15 Min Morning Yoga Continuous Flow | Feel Calm & Centered
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- Опубліковано 5 лют 2023
- Practice Yoga Live with Me (for free, monthly) ➡️ bit.ly/avfmonthlyyoga
Join me for a 15 min morning yoga flow where we’ll continuously move with our breath, so we can start our day feeling calm & centered.
Here’s what you can expect on the mat:
➡️ Dynamic sequence where we move continuously
➡️ Simple postures paired with your breath so you can start the day focused
➡️ Cat & cow, child’s pose, downward dog, plank and child’s pose postures
You don’t need any props, just your body and your breath.
I’ll meet ya on the mat,
Allie, xx
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials. - Навчання та стиль
Join me for a 15 min morning yoga flow where we’ll continuously move with our breath, so we can start our day feeling calm & centered! Allie, xx
Is it possible that you could leave some links for the practices that are similar like this, as mentioned at the end of this video? This is really helpful. Thank you
I love how Allie has a different approach to yoga. Her way of combining movement and relaxation techniques connects you with your body & soul and makes your mind relax 🤍✨
Hi! Your kind words mean so much. It is my passion to teach a fully rounded and holistic approach to meeting yourself on and off the mat through yoga! Thank you for stepping on the mat with me ❤️️
Thank you for another great (and unusual) class. I have been practicing with you for several years and you seem to keep going from strength to strength. Thank you so much! You and your effort are appreciated very much.
Hi Rachel! Thank you for stepping on the mat with me ❤️️
Thank you. You are an excellent yoga instructor!🧘♂🐘💪
You are so welcome, Ryan! Thanks for stepping on the mat with me this morning!! xx
Simplicity supports me 💛 Thank you.
Keep practicing happiness for others. Namaste
I find I'm brought back to this specific class over and over again! Thank you so much for this Allie. Namasté, Sirona
You're so welcome! Thanks for stepping on the mat with me 😊
Thank you so much for this practice Allie. I come back to it over and over, every time leaving me feel more alive and energised. Wonderful!
Thank you, Allie! Have a blessed day ❤
Same to you, thank you for spending your time on the mat with me!
😊😊😊I post my thank you comment after finishing. However later as i flow thru my day(s) I realize how much the practice affects how my day(s) flow. Awesome! Love you!☮️❤😊🙏
Thank you for stepping on the mat with me! xx
The thing about this practice is that it is so effective. When I step off the mat it feels like I have done a 45 min-1 hour class (which is the length I usually favor). It really provides that deeper, more nourished sensation in such a short amout of time. Perfect for days when the yoga window is a bit smaller.
Hi! Thank you for practicing with me. xx
So awesome - I found Brianna and You around the same time in my life 3 or 4 years ago. Worlds combining, synchronicities!! Thank You for your tools and teachings wise woman 🥰
That is amazing! Thank you for practicing with me. I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
perfect morning flow to get back into your body
Hi! Thanks for stepping on the mat with me this morning 😊
Plz do more like this, it was short and sweet .
I've only really struck to a few of your yoga videos from years ago (which I love), but jumping to this newer video took me to a space that feels perfect - thankyou for generously offering yoga *and* wisdom ❤
You're so welcome! Thank you for continuing to practice with me ❤ and I can't wait for you to experience the newer classes!
I normally search for intricate and surprising flows, but this flow worked so amazingly well for me. Since I don't have to look at the screen to follow your poses, I can definitely turn inward and ACTUALLY re-center, that is exactly what I needed today. Thank you for having introduced me to a new and soul-touching way to do yoga. The mantra was also perfect for me. Thank you so much❤
Love this feedback, Allie loves to hear that students are able to turn inward! She's currently on maternity leave, but I will make sure she sees this wonderful comment. - Chelsea, AVF Team (supporting Allie while she's on maternity leave)
@@YogawithAllieVanFossen I’m so glad to hear the news! Congrats to her and thank you for answering🌺
Thanks Alie❤
Thank you Allie 💖🙏🌺
Thank you for practicing with me again. xx
love love love this one!!!!!
Thank you for stepping on the mat with me, Kecia! xx
I absolutely love this class - it's my go to morning sequence - just perfect. 🙏🙏🙏
Glad you enjoy it! Thank you for stepping on the mat with me, Dayana! ❤️️
It's crazy how this showed up exactly when I needed to calm down. This was exactly what I needed and it definitely worked. Thank you, love ✨️🌬🤲🏻🧚🏼♀️💕☁️🔮
love when classes align perfectly for students 🙌
Beautiful, thanks Allie
Yeah, that was very relaxing and restorative! Namaste!
Amazing job! Thank you for practicing with me this morning. xx
Thank you again Allie! ~Love&Light♥️Carli
Hey Carli!!! Thanks for stepping on the mat with me again😊
Much needed simplicity
Hi Ruby! Thank you for stepping on the mat with me. xx
wowww absolutely loved this continuous breath flow!!!! i feel so juicy and open after doing this
You're so welcome, glad that it helps you stay connected to your practice! Thanks for flowing with me! xx
Thank you Allie, a lovely flow to start my day.
I hope the rest of the day was as lovely! - Chelsea, AVF Team (supporting Allie while she's on maternity leave ❤)
So greateful Allie, always bringing clarity and light!!
Thank you for stepping on the mat with me, Pamela! xx
So beautiful. Thank you 🥰
Thank you for this amazing morning flow. Very calming and centering as I start the day 🙏
You're so welcome! Thank you for starting your morning with me. xx
It’s beautiful and yes the affirmation made a lot difference thank you 🙏
You’re welcome! Thank you for stepping on the mat and embracing our community intention with me! ❤️️
Thank you 🙏🏼 ❤
Thank you for stepping on the mat with me! ❤️️
Thank you, as always energy reviving.
Thank you for stepping on the mat with me! ❤️️
Thank you for another incredibly supportive practice. I'm slowly learning to appreciate and recognize the subtle yet substantial impact classes like this have on my whole being. Namaste.
Hi Jamie! Thank you for stepping on the mat with me. Glad you are loving these practices! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
thank you
You're welcome 😊 Thanks for joining me for this practice! xx
Exactly what I needed this morning! So glad to have found your channel.
Welcome to our yoga community, Kristine! Thank you so much for stopping by and stepping on the mat with me, I'm so grateful you found what you needed here! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Thank you!!!
Thank you for stepping on the mat with me, Dayana! ❤️️
that practice was amazing!!
Hi Kara! Thanks for stepping on the mat with me 😊
We love u!
Hi Tommie! Thank you for stepping on the mat with me. xx
Such a beautiful, gentle flow. I enjoyed the quote and the affirmations. Thank you for sharing🙏🏻🥰
Thank you for stepping on the mat with me! Glad you enjoyed this morning flow❤️️
Thanks Allie! I totally enjoyed the practice and so needed it this morning.~Muah!
Hi Jennifer! Thank you for practicing with me. xx
It’s my second time back to this video, It’s so powerful! thank you Allie💖🌸
Amazing! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Such a beautiful simple flow❤️
Glad you like it! Thank you for sharing your time on the mat with me 🙏
Just what I needed today. Thank you Allie! ❤
You're so welcome!
Oh my gosh. This was absolutely delicious. In light and love, thank you Allie!!!❤
Hi Carling! Thanks for stepping on the mat with me 😊
Thank you, Allie for this moving meditation!! So grateful for the work you do! More like this please!
Hi Amanda! Thanks for stepping on the mat with me 😊
Perfect for Valentine Day Tku ❣️you are light
Hi Sylvie! Thanks for stepping on the mat with me 😊
Wow these intentions are spot on again ♥️ thanks for this delicious class
Hi Lise! Thanks for stepping on the mat with me 😊
Wow, that felt amazing. I really enjoyed the affirmations at the beginning, and the flow, so simple yet my heart rate was pumping and my body felt the heat for sure 😅💪 Namaste 💜
Thank you for stepping on the mat with me! xx
Much love your way~ really enjoyed this practice~ so glad I saved it for this morning~ Have a wonderful day ~ ♥♥♥
I am so happy you saved this for the morning also! A great way to start the day, thanks for joining me here! xx
Such a lovely practice :) thank you so much
Hi! Thanks for stepping on the mat with me 😊
Fabulous ❤
Thank you for stepping on the mat with me, Louisa! xx
Perfect morning flow for today, especially after last night's full moon. Thank you and much love! 🖤✨
Thank you for stepping on the mat with me! ❤️️
This flow was just what I needed. Simplicity supports me. Thank you for this practice.🙏💜 Peace and blessings to all beings.
Hi Madaline! Thank you for practicing with me here. Looking forward to our BMS Virtual retreat this Sunday- hope to see you there! xx
Beautiful! You are very inspiring 💕 I really enjoyed the continuous flow style 😊
I'm so glad! Thank you for practicing with me. xx
Awesome!! U r the best❤️💐thank you
You're welcome 😊-xx
My first practice with you....thank you 🙏🏼 Absolutely loved it!
Welcome to our yoga community, Marisa! Thank you so much for stopping by and stepping on the mat with me, I'm so grateful you found what you needed here ❤️️
Welcome to our yoga community, Marisa! Thank you so much for stopping by and stepping on the mat with me, I'm so grateful you found what you needed here! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Quite enjoyed it, thanks.
Glad you enjoyed it! Thanks for stepping on the mat with me to start your day😊
Loved it
Hi Kylie! Thanks for stepping on the mat with me 😊
This was incredible! It really packed a punch and shifted the body so well in such a short time! Leaving the mat with a great feeling to embark on my day!
I am so happy this class served you in the moment! Celebrating your wins on and off the mat with you! xx
Really Nice …..⭐️⭐️⭐️⭐️🙏
Thank you for stepping on the mat and starting your day with me! xx
So so grateful you just posted this! Was just about to look through your videos and this was ready to go in my feed. What a perfect and simple way to start the day. :)
So glad this was just what you needed! Thanks for stepping on the mat with me this morning! xx
This one really spoke to me today! I needed it! Thank you so much for your channel!!You do an incredible job!
Glad you found what you needed in the moment. I offer more classes like this one in our online studio and doors open soon! Make sure to join the Body Mind Soul Studio waitlist - www.thebodymindsoulstudio.com - I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
This was such a magical practice ✨️ this is one I will come back to over and over again. Thank you. Namaste 🙏🏻
Hi Sarah! Thanks for stepping on the mat with me 😊
❤
the most amazing 15 min of my day!!! thank you so much. What is the name of the poem?
thank you for practicing with me! the reading comes from ceremony by brianna wiest
Simplesty supports me