10 Weight Loss Mistakes My Clients Made | Bakit Hindi Ka Pumapayat | Mga Dapat Iwasan | Jacob Alava
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- Опубліковано 25 сер 2024
- In this video shshare ko 10 weight loss mistakes na nagawa ng mga clients ko and ng mga taong nakakausap ko.
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FOLLOW ME ON INSTAGRAM: / jacob.alava
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Jacob Alava, Bakit Hindi Ka Pumapayat, Weight Loss Mistakes
Hey guys sorry for the audio issue hindi naka kabit ung mic during filming 😅. Sana natuto kayo from the 10 mistakes most of my clients have made. For returning viewers alam na alam niyo na to kasi parang commandments ko na yung mga tips dito 😆. For those who are new, welcome to the channel and please LIKE, SHARE and SUBSCRIBE! - Jacob A.
hi sir, about dun sa over cardio. paano ba cya dapat? nag ggym ako 6times a wk and bago mag buhat im doing treadmill for 20-30mins. ano ba dapat best sched ng cardio? thank you. more power on making this kind of content really helps a lot.
Hello coach, nasa weight loss journey ko na ako and videos mo lagi ginagawang example saka mga tips mo sinasabuhay ko haha thank you keep posting
Boss any advice para sa mga mapapayat na neck?
@@orenji-kun9241 lets ask about mewing method. legit jawline ni bro e. sna mapansin nya
Nice tips. Pero ung eating less na junkfoods kasi wala idea kung anu dapat kainin on a daily basis is the real struggle.Bawas n nga lito ka pa sa kakainin. Advice pls.
Ps nakakasikmura rin pag wala kinakain kaya lcif is not working for me
Sometimes i think you're too generous for people who cant afford or dont have time to be coached by nutritionist or fitness expert, just by sharing videos or content about what you do or share to your clients just to improve or to be fit, is really a Big help to others, given the full details and such
Again thank you sir Jacob, more power to you and your channel, stay safe Godbless you more 💪😁
Hi coach! Great advices as usual. 😊 totoo to! 💯 Ganyan nga ang questions ng marami and ganyan ang common issues.
Hi Kat! Thanks for stopping by! Just recently watched your pre workout meal vid. 💯 👌🏻 super on point as usual!
@@JacobAlava awww thanks! Btw super happy for your growing channel. Keep on inspiring!
Thank you Kat! Will do!
ang hirap pumayat 🥺
High protein recipes naman coach .. have a good day
Up! Low carb high protein
tama yung 10. Nung mga almost 1
month ako sa weightloss ko kwinestyon ko sarili ko bat parang walang nangyayari. Titigil naba ako. But humingi ako ng advice from other people na nagsucceed sa weightloss journey nila and i even watched youtube tips. Ang results ay di mo makikita instantly dapat determined and goal oriented ka.
Sir, one week meal plan/ sugfestions naman po. Hirap magdecide ng kakainin when you're on a diet haha. Minsan sa sobrang hindi mo alam ang kakainin mo, nag eend up ka na lang sa unhealthy meals like processed foods and instant noodles.
cramorb madali lang boss. I lose 4kg in my 4 weeks of fasting, eto kinakain ko boss 2x day:
morning snack: 2 biscuits/ fruits.
brunch 10am: eat 1 apple/orange/banana 30 minutes before 10am. Main dish: 1 1/2 cup of rice with steam or boiled chicken then soy sauce with lemon/gulay/fish kahit ano/itlog/pork wag kainin taba and water.
2-5pm snack: any biscuits dalawa/ plain popcorn/ whole wheat bread with skippy peanut butter.
dinner 6pm: repeat main dish.
My own diet meal plan. Exercise 3x a week also help para may energy buong araw. Everyday I lose .5kg-.15kg. from 65kg to 61kg my goal is 53kg before May.
@@freeaccess3403 do you workout while doing that meal plan?
@@markaron2384 yes and avoid buying sweets, salty foods, and eating oily foods.
Suggest ko sayo bro, wag masyado isipin ung kung ano kakainin bsta bawas lng or moderation lng sa pagkain, mag loloss kprin ng weight
Hi, Sir I really admire how you speak and those tips you gave. Now I loved my body now and I’m currently working to pop out my abs lumiit na rin kasi yung bellt fat ako sinunod ko lang po yung mga tips mo. The best ka sir thank you god bless!!
*Sa 3 months ko na pinapanood ko si idol laki ng pinagbago sakin yung dating antaba ko napaltan na ng muscle at abss hehe maraming salamat idol*
Gawa ka rin sana ng vid abt sa mga dependant pa po sa parents.
Bagay sakin yung Calorie deficit kasi tamad ako mag exercise. I started downloading an app na meron Calorie calculator. Eto lang tlaga yung channel na di nagdidiscourage sa mga di nah eexercise. Thanks bro
ibang klase tips mo idol totoo nga, dami kong natutunan keep on posting po, shalom!
Isa nanamang Video ni Kuya Jacob ang nag-motivate sakin para ipagpatuloy at wag sumuko sa pagpapapayat. I'm so thankful kasi nagiging effective yung mga natututunan ko kakapanood ng mga Videos nya. 😊 Thankyou Coach Jacob! 😊 More power! 💪
Big RESPECT to this man, he always give us good information for free. Keep it up idol, Godbless!
Yung may mga love handles dyan na hirap din matanggal, laban lang tayo para sa ika-lima at anim na abs. 😉
I already have abs, my love handles the last stubborn bit fat still there.
Hahahhahaha high5
Relate haha 😭
bwist na lovehandles yn haha. pero skin lumiliit n tlgng strict k lng tlg sa calori defecit
Maganda toh para sa mga gustong pumayat, very helpful..tagasuporta mo brother, see you
Galing ng paliwanag MO coach salute sayo 💪💪💪
Ikaw talaga ang naging inspiration ko idol. Kaya na achieve ko physique ko ngayon..
Gaining weight and muscles here, thanks coach it is informative
Biglang nabuhayan ako coach susuko na sana ako sa diet buti napanuod ko to dami kasing laitero dito samin wala naman daw nababawas sakin
Nice brother! Noted. Ako nga pala to nung nag post sa group sa fb ng appreciation. 💪🏻
Slamat coach, blessings ka tlga sa Fitness World
lods ayos ung video mo mas naiintindihan ng ayos direct to the point, lahat pasok sa banga.
napakalakas magpataba ng mga rootcrops.. including patatas, kamote, carrots, squash even with beans and lentils like ng mga spring and baguio beans. lalo pag sinabay sa kanin. More on green leafy vegetables dapat.
Thanks Coach! isa ka sa mga dahilan kaya lagi ako motivated! and kakapanuod sa videos mo and other fitness youtubers, natutunan ko na mag track ng calories/macros,, lagi ko pinapanuod ang vlogs mo and sobrang dami ng lessons na lagi natutunan!! ☝️
Very helpful talaga idol
After watching coach jacob vids lalo na ung sa macros intake,kita ko na ung malaking improvement sa katawan at muscle ko.lumalabas na ung abs unti.dati kht anong buhat ko hndi ganon kalaki ung katawan ko dhil wla akong alam sa macros basta kain lang ng kain.ung pala dapat tama ung macros ung calories intake, protein intake at fats.
congrats coach for this new episode.
salamat sa patuloy na motivation.
Thanks coach! I learned a lot from this vid. 👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼
Always Informative. Laging nakasave mga vid nyo sa UA-cam ko✨ keep it up po.
Weight loss is a journey. Agree on that, that is why i don't believe in crash diets because they don't show you quality weight loss. Its possible rin na bumaba immune system mo kasi hindi mo na fifill yung body mo ng nutritional foods. Great stuff Mr. Jacob Alava.
Means a lot man 🙏
Idol Jacob na inspire ako sa mga videos mo. I'm on 2 weeks IF with 4x a week exercise. dito ako kumukuha ng idea.
Pano pla maging coach mo?
Coach Jacob bigyan niyo naman kami ng mag recipes para sa mga nag didiet. Maraming salamat
Dami kong natutunan dito 🙂👌, mahirap man ma-apply sa sarili pero kakayanin ko😁
Let’s go 💪🏻
Im one of new subscribers and your fan. Your videos a very practical and easy to understand. Im also trying to get fit again and kahit may mga alam na ako ang dami ko pa din natututunan from you. Thanks and keep it up coach! 👏🏼👏🏼👏🏼
another informative video.
Coah Jacob lang malakas 💪💙
Base din sa experience ko kapag restrict yung pag kain may hinahap ka talagang lasa
Thanks coach sa malaman na contents 🍗 dami namin natutunan sa vlog mo
Thank you sir! Buti nabring up mo yon crash diets; Andaming gumagawa dito sa Pilipinas.
Watching this again haha it's my Refeed Saturday.
New subscriber.. starting my loose weight journey a week ago.. your videos help me alot.
salamat sa tips coach hope marami pa akung matutunan
Coach, pa mentioned naman yung mga mas cheaper na source of protien besides chicken breast. Thanks coach, more power to your YT
kakaumpisa ko palang magpa bulk lods salamat sa tips
Ako na tuwing sunday lng kumakaen ng carbs galing ako sa 85 kilos bumaba ako ng 75kilos dahil gusto ko tlga bumalik sa dati
Present coach Jacob!
Present idol
Bro you just blew up at the wrong time haha your channel definitely growing and this is the best motivation if only Gym are open and we are getting consistent workout. I hope you can keep this energy til we’re back to normal.
Very helpful sir! Thanks for the tips I'm able to eat right now
Coach idol. Right on the pocket
Salamat sa mga tips and ideas idol hehe journey to get ripped In quarantine
Also sleep po ang isa pang apa-importante. Otherwise tataba kalang.👌
Need ko talaga to.thanks coach.
More tips about money and investing coach jacob
Thanks sir Jacob for these informative advises.
Very informative coach Jacob!!❤️👏
thank you sir jacob for your tips! been watching you since this quarantine and ive already lost 10kg in a span of 3 months!
Very well said, problem though some people do not loose weight based on caloric deficit due to plateau of metabolism. Thats were a lot of people hit the wall and do not know were to go to
Pag nag plateau na try to eat at maintenance for 2-3 weeks tapos balik ka sa deficit ulit
You know what, I am really thankful because I started it right. I forgot the title of your video but it says everything about calorie deficit. 0 out of 10 score ko dyan sa na mention mo because from the beginning, nakuha ko agad ang logic ng calorie deficit as you had explained in your previous vids. I started August 6, and as of yesterday, I already lost 9 lbs or 2 kgs without any exercise yet. On my second month, i will start na with resistance training. I hope im in the right track. I bought the yellow and red bootybands. Hope you can create exercises using those bands. May nakita ako ilan vids mo using it. Hope you can create a routine for that.
My diet started out healthy until it is not anymore. It is true that there will be a time that cardio will be ineficient and unsustainable since you always need to add more time in your exercise once your body adapt.
My 30 min. Cardio became 2 1/2. Yes, I reached my weight goal, but it became very hard to maintain.
Now, I decided to join a GYM and my coach is helping me to have a more sustainable and efficient lifestyle.
Thank you for the tips!!
Thank you so much for the inspiration sir jacob!
idol ko to ih
after ko sundin mga tips ni crushie jacob hahaha chour
now i lost 6kg ☺️ following his advice is good for me hihi thanks sir jacob !
Thankful to your tips!
Present!
lapit n mag 70k weeeeeeeeeeeeeeeeeeee
Another quality content sir! by watching your videos, I have now been practicing a good balance of calorie deficit and workout. seeing faster progress than my previous regimen. plus I am also trying out athlene now plus avoiding junks. thanks big time 👌🏻👌🏻👌🏻
May mga video po ba kung ano dapat kainin sa breakfast, lunch at diner para pumayat un di ka manghihina pag nagbubuhat.. Tnx
Galinggggg ❤️✋👍 salamat idol
road to aesthetic here🥰
Good job Jacob 💪
Dito aq natuto ng cheat meals tas calorie deficit. 👍
Hi, I really admire your passion for weight loss. Been following some of your tips and tricks. Thanks for sharing 😄
Hi. I know you want me.🙂
Wtf ahhahaha
boss pahinge tips meal weight loss nag exercise po ako morning and night
Solid talaga
very informative
I myself watch here after my work out 😁😁😁😁
Boss gawa ka naman ng video na naka focus sa abs. Pang papaliit. Thanks
coach pa online coaching sana ako
Thanks coach
I think you lose one point that is one of the most crucial thing for fatloss and gaining lean muscles which is good/descent sleep.
Coach, how to do calorie counting and if ever may sample recipes ka for to go workers like me healthcare worker no time to cook foods.
Hi gud morning watching from Western Australia ,long time ago ng plateau na ako coach,my question stop ko ba work out ko? ngbubuild ako ng muscle
Lods. Tips ng everyday na pwede kainin for lossing fat.. 😊 i hope na pansin
ako paano kaya papayat isang beses na ko kumain sa isang araw,,,,sana all,,,god bless
May video ka ba lods about meals for calorie deficit
hi im new to your video and i subscribed already
Unexpected Coach kala ko bukas pa ahahah gawa kapa ng 3rd Video para Saturday nyan ehe
Hello Sir,
Paano po ba ma-compute ang calories ng isang food?
Example po, alam ko na po na1800 calories lang dapat ako per day to loose weight, pero paano po ma-compute ang calories na kakainin ko per day?
example
coffee = calories?
rice = calories?
fried chicken = calories?
thank you
Coach Jacob reaction Video nga sa Video ni Coach mavs sa Diet nia
EVERYONE!!! EAT YOUR FOOD AND EXERCISE REGULARLY
Can you do a budget meal for students please 😅
gusto ko kayo maging coach po
:) this quality vid 10/10 despite audio problems di ko napansin actually hahaha. Kung di ko binasa yung pinned comment
Body goal this years, sana naman makaya hehehe
Coach paano maiiwasan maging bloated sa. Tiyan?
Sir pwede po bag personal consultatinI'm ofw po ditu Oman . Nag ggym na po ako ditu pero Di ko pa rin naachieve desire body ko.
while watching this.. wonder ko Lang po. Why do always here this: "tama na yang exercise pumayat kna man ah" - dba po exercising doesn't stop pag pumayat kna? if your original goal was lossing weight and now u achieved it ok na man dbang mag continue?
Coach ask ko lng po pag may stretch marks ka po then na achieve muna po yung body na inaasam mo mawawala na po ba ng kusa yung stretch mark na yun ng di pinapa tignan sa doctor?