Morning Yoga Practice: Cultivate Confidence and Worthiness on Your Mat
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- Опубліковано 28 жов 2017
- Welcome to your short morning yoga practice to cultivate confidence and worthiness on your mat, yogis. Let's step on the mat, move our bodies & begin the day repeating after me - I AM WORTHY! Want to join the full 7-day Morning Yoga Challenge? Sign up here - • 7-Day Morning Yoga Cha...
20 Min Morning Yoga to Start Your Day with Power & Purpose - • 20 Min Morning Yoga: S...
10 Minute Full Body Sun Salutation Morning Yoga - • Best Morning Yoga: Ful...
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#morningyogapractice #15minuteyoga #yogaforconfidence
Not feeling your confidence & worth? Welcome to my morning yoga practice to cultivate confidence and worthiness on your mat, yogis. Let's step on the mat, move our bodies & begin the day repeating after me - I AM WORTHY! Want to join the full 7-day Morning Yoga Challenge? Sign up here - bit.ly/morningyogaclasspack ☀️
Well , my love 💓, I just finished this morning 🌄 practice. Yay. Go me, I made it to the end 🙃 👏 👏, another accomplishment. I feel like I wanna cry though. ( seriously , like a kid, throwing a fit ) I'm SO Sad 😞. Not only do I have the illness that I'm going through, but I have nobody that cares. I'm staying with my aunt , but I get treated like I'm a disease. Like I'm not worthy ( so I found this practice )
I Really need a hug.
Thank you for all you do Allie, you're great, much love, Namaste Beautiful 🙏🏻💖🕉💖😇💖✨✨✨
As I said the mantra at the end, the clouds parted and the warm Florida sun shone down on me, telling me I was right ❤️ What an amazing way to start a vacation day.
Yesss! What a beautiful moment, thanks for sharing babe!! Enjoy your vacation
Doing this the morning after the leo full moon:) thank you
Namaste... I am worthy of Truth .. Hari Om Tat Sat
Thank you for stepping on the mat and sharing your intention with me! ❤️️
I am worthy. Thank you so much. I thank me too.
I AM WORTHY! ooooooommmm 🙏
YES. YES. YES. ❤️
"I AM WOTHY" Buenos dias ☕ Have a beautiful day 💖 Lots of love 💋
You too!! Thanks for practicing with me!
Thanks for another good session for starting the day with worthless 🌝
Hari Om Tat Sat... thank you💛
I am worthy! Thanks so much, Allieb ❤️
Thank you Allie. Namaste 🙇♂️💞
Love! Thank you.
Happy you enjoyed it Rachel! Thanks for getting on the mat with me!
I appreciate your presence in my life, oh beautiful yogi teacher,
A year has passed in one yesterday.
Core work 💪🏽, yes I can
I am worthy.
Be blessed
Namaste ✨
So honored to be included in your yoga journey & happy 1 year anniversary in our yoga fam, babe! Thank you for starting the day on the mat with me ❤️️
💖💖💖I love the balancing table --> gomukhasana --> pigeon transitions in this sequence!!! 💖💖💖Anything that can make me feel coordinated and graceful before 7 a.m. gets 👍two thumbs up 👍 from me!
Thank you for stepping on the mat and starting your day with me! xx
I AM WORTHY!!!
YES! LOVE it, Chukwuebuka - thanks for practicing with me today ❤️
I Am so grateful to have stumbled upon your you tube channel Allie - you are the perfect mix of spirituality and physicality for my yoga practice! Wow! 💕🧘♀️
Thank you for all that love!
Thank you for allowing me to start the day with this release and grounding practice. Love you♥️
Absolutely!! I'm honored to have you start your day with me! 🙂
beautifully
Thanks Allie, I could hang out in baby wild thing all day x
Me tooooooo babe!! ❤️
Thank you so much beautiful soul 🕉🙏🏼
You're so welcome
Wonderful! Thank you so much!🙏🏻❤️
I am worthy! Great morning practice. Feel calmer and more energised (after a disrupted nights sleep) . Namaste 🙏
Hi Ruth! You ARE worthy, babe. So grateful you found what you needed on the mat this morning ❤️️
Thank you!🙏💗🌺
Thank you for stepping on the mat with me, Sabina! ❤️️
Allie, this class is exactly what I needed today ❤️ It’s a pleasure practicing yoga with you in the morning🤗🧘🏽♀️🌱 See you on the mat! Namaste🙏🤗💖
Thank you for staring your morning on the mat with me, Miya! Grateful you found what you needed here ❤️️
This is definitely one of my favorite short practices! I come back to it again and again. Thank you so much Allie!!!
Hi Whitney! Thank you for practicing with me. xx
thank you for this
Thank you!
Thank you for stepping on the mat with me, Altagracia! ❤️️
I really enjoyed this thank you. I have saved it and will do it again and again.!
Wonderful! This is a great one to repeat! - Chelsea, AVF Team (supporting Allie while she's on maternity leave)
Thank youuuu Allie! Love your energy 💕
Thank youuuuuuu Dani B! So glad you joined me on the mat today.
Sooo sweet x
Thanks Mary!!
Amazing, releasing experience doing this. Experiences came up from childhood...tears flowed. Thank you for sharing this video
Thank you for sharing your vulnerability & experience on the mat, Em! Grateful you found what served you here. xx
I want to say thank you for giving all of this goodness, Namaste.
You're so welcome! And thank you for getting on the mat with me!
As always! ❤️❤️
😍😘 thanks for joining me as always!
Thank you for reminding me that, I am worthy. Oh yes I am! Namaste
Yes. Yes. Yessss! You are SO worthy babe, thank you for joining me on the mat again 😘
Awesome session xxx perfect for what I needed
🥰Thank you dear sweet Allie! It’s like doing yoga with my old gal pal, very comforting, thank you!🙏♥️🙏
Hi Jay! Thank you so much for stepping on the mat with me & sharing what you found today. If you'd like more connection with a like-heart yoga fam to share wins, reflect on shared experiences and feel like family, I hope you'll join us for the BMS Detox Challenge! We begin this Sunday & you can register here - bit.ly/JointheBMSDetoxChallenge ❤️
Thank you so much Allie! We are so worthy! Thank you for that gentle reminder! 💫🌞☮💙
Yes. Yes. Yes! Thank you for joining me on the mat again babe 😘
Allie, this yoga class is one of my favorite ones! I feel great and energized for the day ahead💃🏼 See you on the mat! Namaste🙏🤗
Thank you for practicing with me, Luisa! See ya on the mat, babe ❤️️
👏👏👏👏🙏
Thank you Ally! Great start to the morning x
Hi Deirdre! Thanks for starting your morning on the mat with me xx
This was really great! I need to incorporate a morning routine because my body is so stiff. This made me feel great! Thanks
Thank you for starting your day on the mat with me, @Bird Lady! So glad you found what served you here ❤️️
Another great day on the mat! I hope you're doing well Allie!⛵️💫💜🤗🌈
Thank you Tammy for checking in and for continuing to get on the mat with me, it means everything babe! 😍
Thanks so much
You're welcome! Thank you for stepping on the mat with me. xx
Allison, this morning yoga class is so refreshing and empowering! I love it! Your style of teaching is wonderful! I'm happy to be a member of your tribe! Namaste🙏😁
And I'm so happy you're part of the tribe too, thanks for being here Luisa!
Awesomeness
❤️
Thank you so much, this was AMAZING!
Hi Mina! Thank you for bringing the amazing to the mat & practicing with me today. xx
I am worthy 🙏 this is a powerful sequence for a dynamic day thank you
You are SO worthy!! Thank you for joining me for this sequence and I hope you're still feeling super powerful! ❤️
Thank you for that today Allie! :)
I love this practice alie 😍 please come back and share more videos you really make me more energized
Thank you for sharing your yoga journey & stepping on the mat with me, Samin! I'll be back here with new content so soon - stay tuned!! xx
i loved that Allie, thank you x
My favorite! It’s my go to morning yoga + meditation routine combined (since I usually barely have 15 minutes) or I use this to warm up before any movement medicine I decide to do! Try this please, You’ll thank yourself for it later and find yourself a new favorite yoga teacher.
Thanks for sharing!! And for stepping on the mat with me ❤
Good Morning! Love these quick , powerful morning practices! 🙏🏻
Thanks Sara, glad you're getting on the mat with me before the day begins!
🙏🏻
Hi! I've been into yoga for a few years, but lately I've been trying to dive deeper into it for overall integration. I've been following your channel now for a few weeks, and it has helped me so much!! I wake up before sunrise to do your morning sequences before class, they are so relaxing and keep me calm throughout the morning. And your power yoga flows are so incredible! Perfect for when I'm feeling jaded in the late afternoon. In short, thank you so much! I feel great :)
Thank you SO MUCH for sharing babe! So glad to hear these videos are helping you in your journey!
Love it thank you 🙏🏾
Hi! Thank you for stepping on the mat with me. xx
Thank you, beautiful way to set up for my mornings meditation practice.......last day 21 day challenge, Accessing the bliss within..
Nice! Enjoy your day! 🌟💖
Same to you. Thank you for practicing with me. xx
@@YogawithAllieVanFossen thanks! You are a fantastic teacher! 🌟🌟💖
Still one of my favourite morning classes ⭐️
Thanks for starting your day with me! 🙏
Happy Friday Allie, thank you again..just what I needed!
I love this sequence!
Thanks Gesine, appreciate the positive feedback!
Wonderful practice to open & move my body. Stay blessed , Namaste
Thank you! I appreciate you getting on the mat with me!
Amazing way to start off the day! Thank you Allie‼️😍💛✨
Thank you for stepping on the mat with me babe xx 😍
Exactly what I needed this morning. Thank you!
You're so welcome Matt, thanks for joining me!
Wow thank you Ally today I needed this I haven't been able to practice cause of a severely sprained hamstring but this practice today I was able to do the whole flow without any hurt or pain to my hamstring so that's great but also I know I really struggle with feeling worthy for my family for my kids my husband and this has really set in and settled on me today and I'm thankful for you
Corriane, love that you got so much out of this morning yoga class, both physically and also mentally and emotionally!
Loved this! So far your August classes have left me feeling refreshed me alive again! Thanks 😊
Thanks for joining me Ammie and for letting me be a part of your August! 😍
Thank you Allie, always beautiful x
Thank you Mary for getting on the mat with me again and again ❤️
Hello Alli! 😀 As I promised yesterday, l came back this morning and enjoyed this powerful morning sequence. I felt attracted to this I am worthy class, because I have been struggling with self worth since childhood. I feel determined to work on my self worth and self esteem. Sending you many blessings 💜 Namaste!
Love love love this!! So glad you're joining me on the mat babe ❤️ You ARE worthy!
Allie - The Journey Junkie You are an amazing teacher! 💜💛💚 love from Ecuador
Thanks for the practice. I love these quick 15 minute sessions for starting my day off!
You're so welcome! And thank you for starting your day with me
Awesome!!
Thank you for starting your morning on the mat with me, Ruby! ❤️️
so simple so sweet thank you x
You're welcome Mary!
I loved this so much!
Thanks for practicing with me Stella!
THIS is my favorite practice from you!!! So yummy and perfect for the Mornings!💙💚✌
Thanks Bethany, so happy you enjoyed it babe and that you're getting on the mat in the morning!
Thank you. I needed this, especially i am worthy. Oh and you always look like a goddess.
Awww thanks Hanna, appreciate that goddess talk! And yes, don't we all need to be reminded that we are worthy of this beautiful thing called life!
I needed this! Perfect mantra for the week I'm having. Thank you, Allie!
Thank you for joining me Susan! 😍
Thank you. I love these short little pick me up yoga sessions for my morning workout routine. Perfect compliment. I signed up for the Deepak 21-day meditation and I LOVE KRIPALU. It's one of my favorite destinations. I'm fortunate to live only 2 hours away. So glad you loved it too. Thanks, Allie. Namaste today! Cathy
Cathy, you're only two hours from Kripalu, how wonderful is that! It really is a yogi heaven! And thanks for getting on the mat with me and starting your day with me, always so appreciated!
I have to fill in and teach a hips and hamstring yoga class this week and I have been a little unsure of how to start the class. This video came with perfect timing. Can't wait to use this flow! Thank you for showing me "I am worthy" to teach this class!
You're so welcome Ashley, glad it was good timing for you and always love when I can recycle from other yoga teacher's too!
This. Practice. Was great thank u so much
You are so welcome Kym! Thanks for joining me on the mat!
You’re my go to Yoga Teacher! I love your energy ❤️✨ I Am Worthy 🌹
What a sweet thing to say, thank you Dani! You ARE worthy, babe ❤️️
This was wonderful Allie, we are worthy aren't we! Thank you so so much 💫💕
We are so WORTHY, always! This is a reminder I'm constantly being reminded of!
Wonderful class, thx so mulher!
Kisses from Brazil!
You're so welcome!
Thank you, this was exactly what I needed today!
You're so welcome, appreciate you starting your day with me!!
Wonderful practice as always, A new favorite :)
Yay! Glad you liked it Jenny!
Hello Allie! I did this routine to end my morning workout session!
Feels so so good! Thank you so much for this and all your yoga routines!
You are so amazing and inspirational!
Have a wonderful day!
Thank you for all that loveeee Anna and for joining me on the mat!
I simply loved every minute of this practice! Thank you so much, Allie 💕 My day is brighter and lighter 💃🏼
Thank you for starting your day on the mat with me, @Joana Gonçalo! So glad you found what served you here & if you'd like more yoga to wake up brighter & lighter, I hope you'll take a peek at the BMS Studio, doors are open & our studio fam is waiting to cheer you onto cultivating a holistic yoga practice for a transformative live - bit.ly/BMSStudio xx
Hello Allie! I did this class before and did it again after my morning abs section! Feels so good! Thank you so much! Have a wonderful day! :-)
Thank you for joining me Anna! I really appreciate it ❤️
I LOVE YOU! You're amazing! I'm going through YTT 200 right now and you have been an incredible inspiration for me and a wonderful guide. Thank you so much for your generosity towards the Yoga community and the universe in general. You're great-- have an awesome day! :)
Emily, girlfriend, what a gift to receive this comment, THANK YOU! And congrats on your YTT and going for it, I so hope you're enjoying the experience and please, feel free to use my sequences as inspiration for your teach backs and future classes, xoxo
Allie,
Love love love these morning yoga sessions! Please keep them coming =) xoxo
Thank you for stepping on the mat with me & the suggestion, Alexandra! I always appreciate content ideas xx
loved this! Now I'm ready to do another video! =)
Yesss, love this class as a warm up for more yoga!
Solve this class, perfect way to start my day. Love your top and the colour, where's it from? Love lol your classes which you could teach in UK one day x
Thanks girlfriend, appreciate all the support and kind words! The bottoms are from Onzie and the top is Express
✨✨✨✨✨✨
Really loved this! Quick random question, where is the rug underneath your mat from? I’m obsessed with the colors & fringe!
Hi Cas! Thank you for stepping on the mat with me I wish I could remember but it was so long ago❤️️
Another fun and cute morning working. I used this mid-day to open and awaken my senses. I love the pose at 11:09 where we did a huge opener with one leg pointed forward. Sooo yummy. Thank you. Namaste!
Thank you for joining me on the mat Kristin! ❤️ Such a great flow for mid-day too!