40 Min Slow Flow Yoga for Self Care
Вставка
- Опубліковано 12 кві 2022
- Practice Yoga Live with Me (for free, monthly) ➡️ bit.ly/avfmonthlyyoga
Slow down and flow with me to care for your body, mind & soul! This 40 min slow flow yoga class is THE PRACTICE to visit anytime you need some TLC. Permission granted to unwind and nourish yourself for all the hard work you do both on & off your yoga mat by moving purposefully and intentionally.
Get ready to say helloooo to your new self-care yoga routine!
Allie, xx
Cultivate your on-the-mat self-care routine with these yoga classes:
✨30 Min Daily Yoga Routine - • Daily Yoga Routine to ...
✨30 Min Slow Flow for Mindfulness - • 30 Minute Sun Salutati...
✨Gentle & Restorative Yoga Classes - • Gentle & Restorative Yoga
🔔 Subscribe for free on & off the mat at yoga & don’t forget to click the bell for new classes!
LET’S CONNECT! ➡️
❤️️WEB - allievanfossen.com/
❤️️INSTAGRAM - / allie.vanfossen
❤️️JOIN MY ONLINE YOGA STUDIO - thebodymindsoulstudio.com/
❤️️RETREATS - allievanfossen.com/work-with-...
FREE YOGA CHALLENGES ➡️
📝 7-Step Yoga Reset Guide - yogaresetguide.com/
🌈 Cleanse Your Chakras Series - • Cleanse Your Chakra Se...
🕉️ 7-Day Chakra Yoga Challenge - • 7-Day Chakra Challenge 🌈
✨Body Mind Soul Detox Challenge (happens twice a year) - bmsdetoxchallenge.com/
ALLIE’S RECOMMENDED YOGA & CAMERA GEAR ➡️
📚Fav on & off the mat books - bookshop.org/shop/allievanfossen
✅ Fav Yoga Mat - theurbivore.com/shop/
✅ Fav Yoga Mat - amzn.to/2vZn8su
✅ Yoga Block Set - amzn.to/3avarVr
✅ Yoga Strap - amzn.to/2Jn6TbX
✅ Yoga Blanket - amzn.to/2xAe91v
✅ Meditation Cushion - amzn.to/2yfEMsI
✅ Yoga Eye Mask - amzn.to/3buNsKe
✅ Yoga Trapeze - bit.ly/2bP1Jaf
✅ Yoga Wheel - amzn.to/33V4Hlr
📸 Main Camera - amzn.to/2QV5E7K
📸 Lens for 2nd camera - amzn.to/2wEHd80
📸 Cheaper camera option - amzn.to/2ULVCHn
📸 Microphone - amzn.to/3dIUg8K
📸 Camera Tripod - amzn.to/3bDGTVL
📸 Memory Cards - amzn.to/39ADw0w
📸 Extra Batteries - amzn.to/2WTZ2uh
*The links above are affiliate links that support this community.
𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#40minslowflowyoga #yogaforselfcare #slowflowyoga #allievanfossen - Навчання та стиль
Slow down & flow with me to care for yourself - body, mind and soul! This 40 min slow flow yoga class is THE space for some TLC, permission to unwind & nourish yourself 💖
Yay 🙌, my Sweet darling angel 😇 💖 💗 ❤ 💕 💛, I made it to the end 🙃. What an Accomplishment for me ( as I've shared my story ,you should understand. And , congratulations on your baby. I'm so proud of you. I pray 🙏 that I can have one one day. I just wanted to thank you so much for being so wonderful. Blessings and love , from my heart to yours. Namaste Beautiful 🧘🏼♀️ 🙏🏻💖🕉😇💖✨✨✨
I had to make some hard decisions this week. I hated making them but they should be very beneficial in the long run. In spite of that I still took good risks.
I woke up in a bad mood. It was hard to meditate. Yet I did. My mind kept going to upsetting thoughts throughout this practice yet I continued.
If you are with your troubles when troubles come then you will have even more troubles. Sirio Forel from game of thrones. Kind of bastardized as I read that a long time ago.
But I have let my emotions hold me back far too often.
I have made some pretty darn good decisions while deeply upset. Including reinstalling drum brakes on my truck (everyone's favorite form of vehicle maintenance).
Namaste.
Thank you Allie! Your child is lucky to have you as a mother!
What a kind thing to say! Thank you so much for this encouragement & stepping on the mat with me, Annie! xx
"those are my blinds" 🤣 love you Allie! Thanks for continuing to create while the baby sleeps!
Hi Molly! Thanks for stepping on the mat with me! 😊
Allie, this just popped up in my feed. I feel the universe was listening.Just what i required, today has been a tough one. I must remember to put aside time for self care. Thankyou 😊 🙏
I'm so grateful this video popped up at that right time, Kerrie! Thank you for taking this time for yourself on the mat with me today❤️️
Wow how did 40 minutes just go by!? What even just happened!? Lol that was super dreamy and I feel like I've been reborn.
Thank you so much for joining me on the mat & sharing what you found there, Zoe! Glad the time flew by, and with you on those dreamy yoga states, pure bliss. xx
Thank you, thank YOU, Thank you, dear mama Allie
Thanks for stepping on the mat with me 😊
Allie, I love your honesty and openness in sharing with us about your current mountain. It really helps me to feel like I can be open and vulnerable with myself and people who are important to me.
This flow was amazing and just perfect for what I needed. Dealing with some old wounds and trauma and this helped me feel like I can process them, give them their time, and then set them aside so I can keep moving on.
Thanks for being someone who practices yoga in full (not just for a workout, like you mentioned). I'm so grateful I stumbled across your channel so many years ago! Thank you! Thank you! And I hope you continue to go through this new journey with you and baby with the amazing spirit you show us each week!
These kinds of connections are EXACTLY why I do this work ❤ here's to honoring our current season, the hard work ahead of us, and our yoga community here to support us! Grateful to have you here alongside me 🙏
Dear Allie, I'm Isabel from Portugal, I started to follow you some weeks ago, and you are on my daily practice. I m a Dance teacher and recently a graduated for 200hr ytt. I really identify myself with your approach with yoga and the filosofy. You are a great teacher and a belive that a great mother to. Congratulations!!!!
Welcome to our yoga community, Isabel, I'm honored you've found what served you here! Thank you for sharing your yoga journey and kind words of support with me. CONGRATS on your new yoga teacher journey!!! Since you're enjoying my teachings here, I hope you'll check out my FREE Yoga Reset Guide for more - yogaresetguide.com xx
I did this last night before bed and had the best night sleep. Thanks Allie
I'm so grateful you found what served you here, Susan! Thank you for joining me on the mat & please feel free to return here again and again to unwind into your evening ❤️️
@@YogawithAllieVanFossen I most certainly will thank you and congratulations on your little baby girl xx
Dear Allie, I know you are tired , It gets better from here I promise, I like you had a C section and as if major surgery wasnt enough you also get handed a brand new baby !!! One foot in front of the other, and then next minute you have a beautiful 23 yr old, who brings such joy.
Thank you for your absolutely beautiful practices , you make the world a better place x x love from NZ:)
Thank you so much for the kind words of encouragement and sharing your story with me, Marnie! Grateful you've found what serves you in this yoga community ❤️
This self care flow was perfect. I had gotten a little distant and lost and this flow was the pace to bring me back and self reflect and self love again. xo
I'm so grateful you found what you needed to return home to body, mind & soul here, Tia! Thank you for joining me on the mat. xx
This slow flow felt so good, calming and breathtaking. Thank you for all you do❤
Glad you enjoyed it! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
I just about melted into my mat. Thank you, dear Allie! 🙏🙏🙏
You're so welcome! Thanks for being here Laura!
Incredibly soothing sequence. Namasté, dear Allie ♡ sending my love
Thank you for stepping on the mat with me today and sharing what you found here, @Daily Yoga with Fritzi! ❤️️
This! was! amazing!!! It was nourishing, settling and self caring. Deeply body mind and soul. Thank you for this wonderful practice. ❤
Glad you enjoyed it! Thank you for stepping on the mat with me, Simone! ❤️️
The medicine I needed! Feeling congested and fluey- this is the perfect class. Thank you, Allie!
You're so welcome glad it helped! Thank you for stepping on the mat with me. xx
I think i have done this class three times already in the four months its been out. Allie, you have been my favorite yoga teacher for years, Thank you so much for another gem. I really feel cared for after this class!
Wow, thank you! I'm so happy to hear you continue to benefit from this class ❤ and thank you for continuing to be a student in this community!
Oh my goodness! This was amazing! I feel asleep in savasana
Wonderful! Thank you for practicing with me and for subscribing to the channel Stacey!
That class is so yummy , I’ve just arrived home after 2 full days of driving from Brisbane Australia to Sydney and my neck and shoulders were screaming, this practice helped. Thanks again Allie 🥰
Hi Catherine! Thank you for stepping on the mat with me, I'm so grateful you found what served you here. xx
Thank You! Wonderful practise :) I felt supported on the mat
just what I need it had been sick for a week!!
Wonderful morning class Allie. Thanks so much and congratulations for your little creature!! You are amazing, thank you!
Thank you for stepping on the mat with me and your kind words of support, Joanna! ❤️️
This was exactly what I needed. This is one of my favorite self-care flow!
Thank you for the kind words Lina, and welcome to the channel, so glad you've joined me here!
I BELIEVE IN MY NEEDS.
Thank you for stepping on the mat + committing to our community intention with me, Shannon! ❤️️
I love practicing with you! Thanks !!!
☮️❤😊🙏
What a sweet thing to say, Maria! Thank you for sharing your yoga journey & practicing with me!!! ❤️️
Thank you Ally🙏
Welcome Back!!
Thank you for the warm welcome back & stepping on the mat with me, Nina! xx
Absolutely needed this today. Thanks so much, Allie! 🙏 and love from Mallorca.
I'm so grateful you found what you needed on the mat, Carolina. Thank you for practicing with me ❤️️
I believe in my needs!
Thank you for stepping on the mat and sharing our community intention with me, @Happy Hounds And Beyond Dog Training! xx
Thank you for such a lovely and calming practice 🙏🏽
Thank you for stepping on the mat with me today, @Sadhana! xx
Just finished a week of panto performances...absolutely shattered...this practice was exactly what I needed today,feel so much better now...thank you Allie 😊
Hi Trina! Thank you for practicing with me. xx
It was truly beautiful blissful practice 💝 thank you kindly 🥰 Love and light 🙏
Thank you for practicing with me!
Thanks, perfect for the middle of my day🥰
So glad you found what served you on the mat, Daniela! Thank you for sharing your mid-day practice ❤️️
I believe in my needs.😊❤
Thank you for embracing our community intention and stepping on the mat with me, Christina! ❤️️
that was so nice. Thank you Allie: I especially loved the shavasana in the end
I'm grateful you found what served you here, Lena! Thank you for stepping on the mat with me
Loved this, love you!! Glad to practice with you Allie. x
Glad to practice with you, Mayra!! Thank you for joining me on the mat & sharing what you found here. xx
Mmmmmm, so yum! I got exactly what I needed right now 💚💚💚 Thank you, Allie 💖
So glad you found what you needed in this here now, now here moment, Kamelia! Thank you for practicing with me today ❤️
Thank you Allie!
Thank you for joining me on the mat, Chaneeka! xx
I believe in my needs.
Thank you for stepping on the mat + embracing our community intention with me, Charity! ❤️️
💖🙌I believe in my needs 🙌💖
Thank you for sharing our community intention + practicing with me, Dreama! xx
@@YogawithAllieVanFossen I keep forgetting to write them on your videos and share... 🤦🏽♀️ finally did it 😁🙌
this one will be on repeat 💖
Thank you for joining me on the mat today, @Dr B! I'm so grateful you found what served you here, I'll see ya on repeat❤️️
Hey allie thank you for this amazing yoga videos you are the best
Thank you for stepping on the mat with me! ❤️️
Your comment about C-setion and back bends got me thinking. Had mine 16 years ago and i havent realized, untill your mentioned it, that back bends still feel unsafe for me. Thnak you for awakening that thought, curious to see where it takes me in my next practices.
I'm so happy you're exploring as well Maya! It's so important to remain curious about our practices and our bodies ❤
exactly what I needed. You are an angel in my life! Thank you!
What a sweet thing to say, MsAblivia! Thank you for sharing your yoga journey & practicing with me. It's all you, putting the work in on & off-the-mat! xx
Thank you!🙏💗🌺
Thank you for stepping on the mat with me, Sabina! ❤️️
Wonderful. Thank you.
Thank you for stepping on the mat with me today, @Have Faith Tarot! xx
Thank you Allie! This is exactly what I didn’t know I needed 🧡
Don't ya love when that happens, Amanda? So grateful you found what you needed here and shared your yoga journey with me! ❤️️
Loved it!
Hi Ruby! Thank you for stepping on the mat with me xx
I believe in my needs! Thank you Allie!
Thank you for stepping on the mat & committing to our community intention with me, Bee! ❤️️
Needed this today! 💞
So grateful you found what you needed on the mat, Miranda! Thank you for practicing with me ❤️
Feeling renewed and refreshed!
So grateful you found what served you today, Victoria! Please feel free to return here again & again anytime you need that refresh. xx
Thank you so much, I really needed this ♥
You're very welcome Catherine, and thank you for subscribing to the channel! 🙌
Thank you!
Thank you for stepping on the mat with me, @chapplepeach29! xx
It was awesome, thank you!
Thank you for stepping on the mat with me today, @Pebstract. xx
That was just perfect at the end of a stressful day. Thank you Allie 💜 my intention was I AM WORTHY
Thank you for closing your day on the mat with me, Sanna! I'm grateful you found what served you today. xx
This showed up when I really needed it, thank you.😊🙏
So grateful you found what served you here, Jodi! Thank you for stepping on the mat with me ❤️️
I agree with Tiffiany... perfect alignment as always Allie 😁🙌 thank you for the divine permission, I will do this later 💖💎🌟
Thank you so much for the kind words of support, @Dreama! I'll see ya on the mat soon ❤️️
wonderful, thank you!
Thank you for stepping on the mat with me, Eva!
Beautiful namaste Allie 🙏
Hi Helena! Thank you for stepping on the mat with me ❤️️
this was all my body mind and spirit has been craving. Thank you Allie :)
Hi Sammy! Thank you for stepping on the mat with me. I'm grateful you found what served you here! :)
Beautiful practice, thank you so much. You're a wonderful guide, I appreciate you Allie!
Thank you so much for stepping on the mat with me, I appreciate you Kalynd! xx
💋Thank you Allie! Can’t ever thank you enough though. Great practice as always! ~Love&Light♥️Carli
Hi Carli! Thank you for the longtime support & sharing your yoga journey with me. xx
This was awesome 🥰🥰🥰
Hi Victoria! Thank you for practicing with me today & bringing the awesome to the mat ❤️️
Thank you so much. I didn't realise how much I needed it until I experienced the after effects. I love your style of practice, you give so much ❤️
So grateful you found what you needed on the mat today, @tonymc333! Thank you for sharing your yoga journey & practicing with me ❤️️
Thank you for such a beautiful flow, just the movement medicine I needed after a long day. I've recently found your content and I'm loving all you do so far, look forward to doing more 🙏🏽❤️ namaste from my heart to yours 🧘🏽♀️
Thank you so much, appreciate the kind words! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
We are currently dealing with our senior dog Andy who is now in rapid decline .
This was very helpful.🙏
I'm so sorry to hear about Andy, @Margy's favourites. That is a heavy grief to carry. Grateful you found what helped you here and I hope this practice supports you in this season 🤍
@@YogawithAllieVanFossen thank you Allie I am sure it will
Belated congratulations on your bundle of joy, and it’s great to be doing yoga with you again. I definitely felt that when you said ‘I should do this more often’; stepping on my yoga mat more often is a goal that I have re-set for myself recently after a short hiatus. I also love that you’re incorporating more specific breath work in the practice. Thank you ❤️
Thank you so much for the kind words & sharing your yoga journey with me, Fa! I'm grateful you found what served you here ❤️
Thank you so much for this! I needed this so much right now that it literally brought me to tears. And same goes for that amazing Reset Guide, not to mention, all for free. You cannot even imagine what a help your videos and all that you do has been to me so far! Thank you again Allie!🙏🏼💖
I'm so grateful you found what you needed here, @MINARRIVED! Thank you for sharing your yoga journey with me. What is your biggest take away from the Yoga Reset Guide? ❤️
@@YogawithAllieVanFossen I think personally it is the way it was organised, that it gives me structure and stability in committing to and sticking with a routine. I already participated in the BMS detox challenge half a year ago, but since then I have mostly been working only on specific problems or illnesses with specific energy centres. And so, since I always struggle with being organised, it’s really hard for me to keep to a daily schedule and make something a routine, and also, to look at the big picture and balance all energy centres at the same time. So I think it really just came the perfect time when I needed a reset the most before moving on to a next chapter of my life😊
Thank you Allie, I feel absolutely yummy and centred now xx 🧘🏽♀️ xx
That is amazing! Thank you for stepping on the mat with me, Amanda! ❤️️
I love it ! I can way for you to share your program to get on shape again 😘
Thank you so much for stepping on the mat with me, Julia! Myers & I began the Peloton beginners challenge together & I've found support using the Strength & Spirituality course from our awesome guest teacher, Rachel Miller over in the Body Mind Soul Studio. We'd love to support you there when the doors open this fall, you can learn more & join the waitlist here - www.thebodymindsoulstudio.com ❤️️
Hi everyone!! I just finished this wonderfull class!! At the time that I was in savasana almost at the end I was feeling so calm and suddenly I saw a woman. She was above me her left hand touched my left hand and with her right hand she tried to softly touch my face.. I opened my eyes because I got scared although I felt she was kind... I don't know if this is something or just my mind relaxed🤪. She didn't have an expression and her color was light blue...Has anyone ever experienced something like that??
What a beautiful experience Melina, thank you for sharing! Inside the Body Mind Soul Studio - www.thebodymindsoulstudio.com/ - we would call that a visit from your Inner Mentor!
Thank you Allie! I am currently facing a set of "impossible" difficulties. Due to my health condition (chronic pain and migraines) I am only able to work part-time. But since my income is low, I don't meet the requirements for my spouse of 3 years being able to get a partner VISA in my country to come and live with me. If I push myself to work more to meet these requirements, then I will not by any means honor or listen to the needs and limitations of my body, most likely crashing head first into a deep burnout. But if I can't live with the person I love, then I will be bound to feel extremely unhappy. Especially as we've already been long-distancing all this time, and during the pandemic during which it was extremely challenging to visit each other already. My partner is now opting for us to move to another country, in which we both can have a VISA. But with my health situation, would I be able to make that move? Will I be able to work enough? There are no easy answers, and any move towards a resolve will take time and effort, and I just feel so drained by it all and can feel my mental health fraying at the seams. So with all of this - thank you for this beautiful practice. I might not be able to change anything at the moment, but I do feel better in my body and a bit more at ease despite all the uncertainties.
Thank you so much for sharing your story, being open and vulnerable with our yoga community, @zaprude. My heart is with you both and I wish there were clear answers for these uncertainties weighing on your body, mind + soul. Grateful you found what served you on the mat and I hope you find that moment of ease again & again here ❤️
Hi Alice! Thank you for stepping on the mat with me
Sorry Allie, I find it really hard to relax with so much talking. My world is made of words, written, spoken, I can’t also fill my yoga class with them. But I truly appreciate your generosity in sharing, even when you don’t get enough sleep for weeks. I know many others disagree with me, so keep it up. Thank you and good luck with the little one!
Hi Silvia! Thank you for stepping on the mat with me anyway! xx
I have tried to get the reset guide a few times and for some reason it does not send to my email. What should I do? 🤍
Thank you so much for reaching out and telling me about this glitch, @hartsarah12! Please email my team at hi@allievanfossen.com and my team will make sure you receive these emails ❤️️
Thank you!
Thank you for practicing with me, Shannon! xx