Ako rin. From 78 down to 64kgs. Self discipline lang talaga ang kailangan para ma-achieve mo ang gusto mo. Wala pa ko sa goal weight ko pero ramdam ko na yung pagbabago sa katawan ko.
I was 98 kilos to 82 now for 8 months hirap magpapayat tama tlga ung diet nya gnyan dn ginagwa ko although hnd ako active s excercise veg. And brown rice 3 time a day lng ang kain at lunch lng mg rice atleast 1 cup of brown rice and veg.. nkakaliit tlga xa ng tummy
secret is choose the right food that suits your body BMI required... fasting between 14-16 hrs ( sleep included).. if you eat , full stomach is required to avoid cravings or snacks.. ( any meat / eggs / seafood no carbs at all (bread..rice.. pasta)... i maintain my 120/80 bp and sugar is at 119 only (i drink coke ) so far in 7 days i lost 1 inch on my waistline.. i felt lighter already... substitute 3-4 eggs for your rice (less yolk for me) no restrictions on the fried meals like lechon kawali .. or bacon... i go for more chickens and BBQ cooking. and fried fish ..
Ako naman from 60 to 56 within one month, i'll try even better for the next month para mas lalo pang mabawasan ang timbang ko. Thanks for the tip, ifofocus ko na ng 80% sa food intake kasi mas nakafocus ako sa exercise.
@@kristinekhankhan1508 tsaka wag mo ipagsasabi na nagdadiet ka, pagmay nagtanong lang saka mo sagutin, hwag mo rin pansinin kapag may nagsabi sayong nagslim down ka na, ignore it kasi medyo hindi siya obvious pero yung effort mo naglalacking na kasi feel mo lumiit ka na talaga. Uplift your spirit, talk to yourself, sabihin mo paglumiit ka na masusuot mo na lahat ng gusto mo confidently, hindi ka na nila pagtatawanan, magiging healthy ka na against diseases, etc. Kaya mo yan! Medyo matagal ang process pero worth it siya. Kapag napansin mo walang masyadong nabago, baka mawalan ka na ng amor, hwag, hindi to agaran. Be patient, usually 5-6 months talaga before you finally see the big big difference.
Hi guys! It's very healthy to exercise and limit your sugar intake but please consult ur doctor if your planning to do some diet plan, esp trying the 700-800cal it's not recommended.
Wow galing! Pero pro tip lang mga besh, masyado nang mababa ang 800cal/ day intake. Yes tama na nag diet siya into 1800cal/day pero para ibaba pa sa 800cal nung pumayat na siya is a no-no, nakakasira ng metabolism yun. I wonder kung may nutritionist siya? Dapat max of 6 weeks lang ang intense dieting then slowly work your way up (+50 cal/week) until she reaches her maintenance calories (use a macro calculator). Or if hindi pa siya kuntento sa physique niya, -500cal lang dapat below maintenance calories. Dont go intensely below that number. It pays to do your research din. I hope I was able to help someone sa mga shinare ko if you want long term results. God bless! 🙏🏼
im 1700 tapos 5'1 lang... for sure end up binge eating siya.....ok lang sana kng hindi siya nag eexercise...reverse diet dapat sa kanya...hehehe para no diet this is real life ang drama...hindi sustainable ang 800
@mary anne orboc Pareho po tyo after ko manganak,ngayon 1year old na xa at nkakain na Kya sinusubukan ko na magdiet,I'm down to 80kg na...Kya mo Yan wag kng mawalan Ng pag'asa
Noong nagwork ako sa Saudi as a nurse, grabeh ang intermittent fasting ko nun. Hindi ko sinasadya pero sa sobrang busy sa surgical ward, I lost 11 kgs. Talaga. Breakfast at 5:30am tapos wala ng kain2x tubig at flakes lang tapos 9pm na ako nakakakain pagbalik galing ng duty. From 65kgs naging 53kgs na lang ako.
From 50 kilos, 47 kilos nalang ako sa loob ng 1 month. Tamang self discipline lang talaga.I keep on exercising every morning tsaka kapag may time ako pag hapon. I ate 2 cups of rice everyday and 6 white eggs. Yes white eggs hahaha. I'm a systemic lupus erythematosus patient by the way at gamot din sakin yun. I'm doing a water therapy also. Every morning, I drink 1 glass of water. Every hour, I drink 100ml of water. After 30 minutes of exercising after drinking, don palang ako kakain. After eating, I'll wait for 10 minutes and then 2 glasses of water. Ganon ginagawa ko every meal. By the way, I'm 153cm, and my normal weight is 43. I'm 14 years old.
Nakaka motivate! Nag weight loss challenge din ako and posted the documentation on my channel. Thanks for the inspiration! Pumayat na ako after giving birth! ❤️❤️❤️
Kapag mabilis ang pagpapayat m.saggy face m much better parin ung slowy but surely pero after kailangan muna tlga i maintain natry qna yan.. in 7 months from 82kg to 64kg.. ndi magsusuffer ung balat m
Dati 202lbs ako ngyon 189 pro prng d ako naniniwala sa timbang kc impossible kc lagi akong kain ng kain 😂😂😂 a few months ago i tried to lose weight, bnabawasan ko ang knakain ko, i also tried intermittent fasting, exercise like cardio pro noong bumalik na ako sa work na sstress ako pag na stress ako lgi akong kumakain😂😂😂but now gusto kong subukan ulit! 🙏 kontrol lng tlga sa knakain and exercise, noong nag exercise ako hnd sumakit likod ko, nagkakaroon ka ng energy, hnd ka humihingal pag naglalakad ka
Self discipline ,self control, patience ,healthy diet and workout is the key.. ako from 75kg to 55kg. Watch my weight loss journey sa channel ko para ma inspire rin kayo kung ano mga ginawa ko para mabawasan ng 20kg.
Ganyan din ung weight na gusto ko ma achieve. 75 kls ako dati. No workout talaga ko, tapos nag start ako diet sobra 1 month na. From 75 to 65 in just 1 month. I hope this is ok, baka kasi hindi normal ung ipinayat ko. 😞
Lose weight properly. Those promoting low calorie diets like 500-800 are just basically setting themselves for the yoyo effect of the weight loss. Legit, because your metabolism slows down, the weight can rebound fast. Huwag niyong sanayin ng sobrang kaunti kasi kapag kumain na ulit kayo ng normal, babalik at babalik yung timbang niyo. Don't seek immediate gratification of your weight loss goals. Paghirapan niyo kasi mas worth it yun.
Ay kong para saakin warm water lang evry day before lunc ok na 75 kilos ako before noe is down 56 kilos waitline ko before 34 dahil subrang taba ko ngayun is waistline ko is 26 im proud myself tunangal kolang lahat ng sweet at more drinking water lang basta hindi malamig tapos insted of cofee i will drink tea no sugar evry fery effective talaga
Ako ang tip ko lang bilang dating 67kg down to 53kg in 3months is avoid the food na madali mag bacteria sa loob ng tummy.Bacteria and Food ng bacteria(sweets)is d real culprit in gaining wait i swear..Something with sugar makes your gut bad bacteria happy...Make it a habbit to take probiotic capsule also instead of any unknown diet pills... Believe it or not,in my experience its true..PROBIOTIC WITH HIGH STRAIN IS THE KEY. Reminder: Dont take any form of probiotics with hot water..hot water may kill the good bacteria of the probiotics.
ako nagsi.60 days challenge ' pang day 12 ko palang . bago ko nag start mg diet 75kls ako .. day 9 nagtimbang ako . 70kls nalang ako pero mbigat padin .. goal ko khit 60kls manlang sana in 2months .. ang hirap pero kailagan tlgang tiisin .. no rice ! ska 16 8 pasting .. effective pero mhirap tlga pero masasanay din ung katawan pag tumagal tagal na
hi .. nagtry kse ako ng slimming pills and super effective . pero ung timbang ko maimtain ko muna sa 67 kse mejo kumakaen nko ngaun unlike last month .. sobrang nahihilo ako peo ngaun aus na ..
This summer claim ko na talaga magpapapayat nako mga 15kg lang hehe not that big naman... 😂 to those whom wants to lose weight GOODLUCK I WISH U WILL GET UR GOALLLLL BODY! 😊💜
I started diet September 14 and I lose 3kilograms for 1 month heheh , I did Zumba 20 minutes per day tas calories count Lang .. from 59 kilograms, now 56kilo na , hope mag tuloy2x nato
Wow congrats Nak.. Maintain your weight.. Subukan mo ang jump rope, Don ako nung araw pumayat hehehe 58 na ko ngayon pero na maintain ko weight ko Kahit may edad na ko..
Gosssshh! I'm 20 years old. Very obese. 😔 201 lbs. and 5'2" ang height . I really need discipline. Tried to lose weight pero mas lumaki pa ako. Huhuhu. Let's go Shirly! You can do it!
kung familiar po kayo s intermittent fasting.try nyo po.ako from 63kls bumaba ako ng 54kls.july to dec.pure IF lang yun wala akong tinake na diet pills,coffee or anything
75kg now 71.2 kg nalang no rice ang diet meal ko.every morning drink warm water with acv tapos before bedtime ulit another cup of water with acv.discipline lang sa sarili para ma achieve mo ung weight loss mo.
J Espiel I eat a lot of rice with healthy side dishes and I maintain my 95 to 100 lbs. I don’t eat junk foods though or any heavy fried food. I only drink water and tea and I don’t snack. I don’t think rice will make you fat.
@@prescillaolangcay6055 i ate a lot of rice then, was able to consume 5-6 cups per meal ended up weighing 96kg. When I started eliminating rice from my diet , I lost almost 20kg in the process.... Now my weight stayed 60 kg or less...Eating a lot of rice was my major weight contributor.
Kaya Ko rin po magpapayat pero pag bago dating ng Period malakas na naman kumain ,habang may period at pagkatapos diet ulit,drink juices,fruits and vegetables
Ako din po dati na takbo ang timbang ko ng 76 iba2x sya hanggang naging 72 hirap din kasi dito mag diet abroad kasi my trabho man oras2x hehehe...pero sana makaya ko din mataba na ang braso at hita ko hahaha
Pasensya at determination ang secret sa pagpapayat. Pagwala ito , Hindi ka successful, Know your reason bat kailangan mo magbawas timbang. What made me determined na magbawas timbang ,was when my blood na yong poo ko. I was 94.5 kgs that time. Kung kayat nag search sa you tube papaano magpapayat. Because I was very impatient at ayaw ko matagal result, hinanap ko yong diet na madali result. At yon nakita ko military diet. It was my starting diet plan. It works for me 3 days without exercise , 3 kilo nabawas..after military diet nag count na ako nang calories .. and now I'm 67.5 kgs. Still not on my target weight , but I know I'm getting there.
Im on Keto. 1000 calories a day is the bare minimum. Anything under that might put your body into starvation mode which then force it to store fats instead.
I'm 5'7" I weigh 190 something and she's my goal weight 125, and when she was 200 the way she looked I don't look as big as I am I was small up until I was 10 and now I'm 15.
@@stormy7028 I recommend that you use exercise app. Para you can record your workout in a daily, weekly even yearly bases. That has been a great help to push me to work out. Parang virtual reality addiction hahaha. So instead of playing in a video games, you yourself is the main character :). (I am personally using this (ua-cam.com/video/WHJ2CtsGeaw/v-deo.html) for five years now. Fitbit is also popular, meron na rin sa iphone na ganito but a gadget that has heart rate monitor is more beneficial especially kase it gives us alot of information about the entire work out, which could give us idea what we can do better for the next session. Don't worry, I dont work for any of those company that I mentioned. I just really wish every one well and I know the start is really a battle. God bless you din.
Keto works HAHAHAH almost no exercise lost 15 lbs since Jan 16 2020. Im in caloric deficit of 35% I do 1022 cals daily. 5% carbs 25% proteins 70% HEALTHY fats.
I hate the Title! It wasn't REAL QUICK seriously. It takes Action, Discipline, Willpower to do it. It doesn't just happen! It takes time! It takes either motivation or desperation to lose weight! It takes overcoming self-doubt and discouragement from people around you! Again, it wasn't real quick at all!
Sana ako din pumayat ang hirap at ang bigat sa pakiramdam pag tumba kana 60kg n ko now cmula bukas mgbawas na ko ng rice n kakainin pra dahan dahan na papayat bka dko ko kayanin pg biglaan
Diet at exercise
Trust the process
Work in silence let your success be the noise
Indeed lalo na ung work in silence.. 💜
thefatmat guy u
Super True 👍🏻👍🏻👍🏻
work in silence. tapos pag napansin nilang pumayat kana. may nga magtatanong kung uminom kaba ng diet pills hmp!
Watch Dr. Jason Fung. Eat less and exercise more is a myth
Sa 1% na makakabasa nito siguradong dadapuan kau ng swerte bukas
Ikaw din, Ryoma's Nars. Thank you.
Malapit na board exam ko sana totoo to..pag pumasa ako babalikan ko post nato hehehehe
@@Classic.Music91 Goodluck sa board exam. Kaya mo yan.
Salamat po ilang tulog nlng. Hehe
Legit talaga dinapuan ako ng swerte pumasa ako sa board exam hehehehe
I would say 60-70% diet and 30-40% exercise tapos discipline and perseverance kasi medyo matagal na process pero worth naman.
Ako rin. From 78 down to 64kgs. Self discipline lang talaga ang kailangan para ma-achieve mo ang gusto mo. Wala pa ko sa goal weight ko pero ramdam ko na yung pagbabago sa katawan ko.
Ako din maam 79 timbang ko.. Ano ginawa mong discipline para bumaba ng 64 yung timbang mo.. Pa share naman po maam hehe tnx🙂
Ano po height nio mam
Ano po height nio mam
Minsan yung masasakit na salita ng ibang tao about sa katabaan nagmomotivate satin.. disiplina nalang tlga sa sarili..
True talaga ito.. Ako from 69kg to 59kg na for the months na pag didisplina..
Super agree ako nyan. 80% DIET tas 20% lang dapat exercise.
I was 98 kilos to 82 now for 8 months hirap magpapayat tama tlga ung diet nya gnyan dn ginagwa ko although hnd ako active s excercise veg. And brown rice 3 time a day lng ang kain at lunch lng mg rice atleast 1 cup of brown rice and veg.. nkakaliit tlga xa ng tummy
Im in my 1 month and 10 days keto journey. I lose from 68-58kg! With 10mins extreme cardio exercise na lawit ang dila.
Can you please share your keto meal plan? Thanks
Help me
secret is choose the right food that suits your body BMI required... fasting between 14-16 hrs ( sleep included).. if you eat , full stomach is required to avoid cravings or snacks.. ( any meat / eggs / seafood no carbs at all (bread..rice.. pasta)... i maintain my 120/80 bp and sugar is at 119 only (i drink coke ) so far in 7 days i lost 1 inch on my waistline.. i felt lighter already... substitute 3-4 eggs for your rice (less yolk for me) no restrictions on the fried meals like lechon kawali .. or bacon... i go for more chickens and BBQ cooking. and fried fish ..
Self-discipline lang talaga yan. Me from 60 kls down to 48 kls now.💪
Anu ginawa mo po,para pumayat?need ko
wow. paano po?
Huhuhuhu 60 pa rin ako😔
Paano po huhuhuo
Wow galing naman..share nmn pano mo nagawa
Ako naman from 60 to 56 within one month, i'll try even better for the next month para mas lalo pang mabawasan ang timbang ko. Thanks for the tip, ifofocus ko na ng 80% sa food intake kasi mas nakafocus ako sa exercise.
King Luffy tip nmn po sa breakfast lunch at dinner... sa isang linggo ilang arw po kau exercise at ilang mins or hours pl. ty
@@kristinekhankhan1508 tsaka wag mo ipagsasabi na nagdadiet ka, pagmay nagtanong lang saka mo sagutin, hwag mo rin pansinin kapag may nagsabi sayong nagslim down ka na, ignore it kasi medyo hindi siya obvious pero yung effort mo naglalacking na kasi feel mo lumiit ka na talaga. Uplift your spirit, talk to yourself, sabihin mo paglumiit ka na masusuot mo na lahat ng gusto mo confidently, hindi ka na nila pagtatawanan, magiging healthy ka na against diseases, etc. Kaya mo yan! Medyo matagal ang process pero worth it siya. Kapag napansin mo walang masyadong nabago, baka mawalan ka na ng amor, hwag, hindi to agaran. Be patient, usually 5-6 months talaga before you finally see the big big difference.
Thanks po sa advice. True nga po wag ipagsabe ....
Hi guys! It's very healthy to exercise and limit your sugar intake but please consult ur doctor if your planning to do some diet plan, esp trying the 700-800cal it's not recommended.
Wow galing! Pero pro tip lang mga besh, masyado nang mababa ang 800cal/ day intake. Yes tama na nag diet siya into 1800cal/day pero para ibaba pa sa 800cal nung pumayat na siya is a no-no, nakakasira ng metabolism yun. I wonder kung may nutritionist siya? Dapat max of 6 weeks lang ang intense dieting then slowly work your way up (+50 cal/week) until she reaches her maintenance calories (use a macro calculator). Or if hindi pa siya kuntento sa physique niya, -500cal lang dapat below maintenance calories. Dont go intensely below that number. It pays to do your research din. I hope I was able to help someone sa mga shinare ko if you want long term results. God bless! 🙏🏼
Are u a nutrionist po?
true...
True
Nagulat ako sa 800 calories a day. Seems too low.
im 1700 tapos 5'1 lang... for sure end up binge eating siya.....ok lang sana kng hindi siya nag eexercise...reverse diet dapat sa kanya...hehehe para no diet this is real life ang drama...hindi sustainable ang 800
Are u even a nutritionist yourself??? Kasi even our body can survive consuming only water. U might as well widen ur research
After giving birth i gained 65Kgs. And after 2 years nagdiet ako from 65kgs down to 51kgs in just 9moths. So happy.
Paano nio po ginawang diet sis
Nag workout ka ba?
Sobrang Galing nya 😭😭 Pinepraise ko mga ganitong klase ng tao. I weighed 109KG po. Im still 24. Sobrang depress po ako auko na 😭😭
i can help you sis! 💚 FB: Ivy Baltazar
kaya mo yan sis gogogo think positive
@mary anne orboc Pareho po tyo after ko manganak,ngayon 1year old na xa at nkakain na Kya sinusubukan ko na magdiet,I'm down to 80kg na...Kya mo Yan wag kng mawalan Ng pag'asa
Hi it's been 3 years.. kumusta kana po?😊
Kumusta npo Kyo🤗
Noong nagwork ako sa Saudi as a nurse, grabeh ang intermittent fasting ko nun. Hindi ko sinasadya pero sa sobrang busy sa surgical ward, I lost 11 kgs. Talaga. Breakfast at 5:30am tapos wala ng kain2x tubig at flakes lang tapos 9pm na ako nakakakain pagbalik galing ng duty. From 65kgs naging 53kgs na lang ako.
Ilng months po yun?
Ang daling pumayat ang hirap i maintain . Sana magawa ko din to . Pumayat na ako ngayon tumataba nanamn ako ☹️
From 50 kilos, 47 kilos nalang ako sa loob ng 1 month. Tamang self discipline lang talaga.I keep on exercising every morning tsaka kapag may time ako pag hapon. I ate 2 cups of rice everyday and 6 white eggs. Yes white eggs hahaha. I'm a systemic lupus erythematosus patient by the way at gamot din sakin yun. I'm doing a water therapy also. Every morning, I drink 1 glass of water. Every hour, I drink 100ml of water. After 30 minutes of exercising after drinking, don palang ako kakain. After eating, I'll wait for 10 minutes and then 2 glasses of water. Ganon ginagawa ko every meal. By the way, I'm 153cm, and my normal weight is 43. I'm 14 years old.
111
My ever dearest best friend😊😊tumaba sya ulit ngayon simula nang nag ka anak😊😊lablab besty
Besty tapos sisiraan sa UA-cam? Plastik mo 😂
Ako din po 213.2lbs. ngayon 184 lbs. totoo po talaga na ang sarili natin ang dapat dinidisiplina.
Genevieve Borga huhuhu ako 70killos na ako buhay na man tlga promise mag ddiet na ako this time
Genevieve Borga huhuhu ako 70killos na ako buhay na man tlga promise mag ddiet na ako this time
Galing!
Basta may tyaga mangyayari ang gustong mabawas...nagawa ko yan
O O
O
Nag
Unsa
O O O O O
Tandaan pag mabilis ang resulta, mabilis ka rin babalik.
Tama exercise and watch the food intake wlaa talagang other solution nakaka Payat kundi ito Lang
Nakaka motivate! Nag weight loss challenge din ako and posted the documentation on my channel. Thanks for the inspiration! Pumayat na ako after giving birth! ❤️❤️❤️
Kapag mabilis ang pagpapayat m.saggy face m much better parin ung slowy but surely pero after kailangan muna tlga i maintain natry qna yan.. in 7 months from 82kg to 64kg.. ndi magsusuffer ung balat m
I lost 20 kilos in 6 months.
I did keto and calorie count, no exercise at all.
How po
@@langgemina7870 sanayin nyo Lang sarili nyo na kakain ng kasing laki lng ng kamao nyo po. Kasi nga sobra ay nakakasama :)
@@ruffamaebanac8644 thank you poh
SAAAAAME. Started Jan 16, 2020 hahahaha lost 15lbs since then.
Starting Weight 147
Current W 131
Goal 100
Yes, but it's not recommended.
Nakakainspire😍 ang galing mo po ate.
Im 16 po and 75 kg (tumataba pa)☹. Need ko na talaga i-discipline ang sarili ko. Huhu😣
16 po ako and i loose 2 kg in a 1 week
@@Luckaye26 paano po?
@Jennie_Rosè try mo 2 eggs sa Umaga tpos Kain ka Ng rice 1 small bowl then mas maraming ulam sa lunch, sa Gabi ulam lng no rice
Matry ko nga to.kc super duper ako kataba ngaun.lalo nat nagkakaidad.need kong maging healthy para sa pamilya ko.sana makaya koto
selena david kaya mo yan 200 ako dati ngayon 160 nalang in 2months
LODI,Congratulations Sana all❣️👍🥰
Keep to exercise, papayat ka Rin. May spirit Ang exercise. 😁
Intermittent fasting ginawa ko...from 105 kg down to 77 kg nalang ako...wala pang gastos...wag lang kumain ng mga pritong pagkain at matatamis..
Dati 202lbs ako ngyon 189 pro prng d ako naniniwala sa timbang kc impossible kc lagi akong kain ng kain 😂😂😂 a few months ago i tried to lose weight, bnabawasan ko ang knakain ko, i also tried intermittent fasting, exercise like cardio pro noong bumalik na ako sa work na sstress ako pag na stress ako lgi akong kumakain😂😂😂but now gusto kong subukan ulit! 🙏 kontrol lng tlga sa knakain and exercise, noong nag exercise ako hnd sumakit likod ko, nagkakaroon ka ng energy, hnd ka humihingal pag naglalakad ka
I weighed 78 kg and found out that i had type 2 diabetes...it's been 5 mos. since i started to cut out carbs and sweets...And makin big progress.
pano nyo po nalamang may diabetes kayo
@@erosmanansala242 lagi aqng nagkkron ng urinary tract infection at
@@joviunleashed at??
from 86kls to 56kls ketogenic diet is the key 🙂
It's kgs not kls!
yes agree mas madali talaga papayat sa keto diet👍 hindi pa struggle sa exercise..bawas agad ang taba pati mga sakit, tanggal
Pag bata ka pa mabilis tlga mag papayat.Healthy life style Lang tlga.
Please interview prof Tim Noakes and science based nutririon
Self discipline ,self control, patience ,healthy diet and workout is the key.. ako from 75kg to 55kg. Watch my weight loss journey sa channel ko para ma inspire rin kayo kung ano mga ginawa ko para mabawasan ng 20kg.
Gano katagal po?
Ganyan din ung weight na gusto ko ma achieve. 75 kls ako dati. No workout talaga ko, tapos nag start ako diet sobra 1 month na. From 75 to 65 in just 1 month. I hope this is ok, baka kasi hindi normal ung ipinayat ko. 😞
Ilan months mo nakuha sis?
Lose weight properly. Those promoting low calorie diets like 500-800 are just basically setting themselves for the yoyo effect of the weight loss. Legit, because your metabolism slows down, the weight can rebound fast. Huwag niyong sanayin ng sobrang kaunti kasi kapag kumain na ulit kayo ng normal, babalik at babalik yung timbang niyo. Don't seek immediate gratification of your weight loss goals. Paghirapan niyo kasi mas worth it yun.
omsim water lang ang natatanggal sa kanya
Ann din ako! Yes that's true! Follow the right diet and exercise. I lost 10lbs of body fat in a month (not weight). Good luck to you guys
Also take at least 2.5 ltrs of water everyday ... right Ann?
1000 is the bare min
Anne J yyridusdutyt
My journey in diet begins.. please motivate me! Na kaya ko din! Papayat din ako!☺️
From 87 kilos 83 na ngayon in just 2 weeks tubig lang at diet exercise
Ay kong para saakin warm water lang evry day before lunc ok na 75 kilos ako before noe is down 56 kilos waitline ko before 34 dahil subrang taba ko ngayun is waistline ko is 26 im proud myself tunangal kolang lahat ng sweet at more drinking water lang basta hindi malamig tapos insted of cofee i will drink tea no sugar evry fery effective talaga
She is user of HERBALIFE! This is very effective, from 65kg to 53kg na lang ako ngayon. 😊
Madel Cahayon Herbalife user din aq sis from 57kg now 44kg nlang aq in just 5 months super effective talaga😊
may side effects po ba yun
Madel Cahayon me too. From 183 lbs down to 145 lbs :) 43 inches down to 35.5 inches
Ako ang tip ko lang bilang dating 67kg down to 53kg in 3months is avoid the food na madali mag bacteria sa loob ng tummy.Bacteria and Food ng bacteria(sweets)is d real culprit in gaining wait i swear..Something with sugar makes your gut bad bacteria happy...Make it a habbit to take probiotic capsule also instead of any unknown diet pills...
Believe it or not,in my experience its true..PROBIOTIC WITH HIGH STRAIN IS THE KEY.
Reminder:
Dont take any form of probiotics with hot water..hot water may kill the good bacteria of the probiotics.
Siya yung nag kilay sakin dati sa market. Mabait siya. Sa miracle art siya nag wowork. Mabait na maganda pa.
Joanna Kaye Gallego bisita ka saken sis at babalik ako agad :)
Sege sis. Ingat ka palagi 😊
ako nagsi.60 days challenge ' pang day 12 ko palang .
bago ko nag start mg diet 75kls ako ..
day 9 nagtimbang ako . 70kls nalang ako pero mbigat padin ..
goal ko khit 60kls manlang sana in 2months ..
ang hirap pero kailagan tlgang tiisin ..
no rice ! ska 16 8 pasting ..
effective pero mhirap tlga pero masasanay din ung katawan pag tumagal tagal na
Pano po yan gawin
hi .. nagtry kse ako ng slimming pills and super effective . pero ung timbang ko maimtain ko muna sa 67 kse mejo kumakaen nko ngaun unlike last month ..
sobrang nahihilo ako peo ngaun aus na ..
Consistency is the key!
Ako namn low carb and fasting 12hrs..dati timbang ko 68kg ngaun 62 kg.nalang more vegyables and protin iwas laht ng matatamis...
This summer claim ko na talaga magpapapayat nako mga 15kg lang hehe not that big naman... 😂 to those whom wants to lose weight GOODLUCK I WISH U WILL GET UR GOALLLLL BODY! 😊💜
I feel you 3 months ago 67 kilos ako now 52 kilos na happy na ako now
Aleyah A anu sekrto sis??
Keto diet sis less carbs cut sugar.di ako nag rice at dina ako kumakain ng matamis kc yan ang nagpapataba
Nkaka inspire nmn to sna tatalb din diet ko
tiwala lang sa sarili kaya yan
Sana all 🙁
Effective ang calorie counting.For one month 20 lbs makuha yan 700 calorie a day
For weight loss Water fasting is the best for me.
Not really.... u still needs the nutrients u need from fruits and veges...
Thank you gagawin ko yan
Wow! ako rin hirap mag pa baba ng timbang. pero push parin 😊
Sana all may pang gym para ganyan din katawan ko hehhee
Wow naman.
Desire. Discipline. Determination.
Wow ang galing
I started diet September 14 and I lose 3kilograms for 1 month heheh , I did Zumba 20 minutes per day tas calories count Lang .. from 59 kilograms, now 56kilo na , hope mag tuloy2x nato
Wow congrats Nak.. Maintain your weight.. Subukan mo ang jump rope, Don ako nung araw pumayat hehehe 58 na ko ngayon pero na maintain ko weight ko Kahit may edad na ko..
58 from wat kilo po? Ilang months kana nag jump rope?
Oo nga po pa share naman kung pano
Ako from 60kg to 48kg :)
Proper diet and exercise
How long po?
How po
Ako....from 94kilos last Timbang ko ai 68 last first week of Jan...start ako ng no rice diet last April 20....
Gosssshh! I'm 20 years old. Very obese. 😔 201 lbs. and 5'2" ang height . I really need discipline. Tried to lose weight pero mas lumaki pa ako. Huhuhu.
Let's go Shirly! You can do it!
Go go go kaya yan.. 😊
kayangkaya mo yan! I do believe in you. Don't stop trying and tryinggg
You can do it Shirley, motivation and patience lang. Don't wait na magka effect pa sa health mo iyan. God bless you 🙏
kung familiar po kayo s intermittent fasting.try nyo po.ako from 63kls bumaba ako ng 54kls.july to dec.pure IF lang yun wala akong tinake na diet pills,coffee or anything
Same here. 21 yrs old lang pero yung timbang ko is 100Kg na 😔
Wow ako 2 yrs puro pangako lang na mag diet🤣kaya eto dating 40 kilo ngayon 52 na😭sarap kumain at tamad mag exercise kasi pagod na sa work
75kg now 71.2 kg nalang no rice ang diet meal ko.every morning drink warm water with acv tapos before bedtime ulit another cup of water with acv.discipline lang sa sarili para ma achieve mo ung weight loss mo.
What's acv po?
@@ma.fritzievaflor8562 apple cider vinegar
@@doryvillan3220 oh..ok..thanks!😊
Ako 121 kg down to 101 .5 today hirap mg diet Pero kailngn Kya tiis sana makuha ko un gusto ko timbang malayo pa Pero kynin
Wow....galing...
I try ko nga din mag self discipline para ma achieve ko ang goal na 45 kls katulad nung dalaga pa ako.
Now I'm 58kls na😭
Yung rice talaga pag masobrahan Ka SA kainn nakakataba tlga yun! TOTOO yan!proven and tested
Anything na sobra nakakataba kahit protein.
J Espiel I eat a lot of rice with healthy side dishes and I maintain my 95 to 100 lbs. I don’t eat junk foods though or any heavy fried food. I only drink water and tea and I don’t snack. I don’t think rice will make you fat.
@@prescillaolangcay6055 i ate a lot of rice then, was able to consume 5-6 cups per meal ended up weighing 96kg. When I started eliminating rice from my diet , I lost almost 20kg in the process.... Now my weight stayed 60 kg or less...Eating a lot of rice was my major weight contributor.
Nutritional ketosis is the best way to be healthy and lose weight.
Yes self discipline and determination. Me from 99 pounds to 89 pounds for 1 month work out and diet😊😇
Is this a joke? What's wrong with 99 lbs?
@@tw5543 Maybe 199 or 299?
Ang galing👏
I weigh 90kilos before, but now Im 71kilos. 🙂
How did you achieve that?
What did you do please tell me I need to lose weight?
di ikaw na ang payat
Same kaso need ko pa pumyat mukha pa akong magaba
Disiplina lang sa sarili ang sekrito
Jessica Cruz wanna sub to sub if its ok ? :) xD
@@Robloxshowrttv ok
sub to sub
@@peytlord8503 na sub na po kita idol. Pa sub back din ako para fair
Jessica Cruz TAMA YAN
Gusto mong pumayat pero tamad kang mag excercise? Try mo
" Lean And Green Coffee" effective po siya. 370 lang po siya. Comment po sa interesado
Paano po
Saan sya nabibili??
true from 67kg 51 kg nlng ako dahil sa calories counting and exercise... 3 months na sacrifice ...
3 months? Woahh.. Pahingi naman po ng tips 😅
Start na ako bukas.
sana all.pumapayat
Kaya Ko rin po magpapayat pero pag bago dating ng Period malakas na naman kumain ,habang may period at pagkatapos diet ulit,drink juices,fruits and vegetables
Brisk walking maganda rin exercise ,konting rice at maraming tubig
Para sa kin po pagod mag work out,minsan dinadaan sa sayaw ang pag exercise sabay ng paborito tugtog gaganahan mag galaw galaw,:)
75kls aq ngaun..
At kakastart ko plng mag diet. Sna makaya ko !!
Kaya po yan💪
Preho tayo ng weight nung nagstart ako magdiet..u can watch my weightloss journey s channel ko para ma inspire ka po. 😊
Sabay po tyo
Charlene Almoradie im a wellness coach bka po pwd kita matulungan sa tamang way ng diet :)
Ako din po dati na takbo ang timbang ko ng 76 iba2x sya hanggang naging 72 hirap din kasi dito mag diet abroad kasi my trabho man oras2x hehehe...pero sana makaya ko din mataba na ang braso at hita ko hahaha
Walang saggy skin/ loose skin? Galing. Sana sharee paano nawala
Wow... Congrats gurl... 👏👏👏 sana kayanin ko din... 💪💪💪
besty ko yan😍😍😍discipline lang talga sa foods
Sana all :(
Wow! Congratulations madam on your weght lost 😊💖
Pasensya at determination ang secret sa pagpapayat. Pagwala ito , Hindi ka successful, Know your reason bat kailangan mo magbawas timbang. What made me determined na magbawas timbang ,was when my blood na yong poo ko. I was 94.5 kgs that time. Kung kayat nag search sa you tube papaano magpapayat. Because I was very impatient at ayaw ko matagal result, hinanap ko yong diet na madali result. At yon nakita ko military diet. It was my starting diet plan. It works for me 3 days without exercise , 3 kilo nabawas..after military diet nag count na ako nang calories .. and now I'm 67.5 kgs. Still not on my target weight , but I know I'm getting there.
Ako 71 kls now 64kls. After six merhod. Age 51.
Im on Keto.
1000 calories a day is the bare minimum. Anything under that might put your body into starvation mode which then force it to store fats instead.
Right on! 800 cal a day is way too low and not healthy.
Good job maam
I'm 5'7" I weigh 190 something and she's my goal weight 125, and when she was 200 the way she looked I don't look as big as I am I was small up until I was 10 and now I'm 15.
Hi, I hope you'll reach your goal. Don't hesitate to start.
@@jaquilinreston1727 thank you yeah I'm hoping to start some time this month God bless 💙
@@stormy7028 I recommend that you use exercise app. Para you can record your workout in a daily, weekly even yearly bases. That has been a great help to push me to work out. Parang virtual reality addiction hahaha. So instead of playing in a video games, you yourself is the main character :). (I am personally using this (ua-cam.com/video/WHJ2CtsGeaw/v-deo.html) for five years now. Fitbit is also popular, meron na rin sa iphone na ganito but a gadget that has heart rate monitor is more beneficial especially kase it gives us alot of information about the entire work out, which could give us idea what we can do better for the next session. Don't worry, I dont work for any of those company that I mentioned. I just really wish every one well and I know the start is really a battle. God bless you din.
Galing ha gosto ko rin yan ate ang laki ko kasi
Bitter, Sweet & Stormy 130-135lbs po ang goal wt mo dapat
Relate much
Keto works HAHAHAH almost no exercise lost 15 lbs since Jan 16 2020.
Im in caloric deficit of 35% I do 1022 cals daily. 5% carbs 25% proteins 70% HEALTHY fats.
Nauuto ka ng gym....hahaha pwd ka nman mag HITT la pang bayad.... intermittent fasting at keto sure khit Lang gym papayat ka....
Wow sana all
From 68kilos to 50kilos nalang ako ngayon 🥰
I hate the Title! It wasn't REAL QUICK seriously. It takes Action, Discipline, Willpower to do it. It doesn't just happen! It takes time! It takes either motivation or desperation to lose weight! It takes overcoming self-doubt and discouragement from people around you! Again, it wasn't real quick at all!
Starts at 3:17
Sana ako din pumayat ang hirap at ang bigat sa pakiramdam pag tumba kana 60kg n ko now cmula bukas mgbawas na ko ng rice n kakainin pra dahan dahan na papayat bka dko ko kayanin pg biglaan