10 Negative Side Effects Kapag Ripped Ka
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- Опубліковано 24 тра 2022
- In this video share ko sa inyo mga negative effects ng mababang body fat percentage or kapag ripped ka masyado.
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Hindi ko ni rerecommend na maging shredded kayo just for the fun of it. Pag mag cocompete kayo kailangan shredded kayo. It's not the healthiest pero definitely achievable naturally ⚡💪
The lesson is Fat is really essential sa tao. In moderation, laking part nya to balance your hormones and going low bf % mentally affects a person
I feel you coach from 98kilos to 75 kilos, 7months ako nag defecit. Then i decided to maingain na gradually 😊
I agree po. 1 month nako nagc-cut but I also feel rin na need ko mag-coffee twice a day kung may times ako magmukha akong haggard. My main goal ko is maximum ko na lang na lowest body fat ko sa goal ko is around at least 10.5-11% and then balik sa lean bulking as I want to build more muscle for next summer. I won't go shredded anytime soon unless I started to join sa isang natural bodybuilding competition na kung yan talaga requirement nila an body fat.
Maganda nalang siguro siya pag pang model ka and maintain nalang haha
lahat ng tao namamatay
Halos lahat yan naramdaman ko pero hindi pa ko ganun ka shredded yung konting bagay iritable ka. Tapos yung sobrang gutom kase paulit ulit lang kinakaen mo. And number 1 yun nga yung feeling mo sobra ka pagod pag gising pa lang. Ngayon masasabi ko sobra ako na obsessed sa pagbubuhat at pagdidiet. Na makita ko yung pinaka final result ng body ko. Yung parang hindi ka lang makapag workout ng isang araw or sumobra ka lang sa kaen feeling mo sira na yung mga pinaghirapan mo. Ang oa pero pag andun ka na sa sobrang motivated mo normal lang na maisip mo yun.
that's why napakaraming athlete's pala na prone sa injury kase mababa body fat nila. 🤔
Coach ng bayan ka talaga coach!!!!! Love your channel...no bs just pure information about fitness.
Thank you sir for being open about the bad/dark side of being shredded and for having low body fat percentage. Kudos!
Napaka humble mo talaga Jacob. Thanks for the advice!
Always on point. Keep it up, Jacob!!!!
Ang saya makita kuya Jacob naggrgrow na ng todo ang Channel mo🙏💪🔥☝
hands down the most underrated youtuber about fitness and self-development dami ko na-tutunan kay coach and he is the example of a great influencer. Every time na nanonood ako ng video mo nag-kakaron ako ng motivation.
This really means a lot to me. Was feeling demotivated. Thank you for the kind words. I needed them 🙏🏻
Bro from 86 kg ko 77 nlng ako. Salamat dami ko natutunan sayo, No need magbayad ng online coach e sa mga vids mo lang dami mo na matututunan tagalog pa talagang daming makakagets sayo na pinoy. Salamat ingat ka lagi. ❤️
Hello brother, thanks for sharing, and I too na experience yun, and I respect that you are only sharing your opinion and your experience. Sharing a difference perspective, for me siguro I will use "NOT to recommend" maging shredded but we must listen to our body kong ano lang ang kaya ng katawan natin. Kasi may mga tao na kayang mag up to 10% or lower body fat na okay naman ang pakiramdam, may iba na 12 or 15% body fat lang and pag nag lower pa doon eh feeling weak na sila and ung hunger na sinasabi mo na eexperience na.. Ako I tried lang how low (body Fat%) I can be and noong naramdaman ko na ang feeling weak, pagod, nagugutom , etc i set that as my threshold. I am and Engr and is working at the site 12 hrs a day, walked 10km everyday at the site, I worked out 5 to 6 days a week.. Nothing but respect brother to you.. God bless.. ;)
Ito Yung mga explanation na gusto ko malaman at na satisfied ako❤❤❤❤
Salamat coach sa paalala 💪
Salamat coach. Sa mga tips.. Mas pipiliin kopa maging bulk.. Kasi mas fresh ka. Tingnan..
Thanks coach🙏❤️
Everything's changing na. Napapansin ko hahahah ripped szn is coming!
#7 Affected Mood POV:
“Sorry for what I said. I’m just shredded. ☹️”
Siguro coach mas okey na rin yung lean muscle lang. Ang hirap po kasi ma achieved yung shredded body na tulad nyo. Ang daming negative rin pala. Kung di kaya ng katawan mo, mahirap mag adjust. Ang ginagawa ko na lang po, less fatty, salty and sweet. Tapos pag kumain ka ng mga carbo, dapat I burn na lang sa pawis.. Thanks!..
Salamat coach
again its your experience and i respect that, pero hindi naman fair na lahat or mostly na mga changes na nangyayari sayo is i sisi natin sa pagiging shredded if you know what i mean. may mga tao na naeexperience ang mga na experience mo may mga tao naman na hindi yun na eexperience. If meron talagang kakaiba pwede naman tayo mag pa tingin sa doctor, mag pa Laboratory test, etc to really found out what is happening to our body. Nothing but respect, God bless brother..
Tama po idol nung nag cuts ako ng consistent nasatisfied naman ako sa result pero negatively marami nagbago sa routine ko at relation ko sa ibang tao parang feeling ko isa akong monk na naseparate sa social life 😅😅
Ty po sa detail.
Thank you, madami akong matutuman🙂
Hi Jacob!! Big fan here from Canada. I really admire your craft and yung pagiging consistent mo as a fitness youtuber! Do you have any tips for someone who's thinking of starting a fitness channel like yours? And how successful are you now that you have more subs and views in terms of ypp??
Thank you in advance idol!!
Could you create ateli shorts with "Compression shorts" inside. It would be a big benefit for those who don't like buying them separately :) Just a suggestion
Hi coach. Since you are done with ur cut baka maka suggest ako content about ginawa mo nung peak week mo or vid about transitioning from cut to bulk. Tyyyy
Idol🙌🏻🙌🏻🙌🏻🙌🏻
Thank you coach dinako mag papa shredded muna kasi may work bulking nalang atleast busog
super agree 💯
Coach!! Not related sa vid pero tanong ko lang yung mga tang na juice yung something like 20 grams good for 1 liter is tama kaya nasa nutrition facts na talagang around 16g of sugar lang? Nakalagay kasi 1 serving lang siya, baka if ever pwede paminsan minsan para iwas cravings sa sweet pag nauumay na sa coke zero
Keep doing the video sneakpeeks on other social apps!
?
Regarding Unbox Con 2022, anong Table number niyo? Hindi ko makita sa FB page ng Unbox con. And do you accept card payments or strictly cash lang? Excited to see you coach. Hope i can take a pic with you 🙂
Having finished my cut recently, I do agree on all the points here. Hope you can do a video on your transition from cutting to maintenance to bulking if ever you are already on that period. :)
Up here coach! Especially about Reverse Dieting
Yung sa pabago-bago ng mood pinaka ayoko coach HAHAHA! Mapapa-isip ka nalng "Ako ba talaga yun?" Di naman ako ganun dati ah. 😅
Flat talaga pag nagcucut, timing talaga carbs para full itsura. Lalo na pagnatty, kasi walang saksak (water retention+ test levels)
Almost finished all your videos. Thank you sa learnings po. 1 week na ako nagstart sa cutting and loss now 0.5kg happy sa result tuloy tuloy ko lang to. Salamat din sa motivation hehe..
padayon boss, goodluck sa cutting journey ☺️
Hello Idol pwede pa ask lang po nang isa, bawat calories ba na nakain mo kailangan mo tunawin?, example po is nag workout napo ako sa umaga tapos kumain ako ng marami calories sa tanghali at gabi kailangan papo ba tunawin yun? Btw new followers po ako
Ganyan din Ako coach..
re feed and cheat meal bro oks yon diba? ganon ginagawa ko e refeed kapag nababa na ung glycogen ko and nag ccheat meal ako para may mental break and less cravings din :) godbless bro madami ako natutunan sa vid mo ingat ingat
Na try ko Rin with in 1 year idol cutting Ang katawan pero nagkasakit Ako palagi Ako nahihilo Lalo na pag over workout low carbs naging effective Naman sya pero Hindi maganda mag maintain Ng ganyang katwan,
Kuya Jacob okay lang po ba yung Century tuna??
Lagi ko sinusunod mga advise mo coach 🔥
Coach Jacob! ask ko lang po sana why im not losing weight, I got an estimated maintenance calories of around 2300 (5ft 9in, 179lbs, 18yo, lifting weights 4xWeek 15-20mins cardio, around 23-26%BF) I followed it for 3 months until i got to 1500 calories for fat loss, but im seeing slow to none results. went from 85kg to 81kg in 3 months. Considering I work progressively, sleeping 7-8hrs, hydrated.
No website for selling ang Ateli like Athlene??
Sisingit ko lang Rin Po tohh coach, pagmag woworkout Po ba kailang ay nakakain na o pagkatapos mag workout ay dun pa lang Po kakain?
low testosterone😅😅, hindi pa ako totally shredded,,may video kana ba about sa lower chest fat or man boobs?ang hirap mawala,thanks.
Coach i shredded to 5%, just for the experience. And i agree with all of the effects na shinare mo. One thing i experienced was, kahit mainit nilalamog ako. Tanghaling tapat di ako makapag aircon sa auto pero antaas ng araw. Eating out was a chore kasi nakaka hassle mag track. Kaya i would eat lettuce sa restaurants whil my fam or friends are eating good food. But hey! It is what it is. Experienced it and learned from it naman
*NILALAMIG
hi coach, Hm po yung jogger?
Hi po Ako Po ay nagsisimula sa mag home workout Kasi Wala Naman Ako pang gym at Isa pa Po ay nagbabantay Ako sa nakakabata kung kapatid, coach pde ka ba magpost Ng vid na proper home workout. Sana Po mapansin
Lods matagal na akong fan mo.. lagi ko sinubaybayan mga videos mo.. san pwde maka avail nang shirts, jogger and shorts lods..?
Lods tama na yan xylo na lang
Sa sobrang nag cut ako ng sugar and salt intake ko nung nag squat ako pag tayo ko literal na nandilim paningin ko. I was about to pass out buti nalang bar palang wala pa weights. After nun nag milktea ako hahaha
Coach pwede po ba mag creatine ang 17 yrs old?
Couch jacob pa help kung okay lang ba yung 1 cup of rice at 1 hard fried egg per meal acctually mga kinain ko today is...
1 cup 1/2 8oz of rice
1 large/medium hard fried egg
Per meal
At umiinom din po ako ng kopiko black 3 in 1 2 times per day
one large banana
And energen chocolate
Feeling ko din po subrang dami kung iniinom na water kasi 4 or 5 glass of water per meal kasi para full palagi 😅 Ang nakakapag duda lang po if okay or effective po ba yung calorie intake ko kasi po yung fried egg banana black coffee at energen is madaming sugar + madaming water hindi ko po alam if okay sya kasi wala pa po gaano exp sa fitness pag dating sa calorie DefIcit😅 sinasama kona rin po ng cardio workout 4 times a week with rest days of course at nakakapag gain narin ng kunting tricep 😆At kunting change yung body ko maliit lang kahit may kasama cheat days sa month na ito what can you say couch?
Naranasan ko nayan madalas tinatamad ka pag pagod galing sa schools at work
Lahat ng sinabi MO coach naranasan ko na pero Yong body fat ko is 25percent bakit po Ganun coach Sana po masagot niyo jerbbaylon po at my youtable channel po ako jerbbaylon 🇵🇭
tnks coach same expericence hehe
May online store po kayo sir para maka bili ng product ninyo...
mga kakilala ko magganda tgnan katawN nila sa video at picture pero personal ang liit nila tgnan payat
I totally agree on being irritable. I guess it's because of our body's survival instinct to survive and it is its form of defense mechanism.
Albeit, I only partly agree on low testosterone. Lifting weights raises mine but when solely cardio decreases it.
does one need to increase body fat to bring back testosterone after shredding.?
@@AbdulAziz-sg9lw no, just balance calories intake & calories burnt.
magkano yung joggers,, shorts,, shirts..
Coach kaya b lumabas Ng abs kung puro chicken breast ka lang at rice at maintenance cal? Skinny fat body type
Well done coach 🫡
Pano mag order Ng short sir?
Kuya paano mag gain i can build muscle I'm skinny
will you get back to your old physique?
Hello po idol. Tanong kolang po pwede po ba mag loss body fat ang 13 to15 years old. At ano din po ang mangyari kong mag loloss body fat po sila?
Bakit di na masyadong nafefeel pag heavy na yung binubuhat?
first!
lods ilang months bago mo naabot yan ?
How muchshort & jeans shirt
Bro nag iinquire ako sa IG ng ateli designs wala nagrereply. gusto ko sana bumili paguwi ko ng pinas.
Ok lng po ba ang 13-15% body fat for girls to maintain?
The feeling is mutual idol. Lalo na yung madaling uminit yung ulo ko and dali kong mairita kahit sa maliit na bagay
Coach nakita kita nkaraan sa boracay
Considered shredded ba ang physique ni Mario Tomic? Thats the body I’m aiming for rn.
okey nako sa bulk 😁
same here. mainitin sobra ulo ko.
You need coach greg doucette 😁
Anabolic food order na
Coach totoo poba mga benefits ng no fap?
💯💯💯
15% bodyfat okay lang ba ?
Hello Sir Jacob. I keep hearing the word "body fat percentage" especially in videos about bulking & cutting. You also mentioned it a few seconds into your video. How do we accurately measure our current body fat?
we cant, we just estimate lng
Boss bakit yung bago kong idol na si Nyle Nayga, shredded sya pero buhay parin naman 😂, search nyo na lang Nyle Nayga dito sa youtube solid yung shoulder nya tapos V-taper back
bakit wala sounds
I feel you coach, from 98kilos to 75kilos defecit ako for 7months. I choose to maingain na😊
Maingain kadin shessh samem, kase baka lalo akong lumiit kapag nag calorie deficit pa ako sabihin na nating 100 to 200 calorie deficit lang ahahahaha
@@markjamesgades8226 yes bro idea from greg doucete naman😊 hirap mag defecit ng long term feeling ko muscle na nasusunog ko for the past months ko last time e. Nipis ko na sobra nun bro.
Nag roids kba before idol or natural lng honest answer pls?
ganda naman po nung ateli na yan idol baka naman!
Hahahaha Bagay na bagay sayu dahil malakas ka
That's why d ako tumatambay ng matagal sa shredded city coz of 0 sex drive
I can 100% feel this ngl
Sameee mabilis nako mairita tas laging sabaw haha.
Patabi matulog kuya haha. Ang hot mo e haha
No10 potic n yan .ganyan n ako
Praning n masyado hahaha...
Hunger = anger 😂😂😂 totoo to guys
Hi coach, kaya po bang maging shredded kahit hindi nagbubuhat? Bale pure body weight lang po?
Kaya pero mas mahirap
@@JacobAlava thanks coach!
tipss naman po pag mass malaki ung kanang braso kesa sa kaliwa😅
Parang Charger sa left 4 dead hahaha
YOW THE THUMBNAIL HAHAHAHAHA
As Greg Doucette said, "Stick to your own optimal body fat % for the rest of your life" :D
Nakakabata ang steroids👍
Tristyn lee. 2 yrs na tinotorture sarili nya 🤣