SPORTS NUTRITION COACH EXPLAINS MACRONUTRIENTS | Ano ang MACROS?
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- Опубліковано 25 сер 2024
- Nalilito ka ba sa macronutrients or macros? in this video explain ko ang macronutrients and kung ano ang relasyon nito sa pag ddiet.
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Hey guys sana marami kayong natutunan. I forgot to mention about the kinds of Fat so i'll probably make a new video on that! Basta Trans fat is the unhealthiest.
I tried my best to make it as simple and as easy as possible for you guys to understand!
If you learned something please HIT THAT NOTIFICATION BELL, LIKE THIS VIDEO, SUBSCRIBE and SHARE!! - Coach Jacob A. ⚡️💪🏻
Kuya Jacob nakaka heart attack po ba yung keto???
Rami kong natutunan Coach! Request lang po baka pwede ka ring gumawa ng vid about the best/ideal macro distribution with regards to bulking and weight loss. Thanks coach!
sir coach jacob nice to meet you po pede po bang pag sabayin kainin ang egg saka chicken breast ok lng po b sa maraming salamat po dito po ako sa japan nakatira lagi po akong naka subaybay manuod po ng vlog ninyo salamat po uli
is it always 0.8 - 1g protein per body pound regardless if its caloric deficit or surplus? Salamat sa sasagot, litong lito nako sa dami ng literature but this channel is among the few that’s insightful and practical.
@@phyllmnasonoanes7879 2.2 to 3.4 grams/kg (1 to 1.5 grams per pound of bodyweight) during a large calorie surplus
Simple and straight to the point. This is why I love and always recommend Coach Jacob to my friends.
grabe na gets ko agad, dahil dun sa m&m's haha ganon lang pala ka simple ang macros salamat po coach🔥
Eto dapat mga channel na sinusuportahan makabuluhan content, thank you coach
I love the pause part. Give the audience to digest computation!♥️🙂🙂
Napaka educational.. Sana may mga ganitong videos na nung kabataan ko.. Ung madaling maintindihan..
Thank you so much for thisss! Super simple and detailed ng explanation. ang dami ko natutunan 😊 salamat again!
Thank You coach Jacob..now naintindihan ko na yung about sa Macros.. Salamat ng marami.. God bless po! 💪💯
Finally coach, every necessary details were explained efficiently. Thank you for this information.
Ito talaga yung hinahanap kong information. Mas madali na ngayon sa akin magcalorie surplus or deficit. Thanks bro!
Salamat lodi
Suggestion lang -I wish you can make a video about estimated calorie intake para sa mga walang digital kitchen weighing scale. For example how big or small I should pick a potato in a grocery store, etc.
good suggestion sana makita nya
Sa tingin ko kung nagbibilang ka ng calories intake daily, you need to invest sa weighing scale. May mga affordable naman online. Hindi kase advisable (for me ha) na estimated lang yung mga itatrack mo. You need to weigh in in grams para accurate.
Ako wala din, pero eto gawa ko minememorize ko o inililista ko na lng sa notes ng cp ung amount ng calories na nakalagay sa nutrition facts sa mga label ng pagkain.. or do research sa Google for example, Ilan calories ba meron sa 1 cup ng rice, kahit sa fruits (small, medium, large)meron din. Tapos ung result andun na agad, after that, lista na agad sa notes.. estimated lng naman, at least may idea ka na sa calorie intake. Di man accurate tulad ng sa weighing scale, kahit papaano nakatulong sakin un. Sana makatulong sayo. Peace!
Kailangan mo talaga ng scale tbh. Pero I'll see what I can do!
@@dorafrayres hi! meron ka po alam na murang weighing scale na accurate naman? mga reviews na nakikita ko sa bibilhin ko sana sa shopee sinasabi di daw masyado accurate yung lumalabas dun sa scale :
I stopped tracking my macros and just keep myself aware of what I am eating.
Nakakabaliw mag bilang araw-araw 🤣
Thanks for this Sir Jacob! 🙏
Best fitness youtuber
Solid video brother! 💪
Very well explained especially for me, who is starting to better eating habit! Kuddos!
Thank you so much for this. I've been dieting for so long but I didn't know how to properly count on my macros. So informative!!
salamat sa malinaw na explanation..
stay safe and healthy. more videos pa na helpful pra sa lahat..
haha dun s isang ng dislike...
This is my favorite coach to watch and learn new things about fitness , yes coach sayo ako lagi nanunuod at ikaw inspiration ng yt channel ko God bless coach and thank you sa mga informative video mo
Ganito sana magexplain. Detailed and good deliveration
Thanks, Coach. Makes sense. I’m a new follower and appreciate you sharing information.
Libreng GAME ke jacob sobrang appreciate to cob ANAKKATALAGANIGOD!!🔥🔥🔥💯
Can’t believe we used to go to the same gym way back in 2017! Golds Taft
Just wanna say you inspired me man! lost 10lbs so far cause of watching your videos! Bless up 💯💪
That is awesome! I miss that gym!
Thanks for explaining it very clearly and simple. :)
Salamat idol, pa heart nman po. Stay safe and healthy ❤️❤️❤️🙏🙏
the best explanation we deserve !!!!!!! thank u sir!!!!!
Salamat coach, the best coach ever... ❤❤❤❤❤❤
I learn so much about healthy lifestyle because of you .. thanks coach
Coach thank you sa advise. Ang dami kong natutunan.. Very helpful.
Ver well explained Jacob! Thanks to this I just realized na yung macronutrients pala ang factors to calculate the total calories of a certain food. Nice.
Great video this is educational information for free.. Jacob coach me for 3 months and now I am super aware about my food intake di na ako OCD sa pag weight ng food if you know food is rich in calories moderation is the key lalo na sa Pinoy foods.
Ang linaw ng explanation. Salamat coach!
Very helpful coach! Thanks!
Keep it up! Yung ratio-💪🏻💪🏻💪🏻
Salamat idol!!! nice knowledge about macros for awareness❤️❤️❤️
Galing mong mag explain jacob
Nice one..thanks.
this is such a great help, di ako nagsisi na nagsubscribe ako 💪🏻
Gets na coach thanks sa advice
Very helpful video. Thanks, Coach!
Thank you, more power to your channel 👏🏼🙌🏼
Ngayon may idea na ayun pla ang macros
Sobrang informative! Salamat coach.
Very informative. Thank you coach!
Thank you very much for this coach.
Simple and informative 👍
Thanks so much.. Please make video for women's.
Galing! Well explained!
Great Ideas!!!
Thank you idol hehe sobrang dami ko na po natutunan sa inyo
New intro is lit bro, less is def more
Wow a lot of meaningful insights
Very helpful. Thank you.
boss jace gawa ka din about yun complete protein tas tinatawag nila incomplete protein medyo nkakalito kasi sabi iba i mix daw sa ibang food para maging complete
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Thank u dami na ako natutunan saiyo God bless!
Thank you coach na gets na po
Idooool salamat :) laking tulong neto .
Very informative content, as usual. 👍🏼
The video was very informative! Thanks!
Maraming Salamat Po..
Thank you coach jacob🙏👊🏼
Jacob Alava intro: 🖐️✋🙂 👏🙂 🖐️✋🙂
4-4-9. Mukha yata magcocompute ako bawat food intake ko ahh hahaha. Thanks for this Coach Jacob
Food tips are working with me. Thanks idol.
Thank you Coach...very helpful
thankyou coach!
hello po pwde po ba akong bigyan ng gym plan or program? bago lang kasi sa gym. mahal ng bayad sa instructor. :(
Very informative!!! WOW! I LOVE YOUR VIDEOS!
Watch them all 😊
@@JacobAlava of course I will ❤
Thanks coach
Thankyousomuch coach
Present coach thank you
Coach pano po pag compute ng protien for day ng nag loss weight thanks po
Very informative bro.🔥
Nakatuwa ka jacob andami kong natututunan sayo 💞💞
thank you, coach!
Yes thumbs up
🙏🏻
Thanks for this..
Thank you very much very informative
💪🏻
i can watch u all day hahahahaha
Salamat coach!! 💪
Thank you!!!!
Thanks dude
Sawakas ito hinihintay ko coach
thank you coach..
Content about supplementation naman po
Thank you idol.....
coach anong gamit mo na app na makikita sa 4:48 ? kakabili ko lang ng food scale 🤣
Nice
Hello coach pano po ma ccompute ung nutrition facts ng mga lutong bahay? Ung d ikaw nagluto?
Nice idol
thanks for sharing idol
Tnx.idol
Coach ask ko lang if ano po masasabi mo sa documentary na "Game Changer"
Salamat Sir mas klaro 2 kasi lingeahe ntin ang gmit
Sir, ano ba ang tamang ratio ng macros para sa muscle gain and weight loss?
Something nice my g!
Thank You Idol
Welcome 😊
Ganda ng dumbbell sa likoran mo idol, paarbor😅
Hirap magwork out ng walang weights ✌️
Hi sir first time ko magcalorie deficit. Based sa Tdee 2138 maint calorie ko and subtract 500 so 1638 nalang calorie main ko dun naman po sa MACROS alin po dun ung susundan ko moderate carb lower carb or higher carb. Need poba na mahit o mamaintain yung grams sa macros? medyo nalilito po kasi ako
Thank you idol😊❤️
Though I'm familiar na with calories and macros, this video gained me more knowledge. Thank you, Jacob!
No problem!