if nag exercise ka today, add mo yung naburn mo na calories sa needed calories mo. Tama lang yun diba? Thank you po in advance. ☺️
Masama po ba ang paghigop ng maraming sabaw sa pagwoworkout? Nagpapadagdag po ako, sabi nila mahirap magbuild pag malakas sa sabaw
ung #10 coach nakasanayan na kasi ng karamihan. after workout inom agad ng whey..
DD: fried food is the devil! i guess 1 fried hotdog is still better than 20 steamed ones. right?
Kuya gawa ka naman po ng content tungkol sa pagkain na pwede isubstitute sa kanin as a main source of energy. Magkakanin parin naman pero di naman ganoon kadami
Endo morphy skinny fat ako. Coach . 2k maintenance. Almost 1500 lang kinakaen ko pero di ako napayat. TRACE KO SYA. Ginawa ko Binabaan ko pa. Then nag supplement ako. Ayun nag tap na sya sa fats ko. Bumababa na kilo ko nagkaka form na din
How about cutting carbs and sugar to your food? is it more effective in losing weight?
Dapat kumain ng breakfast and lunch para balanse at di ulcer abutin.
Ako naman na gabi lang kumakain kasi mas kaya ko yung isang bagsakan kesa madaming beses nga kumakaon kaso maliliit yung portion size..
Very informative Jacob! Keep it up!
I am looking for videos that will help me lose weight then I saw this channel . This is my favorite now 😊 Wish me luck on my weight loss journey😊 Thank you for the advices😊
Eto yung CONTENT KUYA JAY na inaantay ko talaga! Lahat tumbok mo kuya. Lagi din po sakin sinasabi yan ng mga tropa ko na nag gygym at nag da diet na, HWAG KNA KUMAIN NG RICE SA GABI, HWAG INOM NG COLD WATER AT IWAS SA RICE.
🙏🏻 🙏🏻
@@JacobAlava kuya bigyan mo nga po ako ng diet kasi bulky naman po katawan ko nsa genes na po kasi nalapad katawan namin lalaki, pero ang metabolism ko talaga kuya jay ambagal lalo na ngaun online class di ako nakaka homework out kasi maaga klase at maghapon, bilis tumaba tyan ko po, now sa morning 2boiled eggs at 1 apple kinakain ko plus black coffee w/o sugar, sa tanghali kamote at gabi kamote din
very informative !!!thank you for this..present lahat ng bad fitness advice na ginawa ko mayygaad😬😬😬
Thanks sa panibagong knowledge idol, sana makuha ko rin yung body type na gusto ko
Kaya yan 💪🏻
Thanks idol 👊
Hi Coach, May I ask po na hindi ako nagloose weight kahit nag exercise ako at kunti lang kinakain ko. Every day rin akong nag wo walk po from work. Madalas 1 meal a day lang din ako mag eat more on water ako
Jacob a video about workout plan.
sa dami kong napanood ito lang maayos at matinong sagot sa mga tanong ko thankyou po godbless😇
Coach Jacob nag start ako mag calorie deficit nuong June6 lang hanggang ngyn nabawasan naman from 80kg to 75kg. Pero ang goal ko lang naman mawala yung belly fat ko. 167cm height ko Male 30years old. Ano po advice niyo coach para mawala yung belly fat ko. Please coach pa help naman.
Thanks for this information Coach! Well explained. 👏
So happy for you coach mabilis ka nakarecover. Saiyan 💪👊
🙏🏻
Sir ako no rice at sugar intake po, wala pang 1month, 9kg na nawala sakin ,from 96kg to 87kg na lang ako ,more to go 70kg ang target, 1 meal a day lang , water lang ako pag nagutom ,hindi ako nag gygym work out lang sa bahay, planking, Sprint jogging lang
Welcome back po happy dahil may bagong upload ka po :)
Ty fam 🙌🏻
@@JacobAlava mas ginawa mo pang ko hapoy kuya jacob dahil nag reply ka hahaha tumalon talon pa ko sa saya 🤣
dami ko natutunan sayo coach buti n lng my yt.
I love the ads❤️ only ads that I didn't skip
This fitness vlog deserves a lot of views! I losed weight by having a balanced meal, calorie deficit & regularly working out. I first believed at no rice diet, nagkasakit pa ko jusko 🥲
Natuto din ako tignan yung nutrional facts sa mga kinakain ko ❤️ Simula nun, d na ako stress mag lose weight. Sustainable pa kasi d ko kailangan iwasan ang certain type of food.
Everything in moderation 🙏
Maraming salamat sa informtion Sir Enchong 😅😅 more vid to come Godbless😇
Thanks for this!! Trying to have a healthier relationship with food and myself in general and this really helps!
No rice diet is for calorie deficit, kung low carb ang goal mo. Rice is one of high calorie carbs in the market. Better find a low calorie high dense carb like sweet potato. Pero maganda ang rice if bulking ang goal mo. Depende parin un sa diet plan na gagawin mo.
My fave fitness coach..your vids help me a lot..
very good video..Jacon ..nakakarelate ako dun sa no-rice diet,,hehehe( thank GOD you are fully healed!)
🙏🏻 thank you
thank you coach!!! glad i bumped into your youtube channel!
Thank you for this informative vlog, jacob! :)
Akala ko si Enchong Dee nung una. Kaya nung lumabas yung Jacob Alava na name, naconfuse ako, akala ko collab. Ibang tao pala talaga 😅 Pero I watched this vid because I was interested on the topic. Great advices! Madami akong natutunan. Thank you.
🙏🏻 welcome
Nag no rice diet ako, kinain ko with in 3 months mga prutas, sweet potatoes,oats,protien, kasi May trainor ako no rice daw ako, pero effective naman, ang timbang ko from 80 to 64, at naging shredded naman at nanalo ako sa body transformation, ngayon ko lng nalaman na di pala advisable ang no rice Diet. Salamat sa Idea po
It's not the rice. It's the cals
Hi Coach Jacob,
Magandang Araw Po!
Sana mapansin niyo tong tanong ko; "Started hitting my macros around 150Lbs tapos nag deficit po ako Now I am around 135Lbs" My question is for the protein intake po how po need ko is it 150G ir 135G of protein?