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30 Min Morning Yoga | Solar Plexus Core Activation for Confidence
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- Опубліковано 6 сер 2024
- Practice Yoga Live with Me (for free, monthly) ➡️ bit.ly/avfmonthlyyoga
Activate your core & build confidence with this fiery solar plexus morning yoga flow! In 30 powerful minutes, you’ll cultivate core strength and connect with manipura’s fire element so you step off your mat & burn through today’s tasks (and obstacles) with grace and ease.
𝗣𝗟𝗘𝗔𝗦𝗘 𝗡𝗢𝗧𝗘! I’m teaching bhastrika pranayama in this practice. Bhastrika is contraindicated for pregnant people, people with high blood pressure, heart disease, hernia, gastric ulcer, recent abdominal surgery, epilepsy, vertigo, significant nosebleeds, eye disease or injury like a detached retina or glaucoma and anyone at risk for stroke. If you have asthma, chronic bronchitis or are experiencing sinus pressure, please honor your body’s cues. If bhastrika is not aligned with your body, mind & soul at this moment, you are welcome to continue with a dirgha pranayama practice!
Allie, xx
Pssst…This video is part of my new chakra morning yoga series! Pair these yoga asana videos with the affirmation meditations for a complete body, mind, soul experience. Click here for the full series - • Morning Chakra Yoga Se...
Continue caring for your chakra system here:
🌈5 Min Solar Plexus Chakra Affirmation Meditation - LINK
🌈Cleanse Your Solar Plexus - • 30 Min Yoga Flow: Clea...
🌈Morning Chakra Yoga Series - • Morning Chakra Yoga Se...
Thanks for practicing with me,
Allie, xx
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
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All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#solarplexuschakrayoga #chakrayoga #morningyoga #allievanfossen
🔥Activate your core & build confidence with this fiery solar plexus morning yoga flow! You’re 30 powerful minutes from burning through today’s tasks (and obstacles) with grace and ease. Allie, xx
This is perfectly what I needed that I didn't know I needed. Yesterday I had time to do the 10 min affirmation and right now just finished this yoga to go with it. I am trying to get strength to seperate from my abusive narcissist husband with my kids with nowhere to go and no money as of yet.
I CAN. I WILL. I AM. This made me feel beautiful and strong inside and out!! Great work!! THANKYOU
Hi! Thank you for stepping on the mat with me ❤️️ and I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
I take imperfect action, from a place of power and truth.
I felt very much directly called out in this video. I really feel like I’m coming into my power, and she was affirming that throughout the whole practice. Very methodical movement and energy targeting.
Fantastic, Fantastic, Fantastic Allie! Thank you! ~Love&Light♥️Carli
Thank you thank you thank you for stepping on the mat with me, Carli! xx
Let's go, imperfect action that matters!
Hi Nathan! Thanks for stepping on the mat with me & making our community intention your own😊
absolutely loving your new chakra classes and your 'new' style. keep em coming!!! thank you the powerful mantra today. will explore this for sure
I'm so grateful you're enjoying the new series, Elizabeth! Thank you for the kind words of support & stepping on the mat with me. And hey, if chakra yoga, on and off-the-mat transformation & a sense of empowerment is what you're needing, this is precisely what the Body Mind Soul Studio provides via rich yoga teachings, goal setting gatherings, virtual retreats, and a real & relatable community! Doors open in a few months & we'd love to welcome you there - bit.ly/BMSStudioWL ❤️
Feel the body much open after the practice, and feel so fresh!
Good morning Alley . It’s Tuesday , June 27, 2023 @ 5:03 AM . I have an appointment with the ophthalmologist , so I had to do this an hour earlier . And then I had all kinds of distractions , because my internet connection is jacked up . Anyway , finally , I finished it . I’m so tired . If you forgot , I’ve got advanced stage cirrhosis of the liver . Not a common cold , MUCH MORE SERIOUS … anyway , I made it through to the end , that’s a major accomplishment for me . Have a wonderful rest of your day and Namaste 🧘♀️🙏🏻🕉️☪️❤️✨✨✨ 29:40
Amazing job sticking to your practice and doing it as you needed. Imperfect action is always the best action. Proud of you for not giving up. Thanks for stepping on the mat to start your day early with me 😊
@@YogawithAllieVanFossen Thank you, thank you , thank You, Thanks you SO MUCH for your encouragement and support ; it helps me Tremendously . Thank you ( again ) , yep , I’m just doing “ whatever “ I can , I just close my eyes and feel my way through . And , you and your kindness and wonderful practices help me more than you know . Blessings and Love , from My heart to yours , Namaste 🧘♀️🙏🏻 🕉️🌤️🐣🎶💕💕💕💕💕
I can. I will. I AM. Needed this today as Im a little nervous about an interview.
Thank you again for helping guide me along my healing journey. 🙏💛
I'm so grateful you found what you needed on the mat, Nicole and GOOD LUCK with your interview!! xx
Just lovely! Feel great! I can I will I am:) Love the Chakra awareness with Yoga
Oh my gosh, Allie!
I am so filled with gratitude and personal power. Haven't felt like in foreveerrrr.
I am so grateful and smiling to your heart now! And me
Celebrating you and that power you cultivated! Thank you for stepping on the mat and starting your day with me! xx
Ive done this few times now, and i love the mantra I can, I will, and I am...the I Am expressed itself differently to me the 2nd time i did the video...it was saying yes...you already are. Not like i am going to do this thing, but the fact that i desire it means that I AM it already! Love the unfolding🌸 thank you Allie.🙏
thanks for creating this great feeling inside!
I can. I will. I Am.
YES, thank you for stepping on the mat with me, Nathan! 😊
Amazing practice! just what I needed! Thank you dear! I appreciate you!
Glad it was helpful! Thank you for practicing with our community ❤ - Chelsea, AVF Team (supporting Allie while she's on maternity leave)
Your light is much needed in this world and I hope you know that you are special and capable of incredible things. I wish you lots of love, health and success on your way 🌈🧡💚🌼❤💙🌈
Very awesome!!
totally the confidence I needed today. My I can and will......I will put my well being first, and will be stronger because of it.
YES Kim!! Thank you for stepping on the mat and sharing your intention with me! ❤️️
Phenomenal practice as always! Thank you!!! 💛💛💛
Thank you for the kind words & joining me on the mat today, Dayana! ❤️️
Much love 💛🦁💛
Loved the practice Allie..thank you🌟💝
Thank you for stepping on the mat with me, Nicoline! I'm so glad you found what served you here ❤️
As always thank you! This class was amazing and the mantra was exactly what I needed!
I'm so grateful you found what you needed on the mat, Betty! Thank you for practicing with me. xx
GREAT morning practice!
Thanks for stepping on the mat with me, I hope you had fantastic morning!
Thank you Allie 🙏💖🌺
You are so welcome! Thank you for starting your morning with me! xx
Good start of my morning 😊 will practice this one tomorrow morning again!! 😄 Thank you!
Thank you for starting your morning on the mat with me, @mieke b.! I'll see ya here tomorrow ❤️
I am in charge of my power. Thank this was very centering. SatNam🙏🧡💚
Thank you for stepping on the mat with me & making this intention your own today, Mary! ❤️
Thank you Allie, you are wonderful! That helps me so much to stand in my Power! Love and Light to you and your Family 🌹♥️😘
I'm so grateful you found what served you here, Jules! Thank you for joining me on the mat ❤️
Looking forward to the Anahatha Morning Yoga 🤩
I'm so glad you're enjoying this morning chakra yoga series, Sanna! Stay tuned Monday & Wednesday next week for our heart chakra affirmation meditation & asana practices. And in the meantime, you can find all my anahata teachings and practices here - ua-cam.com/play/PLUTRhGw66uD53fUOZMksvKu11rCiE1qkr.html ❤️
MARAVILHOSA MAGNÍFICA INCRÍVEL ESPETACULAR..
Thank you for stepping on the mat with me, Fabio! xx
Allie, thank you SO much for this beautiful, amazing, powerful, and empowering Solar Plexus Yoga practice! You have no idea how much this has helped me. Recently I have been trying to heal my Solar plexus chakra and gain a higher self esteem, confidence, and willpower. Your practices are by far my favorite and you have an amazing gift of making me and many others feel connected to their power EVERY time after your practices! 🥺💛💛 I also commented before when I did your heart chakra yoga. Thank you so much again.. I feel more powerful than ever. 💛💛💛💛💛
I am so glad you enjoyed this class and my others! Our community has even more to offer you wit help on healing and balancing your chakras. I hope you will join us, doors open soon! Body Mind Soul Studio waitlist - www.thebodymindsoulstudio.com ❤️️
I feel very strong and powerful, thank you!
Hi Erin! I'm so grateful you found what served you on the mat. Thank you for practicing with me! xx
Super energetic & powerful.. Loved it 🥰 Thanks for such a graceful session!
Glad you enjoyed it! Thank you for stepping on the mat and starting your day with me. xx
Thank you for this flow!
Hi! Thank you for practicing with me. xx
Thank you so much for this video, I am working on one of my chakras every week, and you make it easy for me by posting a video for each one, I am so grateful for you 🥰
You are so welcome!! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
perfect Allie, thanks for another great video :)
Hi Lena! Thank you for stepping on the mat and starting your day with me. xx
I can, I will, I am ☀
You absolutely can! Thank you for sharing the community intention with us all! xx
Thank you Allie!!!!
You are so welcome! Thank you for starting your day with me! 🔥
Beautiful sequence..
Appreciated your comment re side plank …I pretty much always struggle with it 🧘🏻♂️🌸
I'm so grateful you found what resonated with you here, @Margy's favourites! Thank you for practicing & sharing what you found on the mat with me ❤️
💛Thank you so much Allie for another empowering, amazing flow!
Since I tend to be a perfectionist in everything I do, your words "taking imperfect action" were just what I needed to hear! 💛
Hi Dani! I'm so grateful you found what you needed in this affirmation, it's a fav of ours in the Body Mind Soul Studio fam and I call on it often. If you'd like to learn more and find a like-hearted yoga community dedicated to empowerment, transformation & taking imperfect action on & off-the-mat, I hope you'll join us when the BMS Studio doors open in a few months - bit.ly/BMSStudioWL ❤️
I skipped class last Friday, but i'm back on the mat today. It's perfect though, because I just finished this class, and Wednesday will be sacral chakra and Friday; (last class of series) root chakra. Sending 💕 from Spain babe 😉.
You are so welcome! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Day 3- I Can I Will I Am 💗 Gracias Honey 🦋
Thank you for stepping on the mat and committing to our community intention with me! ❤️️
Thanks Allie! I needed this today❤
Hi Christopher! Thanks for stepping on the mat with me 😊
Appreciate you♥️
Thank you Allie 🙏
Thank you for stepping on the mat with me, Liz! ❤️
I love it. Thank you. You are amazing!
What a kind thing to say, Katherine! Thank you for practicing with me & bringing the amazing to the mat ❤️
Thank you ally!!! I appreciate the video so much! 💕
I can. I will. I am.! 🕉
Thank you for stepping on the mat and committing to our community intention with me, Kaylee! ❤️️
Hi! Thank you for stepping on the mat with me and committing to your practice even without a bolster. Way to go! 🙂
Loved it 🙏🏻
Hi Diana! Thank you for stepping on the mat with me ❤️
This was amazing Allie. I really enjoy your practices. Please send us more of them. Because you inspire us truely! Love from Cyprus 🇨🇾
I CAN, I WILL, I AM!
Namaste 🙏💜
Thank you for stepping on the mat and embracing our community intention with me today, Munevver! I'm so grateful you're enjoying these offerings and if a sense of empowerment is what you need, this is precisely what the BMS Studio provides via rich yoga teachings, goal setting gatherings, virtual retreats, and a real & relatable community. Doors open in a few months, we'd love to have ya in the studio fam - bit.ly/BMSStudioWL❤️️
❤❤❤❤❤❤❤❤🙏
It is so beautiful I enjoy it thanks 😃🤩🥰
I'm glad you like it
These 30 minute yoga practices are just the perfect size for my mid-day resets. Because I need a little mindful break when I canning, I willing and I aming 😁 Another amazing yoga video, they are so precious to me, thank you so much for doing them, Allie 💛
What a beautiful way to use this series, Kamelia! I'm so grateful you're finding those mid-day resets on the mat, thank you for sharing your chakra yoga journey with me ❤️
Thank you for this, Allie. This is the first +15 min class I've done since giving birth and it felt so good. Loved the pace + the fire. you always know what to give!
Hi Micki! Thank you for stepping on the mat with me and congrats on your new addition! ❤️️
Another awesome Yoga Session that helps still the mind. Thank you so much!
Thank you for stepping on the mat with me, @crumpet0504, I'm so grateful you found what served you here! xx
Love this beautiful practice! I can, I will, I am ❤️❤️❤️ thank you! 🙏🏼
Thank you for stepping on the mat + committing to our community intention with me today, @bella122warior! ❤️️
Thank you! This was supergreat! At the beginning, I felt insecure and now I feel powerful and strong willed.
Hi Gesine! I'm so grateful you found what served you on the mat today, thank you for practicing with me. xx
90% of the time I do yoga, I do it with Allie :):)
Hi! Thank you for practicing with me this morning! xx
@@YogawithAllieVanFossen every morning :) & THANK YOU !
☮️❤😊🙏🔥🔥🔥💥
Hi Maria! Thank you for stepping on the mat with me ❤️
I love that yes Allie 😂😂😂
Thank you for stepping on the mat with me, Lina! xx
loved it!! is there a mudra for the solar plexus
Thank you for stepping on the mat with me, Daniela! There are a few different ones! If you type Solar Plexus into the search bar on my page you will find bunch of classes and I use different ones. 💛
loved this! Simple, but super powerful! (And if you can share, the pants? Where are they from" Amazing)
Hi Lesley! Thanks for joining me on the mat. I'm not sure where I got this outfit, but I tend to shop at the following places: Glyder Apparel, Alo Yoga, Kira Grace, Buddha Pants & Onzie. ❤️️
I can I will I am.
Thank you for stepping on the mat and committing to our community intention with me, Charity! ❤️️
Can’t seem to download your chakra guide Allie?
hmm. Have you tried clicking the link in the details? It should bring you right to the Chakra guide and then follow the links to add your email, you will receive a link shortly after to get all the downloadable links and files. But thank you so much for joining me on the mat. xx