20 Minute Yoga Nidra | Nervous System Reset
Вставка
- Опубліковано 18 жов 2022
- Practice Yoga Live with Me (for free, monthly) ➡️ bit.ly/avfmonthlyyoga
Learn how to build a holistic toolkit based on the modern chakra system that'll help you make the shift from a curious to a confident yoga student!
Go DEEP with me, yoga fam, with a guided body scan meditation that offers complete and total relaxation! If relaxation is something that feels evasive or out of reach (this girl is raising her hand), then this is THE meditation you need! Press play and get cozy to experience a new relaxation routine, a routine that will help you physically surrender, mentally be present, and feel connected spiritually. I recommend lying down for this meditation with an eye pillow, blanket over the body, and a bolster under the knees (if you have one!).
Allie, xx
#guidedbodyscan #meditationforrelaxation #allievanfossen
Work your mindset & meditate with me:
✨ 15 Min Guided Body Scan - • 15 Minute Guided Body ...
✨ Chakra Mantra Meditation - • Chakra Mantra Meditati...
✨ Meditation & Pranayama Playlist - • Meditate with Me
🔔 Subscribe for free on & off the mat at yoga & don’t forget to click the bell for new classes!
LET’S CONNECT! ➡️
❤️️WEB - allievanfossen.com/
❤️️INSTAGRAM - / allie.vanfossen
❤️️JOIN MY ONLINE YOGA STUDIO - thebodymindsoulstudio.com/
❤️️RETREATS - allievanfossen.com/work-with-...
FREE YOGA CHALLENGES ➡️
📝 7-Step Yoga Reset Guide - yogaresetguide.com/
🌈 Cleanse Your Chakras Series - • Cleanse Your Chakra Se...
🕉️ 7-Day Chakra Yoga Challenge - • 7-Day Chakra Challenge 🌈
✨Practice Yoga Live with Me (for free, monthly) ➡️ bit.ly/avfmonthlyyogatraining
ALLIE’S RECOMMENDED YOGA & CAMERA GEAR ➡️
📚Fav on & off the mat books - bookshop.org/shop/allievanfossen
✅ Fav Yoga Mat - theurbivore.com/shop/
✅ Fav Yoga Mat - amzn.to/2vZn8su
✅ Yoga Block Set - amzn.to/3avarVr
✅ Yoga Strap - amzn.to/2Jn6TbX
✅ Yoga Blanket - amzn.to/2xAe91v
✅ Meditation Cushion - amzn.to/2yfEMsI
✅ Yoga Eye Mask - amzn.to/3buNsKe
✅ Yoga Trapeze - bit.ly/2bP1Jaf
✅ Yoga Wheel - amzn.to/33V4Hlr
📸 Main Camera - amzn.to/2QV5E7K
📸 Lens for 2nd camera - amzn.to/2wEHd80
📸 Cheaper camera option - amzn.to/2ULVCHn
📸 Microphone - amzn.to/3dIUg8K
📸 Camera Tripod - amzn.to/3bDGTVL
📸 Memory Cards - amzn.to/39ADw0w
📸 Extra Batteries - amzn.to/2WTZ2uh
*The links above are affiliate links that support this community.
𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials. - Навчання та стиль
❤Go DEEP with me, yoga fam, in a guided body scan meditation that offers you complete & total relaxation! I recommend lying down for this meditation with an eye pillow, blanket over the body, and a bolster under the knees (if you have one!) Allie, xx
مرحبا لا يستحق أن تعبدي مخلوق ضعيف يموت لم يخلقكي فقط خالقك يستحق أن تعبديه وحده لا شريك له من فضلكي تعرفي علئ الاسلام الحياة قصيرة تنتهي في أي وقت ونعود لربنا ليحاسبنا إني ناصح لكي امين وشكرا
Omg. I felt ,before we started to reawaken , so very loved and held by the earth and myself. I started to cry. The only time I would feel that way was with my mom. She loved me so much. She died when I was in my early thirties. I’m 61 now. But, that practice, so lovely made her be with me. Making me feel even more love to have and to give. Thank my dear yogi. You lift me so high. I can’t believe the release I had that I didn’t know I needed. You totally rock!
OOOHHH QUELLE SEANCE MERVEILLEUSE! Merci et THANK YOU Allie pour ce cadeau! Bonne journee ou soiree a toi!
Thanks for stepping on the mat with me and same to you! Hope you had a great day!😊
Thank you, Allie! Good to see you again!
Thank you for stepping on the mat with me! xx
I think I have already listened to this practice over 20 times or something! I'm a student recovering from burn-out and this really helps me to feel reset after overwhelm, any moment of the day💜 Thank you Allie, for sharing your knowledge on yoga with us😊
Wonderful! SO happy this class resonates with you so much! xx
This was such a wonderfully resetting practice Allie…while rejuvenation of the nervous system. You’ve really accomplished your mission 💚🖤👱🏻♀️🙏🏻🥰💫
Thank you for stepping on the mat with me, Amardeep! xx
Thanks Allie felt relaxed and ready to take on more laborious work after this one!
Hi Josh! Thank you for practicing with me. Hope the rest of your work day was smooth and easy going! 🙂
Love you! Did this in the hammock after a busy day! Recharged! ☮️❤😊🙏
Oh my! That sounds great and how relaxing!! Hope you enjoyed the rest of your day. xx
Completely amazing!!! Love this practice very much ❤
Thank you for sharing Allie 🙏
Beautiful practice, thank you Allie! Lots of life stressors around. So grateful for this profound reset and rest.
You're welcome! So happy you found what you needed in the moment with this class! Please come to it again when ever you are feeling stressed and need that reset! ❤
What a beautiful practice Allie! Thank you again. ~Love&Light♥️Carli
Glad you enjoyed this one also, Carli! Thanks for stepping on the mat with me 😊
I love this yoga nidra practice! Thank you for being you💕
Right!! Short but sweet. It certainly help me reset also! 💜
i haven’t done yoga in over 6 months because of an accident that caused me to break my spine and i never thought i would be able to do yoga again. it felt so emotional and comforting to be back on the mat with you today allie 🫶🥹thank you
Oh Maddy, sending you all the healing vibes! Happy this class helped you slowly return to your mat. Yoga is so much more than the on the mat so go slow and listen to your body, mind, and soul while you heal. If you are looking for more of my off the mat teachings and ways to practice without physical exertion you can always join the online studio, our community is amazing at helping each other through difficult life stages. Body Mind Soul Studio waitlist - www.thebodymindsoulstudio.com ❤️️
Yes!!! LOVE THIS. Thank you. I discovered Yoga Nidra about a year ago. 🥰
It's so good! Hope you enjoyed this practice as well! xx
Thank you Allie! Just what I needed to finish off my day! Bee. Starting to go to bed earlier so this was a perfect way to bring everything down a notch! Love you so much ❤❤❤
Thanks for finishing up the day on the mat with me, Tammy! xx
Allie, I have needed this from you for SO long, I have listened to many others but their voices are just not right for me... or their flow doesn’t flow...
Thank you so much, I hope you know by now how much I adore all you do, and have done over the years. 💖 love to you and family xx
Thank you so much for the kind words! And I am thrilled you enjoyed this practice as much as I loved creating it for you all! xx
WOW!!!!!!!!!!!!!!! BRAND NEW
Amazing!! So glad to hear you loved this class! Thanks for stepping on the mat with me 😊
Wow....this was a fantastic scan. Thank you so much Allie! 🧡
Thank you for stepping on the mat and resetting with me, Amber! xx
Thank you Allie 🤍☁🐣💙
Hi Mathilda! Thank you for stepping on the mat with me ❤️️
Somehow I started my ohm at the exact same time, perfectly in tune with yours!
Wow- that is an amazing feeling to be so synced!! Thank you for practicing with me. xx
I can't tell you how amazing after this, I had so many ruminating thoughts that was putting me in a funky mood, but this helped me let go and reset. Thank you
Glad it helped! Yoga Nidra is a great one to come back to when you need a shift! 🙂
Great way to start my day!! Thank you x
Hi Marnie! Thanks for starting your day with me 😊
Thank you 🙏💖🌺
You are so welcome!! Thanks for joining me in this relaxing practice!! xx
Thank you!!!!!! It was awesome!
Thank you for stepping on the mat with me! ❤️️
Thank you so much for it
It's my pleasure!!! Hope this helped you feel the reset we so often need!! ❤
@@YogawithAllieVanFossen yes indeed it did and I am finally ready to join the BMS studia I'm so proud of myself that I got so far.
Thank you so much for all the free videos here - this is such a huge gift
Thank you so much 🌸
Hi Christine! Thank you for stepping on the mat with me ❤️️
@@YogawithAllieVanFossen 🙏🏻🌸💫
,a cool video keep up the great content.. Thank you…..
Thanks for watching and practicing with me! 🙂
@@YogawithAllieVanFossen Thank you very mutch... have a nice Weekend.... see you….
Wonderful and delicious. Thank you!
How perfect it is to be losing enthusiasm for your task, open your email, immediately leave the desk, do this practice for 20 minutes, then go back to work all tingly and happy.
Celebrating you Diane!!! SO happy this class was just what you needed and you can now add it to your holistic toolbox!! xx
@@YogawithAllieVanFossen Celebrating YOU and the healing work you share.
My prop: hot bath. 🥰
oh yummy!!!! That is a perfect prop!! I think I will have to try that one day also!! xx
I feel like a shower would b redundant 🚿 gm! 🛁 7/24/23 🕗🌞
Thank you for stepping on the mat with me to start your day! xx 🌞