New Moon Gentle Yoga Ritual (do this every month)
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- Опубліковано 17 січ 2023
- Practice Yoga Live with Me (for free, monthly) ➡️ bit.ly/avfmonthlyyoga
Join me for a gentle new moon yoga ritual to slow down, draw inward, connect with your wisdom, and honor the beginning of a new lunar cycle. To make this a ritual, I recommend doing it every month with each new moon phase.
Here’s what you can expect on the mat:
➡️ Learn about the new moon phase & what it represents
➡️ Experience a grounding, floor-based practice that will help you draw inward and connect with your wisdom
➡️ Supine butterfly pose, child’s pose, thread the needle, cat & cow, supine twists and happy baby are awaiting!
➡️ End with chandra bhedana pranayama to nourish your femininity & a mudra that honors life’s transitions
Come in comfortable clothing, bring any yoga props you need, and a journal to set new moon intentions right after this practice.
I’ll meet ya on the mat,
Allie, xx
Looking for more yoga classes to calm the body, mind & soul?
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials. - Навчання та стиль
Join me for a gentle new moon yoga ritual to slow down, draw inward, connect with your wisdom, and honor the beginning of a new lunar cycle! Allie, xx
🌚 here for the July 2024 daily class ❤”This is a powerful moment”
thank you for joining us this month!! - Chelsea, AVF Team (supporting Allie while she's on maternity leave)
Keep practicing being happy for others. Namaste
This a good yoga morning lesson
Thank you for stepping on the mat with me, Mary! ❤️️
Thank you for his beautiful new moon ritual ❤
You are so welcome!! Thanks for joining me daily on the mat! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Woow! thank you. i just practiced with u for the dirst time. im so grateful i discovered your channel. i got so much out of your practice. It was so complete and informative and holistic. 🎉🙏🙌
Wonderful, thank you for joining our yoga community! - Chelsea, AVF Team (supporting Allie while she's on maternity leave)
Such a great flow ❤️ thank you
Hi Merve, so happy to hear you enjoyed this practice! Thank you for stepping on the mat with me. xx
Un grand merci ALLIE pour cette tres tres belle seance! 💛🙏
Hi! Thanks for stepping on the mat with me 😊 I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Thank you sweet and beautiful Allie xo
Hi Donnalynne! Thanks for stepping on the mat with me 😊
Thank you Allie 🙏🌺💖
Hi Sabina! Thank you for stepping on the mat with me for this new moon flow. xx
Thank you beautiful Allie! Great practice! Continued Blessings and Support. ~Love&Light♥️Carli
Thank you for practicing with me. xx
Beautiful 💚Thankyou once again Allie for your generosity.
So much wisdom in this practise…., it may sound a bit cliched , but my meditation teacher always used to say. “ we are human beings , not human doings”! 🪷🙃
Absolutely! I could not agree more! Thanks for stepping on the mat with me! xx
Loved this flow I started my bleed on new moon too and I am not due! Crazy!
Hi Claire, that is crazy, but so glad this class was here for you to land on! Thank you for practicing with me. xx
Perfect 🤍
Hi! Thank you for stepping on the mat with me for this peaceful practice ❤️️
Dear Allie, thank you for creating this space and inviting us
here ! I really needed this!
Love and smiles
Thank you for stepping on the mat with me, Bilyana! ❤️️
Thanks, Allie!!! Really loved it!!!💖💖💖
Hi Maja! Thank you for practicing with me. xx
Absolutely beautiful. Thank you.
Hi! Thanks for stepping on the mat with me 😊
Thank you so much 💓
Hi Jenny! Thank you for practicing with me. xx
The light gets brighter and brigther🙏🏻
Hi Laurie! Thanks for stepping on the mat with me 😊
Thanku so mutch ❤
Hi Lisa Marie! Thanks for stepping on the mat with me 😊
Beautiful practice Yoga Babe! Will be enjoying this one regularly! 💕
Hi Beth, amazing job! Thanks for stepping on the mat with me 😊
❤
Thank you for stepping on the mat with me, Nicole! ❤️️
I’m going to do this at bedtime, looks relaxing.
Hi Theresa! I hope you enjoyed this class at the end of your day! 😊
Looks inviting and just what we need our family will do this thankyou.
Thank you for stepping on the mat with me, Chris! ❤️️
As beautiful as Allie🧘♀️❤️ this Full yin practice was Absolutely joyful 🧘♀️🙏🙏thank you so very much
Thank you for stepping on the mat with me! xx
Thank you, lovely flow and much needed... so much released in my hips :) Sat Nam
Thank you for stepping on the mat with me, Kylie! ❤️️
Yes my friend. My gray areas during this month have been used to do some puzzles and read good books. Good ways to just chill out. That and some of your yoga!!! Thanks AGAIN! ☮️❤😊🙏
Hi Maria! Amazing job!! Thanks for stepping on the mat with me 😊