20 Min Strength Training for Seniors and Beginners | Gentle Exercises
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- Опубліковано 16 тра 2024
- This 20 Min Strength Training for Seniors and Beginners features 10 gentle exercises for seniors using dumbbells or the weight of your choice to build muscle, increase bone density, burn fat, and boost feel-good hormones. This senior workout weights will increase your strength and improve your balance to keep you mobile and prevent falls.
Whether seated or standing, these exercises cater to all fitness levels. Each exercise comprises 12 repetitions, aiming for 8-12 reps per set. Incorporate 1-3 sets in one session to efficiently build muscle. Elevate your well-being through this accessible and empowering workout, tailored specifically for seniors and beginners seeking a gentle yet effective approach to strength training.
Without weights, this workout can be done everyday. But strength training like this that hits all of your major muscle groups with weights should be done twice a week with at least one day of rest to allow your muscles to recover. The weight you choose depends on the exercise -- so for shoulder work, stick with no weights or very light weights because small muscles support your shoulder joint. Here's a link to more info and a video on how to select the right weight: bit.ly/36XbTDs
00:00 Introduction
04:13 Marching with weights
05:15 Heel Raises
06:18 Step Outs
07:50 Single Arm Pulls
10:14 Goal Post Lifts
12:16 Single Arm Lifts
13:31 Tricep Kickbacks
14:30 Hammer Curls/Kicks
15:59 Side to Side Abs
11:37 Circle Arms/ Hamstring Curls
Estimated calorie burn for:
🔥 A 120 lb (54.4 kg) person: 55 calories
🔥 A 200 lb (90.7 kg) person: 91 calories
Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level, walking speed, terrain, and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day.
Want more ways to increase your muscle mass and bone density? Try these:
• Chair Workout | 20 Min...
• 25 minute TUT Strength...
• 25 MIN WALK & STRENGTH...
• 15 minute Intermediate...
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath. - Навчання та стиль
I did another 10 minute workout, so that is 30 minutes. I am done. I turned 70 years old on November 15th 2023. It seems impossible. I haven’t been working out and figured l better get going. You guys have the right workout for seniors 😊😊❤❤
I am 85 years old and have been exercising with you and your mother for over a year now. Thank you for producing videos with exercises that seniors can do to improves our flexibility, strength, balance and health. It a true service for us.
Thank you for your kind words! So very nice to know you have been working out with us for over a year now! 👏That's terrific! As a young 85yo and exercising with us you are showing that Age is only a number! YAY! 👏 That's Awesome too! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
I’m turning 62 in June. Started doing some of your exercises for 2 weeks now. I love how easy to follow and gentle your exercises are.👍
Thank you! Glad you enjoyed the workouts and pleased to know that as a young 62yo you have been doing them for 2 weeks! YAY! 👏That's the way to stay strong! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
April you are so sweet!
Thank you for loving your mom and on seniors ❤
Thank you for your sweet words! Happy you are working out with us to staying strong! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
I am 71 and I love that you have your mom next to you. It inspires me that if she can do it so can I. Also think she is very funny and brings humor to the workout.You are a wonderful teacher.Thank you so much
Thank you! As a young 71yo it's good that you are exercising to stay strong! 👏 That's the way to do it! Mom says Hi and thanks for your sweet words! Yup, if mom can do it, so can you! Keep it going and keep moving with us! See you soon! ❤️
Great . I am 53 and hated weight training. Now I doing it with pleasure. Thank you .
More videos on weight training PLEASE.
Thank you! That's great! Happy you enjoy the workouts! 👏 As a young 53yo it's good you are exercising to be strong now and for your later years! 👏 Strength workouts are important to do too! They keep your muscles strong and strong muscles build more muscle so that's always a good thing! 💪More strength workouts are planned! In the meantime, keep up the good work and keep moving with us! See you soon! ❤️
Kudos April on another exercise routine that was so well presented. I really liked when Aiko talked about not wanting to bulk up the muscles and you explained that building muscle was important, and you will never become super bulky doing these exercises. Thank you and it was great seeing Mochi as always at the end to get those loving rubs. Buffy is sending Mochi her cat meows, as she tries to give me high fives and bite my feet as I move them during this workout. lol Take care and stay warm on these colder winter days. See you soon!
Thank you! Happy you liked the workout! 👏 Strengthening your muscles is always a good thing and strong muscles build muscle too which is a double good thing! Mom wants to look good but not too muscle everywhere look! 😉Meows from Mochi 😻to Buffy! Keep up the good work to stay strong and keep moving with us! See you and Buffy soon! 😻❤️
Thank you GOD BLESS you
Im turning 60 soon (although I cant believeit) and its always a pleasure to follow your workouts; its like doing it at home, and with your mum present it s like having some auntie sitting with us; She is an inspiration to us all. I appreciate the care you put into your exercises that look easy but then you feel all the muscle chain working and stretching; You are right about the need to build up muscle after menopause and it is certainly good for the mood. So you are a treasure to us followers; Thank you again
Thank you for your kind words! Glad you like the workouts! As a young 60yo (know the feeling!) it's good thar you are exercising to stay strong now and for your later years too! 👏 Mom says Hi and thanks for your kind words! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! I just turned 70 and need to do more than just walking. This is a great warm-up to start the day. I love that you do this with your Mom!❤❤👍👍
Thank you! Glad you liked the workout! As a young 70yo it's good that you want to do more than just walking! 👏 While walking is important to keep your heart strong, strength workouts will keep your muscles strong which is good to do too! Plus, strong muscles build more muscle which is important! Mom says Hi and to keep it going and keep moving with us! You are doidng your body good! See you soon! ❤️
These were different exercises for muscle strengthening that I was used to, and I loved it. Just the right amount and time. Thank you.
Thank you! That's nice to know! Happy we can give you a strength workout with different moves! Strong muscles build more muscle and that's always a good thing! YAY! 💪 Keep it going and keep moving with us! See you soon! ❤️
I just want to say THANK YOU for doing these videos. I actually look forward to doing these work outs because they are so doable! I especially enjoy seeing Aiko's amazing smile & your encouragement. Please keep posting more & more!
Thank you! Will do! Happy you enjoy the workouts! You are doing your heart and muscles good by exercising! 👏 Mom says Hi and thanks for your sweet words! She wants you to keep it going and keep moving with us! See you soon! ❤️
Thank you April and Aiko. You are both precious to us seniors. You inspire us and make all these workouts fun and doable. God bless your hearts. 💕🌹♥️🙏
I have done this workout many times. Today I was able to move from 3 pounds to 5 pounds for the resting to goal posts and shoulder raises. Used 8 and 10 for the rest of the workout. Thanks for this video, April!
Thank you! Glad you enjoyed the workouts and doing them many times is a terrific way to keep your body strong! YAY! 💪 Nice work! You did good too using lighter weights for the shoulder work and heavier ones for the rest of the workout! 👏 That's the way to stay strong but safe too! Keep it going and keep moving with us! See you soon! ❤️
Great video.I will use this routine for my 90 yo client that needs to regain her strength.
Thank you! Happy you liked the workout and pleased you will have your young 90yo client doing it! 👏 By doing so, your client will keep her heart and muscles strong and also show that Age is only a number! 👏Hope she agrees! Keep up the good work and keep moving with us! See you soon! ❤️
Just starting your workout at 70 yrs old and I really like them. Thank you.
Thank you! Glad you enjoy the workouts! As a young 70yo it's terrific that you are working out with us! 👏That's the way to stay strong for your later years! Keep it going and keep moving with us! See you soon! ❤️
*New Subscribe and Viewer* Day One !!
*Thank you for your videos , please keep up helping subscribers and viewers* !!
*Your Body loves to be Moved !!!
You two are both fun and make the workout go so quickly. Thanks~
Thank you for your kind words! Happy you enjoy the workouts! 👏 You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
@@yes2next ❤
Keep moving with us! ❤️
Yep…gotta say it …...you're both an inspiration with the genuine vibrant spirits and authenticity of character you bring…..you’re such a blessing to each other………and some Good positive energy is just what our planet needs 🙏🩷🙂
Thank you for your sweet words! Happy you enjoy the workouts! You are spot on that "good positive energy is just what our planet needs!" Let's keep moving to do so! See you soon! ❤️
What a wonderful video - love your mom, she's encouraging me! of and the cat watching is so fun.
Thank you! Happy you enjoyed the workouts! Keeping your muscles strong is important and strong muscles build more muscle so that's a good thing too! Mom and Mochi 😻say Hi and to keep moving with us! See you soon! ❤️😻
Great video ladies. You gals are fabulous AND it was nice to see Mochi make a cameo appearance. :)
God bless you for your knowledge and encouragement in keeping us seniors healthy and vibrant.
Thank you! Happy you enjoyed it! You did your muscles and body good! Keep it going! Mochi 😻says Hi and loves ❤️you sweet attention to him! Keep up the good work and keep moving with us! See you soon! ❤️😻
Thank you enjoyed that XX
Thank you! Happy you enjoyed it! Keeping your muscles strong is important and strong muscles build more muscle so that's a good thing too! 💪 Keep it going and keep moving with us! See you soon! ❤️
Thank you very much for those exercises I look forward to them every morning keep up the good work
Wow! Thank you so much!
Thank you! Glad you enjoyed it! You did your muscles and body good! 💪 Keep it going and keep moving with us! See you soon! ❤️
Wow, I needed this. Thank you.
Thank you! Happy you enjoyed it, and the workout was just what you needed! YAY! 👏 That's good to know! You gave your muscles a good workout and strong muscles build more muscle and that's important too! Keep up the good work and keep moving with us! See you soon! ❤️
Love this video April. Thank you.
Thank you! Happy you enjoyed it! Always good to keep your muscles strong and strong muscles build muscle so that's always good too! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
Thank you for this workout! It is so much fun to have a workout with you.
Thank you! So nice of you to say so! We love ❤️working out with you too! Let's keep it going to stay strong! 👏 Keep moving with us! See you soon! ❤️
Loved it, thank you!!!
Thank you! Happy you enjoyed it! Always good to keep your muscles strong and strong muscles build more muscle so that's always a good thing! YAY! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you!❤
You are very welcome! Thanks for working out with us! 👏Glad you enjoyed the workout! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Thanks for a gentle work out.
Gentle today, so you're ready to conquer tomorrow! Keep up the great work! 👏❤️
Love this one!
Thank you! That's nice to know! Happy you enjoyed it! Always good to keep your muscles strong and strong muscles build more muscle so that's a good thing too! 👏Keep it going and keep moving and building muscle with us! See you soon! ❤️
Will do this one tomorrow morning! I really love your workout videos. No more gym membership for me. I just click on your videos and I AM at the gym! Good job April and Aiko.👍
Thank you! Glad you will try it tomorrow! Happy you enjoy the workouts too and pleased that with one click you are in a home gym ready for a workout! YAY! 👏 That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
So gentle and calm.Thank Thank you both
Thank you! Happy you enjoyed it and found it gentle and calm! Your body is loving all your efforts to stay strong! 👏 Keep it going and keep moving with us! See you soon! ❤️
This one is just right! Thanks
Thank you! Happy you found it so and liked it! 👏You did your body good by keeping your muscles strong! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you April and Aiko enjoyed the exercise👍😻
Thank you! Happy you enjoyed the workout! 💪 You did your body and your muscles good! YAY! 👏That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
Great video,thank you and I love your cat!❤
Thank you! Happy you enjoyed the workout! You did your heart and muscles good! Mochi 😻says HI and sends his meows ❤️❤️to you! Keep it going and keep moving with us! See you soon! ❤️
Gracias por tu compartir, en una silla los ejercicios, son valiosos para mi estoy en una condición q no puedo hacer de pie los ejercicios. Gracias muchísimas gracias Dios te bendiga 🙏👏🏻👏🏻👍💕
Loved this one!! thank you so much!!
Thank you! Happy you enjoyed it! Keeping your muscles strong is important to do and strong muscles build more muscle so that's good too! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
Really liked this session,ladies. I liked the variety of moves and the count of 12. I will be playing i
the session again after a short rest. thank you!
Thank you! Glad you liked it! Good you will take a rest before doing it again! 👏 It benefits your muscles to do so! Keep up the good work to stay strong and keep moving with us! See you soon! ❤️
Great workout. Thanks. I needed that.
Thank you! Happy you enjoyed the workout, and it was what you needed to feel good! 👏That's the way to keep your body strong! Keep it going and keep moving with us! See you soon! ❤️
Can’t wait to do this tomorrow 😁. Thanks for another accessible workout
Thank you! Hope you tried it and liked it too! If so, you did your body and muscles good! 👏 Keep it going and keep moving with us! See you soon! ❤️
You twoare great! Thanks for the videos!❤️
You are very welcome! Thanks for joining us! 👏 Glad you like the workouts! Keep it going to stay strong and keep moving with us! See you soon! ❤️
Love your exercise practices. Thank you so much.
Thank you! That's nice to know! Glad you enjoy the workouts! You are doing your body and muscles good! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you !
You are very welcome! Thanks for working out with us! You did your body good! 👏 Keep it going and keep moving with us! See you soon! ❤️
A big “THANK YOU” for the new video 🩷🩷
You are very welcome! Glad you enjoyed it! 👏 Keeping your muscles strong is important and strong muscles build muscle so that always a good thing! 💪 Keep it going and keep moving with us! See you soon! ❤️
Loved this! Perfect for Fibro and will be sharing on my own channel. 😊❤xx
So happy this workout is helpful. Thank you so much for sharing! Wishing you good health and strength! We're excited to keep moving with you! ❤️
I would like to go longer
My neuropathy is playing me up.
My GP encouraged me to do strength training
Thanks again . See you tomorrow
Have a blessed day both of you
Thank you! Glad you are doing the strength workout! Keeping your muscles strong is important as you age and strength workouts are the way to do it! 💪 Plus strong muscles build more muscle so that's another good reason to do them! 💪 Keep up the good work and keep listening to your doctor too! See you soon! ❤️
So happy to have found your channel. Great work outs and lots of fun!
Thank you! Happy you found us too! Glad you enjoyed the workouts! 👏 You did you heart and muscles good and having fun doing so is the best! 👏Keep it going and keep moving with us! See you soon! ❤️
another great workout will try to build up to 3 sets! x
Thank you! Glad you enjoyed it! YAY! You did your body and muscles good! 👏Glad you will try to build up to 3 sets! That's the way to stay strong! 💪 Keep challenging yourself! You can do it! Keep it going and keep moving with us! See you soon! ❤️
I can’t believe that was 20 minutes - felt like 7 or 8! Really enjoyed that. Thank you.
Thank you! Happy you enjoyed it! Time always goes by fast when you are having fun! 👏 Exercising is fun! YAY! 👏 Nice work! Keep it going to staying strong and keep moving with us! See you soon! ❤️
Thank you great workout today!
Thank you! Happy you enjoyed it! 👏 You did your heart and muscles good! Keep up the good work to staying strong 💪and keep moving with us! See you soon! ❤️
Just love this out I did this one and I did the after dinner workout..❤❤
Thank you! Happy you enjoyed both workouts! 👏 You did your heart and muscles good! That's the way to stay healthy and strong! Keep it going and keep moving with us! See you soon! ❤️
Thank you for this workout. Nice to see Mochi's timely participating too. The increase in repetitions was a gentle, but fun challenge. Blessings upon you for what you are doing!
Thank you! Glad you enjoyed it! Keeping your muscles strong is important and strong muscles build more muscle so that makes it doubly important too! Mochi 😻says Hi and loves ❤️your attention! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Hello you too welcome back to Ireland, not sure we’re you went too. Been ages since I got this, thank you.❤❤
Thank you and hello to you in Ireland! Glad we are back in sync! 👏 Hope whatever glitch was causing the disruption has been fixed and we are back to working out together again! Keeping fingers 🤞all is aok! Keep moving with us! See you soon! ❤️
I love your workouts thank you keep doing them
Thank you! Glad you enjoy them! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Fun variety keeps interest up. It keeps my mind active while doing the exercises.
Thank you! Happy you enjoyed it! 👏 Keeping your mind active while exercising keeps you going and mixing it up with some fun is a positive thing too! 👏Keep up the good work to staying strong and keep moving with us too! See you soon! ❤️
Good morning ☀️ Nice workout. 😊
Thank you! Good morning to you too! Nice to start the day working out together! Happy you enjoyed the workout! You helped to keep your muscles strong and strong muscles build more muscle so that's always good to do! 💪 Keep it going and keep moving with us! See you soon! ❤️
I love the moves I hadn’t seen you do before. Thanks for sharing!
Thank you! Happy you enjoyed the workouts! Strong muscles build more muscle so keep it going! 💪 You are doing your body and muscles good! Keep moving with us! See you soon! ❤️
I love this workout! Thank you ladies!
Thank you! Happy you enjoyed it! You did your muscles and your body good! YAY! 💪 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Great strength training workout! Thanks for keeping us in shape!
Thank you! Glad you enjoyed it! You did your body and muscles good! 👏 Strong muscles are happy muscles and strong muscles build more muscle too! YAY! 💪 That's always a good thing! Keep up the good work and keep moving with us! See you soon! ❤️
Love all your exercises❤ Thanks for the weight training
Thank you! Happy you enjoy them! Glad you liked the weight training too! It's always important to keep your muscles strong using weights! 💪 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️❤️
Great workout today I enjoy this workout ❤😊
Thank you! Happy you enjoyed it! 👏 Always good to keep your muscles strong and strong muscles build more muscle so that's a good thing too! 💪YAY! Keep it going and keep moving with us! See you soon! ❤️
ありがとう！毎日がんばります！
Thank you! Happy you enjoyed the workout and pleased you will try to keep moving every day! 👏That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
Enjoyed this one. You have such a variety of exercises and times. Thank you.
Yay! So happy you enjoyed this one. Great job completing it! Keep on building muscle! 💪👏❤️
Thanks did it arms really felt it
Thank you! That's great to know! Feeling the workout in your arms means you got your muscles working! YAY! 💪 That's the way to keep your muscles strong! Keep up the good work and keep moving with us! See you soon! ❤️
Loved this workout. ❤️
Thanks. I really enjoy you and your mom.😊
Thank you! Happy you enjoyed it! You did your body and muscles good! 👏 Mom says Hi and thanks for your kind words! She will look for you at our next workout! Keep it going and keep moving with us! See you soon! ❤️
I love it❤
Thank you! Love ❤️you back! Glad you enjoyed the workout! You did your heart and muscles good! 👏 That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
Exercises very interesting and your mother is so cute! Thank you very much!!
Thank you! Glad you thought so! Mom says Hi and thanks for your sweet words! She hopes to see you working out with us again soon! Keep it going and keep moving with us! ❤️
Thank you I had a great workout 😊
Thank you! That's great to know! 👏 Happy you enjoyed it and had a good workout! Strong muscles build more muscle so that always a good thing! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
My favourite one of the new year! and though seeing Mochi makes me want to curl up 😻 with him on the floor and nap, I still made it through! I love the exercises using the weights! more please! :)
Thank you! Happy you enjoyed the workout and it's a fav of the new year for you! YAY! 👏That means you will do it again! That's the way to keep your muscles strong! Mochi 😻says Hi and would love ❤️to give you a cuddle anytime! Keep challenging yourself! You did your body good! Keep it going and keep moving with us! See you soon! 😻❤️
Thank you for your important contribution to our health. You are appreciated. ❤️
Thank you for your kind words! 👏 All your efforts to staying strong keeps us motivated to keep moving too! Let's keep it going and keep moving together to staying healthy and strong! See you soon! ❤️
I did this one this morning! Thanks so much felt so good!
Thank you! Glad you liked it and doing it in the morning was a good idea! 👏You got your body ready for the day and it is letting you know it is "feeling good" too! YAY! 👏 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
This is a great work out .
Thank you! Glad you enjoyed it! Keeping your muscles strong is important and strong muscles build more muscles so that's a good thing too! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
I really enjoyed this workout. The new moves felt just challenging enough with 3 lb weights. I added your 10-minute leg workout at the end for a longer session. Thanks again, April & Aiko, and it’s always fun when Mochi joins the class.😻
Thank you! Glad you enjoyed it! You did your muscles good using 3lb weights and combining it with the 10min leg workout was a great way to keep your heart and muscles working! 👏 Nice work! Mochi 😻says Hi and thanks for your cheers! He will look for you at our next workout! Keep it going and keep moving with us! See you soon! 😻❤️'
Love this work out!!
Thank you! Glad you enjoyed it! Strength workouts are important to keep your muscles strong and strong muscles build more muscle so that's another good reason to keep them strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
Thank you. I emjoyed this workout
Thank you! Happy you enjoyed it! 👏 You strengthened your muscles keeping them strong and strong muscles build more muscle so that's a good thing too! 💪 You did your body good! Keep it going and keep moving with us! See you soon! ❤️
I’m really enjoying your workouts. This one was particularly good. I’m pleased to be able to hear your names clearly in this one. It’s so good to see the exercises on two different ages and there is so much variety in your channel. Thank you so much for sharing your expertise. Love to you both and Mochi.
Thank you! Glad you enjoy the workouts! Keeping your muscles strong is important and strong muscles build more muscle and that's always good too! Mom and Mochi 😻say hi and hope to see you at our next workout! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you for sharing your exercises ! Love them !!! Love your cat too !
Thank you! Happy you enjoy the workouts! You are doing your good by exercising! Nice work! 👏Mochi 😻says hi and sends his meows to you! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you for the classes. I shared with my girl friends ❤
Thank you! Happy you enjoyed it! So very nice of you to share the workouts with your friends too! 👏 You and your friends will stay healthy and strong together! YAY! 👏 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Just found this channel and I absolutely love it . I love your practical clear, concise, beautiful voice. Clear to follow directions. And your mom is the bomb!
Thank you for your kind words and happy you found us too! Glad you enjoyed the workouts! 👏You did your body good! Mom says Hi and to keep it going to stay strong! Keep moving with us too! See you soon! ❤️
Happy new year and thank you both
Thank you! Happy New Year to you and yours too! It's a new year for new workouts and new beginnings! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Greatest 👍
Thank you! Glad you enjoyed it! You did your body and muscles good! 👏 Keep it going and keep moving with us! See you soon! ❤️
Happy New Year and blessings to you ladies. Thank you both 🥰for another great work out for this body!!!💯Now I am going back to another video to get my steps In.
Thank you! Happy New Year to you and yours too! It's a new year for new workouts! Let' keep it going! 👏 You are doing your body good! Have fun getting your steps in! Keep it going and keep moving with us! See you soon! ❤️
This was a really good workout April and Aiko ❤ I did it after my dinner and I think I will do it again in the morning! I appreciate you both so much, presenting these workouts for us with care and humor is really so generous of you ❤
Thank you! Nice of you to say so! Glad you liked the workout! Always good to keep your muscles strong with a workout but try to give them a day of rest to renew too! 💪 That's the way to keep them strong and you safe from injury! Keep up the good work and keep moving with us too! See you soon! ❤️
Thanks! Such grear workouts. So nice to spend time with you both.
Thank you for your thoughtfulness! 👏 So very nice of you to think of us! Love ❤️working out with you too! Keep moving with us! Your sweet support means everything! ❤️
great workout to build up strength and stamina, thank you. Have a nice day with Mochi ❤
Thank you! Happy you enjoyed it! 👏 You strengthened your muscles and increased your stamina for sure with this workout! YAY! Nice work! 👏 Keep it going and keep moving with us! See you soon! ❤️
I really felt this one. This was a great morning work out for me..Thanks
Thank you! That's great to know! Glad you liked it! If you felt it that's good as it means your muscles got a good workout! 👏 Chill for a day to let them renew! You did your muscles good! Keep up the good work and keep moving with us! See you soon! ❤️
I really enjoyed this workout. I’m from Northern Nevada. Really glad to have found you. I’m going to be 76 in a couple of months so I’m more on Aiko’s pace but motivated and inspired by you both. I don’t do the exercises seated but need to build my strength all over. I am still finding older videos that I haven’t tried yet. I know there are a lot more out there. Thank you both so much for doing these videos. Your fellow Nevadan.
Thank you and hello, Neighbor! Happy you enjoy the workouts! As a young 76yo it's great that you are exercising to staying strong! That's the way to do it! Going at a pace that works for you is the best and your heart and muscles will get stronger by doing so! Your body will let you know when it's time to go for more! Keep challenging yourself! You are doing your body good! Keep moving with us too! See you soon! ❤️
I loved this strength training video. I added a 10 min. walking video of yours. I'm inching closer to my 60 min goal.
Thank you! Glad you enjoyed it and by adding a 10min walking workout you gave your heart and muscles a really good workout! 👏YAY! Nice work! That's the way to stay strong! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Always appreciate rotating in new (to me) strength building moves. Surprises muscles and keeps sessions fresh. Thank you.
Thank you! Glad you enjoy the new moves! Different strength moves work different muscles keeping them strong! That's always important to do! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
Turning 62 this year, love your exercise video. Love your Mom, give her lots of Stars🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟!!!
Mom says HI and thanks much for the 🌟🌟🌟🌟! Wow so many too! Happy you enjoyed the workout! As a soon to be young 62yo it's good you are exercising to be strong now and for your later years too! That's the way to do it! Mom says to keep it going and keep moving with us! See you soon! ❤️🌟🌟🌟🌟
Fabulous ladies, I really enjoyed these exercises.
Thank you! Happy you enjoy the workouts! 👏 Strength workouts are important to keep your muscles strong and strong muscles build more muscle so that's important too! 💪Keep up the good work and keep moving with us! See you soon! ❤️
Thankyou so much ladies, I'm on my 6th week exercising with you and loving it, Val.
Thank you! That's great! Glad you enjoy the workouts, and pleased to know you are on your 6th week of working out with us! YAY! Nice work! 👏 That's the way to get strong and to stay strong! 💪 Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Even though these are gentle exercises, I can do them consistently. Thank you.❤
Thank you! Glad you enjoy them! ❤️ They are gentle, but your muscles receive the same good benefits! 💪 Being consistent in exercising is the way to staying strong too! Nice work! 👏 Keep it going and keep moving with us! See you soon! ❤️
I truly enjoy strength workouts. I embellished some of the moves and added reps to some of them. There are some really great moves--all new to me which added interest and variety. I did this routine twice, after taking a rest in between. I had done weight training yesterday and know I've gotten a nice amount of weights this week. Aiko did great and held her own! Thank you for another super addition to your outstanding repertoire, April.
Thank you! Glad you enjoyed the workout! Strength workouts are a fav or yours so pleased you found this workout interesting to do! Modifying the workout to make it your own has always been what you do to keep the workout challenging! YAY! 💪That's the way to stay strong! Mom says HI and yup, she was hanging in for sure! Keep up the good work and keep moving with us! See you soon! ❤️
Another good one! I've been doing your workouts almost every day since I started over a week ago I feel stronger already! I am 76 and used to do lots of activities, but 8 years ago I had major surgery and I was down for several years. Since I started trying to get back my strength, I've had problems keeping it up. The weather for one (too hot or too rainy/cold for walking) and I had a hard time finding good exercise videos on UA-cam. But I've found you at last! I enjoy this a lot and there are many to choose from. You and your mom are great together- fun to exercise with you two! ❤
Thank you for your sweet words! 👏Happy you found us too and glad you enjoy the workouts! Pleased to know they are helping you to feel stronger! It's great as a young 76yo you are exercising! Doing so helps you to be fit now and also for your later years too! That's important! Mom says Hi and to keep up the good work and keep moving with us! See you soon! ❤️
I like the sounds of this....looking forward to trying this out! Thanks!
Thank you! Happy you do! Hope you will do the workout soon! It's a good workout to strengthen your muscles! 💪 Keep it going and keep moving with us! See you soon! ❤️
@@yes2next Could you recommend for five sessions that are good for balance? Thank you.
Have you checked our playlist on yes2next.com? You may find other balance workouts that you can try! ❤️💞
Great Functional Fitness exercises, April! We hit all the muscles that we use in everyday activities. Especially liked that you only did one set of each exercise so that every one of them was unique by itself. Thanks for devising this for us seniors - - -
Thank you! Glad you enjoyed it! Keeping your muscles strong is important and strong muscles build more muscles so it's doubly important to do! 💪 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Thanks much
You are very welcome! Thanks for working out with us! Glad you enjoyed it! 👏 Keeping your muscles strong is important and strong muscles build more muscle which is doubly important too! 💪Keep up the good work and keep moving with us! See you soon! ❤️
I am 76 and really enjoyed the workout.Thank you❤
Thank you! That's great to know! As a young 76yo it's good you are exercising and pleased you enjoyed the workout too! Keeping your muscles strong with strength workouts is important as the years go by! That's the way to stay strong! 💪Keep it going and keep moving with us! See you soon! ❤️
I just discovered your channel and really enjoy it. I'm new to strength training and you help to make it doable and enjoyable. Both of you are great!
Thank you! Happy you discovered us too! 👏 Glad you enjoyed the workout! Strength workouts help to keep your muscles strong and strong muscles build more muscle which is important to do too! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️