8 Bagay Na BINAGO KO Para Maging RIPPED

Sa video na to share ko sa inyo 8 bagay na binago ko para maging RIPPED
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[@JacobAlava]

Ano yung mga bagay na binago niyo para mag improve ang katawan niyo?

[@justcool4598]

Nagbago ako ng gym, not crowded and no distruction😂

[@doctorz3518]

Yung self control sa cravings coach, tas try ko advice mo na iprioritize yung weight training at progressive overload kasi for the past month nagh HIIT ako.
Anyways nice video Sir. More power

[@maikofrancois8025]

I learned how to resist food temptation and working out 3-4 times a week since kinda busy sa work.Thanks for this informative video.

[@vicilou9174]

Nag carnivore diet hanggat kaya tapos weight training lang palagi sa gym. Darating din Ako sa part na yan maging lean💪 💯

[@alabamprieto952]

I added weights and mind set na kaya ko

[@LuisCastro-tp1sr]

can't believe that after a breakup, I am starting to enjoy working out

[@lolobuto1608]

Wala ka na kasing hinahabol na oras at mga imposibleng expectations galing sa nobya mong di marunong makontento

[@LuisCastro-tp1sr]

@@lolobuto1608 EXACTLY 🤣

[@maikofrancois8025]

Baka you'll find someone there sa gym 😁

[@onincajucom9697]

Haha same here brother!

[@israelmallari7830]

Same, buddy. 😂

[@moshebaladjay2769]

Thanks for the motivation coach! Not into ripped or bulking, more into getting rid of bilbil... ang hirap pala talaga hahaha...pero laban lang!

[@christopheribasco2184]

Sir jacod u r one of the most detailed and honest content creator. More power

[@carledwardllanes6553]

I've been dieting and working out for almost 4 months, Lost 15 kg from 85 kg to 70 and I thank you po talaga for giving me tips and advices, especially on the part where you explained calorie deficit. Thank you po talaga!!!!!!!!!!!!!! i hope na marami ka pa pong matulungan!!!!!!!!!!!!!!!!!!!!

[@waynegrefaldo4218]

Coach i have been your avid fan and follower na din for 4 years na din.2020 nung inapply ko yung mga tips nyo. And I saw a gradual result. Super. Isa ako sa promoter nyo. In my office everytime they would ask me how i did it, lagi ko sinasabi “watch nyo si Jacob Alava” super helpful ng mga contents nya.🎉

[@MarkEdFloro]

I made it guys! Nafeature ako sa Channel ni Jacob💯🙏🏼haha! Thanks bro! Yung Collab natin G!

[@JacobAlava]

Nag comment ung idol ko! 🙌

[@cjdevera]

nakauwi na sa pinas oh, collab na💯

[@OnlyJerico]

I've been watching you sir ever since I started fitness you're one of the best and informative filipino channel around here 💯

[@richarddiocampo9578]

Hello sir bago lng ako sa channel mo sir hingi lng ng tips sana paano mag pa liit ng tiyan? Bukod sa pag jojogging at push up ko everyday ano paba ang dapat ko gawin at kainin ng tama sir

[@knadado]

Thanks for the motivation, coach! I'll most likely start with step 8 and organize my daily schedule. I noticed na I waste too much time on things that are inconsequential. You just gave me direction with my life goals. I will work hard to be as ripped as you. Thanks again!

[@kyledenverdiviva7422]

However, if you suffer as a Christian, do not be ashamed, but praise God that you bear that name.
1 Peter 4:16 NIV

[@allenjurado2873]

tama po yung point niyo sir base sa expirience more on resistance training/weight yung cardio kc talag nakalusaw ng muscles parang ang taas ng fat percentage

[@TeamMalunggay]

Salamat will definitely be doing these coach! Lalo na yung simpleng steps lang, now 5k steps at least, for a week na!

[@arzelnono7020]

Very well said, Hindi ko pa rin maiwan ang pagtakbo dati 6 times a day 10k to 15 k ,ngayon 10 k nalang 3 to 4 times a week

[@darreltolentino3526]

Thank you sa positive advices, these are very helpful specially for me na trying to stay lean

[@thum842]

Coach thanks your videos really help me get back on track whenever I fail

[@randomdank6630]

Yown! New vid nanaman 💪🏼💪🏼

[@dsgoodvibes]

First time watching your video. I'll give this a try coach! Thank you!

[@tyronarquero1478]

The best vid I watched today so far.. ❤

[@dabosuperales3227]

Very informative coach, palagi ako nanunuod ng vids mo, more power 💪

[@sirbernard4827]

100kg person here, Coach. Thankyou for always inspiring us through your videos! Godbless.

[@johnericmallari2407]

tamang tama ang payo mo coach, ongoing din cut ko kaya malaking tulong din,

[@yongsantiago5410]

Super thanks to this video! Very on point and lahat ng explanations. Probably one of the "MOST" helpful content you made. 💪🙌👍

[@Jonathanabenojarofficialpage]

Totally relatable 🙌🏻 thanks for the tips.

[@L0raaa1]

Relate na relate sa no.4 🥲🤣

[@VinceMachineph]

Quality video as always! Thanks Coach!

[@bossnathanmapagmahal]

Thank you sa mga tips coach aly kodin sa sarili koto.

[@ishnookie]

These are actually good tips that go beyond just lifting weights.
What happens when you're not working out is equally important. =)

[@shantlerpamposa4265]

Coach/idol can i ask po? 2 years nko di nag rice sa diet ko nung una maganda results pumayat ako pero this months halus madami kain ko kahit wala rice sobra2x po ulam na kinakain ko. Im watching your videos po at na motivate ako uli.. Thanks talaga sayu.. Pwede ko po ba ibalik yung rice sa diet ko? Dba sabi nyu po bsta naka calorie count lng? Rice and eggs po like that sana ma sagot thnk u po❤️❤️❤️

[@vincentguieb1204]

Thank you so much coach for these info! Grabe! Solid po!

[@jeruel7228]

First. Let's goo.. Very helpful sir Jacob! Thank you!

[@JacobAlava]

💪🏻

[@markfrancissantos3505]

Coach 65 kl po ako 56 po height ko pero may tyan ako ...ok lang po ba na dina po ako mag cardio focus nalang po ako sa lifting.. tapos sa mga kinakain at diet magiging cutt parin poba ako tnx

[@ipogaming970]

ang pogi ni Coach. huhu

[@bonlianjosephvidoy4651]

coach naka intermittent fasting ako ngayon. and may nabasa ako na nakaka lead ng gout attacks pala ang intermittent fasting sa mga may mga gout na.kaya pala sumakit paa ko ngayong week. ang tanong ko coach pde ko ba igive up ang intermittent fasting pero naka stick parin ako sa calorie deficit?

[@nbahighlightsstory]

Calories deficit ka nalang sir para nd mahirapan katawan..

[@jaseaquino]

Thanks sa tips coach. I'm doing my first mini-cut para mailabas ko ulet ang abs ko but I want it better than last time na nag-cut ako as a skinny fat noong late 2020.

[@jersondomingo8966]

Idol ways naman pano magpapayat ng face

[@alakdan_fitness1250]

Thanks for the advice💪💪🤜🤛🤙

[@mattuy1107]

Sir , pano ba diskarte pag naka calorie deficit tapos nag bubuhat ?

[@lanskieqwerty9437]

intermittent fasting vs caloric deficit next vids ❤️‍🔥❤️‍🔥❤️‍🔥

[@leiraroca]

watching this 8 bagay na bingao para maging ripped

[@YhelzTV]

Thank you for sharing this content coach..

[@tonyostarkk4621]

Sample workout plan for cutting naman dyan lods hehe

[@johnkentcedrickespiritu3328]

Hello coach bukod sa pizza ano pang highcarbs salty meal na afford lang ng budget, gusto ko rin sana manuot sa muscle at lumabas ung ugat sa bicep ko?

[@imtherobloxian6787]

Coach jacob 80kg girl po ako 18yrs-old pero pinatigil po kasi ako ng papa ko sa weightlifting kasi daw po lumalaki lang daw katawan ko pero di daw po nawawala taba ko kaya dapat daw mag focus ako sa cardio what should I do po? Nung nag try po kasi ako mag focus sa cardio di po ako naging consistent pero nung nag focus po ako sa weightlifting and steps naging consistent po ako for 2 months ng walang palya po.

[@mllrgld5598]

Glad to be back 💪

[@gregpeter4729]

Sir hirap mag cut kapag ung food na tinetake is kng ano lng iluluto ni mama 🙁 hirap pag wala kapa budget😭 any tips

[@markstephendadivas6182]

Great content 🔥👍thanks coach❤️.

[@josephaboganda3934]

kaya lodi ko to eh

[@jeraldkampitan5636]

Thank you bro, galing 💪

[@jaydinebobares7150]

Hi jacob good evening pwede kaba service instructor?

[@couplelove1126]

Galing nyo po mag advice. Ask ko lang if following a full body work out religiously is good?

[@miro_hk]

GoodDay! Sir how can intouch with you? Nagpm po ako sa intsa youtube mo but ala po kayong trply nais ko po sanang magpacoach..thanks gb❤️🙏

[@janchristcortez3438]

Ayos ka talaga pakinggan magkwento Kuya Jacob😀💚🌳
Life is all about Learning 🥰
Never Stop Learning😀
Napakaganda Niyan Kuya Jacob💚🌳😀
Ayos din marinig Sayo Yung At the End of the Day Kuya Jacob😀😀😀

[@jrmapalo4488]

bro pwede magask ng tips. pano mamaintain muscle mass and not gain fat while im in the hospital.. for operation kasi ako sa monday. most likely 1month ako di mkakapagwork out. thanks

[@riceball9973]

Coach, your audio volume is low. Can you make it higher in the next videos.

[@LemonSpeaksFrench]

Can you recommend athleisure wear? Yun na kasi go to attire ko EVERYWHERE hahaha so comfy and madali labhan. Thanks

[@jasonlim3981]

how about po if call center... pwede sa gabi ang workout? kasi gabi hanggang umaga ang pasok.. so tulog sa umaga.. bago pumasok sa trabaho workout sa gabi?

[@mondmarquez2306]

ano po yung salty milk?

[@eddalde]

LT talaga ng mga actingan! hahahah

[@iswitch5005]

Coach jacob nag uupdate kaba ng weight mo sa MyFitnessPal?

[@darylocampo969]

I love you coach!

[@renzgamingyt1851]

Gusto kopo ganyan na Matawan ko kaso di parin di ko talaga maiwasan mag puyat 64 kg napo ako ngayon Dati 85
Kaso wala paring muscle

[@keithbonotano6076]

Thank you for these other tips in cutting coach! I'm going to apply it also.

[@fredromnickoperario1952]

Salamat Coach!

[@JacobAlava]

Welcome!

[@Boy_Biboy]

Hello po coach ask ko po kung ano po mas magndang protein shake powder po para aming mga babae po gain muscle po at loss fat?

[@wesleytamayosa1650]

pag NAsa calories deficit ka Anong exercise Po Ang magandang Gawin pero di msyado mabigat

[@mailsh3901]

gusto ko rin sanang mag cut kaso wala akong mass at muscles kaya mag mumukhang malnourish lang, kaya nasa maintanance lang muna 😅

[@christopheraquino4711]

Hi.. Coach, thanks for great blog again.. I like #5 and 6. yup naka IF ako and only eat 1 time sa handaan pero less carb pick and choose lang since trying to loose weight. #6 aside asking others.. youtube blogs help a lot.

[@JustSmile12223]

nice tips💪

[@debrinflores1693]

Sa mga ectomorph body type, please limit your cardio performance, just focus on weight lifting.

[@carljanreyocampo2118]

Idol pwd magtanong. Ano mas maganda whey protein or serious mass. ? 65kg ako. Sana matulungan. Salamt

[@mojoenad]

nagbawas ako ng calorie intake pero ndi ko p sya binibilang 😅 at ngyon di nko mag ccardio lol targetin ko heavier weights 😁

[@georocks_]

ano po mga sample ng high card salty meals na kinain nio lods?

[@ljbuedz3397]

Salamat sa tips 💪

[@haosienani7882]

I'm actually surprised to lose 2kg on 2weeks, I was impatient and at weekends I ate lots of veggies and meat all day. That's why on Monday scale I was shookt

[@josephbanez9128]

Nice coach ?more content ask ko nadin hm per session sayo parañaque city???

[@rozanaaz8359]

anu bang ibig sabihin ng cut?

[@elvirasantos7580]

panu naman lods , kung nasa ideal weight ka na pero napagiwanan sa cut yung tummys ? 🥺 ok na yung ibang part ng katawan sa pagpayat pero parang naiwan yung sa tiyan sna masagot mu lods

[@carlosmiguelbolledo676]

Thank u coach ☺️

[@Datsflexingbody]

Keep it up idol 💪🔥👊

[@kurt2627]

Lalaki ba katawan kahit wlang supplements wala kasi akong pang bili ng whey proten😔diman maliit katawan ko pero wala akong muscle at mdjo mataba😹

[@aeronx3772]

Ey! Coach baka may-recommend ka sa body/food scale, para mapag-ipunan haha. Salamat coach! ⚡

[@reptiletermi5436]

Hi po. sana mapansin at masagot. regarding sa canned tuna protein. mineasure ko kasi yung weight ng canned tuna without the oil. ang net weight niya po ay naging around 80g nalang. ngayon po ang tanong ko, yung protein content niya po ba same pa rin or talagang kasama sa count yung oil sa count niya sa protein content? thank you po.

[@eolus8432]

Coach, ano opinion niyo sa paggamit ng clenbuterol?

[@andreivillareal9517]

COACH OK LANG BA YUNG SAN MARINO CORNED TUNA? TWICE A WEEK?

[@Mightyfuck]

good advice...

[@aejaychoresca]

Jacob Alava Upload Day = Damn Good Day 😌

[@scotchbrandyrbocala4607]

Idle may tips kaba para mawala ung fat sa chest?

[@ryancopias5495]

💪💪💪sana ibalik yung intro mo bro ganda kaya

[@wenrycucharo8919]

Coach tanong ko lang po..pwede ba ako mag take ng creatine kahit naka cutting?

[@sflux2]

nicee perks of having pro natural bb friends

[@jeremiahh2911]

Dito tayo sa natural 🤍

[@jhl4744]

Ano yung salty meal high carbs?

[@noemiilio4885]

Ilang steps a day goal mo? And is this everyday kahit rest day?

[@isabellamallo5947]

Coach magkano magpaonline class

[@jerelsoncatubag8360]

Ok lng po ba mag 1meal a day sa tanghali lng kakain ng maraming kanin

[@katieisyourfriend]

Hilig ko pizza. Pano ulit yung pwede ka kumain ng pizza? Kelan sya pwedeng pumasok sa muscle mo? Can you expound on that bro

[@mondmarquez2306]

up

[@kylechan3256]

Pwede po ba everyday plankings idol?

[@royceburger7929]

Jacob ano size ng suot mo na tank top?

[@jeromeeslava5211]

C kuya michael lodi sa macau