25 Min Yoga Flow to Seize the Day!
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- Опубліковано 31 тра 2022
- Practice Yoga Live with Me (for free, monthly) ➡️ bit.ly/avfmonthlyyoga
Seize the day with me in just 25 minutes! Have dreams or goals to pursue today, but maybe you’re already feeling the urge to procrastinate? This yoga flow will energize your body, mind & soul so you can step off the mat feeling grounded, focused and ready to take (imperfect action). Add this yoga flow to your toolkit anytime you need to wake up & cultivate a calm, confident state so you can make the most of your day!
Unroll your mat & carpe diem,
Allie, xx
#morningyoga #seizetheday #carpediem #allievanfossen
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials. - Навчання та стиль
Carpe diem, yoga fam! Unroll your mat for a 25 min yoga flow to seize the day & step off the mat empowered! Allie, xx
Everytime I fall out of my yoga practice, your channel is the only one that can bring me back - THANK YOU!
You're so welcome! Thank you for continuing to meet me back here!
"I can do hard things" Thanks so much 💚🧘♀
Thank you for stepping on the mat and committing to our community intention with me, Viviana! ❤️️
Best podcast. They were just talking about yoga in the last episode (and farting). LOL! Thank you Allie, great flow!
❤️especially breath work at end 🙏
That's my favorite part too! Thanks for being here Donna!
Allie good to see you after a bit. Wishing all the best to you and Fam!!!💚
Thank you so much! Good to hear from you, thanks for continuing to practice with me!
Thank you, Allie!
You're so welcome! Thanks for practicing with me ❤
"I CAN DO HARD THINGS" I am Lovely and Amazing and able to do anything .. Anything is Possible and I Am Anything. I Love You! 🐬
Thank you for stepping on the mat and embracing our community intention with me, Isabella Valentina Lotus! ❤️️
I can do hard things!! Love you Allie!
Yes you can!! Thanks for stepping on the mat with me Allison!!
Yes. Yes. Yes. Thanks for guiding me on the mat today! ☮️❤😊🙏
Thank you for practicing with me!
I can do hard things . Blessings and love , have a wonderful day , namaste 🧘🏼♀️🙏🏻😘😘😘❤️😇☀️🌈🦋🦋🦋💐🌻🌸🌷🌼🌺🪻🥰💖💞💖💞💖💞🥰💞💖
Thank you for stepping on the mat and sharing your intention with me, Regina! ❤️️
@@YogawithAllieVanFossen Thank you so much for having me . Lots of love 🙏🏻❤️💞💞💞
"I can do hard things!" This practice was a subtly profound grace. Thank you so much, Allie 💕
You're so welcome! Thank you for the kind words ❤
it is so funny that I have pulled from your deck a solar plexus card, just after doing this flow with you. I can do hard things... it may not have been perfect, though it is done. thank you for guiding me on my journey through life. I'm so grateful.
Yes you CAN do hard things!! Thanks for checking in and doing the class Marissa ❤
Oh yes!!! Very syncronistic.
Happy to hear it, hope you enjoyed the class!
I loved it, thank you
Thank you 🌸
You’re welcome 😊
Truly a “Seize the day” kind of practice Allie! Thank you so much for these inspirational practices which give so much meaning to life 👱🏻♀️🖤💚🍑💋🥰👌🏻✨you add so much meaning to my life
Hi Amardeep! Thanks for stepping on the mat with me 😊
Thank you Allie! Xx
Hi! Thank you for stepping on the mat with me. xx
Thanks Allie - I had an unsettled night and a 5am start with my nine month old, this practice reminded me I can do hard things and my intention is to offer myself kindness and compassion as I go through my day. I love the pranayama practice you've been doing lately and the puppy pose variation was 😍.
Hi Georgina, we're in similar seasons! I've got a lot of early wake up calls with my seven month old. I love your intention and it's a good reminder for myself ❤
Thanks, Allie! I am so exited to see this video posted! It’s 8:30 pm, but I’m getting out of bed and heading outside with my mat!
Hi Crystal Kass! Thank you for stepping on the mat with me. xx
Thank you!🙏💗🌺
You are so welcome!
Love this class!!!
I'm no expert at yoga, but after doing this for the last... ehm... thirty years I thought I knew everything, until you came with your amazing tips (on thigh spiralling, for example), the subtle variations like the modified puppy pose, the perfect voice: everything conspires to make the most challenging part so natural and easy that you forget you were actually fearing it... and the pranayama practice at the end does all the difference from other practices on YT. I shouldn't comment on other yoga UA-camrs, but I often notice they keep yoga fundamentals to themselves, revealing us only the superficial "flow" and most times not respecting students' own breathing rhythm (AKA, going too fast or too slow, not leaving time to reach the optimal pose). You don't. Thank you for giving us all you have got.
Hi Silvia, thank you so much for practicing with me and for sharing your kind feedback! My goal with this channel is to give the community as much exposure to a holistic yoga practice as possible. To me that includes honoring where your body is today, pranayama, meditation, yoga philosophy and so much more. I'm grateful that you were able to find those woven into this class. ❤
Bring on the mudras! 🎉 the real work began when we held the left leg for the 3 leg dog 😊
yesss, that three legged dog will get ya 😆 - Chelsea, AVF Team (supporting Allie while she's on maternity leave)
Great beginner class including yoga philosophy, mudra and pranayama.
Hi alyson! Thank you for stepping on the mat with me. xx
Loved this. The presence, the cues, the message. Thank you. 🙏🏽
Glad you enjoyed it!
Thank You for this amazing practice!
I've been looking for a cool yoga practice these days and none of the yoga teachers I've tried to do yoga with didn't suit me somehow. Then I came to your channel this morning and I knew this is going to be an amazing practice even before I started! Thanks thanks thanks😊
You're definitely my favourite yoga teacher! Blessings🤩
Thank you for the kind words and blessings, it means a lot! I'm honored to have you here and welcome the community! If you'd like to learn more about my teaching style and deepen your practice, I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Thank you so much Allie for this class.
Thank you for stepping on the mat with me, Jacinthe! ❤️️
That was awesome! Thank you🤍
You’re welcome 😊
"Yo puedo hacer cosas dificiles" "I can do hard things" I cried with this practice but at the same time I felt happy and loved 💖
Thank you very much for sharing Allie 💖
Lots of love 💖
You can do hard things! Thank you for stepping on the mat and committing to our community intention with me, Sandra! ❤️️
Perfect start to this beautiful day❤ pura vida
Thank you for stepping on the mat with me, Kim! xx
This practice was great! The pace was fantastic, had enough time to really focus on my positioning and breathing. Thank you! 🙏
Wonderful! Thank you for stepping on the mat with me!
I love your yoga flows. Thank you so much Allie. Sending you love n light
Thanks for being here!
Missed this type of flow from you and always love the Pranayama to follow!! Xoxox
Thanks for practicing with me Tommie, so happy the class resonated with you!
💋Thank you Beautiful Allie! Always great a practice! I try to recommend you whenever I get the chance. You have been a huge part of my journey over the years. Love you. ~Love&Light♥️Carli
I deeply appreciate your ongoing support!
More of this please! I've missed these types of classes from you! (Mostly my fault 😊💕)
More to come!
@@YogawithAllieVanFossen yay!!!
Thank you Allie!
Hi Karyn! Thank you for stepping on the mat with me. xx
Thank you Allie! Just what was needed! We just did a meditation in the BMS studio and I also had a short work day so this was perfect to get this flowing! 💙🙏🌸🤗
You're so welcome! Thanks for stepping on the mat with me Tammy!
@@YogawithAllieVanFossen always an honour❣️🌷
Wonderful practice, as always :)
Thank you so much 😃
I loved this! Thank you Allie!
Glad you liked it!! Thank you for stepping on the mat with me, Bianca! xx
Thank you Allie x
Hi Paula Farrelly! Thank you for stepping on the mat with me. xx
Thank you for this practice. I really needed this. I added some half moon variations after warrior 3 because I wasn't done balancing :D I love your holistic approach - it's real yoga.
Thank you for kind words, so glad my message and classes are resonating with you!!
Girl , I love it this is just what I need it.
Hi Daniela! Thank you for stepping on the mat with me. xx
Thank you so much. This was just what I needed today 🙏❤️
That's my favorite feedback to hear!
Hari Om Tat Sat.. thank you
Thank you for stepping on the mat with me. xx
Just love what you do and be✨️
Hi Colleen! Thank you for practicing with me. xx
I CAN DO HARD THINGS 💪😌
THIS is yoga 🙌🧘♀️☀️
Thank you for another beautiful class to add to my toolkit 💞🙏
Yes you can!! Thank you for the kind words Ashley, and for stepping on the mat with me!
Wonderful! A little wrist intensive but I modified and made it work. Thank you, Allie!!
Way to make it work for you! Modifications are always welcome here ❤
Love you 💌
Love this practice!
Hi Ashley! Thank you for stepping on the mat with me. xx
It’s always a gift to practice with you Allie. Thank you 🧘♀️Namaste
Always a gift to have you here!
So cool. Really fine sequence for balancing and leg strength. Thank you, Allie. 💗
Hi Angela from Austria! Thank you for stepping on the mat with me. xx
Thank you for another beautiful practice, Allie!
Perfect way to start the day 💕
Wonderful! Thank you for stepping on the mat with me. xx
Beautiful! Which video of yours would you suggest for managing and maintaining self-love?
Had a breakthrough on my journey today. Filling my own cup by turning the love I give out freely from others back to myself. Felt fire inside me as I lit up. Feeling totally connected and full of the love I have been seeking all along. ❤
Thank you for your aid in my journey! You are freaking awesome!🙏
I find all the heart videos help with self love.
@@diamondmusic8000 I was thinking the same. Thank you, friend. 💚🙏
Second Anthony's suggestions, any of the heart chakra videos will be supportive in this area!
I have you to thank for that Allie. As you know i'm a druid and focus on similar energies. From Beltane onwards i've focused mainly on the heart vids as they link with Hawthorn and of course love, take that down to the solar plexus you get self esteem, and of course imperfect action, which i think I just worked out. If we took perfect action we'd stop learning, we need imperfection to develop our gifts. You are so gifted Allie it's unreal. Zen Den Goddess suits you well.
Your welcome
This was great thank you 🙏🏽 ✨ like your chakra wall hanging where can I find one? 🤩
Hi, thanks for stepping on the mat with me! I don't remember where that exact one came from, but if you got to Etsy and search "chakra wall art" you'll find several shops that sell a similar or identical one!
Hi ! I’d like to ask about yoga reset guide? I have traits of C-PTSD and it’s said that not all types of yoga work for trauma. There’s trauma informed yoga also. Do your videos work for C-PTSD?
Hi, thanks for reaching out! I am not a trauma yoga expert, but I do firmly believe the chakra system and yoga philosophy can be a beneficial tool for students who are working through trauma. The chakras philosophy that informs my yoga classes and teachings, I learned primarily by studying with Anodea Judith who is a trauma informed psychologist so starting with the yoga reset guide would be a good place for you to see if what I teach aligns with your needs. Of course please reach out to your support team (doctors, therapists) to discuss if this is right for you. Thank you for asking and being here!
Hi Allie, rookie question, at 2.26 you say sprial your leg up to the ceiling, is your hip turning up to the left or more up towards the right.. can you understand what i mean? I think I need a coffee :)
Hi Marnie, good question! Another way to think about it is turning the hip and knee to point towards the ground. You want your hip pointing towards the floor while the thigh/hamstring are facing the ceiling. Does that make more sense?
@@YogawithAllieVanFossen Thank you!, puff , pant, I can do hard things!! Great challenging ( for me ) class x x
thnx for helping me fill up my tool kit 👩🔧👩🏭👩🍳 6/12/23 🕘🌝
You are so welcome!! Thank you for stepping on the mat with me ❤️️
"I CAN DO HARD THINGS"
🙌 🙌 🙌
I can do hard things
Thank you for stepping on the mat and committing to our community intention with me, Emmy! ❤️️
This was great except for chakra crap.
Thank you for stepping on the mat with me anyway, I hope you´ll join again! ❤️️