Alamin Mo To Bago Ka Mag Pa Payat | Jacob Alava
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- Опубліковано 25 сер 2024
- Sa video na to shshare ko sa inyo 10 bagay na dapat alam niyo bago kayo mag papayat or bago kayo mag diet.
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Paano ako pumayat, paano pumayat, pumayat ng mabilis, paano ako pumayat ng mabilis, paano pumayat ng mabilis
wag mo tanggalin ang kanin. tanggalin mo ang unli rice.
Nag papapayat ka ba? Sana naka tulong tong mga sinabi ko para mas ma prepare niyo mga sarili niyo for the journey ahead! Para sa mga nag papapayat I BELIEVE IN YOU kaya niyo yan! Pls LIKE, SUBSCRIBE and SHARE the video! 💪 - Jacob A.
haweg nyo yun guest kanina sa bawaljudgmental sa eat bulaga boss jace haha
Ayus content b0ss.. T0t0o lhat!
Salamat coach!
I need to start again😭 bellyfat is real!
Thank you po coach!💓
Payat po ako I want to be fit & healthy body skin anong advice mo sa akin???
Very helpful tips, man! I'm new to your channel and I really find your contents useful especially for a fitness enthusiast like me. More power and videos to come, man! :)
This is the only sensible fitness coach ive seen
Napaka underrated nitong channel na to. Sobrang informative and motivational ng mga content nya. How i wish walang covid, and i can personally be coach by him. Dali siguro ng buhay
Saktong-sakto lahat nung mga kailangan kong marinig nasabi lahat dito sa content mo. Kudos to you bruh.
Hayyyyyyyyyyyyyyyyy........
Si Jacob na lang laman ng youtube ko.
Panong di ka mahahawa sa mga ginagawa niya?
Another motivation..
Lets do this...
We can make it..
⭐⭐⭐⭐⭐
Deserve mo 1M subs bro. Sobrang inspiring at informative ng mga sinasabi mo.
I was one of the few subs before ( a month ago ), At last, people are beginning to notice this underrated channel. Some channels have misleading info about fitness, convincing us we can achieve a great physique in a short period of time like theirs, yet not disclosing their on anabolics. This channel are for real "natural bodybuilders", Keep up the real info, a
well deserve surge of subs.!
hmm..yung madaming acne katawan nila..one sign ng anabolic user.. xD
"Do not view exercise as a punishment! "
Thank you for this!
It will help me a lot as a motivation. 💪
Godbless! 💜
Exercise is not punishment. Best thing heard in a long while! You’re speaking like the real coach everyone one wants to have . Na inspire ako, sige papayat na ako, but will enjoy it this time. Thanks coach!
I wish I knew this earlier! 😩 3 months ago, I did strict intermittent fasting (biglaan pa yun) and almost everyday HIIT alongside my 9-5 job. So parang sobrang unbalanced diba, calorie deficit na tapos too much workout pa. I knew I was putting myself in so much mental + physical stress, but I still kept going dahil kaya ko naman eh? I mean I was motivated talaga, but then late ko na na-realize how bad it was until my body reacted. I noticed I get tired easily na (maybe because I barely had any rest), plus I had really bad hair fall!!! (actually until now huhu) I searched it up and I found out na pag may sudden weight loss ka tapos overly stressed ka pa, hair fall/loss ang tendency. It’s really upsetting lang 😢 so watch out guys!!
right now, I’m trying to make baby steps na wag dapat masyadong strict and focus more on eating nutritious food while staying within your maintenance calories.
With your influence and tips, I now track and count my calorie intake more effectively! Fave ko parin na tip yung cheat meal > cheat day. Hehe big thanks! 💓
Same here sir. Hair loss and fatigue yung di ka makatulog ng maayos sa Gabi. Danas ko yan. Til I got my 6 packs abs then I am pretty bad looking skinny, then I set a realistic lifestyle plan. Keto+20:4 IF. And I barely decrease my workout routine. And that's all for my happiest life journey. BTW. I also doing cheat day not meals and I maintain my body now currently lean 😊
Ang sarap naman magbasa ng mga comments puro magaganda
I'm really inspired sa mga words mo po kuahh😍 dahil po sa mga vids mo gusto ko na po magset ng goals ko at mgpapayat in a right way. Idol po kita kuahh.. Sana po iblessed kpa ni God 🙏 Thank you po for inspiring your viewers!. More videos po!.. And more power!..
You and Simply Pinay are the most reliable sources on health and weight loss
i used to look at rice as the enemy. but since ive been watching your videos , ive been practicing moderation. your videos are so helpful and so motivating. More power to your channel
I super appreciate this guy. May malasakit sa clients niya. Keep it up!
I didn't skip ads.
Eto yung Fitness vlogger na sobrang generous. Di madamot sa kaalaman. New subscriber lang ako at napanood ko na yung iba pa nyang mga videos at magaling sya mag explain. Mabuhay ka!
67kg down to 56kg in 2weeks and 3\4 days 😊😊😊 ngayon gusto ko ma reach ang 54kg.. Running sa umaga tapos sa gabe naman home abs work out ..😁
sobrang accurate pra sa akin, lalo na doon sa pagtitimbang, pakiramdam ko hindi bumababa kapag nagtitimbang ako, pero nakikita ko sa mirror at sabi ng mga kasama ko na pumapayat na ako.
Do not view exercise as punishment. Yung nagbayad ka para pausahan yung sarili mo pero maganda naman ang result. Another nice content coach.
Underrated channel. Words of wisdom!
I don't kung may interesado or mapapansin pero palike para ma notice narin. Anong age po kaya ang dapat mag gym or anong puwedeng gawin kung masyado ka pang bata para dito sa genra, anong height din ang maganda mag simula dito.
The best fitness coach for me.
Thanks for this video. It reminded me na huwag mag madali and be easy on myself.
I've been working from home in night shift. Ang hirap matulog sa umaga. There are times na pagod na pagod na talaga ako pero pinipilit ko pa rin mag excercise and I feel like a failure kahit 1 time lang ako nag skip ng excercise in a month.
I'm not sure if ako lang, pero I feel anxious to take a rain check. Pakiramdam ko sobrang laking kasalanan mag skip ng excercise kahit sobrang pagod na ako.
Dumating na sa point na I lost 4 pounds in just a week and it's not good.
Reminded me na di lang purely physical yung process pero challenge dkn siya mentally.
Sir Thankyou po laking tulong kala ko noon need mag skip ng meal or mag cut ng rice pero now na ba balance ko na po ang kain at exercise at kahit papano 2-3lbs perweek ang bawas .. at sobrang na e enjoy ko tong journey nato kahit medyo mahirap😅
ganito dapat may mapupulot ka talaga good job!!!coach!!!
You and Jeremy Either are the best coaches.keep it up.
Isa ito sa nahihirapan ako ang mag papayat..
Thank you for sharing , salahat ng pinapanuod kung advice sayo kulang na intindhan lahat. Verry clear!
Dabest ka talaga bro. Sana maging successful ka kagaya ng ibang coach.
Auto like pag si idol. Yung coach na pang national tv ang looks
wohoo keep it up! lets promote health and fitness na tama info dito sa Pilipinas..dami wrong info eh. keep it up you sir!
Best pinoy fitness vlogger more power, pa request lang, mga do's and donts o tips okaya workout program for women naman sana, salamat
I try to work out 1 month ago pero binibigla ko sarile ko ang gusto ko papayat agad then binawasan ko main ko after 1 week being consistent babalik nanaman ako sa lamon 2 times nasya ng yare nakakainis ngayon kolang napanood to it's helped me a lot support ko channel mo bro.
hi Good eve coach..I am so happy i found your channel. I've been in a crush diet 10yrs ago. I lost hope na di na ako papayat.. But now I am motivated again to loose weight for my health.. Nararamdaman ko kasi madali na ako hingalin.. 1 week na ako nagkaka calorie deficit..I feel na di na ako bloated.. Medyo lumiit po ang flabby Fats sa tummy ko..hehe..Never Give up..🤗
I subscribed you yesterday about your skincare but now mas desidido na talaga akong mag loss ng weight salamat idol🙏😭💪
Nice coaching, walang paligoy ligoy, at walang prinopromote or inaaadverstise.
Jacob tama ka galeng mu bro tama lahat sinabi mu yan ang kailangan ko marinig i feel that u will be successful more than u think! Keep on doing substantial vlogs like this. Thanks!
Super true nung wag mong biglain. Nag intermittent fasting ako, tapos konting kain, apple cider and exercise. Kaso after, nag hypotension ako. Idk if dahil yon sa IF or what pero nanghina din katawan ko. So pahinga muna ako pero continue exercising parin
Jacob! I was here when you had like less than 3k subs and i’m happy you came this far! Super helpful talaga all the info.. and u make it simple to understand. Good job with this, as always! 🙏🏼
Before 3k fam! 🙏🏻
In my case mas Mabilis akong pumayat, that’s why I used this pandemic as an opportunity to gain weight and to exercise as well
Sobrang galing ng mga coaching nyo sir. Talagang realtalk lang lagi. Keep it up sir lagi ako nanunuod ng mga vlogs nyo so very inspiring.
Nice info especially sa no rice diet. Moderation and workout i think is the key.
Nice.. ganda ng payo nyo coach. Will apply it.
Sir Jacob. Maraming salamat sa mga tips at help mo sa amin.. Laking tulong tlaga mga vids mo... Pnapanuod ko sya habang nag ggym para malaman ko pano gawin at ano ang tamang rhythm ng bawat gamit... Tungkol naman sa diet, sapul mo lahat idol,mas lalo ako na inspire at motivate mag ayos ng sarili, sa pangangatawan man o sa lifestyle, dami ko natututunan. Maraming salamat, more Power idol... Godbless..🙏 ♥
You deserve more followers, you give out realistic advice and not fads.
Yep, yung ginawa ko nagbawas lng talaga ako ng portion sa normal na kinakain ko dati. Pag umaga black coffee lang. binawasan ko na rin ang snacks baka pagtagal matanggal ko na ng tuluyan.
Grabe sarap panuorin tong video paps. Dami talagang malalaman. Very inspiring 👍
Thank you po real talk na real talk.
Thank you sa mga gantong content. I'm 16 yrs old and I am trying to have good looking body and sobrang helpful ng mga content mo. 💯 💯
isa to sa mga fitness youtuber na maliwanag magpaliwag.. Big thumbs up sayo bro 👍
I’m currently 18 right now, soon I’ll be 20 and older... My goal is to have a healthy and fit body, I also think that having a nice and healthy body boost your confidence...
I started mine last March 2020. Started 195lbs now down to 160lbs. Still fat but hey small progress is always better than none. Thanks coach Jacob
tnx coach, i really love to watch your videos, nakaka inspired, i learn a lot
thank you so much coach sa mga tips mo mas na a appreciate ko yung pag d diet ko,,godbless sayo and sa family mo coach
nag pop up itong channel na to sakin kagabi and now im addicted to it sobrang helpful lalo na pag weight loss usapan lalo tuloy ako na m-motivate thank you po for sharing this info. thru your channel.
im starting my journey this august. boss salamat sa inspiration. good luck to me
Good luck to us.. thats my plan too.. 🙂👍
good luck satin! 🤟
@@mjstudios4466 ano balita vro
ayoko sana magreply kaso sa totoo lang dami kasi nangyari eh. nakakahiya man pero after one month natigil ako gawa ng work saka school. nagkagulo gulo sched. I hope one day i can find the courage to try again.
Idol thank you dame ko na naman natutunan sayo. Kani kanina lang may celebration kaya mejo napadame ng kain. Thank you idol for reminding to be back on track
THANKYOU COACH! MARAMI PO AKONG NATUTUNAN SA VLOGS NYO✨❤️
Due to criticisms, I started dieting. It resulted to binging and purging. I was afraid baka may bulimia na ako. I am now getting back on track. Naiyak ako sa be kind to yourself. You really have to do this for yourself. Thank you coach!
I absolutely like your videos. Genuine and honest to the bone. Please keep it up. More power!
Means a lot 🙏🏻
Thank you sir for motivating us tama ka sir dun sa support from family and friends. Una inaano nila na wala lang yan pero yung mama ko sinusuportahan ako kaya nagpatuloy ako. Kaya right now I’m happy on my transformation but still I keep on grinding to achieve my goal. Naniniwala ako sa kasabihan nila na “Hangga’t may isang nainiwala magpatuloy ka”
“Live to fight another day”
Wow very powerful advice
Share ko lang po.
Relate po ako sa nagkaroon po ng takot sa karne po. Kasi po nagkatrauma po ako sa karne nung Oct 2018 po. Kasi nalipasan po ako ng gutom dahil sa stress po. Tumaas yung BP ko po kala ko po dahil sa baboy. Ayun pala ang nangyayari pag bumaba po yung sugar. Ngayon ok naman na po ako. Pero hanggang ngayon po puro gulay lang po, pag baka at baboy di po ako nakain. Oct 2018 weight ko po 60 kilos, siguro po ngayon nasa 33 kilos po. Nahihirapan po mag gain ng weight dahil po sa trauma po.
Very informative 🙂 im always on a caloric deficit since april nung nag ecq...until now im maintaining my weight while enjoying the foods i love, it works well especially when you are maintaining your weight and figure. Keep those videos coming more power GOD bless.
ty coach lahat gusto kong tanong dito k narinig
hi coach jacob i just want to tell you that I appreciate this channel so much and you deserve more recognition because of your content, I've been working out for almost a year already and been using your channel and tips as my guide to my daily fitness. thank you so much for the honest opinions you make and not sugar coating your words just to please the viewers instead you use pure honesty about certain things that would actually help your viewers
This content is such an eye opener.
grabe coach! sobrang inspiring the way you explain. ang lakas maka motivate. well explained, clear ans straight to the point! parati akong napapa-"oo nga ano!"
👏👏👏 thanks (again) coach! 👍👍👍
This is one of my most favourite clip of yours. 👍👍👍👍👍👍👍👍
Salamat po kuya, I'm still at my process, and I really need this one.
Dami kung natutunan sir thankyou, keep uploading po Godbless!
LETSSS GO COACHHHH
This is wisdom. Thanks for sharing it with us. Wishing you every success in life. 😇🙏😁
Enlightenment! Thank you po sir
very true po at informative video!! love it
Sobrang dami kong takeaways I’ve got from this video which mostly answers most questions I sometimes wonder about losing weight. I’m on my 6th month of working out from home and this video pave a clearer path for my fitness journey.
I've been waiting for this, thanks man 💪 keep sharing 🙏
salamat sa inspirational video coach!!!
Thank you sir jacob 😊 Dati 79kls ako ngayon 61kls na lang thank you sa mga tips at advice sir👍 GODBLESS Stay Safe ❤️
Galing nito👌🏻👌🏻
I've been trying to lose weight since the start of the quarantine and ngayon ko lang nakita 'tong channel na 'to. I've been doing things wrong pala. No wonder I wasn't really losing weight. Thank you for the tips and things to do and not to do.
I’m a beginner when it comes to fitness. Sobrang nakakainspire videos mo sir. Keep it up and keep them coming👍👍👍👍
Losing weight is a journey. Thanks for this Jacob! Now, Im So inspired to start my Road to fitness 2021. More subs to come! God bless!
Kung Madali Sya Hindi mo papanoorin tong video nato 😀😁😂 I Feel You Bro
Thank you talaga super super nakatulong rin to sakin yung tips na to
ang goal ko yung maging katulad ng katawan mo jacob. and i adopted your lifestyle too ,weeks ago.
Idol talaga to! Humbleee man 😁
Next video suggestion HOW TO AVOID BODY PAIN AFTER WORKING OUT😅😅😅😅 new subscriber here
Salamat lods iba ka tlga sa lahat🤗
Nice one
yung no rice, low carb diet.. na try ko yan grabe pinayat ko in just 2 months pero nung binalik ko sa diet ko mga yan, grabe naman pag lobo ko.. di talaga maganda yung crash diets kung wala kang will power o plano na sundin in long term
Pinapanuod ko to habang kumakain ng hopia kasi nag half rice lang ako kanina. 😢
What about low calorie dense foods which is vegetables. And the turmeric effect which is the protein foods?
Thank you! I like the way you explained things. Malinaw, derecho, real talk. Salamat sa mga inputs, more power!
Galing mo Coach, another excellent content. Cannot wait to implement this additional information to my routine 💪🏻💪🏻😁😁
Wow aabangan ko ang mga susunod mo video mo. Newbie here. Laking tulong mo. 5 weeks na ako diet. At work out. Ang galing mo Idol☺☺☺☺ Thanks!!! Tama ka calorie deficit dapat.☺☺☺
Thank you Sir. This is the real deal channel to watch for realistic results.
Ako payat na pero gusto ko lumaki katawan ko😂
New subscriber po here!!
Hello po kuya Idol!