TOP 12 MURANG PROTEIN FOODS | Cheap Protein / Low Budget Protein
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- Опубліковано 15 лип 2024
- Sa video na to share ko sa inyo top 12 pinaka murang high protein foods sa Pilipinas
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Kayo guys ano pa ang mga MURANG HIGH PROTEIN Sources niyo? Share niyo sa comments! Please LIKE, SHARE and SUBSCRIBE! - Jacob A. ⚡️
Pork Blood and Pork Blood Curd
Baked porky popps
Hi boss... Dal.. mostly from India xa... Not sure if available s pinas pero s middle east available xa at mura ..dmi pang varriants at good for vegetarian
Peanuts... 28grams protein per 100 gram. Way cheap for p150-p180 per 1kg
yung trail mix sa robinsons 40 pesos lang 500 calories 20g protein 100 grams un
Madalas monggo inuulam ko.sinasahugan ko ng tokwa,pritong tilapia or manok at dahon ng malunggay/ampalaya or spinach-pure protein na ulam.isa sa paborito kong ulam
I have been following coach Jacob and promoting his content to all my friends and officemates who wish to make their fitness journey happen. Kasi very realistic lahat ng mga tips nya and at the same time, achievable. When I began incorporating all his tips especially yung explanation nya about calorie deficit, i saw the result I want. Thanks coach👌👌👌
As a College student that only relies on his Freelance Job as source of income, I found Tofu as an easy, enjoyable, and affordable Protein food. Grind lang tayo ng grind guys! Next time pag graduate na at may maayos na work na, chicken breast na talaga.
Best of luck bro 👌🏻
same tayo pre HAHAHAHAHAHHAHAHAHAHA
Ano ok na luto Ng tofu?
Eh
xD sana pag may work na maka afford na protein powder
Sobrang healthy ng mga content mo coach .very helpful sa mga tulad ko na gusto maging fit pero no idea kung papano .thank you po 😊❤
I stop pumping from the start of July to October 18. I started pumping last week. I feel demotivated when not pumping I'll try my best to not stop again. Thank you for this affordable protein tips you shared to us. Never stop for something unworthy.
Isa pang consideration dapat ay kung ang isang protein source ay may malaking BCAA score (ex. Tofu ay may maliit na BCAA score while ang Egg ay perfect 100). Regardless sa price per grams ng protein na provided ng pagkain.
Love Athlene for supplementing daily protein needs. Just wished they made some kind of tupperware container (would love it to be Athlene branded) for easier scooping and better storage.
Thank you coach! I've been looking for this!
Coach Jacob - thanks for the info...next naman mga fruits and vegetables na good for those in calorie deficit.
Very nice Coach. Thank you! Will add this to my list. 😁
Napaka helpful po neto salamat lods, suggestion ko lang po is malunggay pandesal 4 grams of protein po per piece tas lagyan niyo po ng peanut butter or cheese mas madadagdagan po yung protein count
Very informative coach. Thank you! 🙌
wooooooooooooooooow!!!
yan ang kailangan ko para sa taong tight ang budget!
thanks coach!
Very informative. Thanks coach 👍🏻
Thanks for this! I just started hitting the gym, and although I am aware of the most common protein rich foods, I am not familiar with the cheap ones in PH markets. I am leaning towards consuming these because I cannoy afford whey protein powder. Haha. Plus, advantage is we can get other essential nutrients such as vitamins, minerals, etc.
But if I have budget, I may also consider whey protein.
Thanks coach. Discovered you during pandemic, and we've come a long way. Thank you dahil kasama ka sa aking fitness journey. It's a big help for us, students. More power!
Let’s goo 💪🏻
Sign na ata to haha
how are you today? I've seen your comment was a year ago.. was there any progress in your fitness?
Thanks sa straight to the point na video sir! Subscribed!
Balunbalunan is a surprise in this list! Thanks coach for the superb macros sources recommendations! 💯
Thanks coach para sa katulad qng low budget n nag bubuhat big help ang video n to!!
Makakapag cmula n aq ng maayos mag buhat
Keep inspiring us to be fit and be the best version of ourselves..
Yan ang content! Thank you sir Jacob
Yownn sana lagi ka magupload coach hehe nakailan nuod nko sa iba video mo di nakakasawa nakakamotivate
Niceeee nakaka-tuwa naman to lalo ngayon pandemic 💪🙂
Galing ng explanation straight to the point, very nice
Sakto yung video na to coach, pabalik na ulit ako into tracking my macros. Thanks for this. Laking tulong. 🔥
I've learned a lot from this video coach 😊😊 . more power coach 😍
beginner po ako, this is a big help
Another quality content video! Thanks coach! The effort of putting the macros as well. Stay humble and Godbless. Sana madami ka pa ma influence na tao for the greater good. 💪💪💪
Means a lot brother 🙏🏻
Salamat sa pagshare! this is really a big help sa mga nagtitipid but want to have a healthy and leaner body ☺
These are great sources sir. Thank you! Additional information lang that tinapa and gizzard increase uric acid so be mindful of adding these to your diet for a long time.
Yes po. Will wait for that budget meal plan. Thanks coach!
G 💪🏻
Love your content! Hair care tips naman next, bro!!
Yun oh saktong-sakto yung Vids for me since kailangan ko talaga mag more protein for gaining muscles thanks for this Lodi
Salamat po very informative!
Very informative, keep up the good work
Thank you sir! Tips naman para sa diet ng night shift and may problem din sa sleep 4 - 6 hrs yun sleep ko during the day.
Medyo nahihirapan talaga ako magpalaki ng muscle, kulang ang budjet. But i think kapag ginawa ko tong mga tips mo coach aalis na ako sa mundo ng skinny
This is really helpful. Thanks bro!
I've been really struggling with my protein intake...so thankful for this!
Good luck!
Coach, full discussion of methods and techniques for Deloading. Thanks
Lets gooooo another one💪🏽🔥
💪🏻 ⚡️
Very informative po. Thanks!
I need to follow your advice sir as soon as possible. Thanks a lot! New subscriber
Sir Jacob, idagdag ko din po yung toge a.k.a mung bean sprout! Kasama siya lagi sa diet namin, mataas din siya sa protein at the same time high in fiber din yun at ang mura pa!
I've been looking for this kind of content. Very informative! Akala ko magba brace ako uli para di na ko makakain 😂
solid na ng setup mo coach! ganda rin ng content!
Thanks bro 🙏🏻
For those peanut butter lovers like me, I recommend powdered peanut butter products. Like Athlene Whey, their price might be high for some people but it's good for long term plus it's a good protein source. Contrary to regular peanut butter, the powdered ones have little to no fat, hence, lesser calories. Hope this helps to some of you. Anyway, thanks Coach Jacob for another informative video!
Tama!
Thanks sa idea, saan po yan powdered peanut butter..
San mabili ang athlene lean mass gained Sir
I suggest though na punta na mismo sa source which is peanut. You can just roast it and mas maraming nutrients makukuha mo kaysa sa I processed which is depending on the brand, mapapamura o mapapamahal ka
@@santonio2111tama sir
Thanks coach! I'm looking for this for a long time!
Welcome
Salamat Coach makakatulong talaga to pang araw araw
yun oh! thanks coach!
Thankyou coach! New fan here🙌
Quality content at it's finest!
🙏🏻
wow coach thanks for the tips po.. I don't even think na ang gizzard has lot of protein..
Thanks coach, very helpful specially nagpe-prep ako ngayon.
Good luck bro!
Life saver ka talaga coach!🙏😀 Thanks po for the info.
🙏🏻
Really need this rn, thanks coach!
Welcome!
Maraming salamat po sa tips niyo 🙏. legit po tlga yung lahat ng sinabi niyo po ❤ more power to your vlogs po.
Coach , u are a LIFEsaver! Lezgooo💪🏻💪🏻💪🏻💯
🙌 anytime
Thank you sir. Ayus ng content mo. Mag woworkout nalang ako while moving on. Haha
thanks coach jacob dito 💯👌🏻
Basta Jacob, Mahal!!!!
thumbs up sa production at editing!
Thank you! means a lot 🙏
Great content, coach!
Thank you!
Thanks coach sobrang helpful!
Thank you!
Thanks Coach very informative...salamat malaking tulong ito coach
Means a lot 🙏🏻
salamat boss jace dito isa sa fave content mo murang protina source lalo na samin on budget lng #TeamNoSkipAds
you're literally the best. couldn't ask for more
Means a lot 🙏🏻
Coach Thank you ask ko lang po kung meron kang video sa increase body mass for diabetic
Yun oh, thanks coaach 💯💯
I just watched this yesterday and just recently knew about Athlene and ngayon I just learned in Tiktok about gaano kakaunti ng g of protein per serving ang ibang brands like K5 and A1. Kudos for promoting Athlene! It indeed has 24g of protein per serving unlike sa mentioned brands na 2.4 -3g of protein per serving according to a recent study
Thanks for the info.
Gizzard! Always loved chicken balunbalunan, never knew it had good macros!
Eto talaga hinahanap ko!!! Salamat coach!
💪🏻
Hi coach, im your online cliet, you inspire me a lot and i learned a lot from you. I have a suggestion coach if it is okay? Can you make a video how you started as an athlete or personal trainer and online fitness coach😊thankyou and godbless.
Coach, anong recommended mo na pinakamasarap na whey protein yet affordable? Thanks!!
This video really puts perspective how bad the inflation of food is since last year
Thanks coach. Laki ng tulong ng vlog mo as 3 weeks palang ako nag wowork out, pero may nakapansin narin ng pagbabago sa katawan ko.
Keep it up 🙏
Eto talaga need ko coach especially mahirap maghanap ng protein rich food especially snacks dito sa PH. Thanks!
You're welcome!
I learned a lot for protein food sources..good Job👍
6:38 Legit coach 👌pero mas prefer ko isolate para iwas lactose hahaha mas mahal lng, soon try ko si whey
Solid! 👌🏾💪🏾
Silent viewer coach, already lost 4 inches off my waist and thankyou for your videos for giving me more inspiration to continue my fitness journey.
🙏🏻 keep it up 💪🏻
Hihintayin ko yung meal plan na yan coach
Very nice content. Kerp it up!
Thank you po for the info!❤
Coach salamat sa tips. Im working out hard for 2 weeks already. This will help me to my diet.
Yes 💪🏻
The best ka talaga coach salamat sa info
You’re welcome
Try niyo yung Baked Porky Popps pwede natin snack replacement sa junk food, may 22g of protein siya. Parang chicharon lang na pwede mabili sa mga groceries.
thanks coach ....tama pala yung ginasang monggo saka rice with sardines or egg
Thankyou sa video na ito sir jason ❤️💪 ang napili ko eh egg,balunan at chicken breast dahil madaming nag kakatay mg manok dito samin na affordable pa😉
lapit na mag 200k coach! ✊💪
🙏🏻 yes
Kuya jacob sana mavlog mopo yung century tuna, Kung ano po ang benefits nito. 💚🌈
Thank you coach!
Thank you coach. My Lockdown protein sources last year dahil gipit. 😂
Coach, is it okay just to drink one cup of whey protein a day for begginers?
Or what is preferrably frequency per day?
Should it be drinked after or before the workout routine?
Definitely surprised with Gizzard and Mung Beans. I also discovered Athlene because of you coach. If lactose intolerant po kayo try Pure Isolate. The best sya. 🤟🤟
Solid 👌🏻
very valuable information
Coach, meal plan naman para sa bulking gamit yung mga murang protein source.
Notification gang 👌
Gang gang 🔥