10 TIPS Para LUMAKI Ang KATAWAN | Pinoy HARD GAINER | Pinoy Bulking
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- Опубліковано 11 жов 2024
- Sa video na to i shshare ko sa inyo mga ginagawa ko kapag nag papalaki ako.
Pinoy Bulking, Lean Bulking, How To Gain Weight, Pinoy Workout, Fitness Motivation, Jacob Alava, Paano Tumaba, Paano Lumaki, Paano Tumaba Ng Mabilis
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INSTAGRAM: / jacob.alava
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Kayo guys saan kayo pinaka nahihirapan kapag bulking? Let me know sa comments para matulungan ko kayo! Paki LIKE, SHARE, SUBSCRIBE! Maraming Salamat! - Coach Jacob 💪
Ako hirap talaga ko magbulk without gaining too much fat. Wala den kase ko weighing scale e hirap naman puro eye ball. Baka po pwede kayo gumawa ng itsura ng mga pagkain base sa weight nila? Halimbawa po 100g of chicken breast kung gano kalaki, 250g of rice etc. Thank you idol
Bili ka weighing scale and food scale bro napaka importante nun 💯
Coach ok lang ba kahit walang supplements?
@@JacobAlava pag okay na siguro yung sitwasyon magiinvest talaga ko sa scales. Hirap kase pag online coach baka may sira pagdating hahaha sayang pera
Goodevening Coach 😇 ask ko lng po kung pano po ba ung tamang increase ng calories pag bulking?? Every week po ba add ako 100-200 calories from maintainance calorie ko?? Or every 2, weeks? Months?? Thanks you Coach sana tuloy tuloy padin po ang pagbbgay nyo ng mga magagandang information about diet and workouts.. Godbless po 💪 😇🙏
Finally, a Filipino fitness coach youtuber with detailed info and tips about dieting, etc. New subscriber here.
Napaka-straight forward ng video yet underrated channel. You deserve more subs.
on point pra sa mga ng ppaataba ung sinabi mu coach dahil n apply ko to sa self ko. timbang ko lang tlga is 39kl sa sobra payat napag kakamalan may sakit sa baga and anything, but the thing is i dont have any disease nmn payat lang tlga. pero sa mga mag papataba better mag pa check up rin kau. mmya un reason bat payat k is may sakit kn, pero dahil wla nmn ako pinush ko self ko n dpt may mabago sakin. but ito ung catch di tlga ko ng set ng date or month na dapat ganito nako.. you better focus sa result mu rather than mg set k ng time.. ksabay ng workout ko i eat a lot as in khit nasusuka n ako kakain ako kc kulang p yong calorie ko.. ganun lng guy gnwa ko at motivated k lagi.. and unti unti napansin ng mga tao ung pag taba ko. btw d ko alam n 2month ko lng pla makukuha ung result ko aftr 28yrs of my being payat life.. and take note guys wla po ako tinetake n supps. that tym. kain lng sapat n tlaga ... 💪💪
Tagal ko nang naghahanap ng informative vlog regarding bulking up, dito ko lang pala makikita. Salamat, sir Jacob.
This actually helps! I thought forcing myself to eat all my food especially large of amount of food is weird but, it's actually part of the process. Thanks for the info! Helps a lot!
Napaka informative at direct to the point Ng MGA tips mo coach. Naka inspire Mali Pala Yung diet ko Kasi nga gusto ko lumaki Pero pang cut Ng fats Yung diet ko.
Best fitness channel in the philippines. Under appreciated pa sa ngayon pero solid lahat ng tips. Katotohanan lang lahat, iba dami sinasabi oa nmn ang laki. Halatang may tinuturok ayaw pa aminin
This guy actually knew what he was doing!! Ayos ka sir Walk the Talk!! Straight to the point info. Thank u sir
Thank you po sa mga gantong content Kasi mas MADAMI Ang mga tao na mas Makaka tulong Lalo na sa mga nag simula po tulad ko at TAMANG mga good para sa goals ❤️❤️❤️Dana po mas MADAMI papo kayung content na Maka tulong sa mga nag simula .god bless po at ingat po lagi more subscribers to come po.
eto na bago kong papanuurin. ung mga tips kumpleto eh, ganitong ganito ang kailangan ko. ectomorph ako, 5'8 pero hirap tumaba.
gusto ko yung ganito, taglish. atleast mas madaling maintindihan para sa mga Pinoy. Love your own ika nga😇
Nice video Sir! Sana may counterpart din to. 10 Cutting Tips!
This is legit. I did this during quarantine. Coach home and gym workouts naman and also make lists sa mga pwede kainin araw araw. 💪🏻
Ayos to. Nag papa laki ako ng katawan upper at lower body, Lahat. Sakto work from home mas maraming time mag workout.
Salamat sa tips sa totoo lang nahihirapan ako kumain ng marami di kagaya ng ka tropa ko kahit katutak na pagkain nauubos nila di pala mali ang dahan dahan lang at schedule consumption salamat ulit :)
May natutunan ako sa vid nato since nagpapalaki talaga ako ng katawan..
As a beginner malaking tulong tong tips on how to bulk. Hindi naman ako maselan sa food but I should know kung saan ang healthy at hindi para mas maganda yung kalalabasan ng bulking process ko. Thanks po sa tip 👍
Straight to the point walang palugoy-lugoy, Galing! 💪
Napaka details bro ng explanation mu about sa bulking..en cutting marami akong natutunan sau..
Magaling ka mag explain malinaw Madami ako natutunan about bulking
Thank you, Sir. Mas nalinawan na ko kase maintaining palagi ang weight ko kahit 3 time a week ako nagwo workout so it needs more eat sakto meron akong mass gainer. More calories intake, sa totoo lang hindi ako mahilig sa matamis but for the sake of myself. Change is better.
Pinaka malaking challege dito nanood ka nito kaso wala kng pambili ng pag kain kase normal na empleyado ka lng 😆sana all may kaya..
Hindi ka mastress sa mga interaction ang daling intindihin straight two the point walang palapalabok thanks coach...
Grabe really useful video ayoko kumain ng maraming calories kasi akala ko tumaba ako ulit pero kailangan pala
Mr. Jacob Alava thank you po sa mga tips na binibigay nyo. napakalaking tulong po lalo na sa akin kasi kaoumpisa kulang po mag buhat 😄
Sa talaga nanonood sa vlog ni boss jace this is pinoy bulking 2.0 panoodin nyo din yun isa nya vlog pinoy bulking hanapin nyo sa past videos nya mga 7months ago
Deliks talaga mag bulking kapag hindi magiging consistent sa workout/training. May time kasi talaga na mahirap i-priority and pagwoworkout kapag naging sobrang busy sa ibang bagay. Nice vid. very straightforward.
Sarap ng tyan 😍
Salamat Jacob sa mga tips. Galing aq sa cutting at hirap aq sa bulking. This vidz help me a lot in terms of my goal. Im looking forward for more vidz like this.
Sr...Ganda Ng content mo marami akong nalaman ... I will do the bulking... Kahit mahirap kumain Ng marami ..
WOW DAMI KONG NALAMAN IN JUST ONE VID! SALAMAT KUYA! YO DA BEST!
when i first started bulking many years ago, ganon din, hapon na and i still have like a thousand calories left to go hahaha and i was already bloated af and feeling like i can no longer put anymore food in my mouth Lmao im trying to get back into fitness, and ill apply a bunch of your tips this time around. love this!
Ganda ng tips lods lalo na sa tulad kong beginner palang sa pagpapalake ng katawan salamat sa advice goodluck😇
Totoo talaga yan lahat coach napakahirap magpa bulk lalo na pag lean bulk
Ginagawa koto hanggang ngayon, hanip ganda ng resulta
Mahirap mag bulk pag walang masiyadong pera
I've been searching for tips on how to bulk up from a skinny type of person like me, and this one is really helpful, lalo na I can rely sa scheduling and foods na ico-consume since pinoy din lol. Thanks bro! Keep it up creating more content tips 💪
keep motivate lng paps skinny rin ako last yr. 2mos lng ako ng pataba without any suppz just workout at kain.
Ngayon ko lng nakita to thank you! Sayang ung 1month ko kung Sana dati ko pang nakitak tong vid nato HAHAHA
Ala Christian Guzman haha .. sa wakas Filipino fitness blogger na malinis ang content .. subscribed bro
Bossing gawa ka naman ng content kung anong gym program ang gagawin pag magpapa bulk pati reps
Ito magandang content pang pinoy tips talaga.
Well.. magastos nga lang for maintenance particularly food and supplements pag engaging bodybuilding for Hard gainer tulad ko 😅
Stay Lean lang talaga magagawa pag mejo sakto lang sa budget, income at lifestyle.
Mataas pa rin points if mag physical workout talaga.
5'8" at 29kg ako dati. Sa 1st 3 years ako engage workout, may changes at naging 55kg.. way up till 10 years at mejo nag stay nga lang siya. Siguro strict Nutrition lang kulang ko if gusto ko dagdag weight. Mainam parin naman basta may regular exercise lang.
May good life ka na. 😊
Tnx sa info sir,dito ko naintindihan sa vlog mo
The Best Fitness Coach in PH for me. 💪🏼
napaka informative sir, laking tulong samin na hirap magbulk.
Napakarami kong natutunan na pwede ko nang maapply today. Very informative video. Thank you po Jacob Alava. :)
I'm planning on bulking and then saw this? Nice one idol, thanks for the tips.
Same hahahaha
Bossing Jacob, salamat sa mga tips. Ang linaw ng mga paliwanag mo . Salamat Master.
Salamat po sa tip. Hard gainer talaga ako kahit may supplements pa, hirap magpalaki, kapag walang supplements biglang bagsak naman weight ko.
Idol ayus na ayus mga tips mo talaga sana sa susunod yung shredding nman ganun lods lagi ako nanunuod sayo eh more video to come sana palagi moko napapansin or yung iba na nagtitiwala sayo para di ka magsawa gumawa ng video
nice video sir kahit papano nadagdagan kaalaman ko thank sir.
Solid sir ! Patuloy lng kayo sa pagbibigay ng tips
sure brother!
Salamat kuya sa tips po God bless you😇🙌🙌🙌
First video, sub agad! Napaka-galing ng explanation mo sir ✔️👏 hope this leads me to a better built 😁
#skinny
ang hirap nga tlaga force feeding lalo na sa mga d morning person.. btw nice tips..simple and solid!
I want to have bulking muscles pero takot po ako tumaba ulet, galing po ako sa 81klos ngayon asa 47 nalang po ako pero gusto maging toned ang katawan ko at the same time bulky yung muscles ko kahit sa arm at chest lang. Hays thank you sa video po! It enlightened me somehow. ☺
I love the content. Very informative. . mas ok pala talaga kumain but at the same time do best workout .
Mahirap mg palaki ng chest! But i saw your video and hopefully by the help of it lalaki na chest ko. Super helpful ng videos mo. Thank you 💪
Ito yung hinahanap kong video! Very informative! Nice keep up the good work!
Mag sisimula nako mag bulk!!!
Thanks for the tips.
Tnx for this napakagandang tips boss idol!!!
Wow!Habang nanonood ako may pumasok kang commercial na waawei fon,ang galing👍Maganda kc yung video mo👍👌💪
Now I know why I hardly achieve my target bulky form. I actually do home workouts, 3-4 times a week (with Whey Protein) but apparently, I had the wrong approach on eating habits as I focused more on getting more protein intakes (such as egg, breast chicken and lots of veggies) and less carbs such as rice and pasta. Also, I only eat thrice or sometimes twice a day only as I'm avoiding getting some belly fats. haha! I thought more workouts is all about gaining. Now I know the simple approach on bulking up, EAT A LOT and do proper workouts as well. Thanks Bro for this direct to the point vids!
hi bro may i know how is your bulking experience now?
Pede ba magkaabs kahit marami kumain ng carbs?
coach, pa bulong naman ng 1 week prep for bulking...salamat po.
Dami kong Natutunan lods. Gagawin koyan lods
Great tips. I can relate. Hirap dn ako sa bulking.
Ang ganda ng channel mo, really helpful
1st video ko pa lang to sa channel mo pero eto, subscriber mo nako agad. Well-explained at napaka straight to the point. Two thumbs up!
Very helpful and accomodating. Nag pm ako sa ig at snagot ako. At the same time. Napanood ko dto ung tanong ko. Thank you Sir 🙏
Semi dirty bulking yan but its a go to if youre a very skinny guy ,but if you are not that really skinny and have a bit of fat already ,I suggest u do clean bulking para less fat lng mkuha mo overall ;) Great vid btw!!
Coach, home workout without equipments po. Thin to bulky
Thanks for great explained and now I know what's missing in my gains God bless you Man!❤️ This will help through all my workout routine thank you so much
Thank you so much for the tips coach! Mas lalo akong namotivate sa mga mensahe mo or anything hehehe thank you ulit! ❤️
Nag ggym ako almost 5yrs kinakain ko bulad minsan maggi maggi kung swertehin nakaka chooks to go paminsan minsan...lumaki man katawan ko ...basta tulog lng ng maaga pwede uminom ng alak pa minsan minsan...payat din ako dati..kung gusto nyu magpalaki ng katawan wag kalimtan mag legs para hinde kayo mukhang jhonny bravo...ika nga dont skip leg day...
minsan, budget lang talaga problema pag bulking. hehe. Nice tips bro
madami akong natutunan sa video mo kuys :) thankyou.
balak ko kc sa sets ko is bulking....
more power sa channel mo .
Yo bro, grabe ang informative ng vid mo. Maraming Salamat dito. Napa-Subscribe ako ng wala sa oras bro. LEZGO. 💯
salamat sa info sir! big help.
Straight up very helpful
VERY HELPFUL IDOL!!! SUGGEST KO LANG PO WORKOUT TIPS OR ROUTINES SA MGA OBESE HEHE
I like the video.
Straight forward.
Gnda ng content mo. Informative at easy to understand.
Appreciate you bro
Ang hirap nga ng force feeding haha, ang only option ko talaga is yung tip Number 3, liquid calories, ang hirap magpaBulk kasi mabilis metabolism eh. Salamat sa tip na to sir! Very Helpful and informative.
Very clear no BS. more power bro
Great Tips
Grabe ung busog kna tapos kulang pa pala... let'S GO
Also on this topic naisip ko lang, yung calorie surplus also needs to be adjusted I guess as you increase your weight overtime. Kasi nagiincrease rin si maintenance cals. I started bulking at 2500 calories (my maintenance is 2350) ng March. And then as I gained weight, adjusted the surplus calories as well. Mej hassle siya if gagawin mo siya maya't-maya na may weight gain, so what I do is just wait 3-4 weeks to adjust calories. For how much to add on my caloric intake, 5-10% of my maintenance seems like a decent range for lean bulking.
That’s a very good way to put it!
Naiiyak na talaga ako...huhuhuhu
Thanku so muh Lodi sa very informative video..
Detailed, concise, and educational 👍
wala akong grapes ngayon kaya jackfruit muna hahahaha lupet sir napatawa ako dun :D
Tks for sharing coach
Great advice! Finally a pinoy coach I can follow. If you don’t mind posting your work out regimen that we can follow that would be really great! Thanks again!
New Subs here bro! Malinaw on point. Di masakit sa tenga ng music. At mabilis ma-gets ang sinasabi mo.
Natuwa ako sa “Say something nice” ehe.
I guess I did. Hahaha Power! Astig!
This is really Helpful!! Kaya pala hindi ako nag gain kasi puro mga low carbs kinakain koo...
Subscribe this..
Very informative sir!!
Thanks for this video.. I really need this..
yes lean bulking my muscle at konting fat pero asahan tlga sir mas mag gain din ng fat
Quality and legit content idol. I'm always inspired and motivated by your vids. ☝️🔥
Galing lods. Good info .
astig ang simple ng tips mo sir,aabangn ko po palagi new vlogs niyo,kudos po👏💪