New Moon Yoga - Slow Flow Stretch To Set Intentions
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- Опубліковано 11 лис 2020
- Set your intention with this full body slow flow yoga class ideal for the new moon time.
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Hey everyone, I wanted to offer you another new moon practice to help set your intention for this lunar cycle. (Have you tried my first new moon flow? • New Moon Yoga Flow - S... ) The new moon is a great time to set intentions and get clear on how we want the next 4 weeks to go. This is your opportunity to slow down and tune in to your intuition and inner voice.
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We'll be doing a slow flow practice for full body flexibility. We move mindfully with no need to use strength so that this practice can be nourishing and introspective. You don't need any props and I would say this is suitable for all levels.
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Kassandra
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#newmoon #lunaryoga #moonyoga - Навчання та стиль
Save this and practice it every month on the New Moon! 🥰 Enjoy! 👉 *Lunar Yoga App Series*🌙 **bit.ly/applunar*
Loved it. Thank you
Absolutely amazing im on day 29 of the yoga movement.
Thank you Kassandra, I liked it so much😍
Thanks alot dear
I loved this yoga so much and felt so relaxed...I hope you happy life
Love you so much 💕💕💕
Lovely practice! Thank you so much 💖🙏💖
My intention: I have all that I need to feel joyful and grounded in this life.
My intention is FREEDOM. I felt this practice set me free - free of the chains of the past, of limiting beliefs, of attachment to specific outcomes.....I feel cleansed and wonderful. Thank you so much, Kassandra!! Happy New Moon. Namaste
Not only are you great at guiding us through the poses, and teaching us the Sanskrit names, I love hearing all the philosophy, theory of the new moon 🌑 so interesting. Thank you Kassandra! 🙏 ✨🙏✨
My intention is “Freedom”. This was my first lunar class...may I just say I love *everything* about it?? Thank you, Kassandra
Rumi says why do we imprison ourselves when the door is wide open.
So happy to hear that!!
That's exactly the word I thought of at the end
Freedom was also my word!
freedom same for me
Thank you for this. My intention is to focus on where I need to lend/spend my energy. And of course, a healthy mind, body and soul. 💜
This is the richest yoga class of my life 😃 You have such a gift for instruction while sharing emotional, spiritual insights that are always on target and feel so genuine and connected to your sequences. Thank you so much. This was delightful!
My intention: I will deliver my message with clarity , compassion and confidence.
My intention is “calm”. Teaching in a pandemic is so hard and I am trying to build breathing and calm into my day.
Me too! November can be a tough month especially in teaching.
I am a teacher too! Sending you love + light!
My intention is freedom. Throwing away all unnecessary energy from other people and keeping my own energy inside
My intention for this new moon is self acceptance ✨
Another great class for me and my husband (both in our 70’s)🧘🏻♀️🫶🏻🫶🏻🫶🏻!
"surrender" be present and reduce distractions. thank you kass ive been watching almost daily for a few months now!
My intention: I am safe to be my authentic self; I tune into my authentic self with ease. Thank you, Kassandra. This was everything I needed and more on a chaotic New Moon. I feel so calm. x
Great practice. Mindful, grounding. My intention is to allow my intuition to guide me as I seek to heal my body. "My healing is already in process!"🙏
My intention is “travel.” I’m getting out of my little hidey-hole and heading to the open roads and open skies. Thank you Kassandra for helping me “ground” before I take off.
Intention: Out with the old, in with the new. A body cleanse to make space for the new. Thank you so much!!! I'll be back to do this one every new moon.
I surrender, I trust, I flow... Loved this new moon practice. Thank you so much. Namasté 🙏🏼
My intention is GRATITUDE and LOVE. I am grateful for and celebrating the extraordinary woman I am, the outstanding accomplishments I've made, and the abundant love in my life.
Focus, integrity, truth & faith are my intentions. Thank you for a wonderful class.
Beautiful- the breaths felt like a refreshing, cleansing wind going through the trees! X
This lunar cycle's intention is self-care! Thank you for this wonderful flow and guidance!
My friend and I enjoyed this new moon stretch together, we love your yoga and we think highly of you. My intentions for this New Moon are that I want and need to attract a stable and balanced jobs & work flowing to me that financially pays me more than enough to give me a greater value in pay even. Thank you Kassandra, sending you much love and many blessings of abundance unto you, rest well my dear friend and sister.
My intention is to recognize the limiting beliefs in my life and to release them in positive ways.
My intention is to be present in every moment, give thanks to the universe and God for all, treat all beings and things with the upmost respect unconditional love and joy. Smile everyone, we are divinely protected...
The intentions that came up for me are Safety, Stability & Security. Feeling safe within my inner home. 😌🙏🏼🌑🤍
I absolutely LOVED this flow!!! My intention was "more adventure, less control". Thank you for a beautiful practice!!
My January 2022 lunar cycle intention is I soften and look for the ease knowing that each day is a gift.
This was an amazing practice for the new moon and eclipse today 🙏🙏 thank you so much kassandra! Your flows make my mornings so open hearted so thank you for that. My intention was for a open heart, to myself, my wonderful partner, nature and all people and creatures around me. Namaste 🌺🙏
my intention is to surrender to whatever that’s unfolding ❤
Love this new moon slow flow. Perfect timing. My word for this moon is space. Intention is spaciousness, both inner and outer. Thank you, as always, namaste.
I find your voice the most soothing among all yoga youtubers ❤️
My intention is “be a better version of myself”. Strive to be more positive and wiser in the choices I make 🌑 thank you for this practice! 😊
My intention is forgiveness, to ground and forgive myself. To take joy in where i am and to let go of the sadness of where I am not.
My intention is around creating safe space, heart space, for my personal healing and for reconnecting and integrating all parts of myself. My intention is also to let go of past painful traumas and to give myself the space to do so. I ask to be guided in my relationships by my motherhood instincts, ancestors, and future child
My intention is "Love".
I feel that if I have it, everything else will be easier to achieve.
Namaste, Kassandra and lots of Love for you.
My intention for this new moon is having more creative flow! With writing, my essential oil blends and soap making! All things I have in me that I need to bring to the surface once again! I thank you so much for these yoga and meditation classes, I love your lunar vibes, as I too work with the moon and it’s phases with the cycles in me! Namaste 🙏🏼 Kassandra! 💜🌙
Thank you for this fertile class ! I will "wrap it up" - > gather my seeds, plant them and allow for abundance. I shall not be distracted.
I loved this complete new moon intention setting practice! My intentions for the next four weeks is, "I soften and breathe. I find the joy"
My intentions for this upcoming month are: Patience... Commitment... Joy! Loved this! Namaste!
Thank you Kassandra. This is exactly what I was looking for today. My intention is to feel unconditional love to my beloved ones and being grounded on my magic goddess. Trusting divine timing for my dreams to come true.
My new intention is "blanketed in peace". Cozy comfort
My intention is to connect with my divine feminine energy and keep a balance between the sun and moon within me
An Openess to being inspired and guided with integrity and no fear..... during these uncertain times
Dear Kassandra, I’m just beginning the video and I wanted to just take the small pause before the practice to thank you for the beautiful reflection ! Ok now, I’ll go start the video so we can start practicing ❤️🥰
My intention is to be present , not to plan or worry or stress about being more or doing more. Knowing that I am and it is enough right now
My intention is self love, and anchoring in those intentions with my goals!
Thank you Kassandra. My intention is: connecting to the rhythm of nature to heal all sicknesses.
My intention is joy, happiness and health. Thank you Kassandra for your inspiring yoga classes
My goodnesssssssss Kassandra wow wow wow. I just love how time stops when I FLOW with you. I feel so grounded present and calm. My intention is to shine light on patterns and any habitual ways that arent serving me so that i may release them love and gratitude💚💚💚💚
My new moon intention is to accept reality as realistic as it is and to accept miracles as best as I can!
My intention is to not be so hard on myself. I bad mouth myself when I make mistakes and tell myself how inadequate I am. Thank you for the wonderful practice.
My intention for this new moon is self love. I will nurture this intention physically, mentally and spiritually. I think I found a new moon ritual. Thank you for this offering Kassandra!
✌🏻♥️🙏🏽✨🪐
I love you, Kassandra! You have changed my life during quarantine. Could not be happy that I found you. I practice with you every morning... much love from Miami
Intention: be self-disciplined
Affirmation: I am full of energy and self motivated
Really nice class!
Thank you Kassandra! My intention is to have fun, let go and release the control. I take life and job way to serious sometimes, life should be joyful and not so serious.
My intention is patient. I need to be patient not only to others, but more importantly myself. It takes time to learn and it takes time to get people to know me and it takes time to get things done. There’s no need to get myself so much pressure when everything takes time to happen.
This wonderful class helped me set my intention today with the New Moon: "I choose happiness over the need to be right." I also experienced a much-needed emotional release at the end. Thank you so much, Kassandra! 💜
My intention for this lunar cycle is to keep the balance between responsibilities and self-care through self-awareness. Thank you for this practice.
My intention is "Beauty through Peace". Time to take a new start. Namaste, and Thank you.
i did this yoga for setting intentions for 2022. I feel so relaxed now, thank you
Beautiful practice! My intention was: I surrender to the universe to guide me. I’m preparing for a career transition and taking a leap of faith. The planner/perfectionist in me is struggling with this, but I am trusting the universe to guide me to something more meaningful. This was helpful for today’s mindset. Thank you.
Thank you, dear Cassandra, for this wonderful practice!! My intention is to be true to myself, which involves taking good care of myself, doing what is necessary to grow as a person and not betraying myself in interactions with others. Namaste!!
My intention: I will work towards a healthier me every day. Thank you Kassandra! Kim, Medford NY
Thank you for this practice! It was a refreshing and calming one this morning just hours after the new moon: "The world supports the life I want to create."
We enjoy this yummy flow fully every new moon now! Thank you Kassy!
By the way Kassandra. Thank you for taking such good care of yourself and sharing these wonderful "how to" lessons with us.
Much love and respect. ~Jack
Thanks! My intention is love unconditionally and release negative thoughts.
Thank you kassandra, that was a great morning practice.
Intention: to let go control and to listen to my intuition. Thank you 🙏🏽💜
Thank You ,Kassandra, for this perfect, mindful practice.
My intention is: abundance.
Thank you for this practice. It was exactly what I needed!
Healthy connection to my divine feminine! 🌹
With so much going on in my life and the world it was the best thing to just focus on myself and let everything go away! I feel energized and renewed. My intention is: I trust myself in making decisions.
My intention!:to find and love myself 😍🌼 Thank you Kassandra 🌼🌼😍😘
amazing thank you! I want a joyful, peaceful life without stress. A good balance with enough time for what Is really important 💚
Kassandra you are truly awesome I've done like 50 of your classes and I never get tired of your approach, your technique and specially your advice! You are half yogatuber half psychologist 🧡🧡🧡
Thank you so much Kassandra. I really needed this. I have been going through a rough time and the darkness that you spoke of on this new moon appealed to me that maybe this nothingness is space for something beautiful and meaningful to emerge. This is my intention: I choose to honor my person--- my gifts, my desires, my purpose, instead of letting fear navigate my life. Namaste.
Thank you so much Kassandra ! my intention is to take care of myself as I do for others
Beautiful, grounding and peaceful practice - thank you and deepest gratitude for the perfect timing of new beginnings. My intention is faith, curiosity and courage as I change jobs - from my 15 year profession to something completely out of my wheelhouse!
Positively lovely! So soothing and inspiring. Thank you, beautiful Kassandra! Sending you love!
The background music is perfect for this practice. Thank you, Kassandra!
My intention is to listen to my heart and soul more than any other thing🙏🏼🤗 thank you so much Kassandra for every beautiful yoga session❤️💕🧘🏻♀️
My intention is "focus". You're the absolute best Kassandra ❤️
Thank you! My intention is to be gentle with myself and others. Namaste🙏🏻
My intention is being open for learning. Thank you Kassandra, I planned to do this flow yesterday, but I had a really awful news that left me devastated and empty. I really feel in my heart, this practice was meant for me. This new moon is a new beginning, it is time for us to look forward, and not let the past sway our intention.
Thank you. My intention is to Cultivate Contentment in these unsettling times.
My intention is "Faith"...thanks for helping to make my mornings focused and my mind clear.
my intention is to let myself receive love in all forms and live presently in that feeling
my intention was that I find a new sense of purpose and passion in everything I do 💛 loved this class!
My intention is abundance. Thank you for this gentle stretching yoga practice.🙏
A wonderful practice on this november sunday evening .. my intention is to be grateful for what i have and for being able to enjoy every moment with my family whereas other people aren't as lucky as i am during these difficult times :-)
All the best hip openers. Loved this slow flow. Thank you, namaste
My intention is Peace & Prosperity. LOVED this so much, thank you! xo:)
My Body Feels Wonderful... 😇💜My Intention is to focus on making Myself Happy.
“Surrounded myself with, and be, good people”. 🌑
Momentum, creation, slow flow and forward, luxuriant motion.
Be open and create opportunities - this is my intention for the next month.
Love your classes a lot! Thank you so much :)
Best intention setting yoga I’ve ever done. Thank you for repeating the intention reminders throughout the practice!💚🙏🏼
Oh and my intentions is to grow further and deeper on all levels!
Thank you, Kassandra.Wonderful practice. My intention for this new moon is to bring more joy, laughter and fun into my life!