Paano Pumayat This 2022 | 10 BAD Habits to Quit!
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- Опубліковано 25 сер 2024
- Goal mo ba pumayat this 2022? Sa video na ito share ko sa inyo 10 Bad Habits niyo na pwede itigil para pumayat!
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Happy New Year Everyone! Let me know down in the comments kung anong mga bad habits ang titigil niyo 👇🏻 - Jacob A. ⚡️
eating unhealthy food
@
Jacob Alava sana meron po kayong cheap menu for a whole week, para meron pong guide salamat po sana manoticed.
“next week nalang” haha
@@qwertyuiop5025 TRUUUUUUE
@@JomariElman awit, kala ko nagreply si coach @
Jacob Alava sa comment ko hahaha
"Kahit gaano ka pa kabusy, bibigyan mo ng oras yung mga bagay na matimbang sayo"
Priorities, mindset and discipline for 2022.
"Bebe time"
as a year ender, i want to thank you, coach jacob alava, for guiding me on the journey of living a healthy lifestyle, more blessings to come, more contents to come, happy holidays and again, thank you for helping most of us, your one of the few bodybuilders i look up to kasi hindi mayabang hehe, plus, reliable ❤️🎄
Will do my best to upload more 🙏🏻
"Rome wasn't built in a day, but they were laying bricks every hour."
Thank you coach Jacob. Isa ka sa reason kung bakit ako na enganyo into fitness lifestyle. From 72kgs last May 2021 to 59kgs on October 2021. Never looking back! 💪
Boom! Keep it up man!
Wow! Congrats sayo, keep it up! 🙌
Bad habits na titigilan ko
1.Mag puyat sa Pubg
2. Mag puyat sa Fb
3. Mag puyat sa UA-cam
4. Stop cravings 😋
5. All for nothing mindset
The best talaga 'to. Sa isang fitness youtuber nagunsubscribe na ko. Wala ng kwenta mga content nun kasi nakafocus na sa mga toxic na youtubers. Kaya parang nagiging toxic na rin panoorin. Yun na lang ang naisip para dumami mga subscribers and views.
Sayang kaunti pa lang subscriber nun dati eh subscriber nya na ko mga 2yrs ago.
From 88kg to 82kg cause of your guides coach. Alam ko malayo pa diet and fitness goals ko and im willing to wait for the proccess. 😎
Let's go 2022!
Mag iistart nako pag nawala na yung sipon at ubo ko. Let's go kings, thank you couch Jacob sa mga tips ❤️❤️
Your advice on calorie deficit jump started my weight loss journey. I started last Oct 2021 lang pero super effective. I paired it with regular cardio and weight training kaya steady and stable ang weight loss ko. Thank you so much coach 😁
This is why I recommend your channel to people, you're precise and fact based. Keep it up coach!!!!
I appreciate that!
Thank you coach isa to mga inspiration ko nong na panuod she since 2021, kaso na Wala Ako sa momentum, gusto ko na ulit bumalik sa diet❤
Here are my tips na ina-apply ko sa sarili ko dahil student palang ako. Di ako araw-araw nakakapagtrack ng macros kaya nagiging mindful nalang.
1. Dahil magulang madalas ang nagpoprovide ng food, try atleast kahit 1 meal per day dapat ikaw magprepare, then the rest makikikain ka nalang.
2. Portion control. Di ibig sabihin na more meat source ang kainin, more muscle.
3. Enough is enough. Kahit protein pa yan, enough amount is enough, huwag na sobrahan ang kuha dahil it will count din.
4. Exercise program na mag-eenjoy ka, hindi dahil sa nakita lang sa tiktok, basta yung mag-eenjoy ka.
5. Prioritize rest! Ayos tulog hangga't maaari.
6. 70% Nutrition, 30% Exercise.
Sana makatulong.
Kanina iniisip ko lng pano ako papayat while eating graham cake x pancit canton ngayon may content na hahaha instant
Hahaha kasing instant ng pancit canton
HAHAH mahirap bawiin tama! Salamat sa tips para sa healthy 2022! LETS GO!
Dahil sayo coach, naging aware ako sa calorie deficit. Thank you!
Malaking epekto sa body goals mo ang lack of sleep talaga.
As I browsing, i find this channel. And it makes smile. Now,I realized many things. I will start again. Thanks,coach.
Super agree dito. Fitness is not just a regular journey, its a sacrificial journey
Im starting my weight loss again kasi nacomfort ako masyado when i lost 30kg in 4 months. I stopped doing my workouts and monitoring ng calorie intake. 🙁 From 58kg, i am now 79kg and i gained those weight in 1 year. Im turning 22 and i pray na sana pumayat ulit ako at ma MAINTAIN ko na sya for life.
Thank you for this.
You’re welcome!
You're gonna make it brah!
As usual coach ung mga advice mo parin ang practical, straight forward and no BS. Tnx coach it was very helpfu💪👍l
I gained weight and abit of fat these past few months ever since I got sick and caught an infection. But now, This year. I'm back on track and keep learning more about fitness. Thanks coach. You helped me alot. Sana mapansin mo ako.
Appreciate you! You’re welcome!
this is great super relate ako dito i think combo is the key diet plus workout
Thanks again coach, will share tihs video sa mga friends ko na magbabado "daw" ngayong year.
Thank you!!!
sana all kaya pangatawanan ung goal haaaay..ang hirap
Best channel to para saken when it comes to fitness, it really helps me to give idea lalo na sa mga kinakain ko, lagi kase ako natetemp HAHAHAHA
Nakakamotivate maigi ung mga sinabe mo sir balik alindog na ngayon 2022
Im back na this is it na talaga
Ang accurate nung mga bad habits. Parang lahat may check mark sa daily routine ko hahaha.
Thank you Jacob. Lodi ka talaga! Happy New Year! Sana future vlog updated workout programs mo. More PAWAAAA!
G!
Thank you, Coach. From 76kg to 74 in 3 weeks
thanks kuya jacob before 110kg me now 78kg kakapanuod ko sa videos and tips mo👌🏻💯
Comparing my self to others, it leads you to disappointment or quitting
Nice content and a very decent coach. Better than most channels na nakikita ko lately about health and fitness. Subscribed!
I'll try doing small habits at a time.
Thank you Jacob the Best coach ka Talaga, LAHAT Ng sinabi mo ay natamaan talaga Ako. Salamat po Jacob
Salamat sa advice lods... Tinamaan ako sa mga sinabi mo lods
I've been following you for 2 years na. Happy new year Coach Jacob. Keep it up 👌
Kahit gano ka kabusy, mayroon tayong time sa mga bagaybna matimbang satin. - coach jacob
Another awesome video!! Thank you coach Jacob. Happy New Year!
65 kg ako naging 80kg na ngayon di ko alam gagawin ko hirap magexercise.pwede bang apple cider venigar lang?
Sobrang ganda ng advice very realistic and practical. Thanks coach jacob! More power sir!
Thank you!
Thank you and God bless
Siguro to add lang din dun sa pagbabawas ng time sa gadget: Aside from it makes us feel lazy, ito rin usually yung primary reason kung bakit hirap tayo matulog.
Permanent Graveyard shift ako and ang hirap talaga matulog sa umaga. I go to GYM after work tapos 3-4 hours lang tulog ako. Then ugali ko pang nag lalaro sa phone habang nakahiga. Kaya mas lalo akong hindi tinatamaan ng antok.
Kahit anong kain ko, o bigat ng buhat ko, hirap akong mag-gain ng muscle. (And hirap din ako mag buhat kasi nga walang tulog).
Dun ko na realize kung gaano kalahaga yung Tulog sa recovery ng muscle at sa performance mo sa GYM.
Feeling ko nasayang 1 buwan ng training ko dahil kulang ako sa tulog.
Kaya ngayun, 2 hours before I sleep, no more phones or gadgets that emits blue light or that stimulates my brain.
Ngayun nakakatulog na ko 6-7 hours which is technically kulang pa rin, pero at least may improvement.
Happy new year sir jacob alava! More vlogs and more subs to come to ur channel
Yo! lahat ng sinabi mo tinamaan ako, Coach. Haha Kidding aside, start na ult ako to lose weight and build muscle thats why I'm here. This helps me a lot. Thank you!
Thanks sa video😍.. bukas magpapayat na ako pagod na ako sa 11 years kong new years resolution. 😭
thanks for another informative video coach!
Thank You Kuya napaka hirap talaga ng pagbabawas ng timbang ehh.I've been maintaing my weight for now kasi feeling ko ubos na energy ko sa mga pinag gagawa kong kalokohan last year.Weight loss ngayon bukas Weight gain nanaman napagod na ako kasi parang wala namang nangyayari ehh.Kaya na enlighten ako sa 10 tips mo HAHAHA i'll do my best from now on.Im gonna commit!!!!!
THANK YOU🥳
Coach, may video napo ba kayo about po sa pagpapapayat without calorie counting po? Yung basic na pagcontrol lang po sana ng food coach. Nagsisimula palang po kasi this year coach😊
Very informative! Thank you, coach!
Pa request po ng vid na 1 week meal plaaaaan thank youu lodi
Thank You coach!❤️ Thanks for your advices i really appreciate it.
Means a lot! 🙏🏻
I am now starting my 6 months Goal. Halos lahat na ng Vid mo Coach napanood ko na ang tangin kailangan ko nalang gawin at i apply lahat. Gaya nga ng sabi mo baby steps. i'll start slowly para next month di ako ma burn out kasi last year yan naging problem ko. lahat ng progress ko nag reset dahil na burn out ako nakalimutan ko yung isang importanteng training na dapat kasama sa work out mo at yung ang menthal training. cravings, cheat day, ay kain ako nito inom ako cola lahat yan inalis ko eh sabi mo sa past vid it's ok na mag cheat meal at dapat di talaga strict sa diet kaya ayun from 90 to 83 kg bumalik ule ako ngayon sa 90 awit. Kaya this year atleast 80 kg ang goal ko. Salamat sa mga payo mo coach.
You're welcome!
and it all boils down to.... "Discipline"
lahat ng sinabi nya are 110% true. but the question is... for how long mo sya magagawa at kaya mo ba syang gawin?
- if your really want something to achieve...you have to do everything para ma achieve mo. never consider failure, keep pushing and let the result speaks for itself
proud na 1 year nang hindi umiinom ng softdrinks, to be fair lagi naman silang nasa ref, napakarami rin nung holiday, but never akong nag crave dahil siguro di na familiar taste buds ko (same with sweets)
Thankyou Coach
Thank you so much for making these kind of videos mas na motivate akong mag diet and honestly one year na po akong nag e enjoy about the progress sa sarili ko at effective na sinunod ko yung mga advice mo thank talaga Kuya Jacob
Let's go brother!
Legit....
Happy New year Coach, god bless us all this year‼
Happy new year!!
i love you Sir Jacob
Tama ka coach! Kung meron nga na oras na panoorin to eh di meron ngang oras for those important things! Galing sobrang guilty ako dun ah! Hahaha! Puyat din ako…yan din ang aayusin ko this year! #9 din. For me, i will make a habit to learn new physical skills like handstands…para iwas boredom…Hhaaay…Thanks coach! Compliments din sa backdrop mo at lighting.
Thanks for this constant reminder every new year 😁Been following you since the pandemic started. The bad habit that I really wanna get through is having no consistent time in working out. Maybe because na rin sa availability of time dahil sa full time and part-time works ko, but I don't want to put to waste the weight na nabawas na sa akin, especially this time na medyo lumalaki na naman dahil 😅.
First time kopo na manood dito sa Channel nyo grabe po andami kopo agad natutunan salamat po sa Advice🧡💯
Pls subscribe 🙏🏻 thank youuuu
More videos sana coach about different types of sauces with low calories na pwede ihalo sa mga pagkain pantanggal umay :D
Low budget body recomp tips naman coach. Struggling medyo skinny fat here. 😶
Been watching your videos since then and aaminin ko it really helped me to lose weight I took down notes sa mga advices and suggestions mo at napansin ng madami yun na pumayat talaga ako but I was so sad and down nung last na nagweighing scale ako nadagdagan ako ng 7kg :-(( and now I realized I'm out of focus tapos nagnotify 'tong video na to and I think its about time to regain what I have lost. Thank you Jacob! Keep it up the good info and motivation.
Your videos are very helpful po kuya, and I will making you as my inspiration, to lose some weight
Means a lot 🙏🏻
Something nice
I’m new to your channel and I enjoyed a lot of your videos, I hope you vlog more since I really like watching your routine for the day.
Thanks for subbing!
Dami ko natutunan sayo this 2021. Lahat ng sinabi mo naapply ko na sa sarili napakali ng improvement sa life style. Nakakatulog na ko ng maaga same as di na ko hirap bumangon. Lagi na ko my energy to do my activities. Pa help nlng idol sa meal hirpa kasi mga recipe for the whole werk.
Keep it up bro! 🙏🏻
Accurate advice .thanks coach Hi from cebu
Ano po mga simple exercise na pwd gawin sa bahay lang po to burn belly fats.?
Thank you coach...alam mo b..from 110 kilos...75 kilos n me...tenks to ur live to fight another day quote...
Thanks coach!
Happy new year po kuya Jacob. Back on track na ulit Lean bulk (caloric surplus). Sobra solid talaga mga advice nyo Kuya Godbless 🙏❤️.
happy 2022 boss jace festive season bulking lumaki tyan haha #TeamNoSkipAds
Leggo!
Salamat
Happy New Year Coach!!
Happy new year!
The most realistic content.
Thank you sa tips idol❤️
Meron po akong type 2 diabetes naka calorie deficit 1200 per dayno to low sugar 80 carb per day. Normal lang po ba nanghihina agad pag nag lilift
Thanks coach
Any time!
Hindi na ako magpupuyat.
*Watching this at 3 o'clock in the midnight*
nako po! hehe
thanks po
Powerful coach 💪💯
Thank you!
Happy new year coach
Andito ako palage pag im gaining weight hahaha pero effective lagi ako na momotivate
Let's go!
Nagdelete na q ng mga games. Ndi na q mkapagworkout kakagames 😆
Motivate na sana ako nag ads pa talaga ng jollibe HAHAHAHAHA lintek
Coach Jacob ano po brand ng treadmill na ginamit nyo 1:34?
Pano makakapag gym e lockdown na naman
happy new year lodi ko..
Got my fitness goals by watching your channel. Question, if i maintained the weight loss from last year, should I update my maintenance calories na naka adjust na sa bago kong age for 2022? Thank you.
Coach ask ko lang po about sa mindless eating pwede po ba yung mga fruits jan for example banana, grapes, and apple. yan kasi kinakain ko kapag nanonood ako ng movie or after kong mag workout
Sa mga nakakaalam po dyan, How many Calories should i eat everyday because i am 60 kg and i am just 18 years old but i want to have a abs triceps, biceps etc..
I just want to ask should i eat more or should i eat less , dami po kasi what if sa utak like what if maging skinny lang and what if mapasobra yung weight ko.
Thankyou sa sasagot and Please Respect my question i just want to look better this year 2022.
Godbless to us All🙏❤
restrict ko na ang pag inommmm ng alakkk
Ano po ba talaga ang intermittent fasting? Okay lang po ba yun?
BABALIKAN KO TO COACH GOOD LUCK SA JOURNEY KO!
Starting January 4, 2022
Current Weight: 98kg
Sir jacob please pasagot ng question ko importanti po to para sakin. Yung trabaho ko kasi duty ko is 12 to 4 am tapos workout ko 4pm afternoon then gusto kung makatulog ng maaga pero di ako maka tulog. So basically 5 am na ako nakakatulog di ba ako mag gagain ng muscle? Pasagot po
Pano po pag may pag ka skinny fat?
Panu po mag gain ng muscles habang nag babawas ng fats?
Thanks po😊😊
Godbless!
Please notice me!!
This youtube channel is very informative and helpful lalo na sa mga starters like me. Pero I would like to clarify something po.
Since bago lang din po ako nag ddiet. From 90kgs now 82kgs nalang ako. I am consistently running (Jogging) every M.W.F & Sun.
Eating Routine ko po is every Morning 1 cup of rice and any type of ulam (Literal carbs after jogging). Then Lunch, Lettuce, chicken breast, tomato, cucumber with Kewpie dressing. Dinner, banana/apple & egg then lots of water. In between meals minsan kmkain ako ng 1 to 2 sticks of pork barbeque or Oreo na biscuit then water ulit.
Question ko po: Is it ok to eat carbs every after work out and in between meals? or it will slow the progress am aiming?
Thank you po!