New Moon in Gemini Yoga | 20 Minutes
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- Опубліковано 30 тра 2024
- Hey, ya'll! Today's video is for the NEW MOON IN GEMINI (occurring June 6th, 2024). This new moon "presents opportunities to commit to personal goals that express the positive energies of the sign of the Twins. It’s time to improve our communication skills by listening to others and enjoying their points of view,". (source: cafeastrology.com/events/new-... ). We will be doing poses that help to activate the Throat Chakra to strengthen our communication & the Sacral Chakra to activate self-expression. Be sure to listen to your body & modify as needed. Come out of any postures that don't feel right & take rests if you need to. Let me know what you think of this video in the comments. Check out the links below for Black Yogi Nico Marie merch, joining my channel as a member, & my DJ channel. Don't forget to LIKE, SHARE, & SUBSCRIBE! Thank you for watching! PEACE & LOVE!
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Music:
Astron - Cold Blue
Like, share, & subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
✌🏽💛
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
#yoga #newmoon #newmooningemini #moonritual #blackyoutube #blackyoutuber #blackyoga #fitness #blackyogainstructor #blackwomen #blackyogi #blackyogis #yogawithnico #blackfitness #blackfitnessmotivation
Black yoga yogi vinyasa black woman teacher instructor exercise yoga self care self love
I love the moon practices! They’re always so on point, it makes me feel less crazy and more connected and grounded
I agree! On point! I loved the affirmations!
I’d just like to thank you honestly I found your videos when I was in such a difficult period with my mental health and I’m in such a better place now, doing other things but also your videos once a week. If I ever win the lottery or am in a better financial place I’d love to support you future. Thank you so much for your free content ❤
thanks so much for watching & supporting! that’s plenty! 🫶🏽
Yoga helps connect us deeply to ourselves and realign with flow! I love her free content too!
Your yoga sessions are the best ❤
Thank you for this beautiful practice. I hope everyone has a wonderful weekend ❤
I always the new moon practices 💛 Thanks as always Nico 💛💛💛 side note loving the hair colour changes but the PINK hair pink nails combo is a win!!
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Agreed!! Love the pink on you! 🩷
Simply beautiful to be brought into the new moon with you. I am strengthening .
I'm coming to appreciate the heart & throat flows more as I emerge from a stagnant season. It felt good rolling the shoulders back and emphasizing an openness. A willingness to receive more by giving better. Thank you, Nico -- and your crown is beautiful! Love the color! 💗
thank you! 💛
Loved this practice! Especially the affirmations at the end. It’s in alignment with me working on speaking up for myself
Thank you so much for this practice!! So beautiful and aligned with the new moon!!! 🫶🏽
Thank you nico ❤another beautifully aligned moon practice ❤
Such a beautiful, intentional practice Nico. May everyone reading this manifest all of your new moon desires.
Peace and Love..
🙏🏽✨
I really enjoyed this practice! I feel refreshed and the neck stretches in the beginning really opened my throat chakra!
Another fantastic moon practice. Loved the affirmations at the end. 😊
This was so perfect! My shoulders are so tight and this was just amazing for opening up my shoulders and my heart. We appreciate you ❤
Dig the Moon 🌝 practices
Gemini ♊ is my daughter's sign 🖤
Much gratitude for this practice!
You’re glowing 🌺🌼🌸
This was a great practice! Loved it! I feel that I will conquer the day today! Beautiful Nico!🤞🏽
I just came off of a nasty summer cold. My body has been so achy and stiff. This is just what I needed.💜
Loving this practice as a Gemini :)
Hi. I’m so grateful to find this video today, thank you for your light and love in this beautiful new moon practice. Thank you from Chile 🇨🇱 😊
Blessings sista! Peace and Love.
Great exercise and so healing, weil-doing - thank you
today i cried all the way through practise with overwhelm from the world, your kindness and beauty for others through your offerings made me cry happy tears as well as sad. thank you always!
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Get me right get me right!!
and will!
Loooved this flow so much. ✌🏿💚
Beautiful as always!
Thank you! Wonderful practice.
Thank you for this, Nico🧘🏽♀️🫶🏽🙏🏽
Feeling so much better and calmer after this practice, thanks Nico! 💚
awesome routine, chest opening right when I needed it
This was a nice body stretch and cool down after doing the vinyasa yoga video for an entire week😊😅 #appreciateyouandyourclasses
so much gratitude to you Nico!!!! I look forward to your moon practices every two weeks, thank you for all you do, you truly make the world better, and starting my day with your videos always sets me up for a joyful day!
🫶🏽
Peace & Love Nico This Was Nice 💚
loved this routine! as always i waited until the day of the day (or in this case, night) of the new moon to do it. also, this is random but you were in my dream last night! We were just hanging out and it was really peaceful. A welcome break from the nightmares i've been having lately from quitting weed lol! Thanks so much nico, have a beautiful gemini new moon everyone !
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Thank you! 💜
Thank you so much for this beautiful practice! I feel joyful and optimistic.
thank you for helping me honor my feminine flow❤
I did this three times in the last week 💘 it was really calling to me for some reason! have a good rest of the week and enjoy the moon filling up again
happy you enjoyed it so much! 🙌🏽💛
Thank you!
Amazing, Nico! Happy New Moon! I'm so grateful you provide beautiful flows to honor the Moon
I love this practice!! It was just what I needed to start off my work with. Thanks as always
you’re so welcome!
Beautiful practice 🙏🏾🧘🏾💆🏾🫶🏾
This was so calming and grounding. Thank you Nico! ☺✨
Omgeeeesh that felt so good 🦋💚
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Thank you, thank you, thank you!!! 🖤🖤🖤
thank you for doing moon practises, because with everyone having different sun and moon signs, in western and vedic astrology, just balancing with whichever current moon frequency gives a fair chance, phew.
This practice was great. Thank you for your hard work ❤
thanks for watching!
You're such a blessing in my life..Thank you Nico
Absolutely spectacular! 🌑✨ thank you. 🙏🏻
Thank youu🤍
L O V E this flow
absolutely amazing, blissful practice
Thank you Always Nico!
I felt such a calmness after this ❤️❤️
😌💛
loved how effortlessly this flowed for me. the affirmations really got me right today. 🥰 gemini plays a huge role in my birth chart, and this resonated with me really well. thank you as always
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My first time doing yoga this year and it was so easy to follow along your beautiful guided practice
❤älskar dina videos ♥️♥️🙏🏽
loved the poses in this one. really helped me get a stretch in my upper back and hips which were feeling extra tight today. i appreciate you💙
so glad it helped
Thank you for those affirmations 💚💚💚
such a beautiful practice, thank you
Thank you Nico!
Thanks you for this practice ❤
That was aweosme cheers Nico 💜🎶
Thank you, Nico
you are amazing! Thanks for the practice 💕✨
Your new hair looks incredible 🩷🔥
Also radical honesty is something I've been wanting to work on so this video, new moon and your affirmations at the end feel so aligned. Thank you Nico 🤍
you’re so welcome 💛
Thank you!!
Grounding❤
this was perfect, thank you 😊
Thank you !!!
Loved this!
Yasss!! TYSM ✔️✨
Thank you! ✨🌚✨
This was my first yoga practice since having my son! Babbaay, this was definitely a challenge but i look forward to getting back in alignment with Ms. Nico! I love to see that your channel has grown so much! Kudos to you sis!
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LOVE IT
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I don’t lack I attract
love the affirmations, however the transitions from one pose to another is a bit wonky at times.
Hi; I really enjoyed this video! Thank you for sharing and teaching, Nico (I will probably always include that when I comment, just to extend gratitude). :)
I am interested in what "New Moon" means in this context! Fun. :)
the New Moon is he phase of the moon. like Full Moon, New Moon, Waning Gibbous Moon
Nico Your Arms!😍🔥🔥 are you lifting weights or is it your graceful handstands? Wow you look amazing! Happy New Moon everyone 🌚🌟
a lot of vinyasa yoga! i never go to the gym
Love the moon practices, thank you so much!! ❤ I still struggle with the straddle pose, do you have any recommendations to make it more accessible?
there’s some tips in this video but you can rest your arms on blocks if needed! ua-cam.com/video/mDWiZ5QwSC0/v-deo.htmlsi=g2INYtTspzG4lv1N
Nico, you have the most toned arms. Do you strength train and do cardio? I haven't done yoga for 8 days, and already feel out of shape, and kind of depressed. I'm about to do your new moon class today among others. This is the longest I've gone without yoga in like 5 years!!
it’s from doing vinyasa! only cardio i do right now is skating & cycling class sometimes
@@YogaWithNico I ride my bike now that weather is nice, and that's awesome! Yes, vinyasa as helped me stay in shape, but damn girl!
i was really excited to try out a new hand mudra but i have this weird thing with my hands that i’ve been trying to figure out since i was little ! when i try and hold down my thumb and pinky i have never been able to straighten my fingers. they stay really bent and when i try to straighten them i physically can’t. please if anyone knows why this is please let me know ! i’ve never met anyone else with this issue. i’ve never held up the number three like that i always use my thumb, pointer, and middle, but i would love to be able to do this mudra
interesting! i’ve never heard of that