Shredded in 10 Weeks: Competition Gameplan w/ Coach Grant Teng
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- Опубліковано 8 січ 2023
- Paano ako naging shredded in 10 weeks
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Let me know down in the comments mga video topics na gusto niyo gawan ko ng videos! :) - Coach Jacob A. ⚡
Coach about self discipline, strength and weaknesses when you want achieve your progressive goal.
coach ok po ba sa Inyo ang low carb or not ginagawa ko po yun para maging slim and tight and for my skin care need ko lang po ng payo nyo salamat po coach kung titigil ko na or not ang low carb or continue salamat po coach alava
Nice! Quality vid nanaman brother🙌🏻💯🔥
Galing dami akong natutunan palagi sa vids mo coach jacob
Planning for right now is mag-cut ako ng holiday gains ko and bringing back my lean abs (or semi-shredded) back as early as March. This is very helpful kahit hindi ko plano mag-compete. Hoping for my getting my summer bod back for this summer. 💪🏻
Grant plus Jacob soliiid natty g’s! Lezgo #KayaNgNatural 💯💪🏻
Present Coach!
Congratulations!
You look so amazing. You must have trained over time to get where you are now.
maaga para sa 2023 happy new year boss jace
thank you for this knowledge....
Keep it up coach God bless po
Lets go 💪💯
Coach,my video kb kung paano maglose ng fat while gaining muscle?gusto ko kc malaman kng pano gawin yun.salamat po sa sagot nyo
Coach kaya ba magpa-tone ng muscle using only dumbells at home?
Ano po ba mga essential equipments na pwede na sa bahay na space saver and very useful and helping to tone muscles.
Thanks lodz
Hi Coach, I hope my comment will be noticed. For BULKING phase, how will we reveal or achieve ABS when we actually have to eat a lot of healthy and high calorie foods which will eventually make our tummy big and hide our abs. It doesn't make sense if we eat a lot for our muscles and tummy to grow while we also work on the ABS. Enlighten me coach, please. Thank you po! 💚
Idol san nyo po kinukuha yung finaflash nyo na MACROS sa video
Lagit talaga to
Sir alava
What is the best food healthy for diet or weight loss?
My belly fat is too much to eat food junk plz..help me I want to learn about diet or weight loss...
Coach may tanong Po Ako Ilan Po Ang bilang kada macel Sana masagot thanks po
Gg! 💯💪🏻
Sir anong bodyweight mo sa off-season at competition period?
early coach
Let's go!
Pers
Bilis
❤️❤️❤️❤️
Coach pwede ba mag pa lose weight pag nag weight training ka di ba nakakalose ng gains yun as a begginer na galing sa mataba ang katawan?
Pooochaaahh galing ng coach nito ah
Magaling daw pero mayabang hahaa jk labyu
Malaki nga ulo pero di pogi sayang
More vids pa po about bulking
Will do! Promise
BOSS PWEDE BA MAG REKTA GYM PAG MAG PAPAPAYAT? FROM OBESE TO NORMAL.
low calorie Meals na Masarap
Nasobrahan ata. Sobrang payat na ng mukha. Mas okay may laman konti.