Senior Weight Loss: 10-Minute HIIT Walking Workout
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- Опубліковано 6 чер 2024
- Welcome to our Senior Weight Loss: 10 Minute Walking Workout! This exercise for seniors over 60 features 10 easy exercises with walking intervals and no repeats! It features no twisting or bending and may be osteoporosis friendly and arthritis friendly. Please check with your doctor to see if this workout would be right for you.
You can do this workout in a chair or standing! We do the 10 chair exercises for seniors in a high intensity interval training (HIIT) format with 30 seconds of exercise and 20 seconds of walking. You’ll get your heart rate up, burn calories to help lose weight, and get your steps in - about 1000 steps, more or less depending on your pace.
00:00 Introduction
00:31 Warm Up
03:30 Weight Loss Workout
12:07 Cooldown
HIIT (high intensity interval training) includes alternating periods of high and low periods of exercise. The higher intensity activities can range from 30 seconds to two minutes and followed by short periods of active rest that lower your heart rate.
Benefits of HIIT training include:
✳️ Burning belly fat while maintaining muscle
✳️ Lowering blood pressure
✳️ Improving cardiovascular health
✳️ Managing insulin sensitivity (which helps the exercising muscles
use glucose for fuel to make energy)
Another added benefit is that you'll burn calories a few hours after your workout as your body uses energy to get back to its pre-exercise levels!
This is a cardio workout so drink water during breaks to stay hydrated. Also, for safety, clear the area and tape down or move rugs to the side.
Estimated calorie burn for:
🔥 A 120 lb (54.4 kg) person: 35 calories
🔥 A 200 lb (90.7 kg) person: 58 calories
Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level, walking speed, and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day.
Like our sweatshirts? Find them and other yes2next gear on our website: yes2next.com/shop
Want more HIIT workouts? Check out our HIIT playlist! bit.ly/3MbznVl. Here are some specific workouts to try:
• 10 Minute Full Body HI...
• 15 minute HIIT Walking...
• DAY 3: 10 Minute Begin...
• 20 Minute Fat Burning ...
• Fat burning 30 Min HII...
Want more osteoporosis friendly workouts? Try these:
• 15 Minute Beginner HII...
• Gentle Cardio & Streng...
• Easy Line Dance Workou...
• Easy Line Dance Workou...
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath. - Навчання та стиль
Starting over again at 63. Thank you for these videos. Once a serious daily runner who stopped on a dime and became sedentary. Trying to at least lose the weight I gained these 4 years. I hope it improves my mental state as well. Appreciate you both so much! Been watching you on and off for years. Now I am going to participate!
Hello 😊 I’m ready!!! ❤ I love these short exercise videos. They are great for the days, where there isn’t much time … ❤
Thank you! Happy you are ready to go! Glad you enjoy the short workouts! 👏 They may be brief in time but they are long in giving your heart and muscles the good benefits of exercising! YAY! 👏Keep up the good work and keep moving with us! See you soon! ❤️
Las sigooooo, así cortos los tiempos pero muy efectivos, no tengo excusas son minutos para mí salud, geniassaaa, gracias desde Argentina Teresa 68 años
Good morning ladies. I have kept up with the exercises and am pleased to announce that I have lost 10 pounds. Feel energized and am keeping up the work. Have a blessed day.
Thank you! Excellent news! 👏 Happy all your efforts to exercise are paying off in a healthier YOU! YAY! 👏That's the way to do it! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
Just keeps getting better and better. Your workouts offer such variety and I love getting new workout weekly. Thank you for all your hardwork April and to you lovely assistant too!! Your mum looks amazing for her age. 😊
Thank you! Glad you enjoy the workouts! Good to have different workouts since doing them works different muscles! 👏That's the way to stay strong! Mom says hi and thanks for your sweet words! She wants you to keep it going and keep moving with us! See you soon! ❤️
Your mom looks so strong! Love her example that you can exercise at any age.
Mom says HI and thanks for your kind words! She knows the importance of exercising and just wants to show that if mom can do it so can you! 👏That's the way to stay strong! Keep moving with us! See you soon! ❤️
Gracious, this was one fast Walking HIIT Workout for Seniors video. The time went by really fast as I found it to be an enjoyable workout. Thanks so much for sharing a new workout with us weekly. These videos help to break the days into more manageable hours. Thanks April. Please tell Aiko hello and give Mochi a rub on the back from Buffy. Keep up the good work. Angela
Thank you! Happy you liked the workout and found it a quick one too! 👏10min goes by quickly and taking a HIIT moves the workout along! Plus, it was a no repeat routine which makes the workout move faster too! Your heart and muscles still got a good workout and that's the important thing! 👏 Keep up the good work! Mom and Mochi 😻say hi and hope Buffy is doing ok too! Keep moving with us! See you soon! ❤️
Was feeling sluggish this afternoon. So…decided to do a short video. Just what I needed! Thank you!
Thank you! Glad you enjoyed it! You gave your body a good wakeup call by doing the workout and by taking a HIIT you raised your heart rate and got your muscles working too! 👏 YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Yesterday I did this routine 3 times, each at different times of the day to counter either too much sitting, standing, bending, or housework. I made sure to push each exercise to the limit to achieve the full advantage of HIIT. Great routine, April, and again I loved that the exercises were not repeated. Aiko, those truly professional punches were fantastic. I actually clapped. Thank you both for yesterday's visitS!...Anastasia
Thank you! Glad you liked the workout and doing it 3x during the day is impressive and great for your heart and muscles! 👏Nice work! Pleased you also enjoyed the no repeats too! Makes the workout go by quick! Mom says hi and thanks for your sweet support! She knows you will keep doing your good stuff to staying strong! Keep moving with us! See you soon! ❤️
A good way to start the day. ❤
Hello there what a beautiful blessing your exercise video's are to me since I just started working out again at 67, I feel better now not so stiff, what a difference the both of you have made in my life, you both are a joy to workout with and not be bored , God bless you both
Thank you! Glad you enjoy the workouts and pleased they are helping you! 👏 As a young 67yo it's good you are exercising to be str Keep it going and keep moving with us! See you soon! ❤️
I so enjoy your videos. I recently found you on UA-cam and have been doing your exercises almost every day since. The exercises are working and I'm finding that I really do enjoy exercising! Thanks!!
Thank you! That's great to know! Happy you enjoy the workouts and doing them almost every day is a terrific way to stay strong! 💪You are doing your heart and muscles good too! YAY! 👏Keep up the good work and keep moving with us! See you soon! ❤️
I love these work outs! I'm 74 and I really need to get moving. Thanks so much for sharing,😀❤
Thank you! Happy you like them! As a young 74yo it's terrific that you are exercising! 👏 That's the way to stay strong now and for your later years too! 💪 Keep it going and keep moving with us too! See you soon! ❤️
Thank you - it is good to be back after knee replacement surgery at the end of March. The physio was astounded at my balance I thanked you, doing your exercises for about 2 years now. Good to be back - indeed!
Thank you! Great to see you! Glad all your efforts to exercise are paying off in a healthier and stronger YOU! 👏 YAY! The praise from your PT makes it all worthwhile! Keep up the good work! You are doing your body good! Nice to have you moving with us! See you soon! ❤️
so grateful that I found you, perfect for starting the day
Thank you! Happy you found us too and pleased you liked the workout! 👏 Always good to start the day with a workout and a HIIT always gets your heart and muscles working! That's the way to stay strong! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
Excellent when you are a bit short on time!! Love your workouts!
Thank you! Happy you like them! Yup, in 10min you can give your heart and muscles a good workout! That's important to staying strong! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️
Hello from Belgium ! This was a great exercise to start my day. I am folowing you both for a few months and I realy enjoy from every moment thanks to you and your mum. You make my day. 🤩
Thank you and hello to you in Belgium! So nice of you to work out with us! Pleased you enjoyed the workout, and it started your day for you! YAY! 👏That's a good way to get your heart and muscles ready to go! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Enjoyed this new HIIT
Thank you! Glad you enjoyed it! Taking a HIIT is always fun, and it raises your heart rate and works your muscles! YAY! 👏 That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
I started your videos two weeks ago with the chair yoga, by the third day I included a second video, one of the walking. I could barely move without lower back pain due to inactivity , I knew it was muscular. I have included two videos a day now into my daily routines. I have done the yoga, Pilates, 2 types of the walking, strengthening, stretching just finished the HIIT. I have more energy, flexibility already. I just need to thank you. You are both inspirational. Ps, I start with a stretching and second is an increased activity.
Excellent work! Pleased to know the workouts are helping you to feel stronger and more energetic! YAY! 👏That's the way to do it! You are doing your body good! Keep it going! Love ❤️your spirit to keep moving! See you soon! ❤️
Good job working on your progression. Keep taking your time and doing what works for you.
As a 50 year old, not a senior!, but with bad knee arthritis, I appreciate the pace of these videos as I ease back into exercise. I had knee shots and hope that I can keep increasing the intensity without reinjuring myself. Thanks!
Thank you! Good as a young 50yo you are easing your body back to exercising! Just go at a comfortable pace. No rushing needed. Be patient and let your muscles get stronger. Strengthening the muscles will help to support your knees too! You can do it! Keep moving with us! See you soon! ❤️
I LOVE THIS ONE. Thanks for the work you do. Have a blessed day.
Thank you! Glad you enjoyed it! Your heart and muscles got a good workout! 👏 YAY! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
I’m a new follower and I adored this short work-out! See you tomorrow-
Thank you and welcome! Glad you liked the workout! By taking a HIIT you raised your heart rate and got your muscles working! YAY! 👏That's the way to get strong and to stay strong! Keep it going and keep moving with us! See you soon! ❤️
No Repeats - Yay - I loved this one!!!
YAY! Happy you enjoyed it! Want to keep you happy to keep moving with us! 👏 Keep it going and keep moving with us! ❤️
Thank you so much for your wonderful videos. I so appreciate your generosity in sharing.
Thank you! Glad you enjoyed them! 👏 You are doing your heart and muscles good by exercising! Keep up the good work and keep moving with us! See you soon! ❤️
Just love you and your mom. 😊
Thank you! Love ❤️you back! Glad you enjoyed the workout and you took a HIIT too! YAY! That's the way to stay strong! 👏 You raised your heart rate and got your muscles working! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Love it ! Thank you !
Thank you! Happy you liked it! Taking a HIIT is always good to do! You raised your heart rate and got your muscles moving! 👏 YAY! That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
Boy is it good to be back after a surgery. Your excersice were all i needed to get back on my feet. I'll be 70 this summer God willing. Thank you and mom for all you do. 😊
Welcome back! We're honored to help you recover. Sending you healing wishes and wishing you strength! ❤️
This is so good! I did this all the way! Love for core because my balance is bad.
Thanks Thanks 🙏🏼 ❤😂
Thank you! Glad you enjoyed it and went the distance to finish the workout! YAY! 👏 Nice work! You did your heart and muscles good and walking always helps to keep your core muscles strong too to help your balance! 👏Keep up the good work and keep moving with us! See you soon! ❤️
Thank you guys. Love these.
You are very welcome! Thanks much for working out with us!
Happy you enjoyed it! You did your heart and muscles good! 👏That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
I’ll be doing this today. Thank you for all you do.❤❤
Thank you! That's great! Hope you will! You will be giving your heart and muscles a good workout and that will keep them very happy and strong too! Keep up the good work and keep moving with us! See you soon! ❤️
another great one! Short & compact but opportunities for surprising intensity! Thanks so much for your creativity and encouragement!
Thank you for your kind words! Happy you enjoyed the workout! You did your heart and muscles good! Keep it going and keep moving with us! See you soon! ❤️
great ten minute session, will return for more later ❤
Thank you! Glad you enjoyed it! Sounds like a good plan. You did your heart and muscles good too! Keep it going and keep moving with us! See you soon! ❤️
Rocking cute is right. You've performed a little miracle: you've got me actually *enjoying* my daily exercise with you! Thank-you both.
Thank you! That's terrific! Glad you enjoyed the workout, and it got you moving and enjoying exercising again! YAY! 👏 That's the way to do it! You did your heart and muscles good by doing so! 👏 Keep it going and keep moving with us! See you soon! ❤️
another great workout
Thank you! Glad you enjoyed it and taking a HIIT means you raised your heart rate and gave your muscles a really good workout! YAY! 💪 That's the way stay strong! Keep it going and keep moving with us! See you soon! ❤️
I enjoyed this workout. No repeats. Awesome!
Thank you! YAY! 👏 Glad you enjoyed it! You took a HIIT too which is always good for your heart and muscles! You did your body good! 👏Keep it going and keep moving with us! See you soon! ❤️
Hi ladies, I have been doing this video alternating with the one that builds muscle and have to report that I am felling a lot better. I have freer movement, less pain and know that I have lost weight; don't know how much as I am waiting for the scale to arrive, but I see it in my cloths. I want to thank you and your mom for putting these video's out. In my estimation your work and enthusiasm is contributing to the wellness of the senior citizens, for which I thank you from the bottom of my heart. Keep up the good work.
Thank you for your kind words! Happy you enjoy the workouts and pleased to know you are feeling better with less pain too! Your body is loving ❤️all your efforts to staying strong! Love ❤️knowing you will be shopping for new clothes soon too! 😉YAY! 👏 That's always fun to do and a nice perk for you! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
@@yes2next Amen to that. Have a blessed day and again, thank you
Ditto to you! Keep moving with us! ❤️
Nice short exercise video. Thank you!
Thank you! Glad you enjoyed it! 👏 Yup, in 10min you raised your heart rate and got your muscles moving! That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
Wow, that was ’yes2next on speed’ ! And as a wise person once said ’puberty isn’t over yet’ 😂 Thanks for the exercise and fun ❤
Thank you! Happy you enjoyed the workout! Taking a HIIT is always fun and good to do! You raised your heart rate and got your muscles working and that's always important! Loved ❤️your quote! It's spot on! Keep it going and keep moving with us! See you soon! ❤️
Great mini workout! Thanks 😊
Thank you! Glad you liked it! In 10min you gave your heart and muscles a good workout! 👏That's always a good thing to do! YAY! Keep it going and keep moving with us! See you soon! ❤️
Lots of fun!
Thank you! Glad you enjoyed it! 👏 You did your heart and muscles good to keep them strong! Keep it going and keep moving with us! See you soon! ❤️
❤ another great video, I try to do them everyday, the 10 minutes is perfect. Thank you😊
Thank you! Happy you enjoyed it and pleased to know you try to work out every day! 👏 That's the way to stay strong! Good you like the 10min workouts too! They give your heart and muscles a good workout in a short time which is great for busy days! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
I love this workout! Might be my favorite to date from you lovely ladies. 😊
Thank you! Glad you enjoyed it and great it might be a fav workout for you! That means you will do it again! YAY! 👏That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
Really enjoying these short workouts, thank you both for letting me listen to your lovely chats while exercising.
Thank you! Glad you enjoy the short workouts! They are short in minutes but long on giving your heart and muscles a good workout to keep them strong! 👏That's the way to do it! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
Thanks so much for your work out videos. I've been doing them every morning for a while now. It's like exercising with friends! Where do you buy your shirts? I love them.
Thank you! Glad you enjoy the workouts and pleased you are doing them every morning! 👏 That's great and a good way to get your heart and muscles ready for the day! Nice work! Go to the store on yes2next.com for the shirts and other items! Hope you find something you like! In the meantime, keep up the good work and keep moving with us! See you soon! ❤️
Loved this! Exactly what I needed 💕
Thank you! Glad you enjoyed it, and it was just what you needed! YAY! 👏 You did your heart and muscles good too! Keep up the good work and keep moving with us! See you soon! ❤️
Perfect way to unwind for the night 😊
Thank you! That's nice to know! Happy you like the workout! Taking a HIIT always works your heart and muscles and that makes them feeling good and relaxed. YAY! 👏 Nice work! keep it going and keep moving with us! See you soon! ❤️
This new video was my cardio of choice after doing one of your 20-minute strength-training workouts this morning. Always fun to try brand new workouts! I had to hold onto a table for the sideways kicks, but by doing so I was able to kick pretty high. Today was a banner day for me because I did 3 "new to me" routines in a row: I started out with your morning bed stretches, then the 20-minute strength training, and then this one. Feeling good, energized, and motivated to keep challenging myself!😃 (March 15, 2024)
Thank you! Happy you found a cardio workout and the 20min strength training workout you hadn't done! YAY! Nice work! 👏You are doing your heart and muscles good! Keep the search going and keep moving with us! Go for another banner day too! 👏 See you soon! ❤️
Great workout! 19 minutes is fun!
Thank you! Happy you enjoyed it! You did your body good and had fun doing it too! YAY! 👏 That's the way to keep your heart and muscles strong! Keep it going and keep moving with us! See you soon! ❤️
Hello! ✋ 🇸🇰
This video is super! Fat burning!!! Thanks 🙏
Go to tai chi stretch 😁👍
Thank you! Happy you enjoyed it! You gave your heart and muscles a good workout to keep them strong! YAY! 👏 Nice work! Enjoy the tai chi inspired stretches too! Keep moving with us! See you soon! ❤️
Thank you thank you thank you 🙏 you all are lovely!
You are most welcome! Thanks for joining us! Happy you enjoyed the workout! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️
❤❤❤
don't be upset but I use your 10 min workouts for a cool down after I run. I'm 59 and it helps me stay limber and not get sore. Thanks, I like all your workouts and love your mom
Thank you! Nothing to be upset about! Glad you enjoyed it and using it as a cool down is terrific! 👏 Modifying any workout to suit your workout routines is always good to do! Mom says Hi and thanks for your kind words! Keep it going and keep moving with us! See you soon! ❤️
Loved it! Short enough to be doable. Long enough that I'm breathing hard. Thank you!
Thank you! Glad you liked the workout and taking a HIIT means you got your heart and muscles working! YAY! 👏 That's the way to stay strong! 💪 It is short on time but long on good healthy benefits! Keep it going and keep moving with us! See you soon! ❤️
Always a great workout with you, ladies thank you for getting my butt off the chair and getting my steps in👍🏼🙏
Thank you! Happy you enjoyed the workout and pleased you got up off the chair and got your steps in too! 👏You did your heart and muscles good! YAY! Keep up the good work and keep moving with us! See you soon! ❤️
Wow, thank you!
You are very welcome! Thanks for joining us! Happy you liked the workout! You raised your heart rate and got your muscles working! 👏 That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you Ladies love this xx
Thank you! Happy you enjoyed it and taking a HIIT means you raised your heart rate and got your muscles working! 👏 YAY! That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
I enjoyed this HIT workout and was able to do this. Especially when I just need a quick morning exercise to do. Thank you ladies. 🌺
Thank you! Glad you enjoyed it and by taking a HIIT you did your heart and muscles good! 👏That's the way to stay strong! It's a good quick workout to get your body ready for the day too! Keep it going and keep moving with us! See you soon! ❤️
Like this one I’m 61 trying to lose weight like the 10 mins cause I do it two times a day please make more
Thank you! Glad you enjoy it 👏 As a young 61yo it's good you are exercising to be strong now and also for the years ahead too! Doing the 10min workout twice a day is terrific! That's the way to keep your heart and muscles strong! 💪 Check our playlist on yes2next.com for other 10min workouts you may like to do! Keep it going and keep moving with us! See you soon! ❤️
Thank you for doing i the chair
Thank you! Glad you used the chair to do the workout! 👏You gave your heart and muscles the same good benefits as if standing! Mom uses the chair often too! It's a good way to get strong! Keep it going and keep moving with us! See you soon! ❤️
I am so happy that I found this particular channel. I had been looking and trying several but none caught my attention as yours did! Thank you so much for the 10 minute videos. I am a senior with physical issues. I appreciate the time you and your mom take to help disabled people get some much needed exercise. God bless you. Thank you. ❤
Thank you for your kind words! Happy you found us and pleased you enjoy the 10min workouts and they are helping you! 👏 Keeping your heart and muscles strong by exercising is good and by doing so support your efforts to staying strong! 💪 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Great HIIT workout!
Thank you! Glad you enjoyed it and taking a HIIT is always good for your body! You raised your heart and worked your muscles! 👏 YAY! That's the way to do it! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
I liked this one. ☀️
Thanks for the encouragement and the support. 😊
Thank you! Glad you liked it! You took a HIIT too! 👏YAY! Nice work raising your heart rate and working your muscles! That's the way to get strong and to stay strong! 💪 Keep it going! You are doing great and keep moving with us too! See you soon! ❤️
Thank you I absolutely love watching you too. I love doing the exercises with you. Please keep them coming.
Thank you! That's nice to know! Glad you enjoy the workouts! 👏 You are doing your heart and muscles good! Keep it going and keep moving with us! See you soon! ❤️
Today, I'm starting over after a fall. Went slow, but it felt good.
Oh my! Hope you are doing ok! Good you are beginning to move again, and starting slow is the way to do it to help your body get used to moving! Your body will support your efforts to get strong again too! Keep it going but go slow and easy! No rush! Hope you feel better soon! ❤️
My favorite
Thank you! Glad you liked the workout and if it's a fav it means you will do it again! YAY! 👏That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
I’m so grateful for your workouts. As I’m healing my fractured rib, I do what I can and I modify what I’m unable to do. My doctor told me to use pain as my guide .
I will keep you posted on my progress.
Thank you! Glad you enjoy the workouts and modifying them is the way to do it too! 👏 Nice work! Keeping your heart and muscles strong will help to keep your body strong and support your efforts to heal! 💪 That's the way to do it! Keep up the good work and keep moving with us! Hope you feel better soon! ❤️
I liked the no repeats!
Happy you do! You did your heart and muscles good! Keep moving with us! See you soon! ❤️
Love this - quick and easy to fit in a busy schedule.
Thank you! Glad you liked it! In 10min you gave your heart and muscles a good workout and that's the way to keep them strong too! Keep up the good work and keep moving with us! See you soon! ❤️
First time follower….loved this!!
Thank you and welcome! Glad you enjoyed the workout and taking a HIIT means you raised your heart rate and got your muscles working! YAY! 👏 That's the way to stay strong! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
Love you ladies! Thanks!
Thank you! Love ❤️you back! Glad you enjoyed the workout! By taking a HIIT you raised your heart rate and gave your muscles a good workout too! YAY! 👏That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
Best ever 10 minutes workout🎉
Thank you for your kind words! Happy you enjoyed the workouts! in 10min you gave your heart and muscles a good workout! YAY! 👏 That's the way to keep them strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Reacher! Yes. Of course I only watch it for the great stories 😉
Thank you! Yup, you got it! Glad you watch it too and pleased you did the workout too! 👏Taking a HIIT is always good for your heart and muscles! Keep it going and keep moving with us! See you soon! ❤️
Love this
Thank you! Happy you enjoyed the workout and taking a HIIT means you raised your heart rate and got your muscles working! YAY! 👏You did your body good! Keep it going and keep moving with us! See you soon! ❤️
This was just perfect for today. I took a long walk but needed to get some cardio in, too. I loved the no repeater format. It kept my interest. Thanks so much, yet again!!
Thank you! Glad you liked the workout and it was perfect for your cardio exercise for the day! That's the way to stay strong! Taking a HIIT is always good to raise your heart rate and work your muscles! Nice work! 👏Keep it going and keep moving with us! See you soon! ❤️
Loved this video. 😊
Thank you! Happy you liked the workout! 👏You did your heart and muscles good! Keep it going and keep moving with us! See you soon! ❤️
This is my first workout post op recovery, went a lot slower than usual and took longer breaks but I finished it!! Thank you Aiko and April for being inspiring and fun to workout with❤
Thank you! Glad it's your first post op recovery workout and it means you are feeling up to doing it which is a good sign! 👏It's understandable you did it at a slower pace too! That's the way it should be at first! 👏 Go at a pace that is comfortable for you! SLO MO is always good! Rest often and stop when needed. Your body will like moving again and do what it can to support your efforts! 👏 Keep it going and keep moving with us! Hope you feel stronger and better soon! ❤️
I like the timer on this one. Happy, happy feelgood excerices, as always kindest regards and thank you.
Thank you! Glad you like the workout and the timer too! 👏That's great to know! We just want to keep you engaged in the workout and to know how many seconds are left for you in the routine to get strong! 😉 You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Great work out
Thank you! Happy you enjoyed it and by taking a HIIT you raised your heart rate and got your muscles working! YAY! 👏You did your body good! Keep it going and keep moving with us! See you soon! ❤️
i like this weight loss workout, and it can be challenging
Thank you! Glad you liked it and despite it being challenging you did it! YAY! 👏 Proud of you for finishing it! A HIIT workout is good for keeping your heart and muscles strong! You did your body good! Keep challenging yourself and keep moving with us too! See you soon! ❤️
@@yes2next thank you and i will keep moving with you
Loved it. Thank You!
Thank you! Happy you enjoyed it! You gave your heart and muscles a good workout! That's the way to keep them strong! Keep up the good work and keep moving with us! See you soon! ❤️
They are the best I am 66yrs old and have been following you and your mum for 2yrs now Done this one today
Thank you! Excellent! Glad you enjoy the workouts! 👏 As a young 66yo it's good that you are exercising to stay strong now and for your later years too! 💪 That's the way to do it! Nice to know you have been working out with us for 2 years too! YAY! Let's keep it going and keep moving with us! See you soon! ❤️
Exactly what I needed! Thank you!
Thank you! That's great to know! Glad you liked it, and it is just what you needed! 👏You are doing your heart and muscles good! Keep it going and keep moving with us! See you soon! ❤️
Short, sweet, and effective, loved it!
Thank you! That says it all! Glad you enjoy the workout! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Thank you!
You are very welcome! Thanks for working out with us! Glad you enjoyed the workout! Keep moving with us! See you soon! ❤️
I am so happy that I found your videos! Just what I needed to get motivated and moving. Thank you!
Thank you! Happy you found us too! Glad you enjoy the workouts! 👏 You are doing your body good by keeping your heart and muscles strong! 💪YAY! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
So glad I found these exercises!
I have been incorporating this video several times a week. Would it be possible to have more 10 minute HIIT workouts? I do the 15 minute on the weekends.
Thank you!
We're so happy you found us! It is truly a joy to help you get stronger. We'll definitely make more 10 minute HIIT workouts. Here is a link to our HIIT playlist that includes all of our 10 minute HIIT's (and others ranging from 5 to 40 minutes: ua-cam.com/play/PLjv8dGZeugtXMfz0YfxbvfsZhLuVBwW68.html&si=GiF7T5_xRd_zd5nm Keep up the awesome work! 👏❤️
Yay 🎉 I love a new no repeater hit workout! I am happy to participate! High 5’s to everyone 📣👏👏👏👏
Awesome to see you're pumped with this workout! High 5's back at ya! 🙌
I did one of your fifty minute videos this morning and now this one after dinner. Thank you so much ❤
Also, why are step outs so hard for me 😂
Thank you! That's great! Glad you like them and doing one in the morning and one after dinner is perfect! You are keeping your heart and muscles strong and that's important to do! Keep it going and keep moving with us! See you soon! ❤️
Do the moves gently and at first only one or two and build from there. Your muscles will become more flexible doing so. You can always replace the moves too with side steps and knee ups!
many Thanks, love working out with you 2
Thank you! Love ❤️working out with you too! Glad you enjoyed the workout! You did your heart and muscles good! 👏That's the way to stay strong! 💪Keep moving with us! See you soon! ❤️
This was a great one, thank you! I like that all segments were different.
Thank you! Happy you liked it! 👏 Different segments worked different muscles so that's always a good thing to do! Plus, you gave your heart which is a muscle a good workout too! 👏YAY! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Love you guys thank e
Thank you! Love ❤️you back! Keep up the good work to staying strong! 💪You are doing your body good! Keep moving with us! See you soon! ❤️
Thanks, I love this workout, I keep coming back to it. The no-repeats make the workout seems faster. More no-repeat workouts are welcomed, whatever the length of time. Thanks!
Thank you! Happy you like the workout and pleased it's a fav -that you keep doing! 👏 Glad you like the no-repeat format too and will add your request for more to the list! YAY! 👏 Happy to keep you moving! Keep up the good work and keep moving with us! See you soon! ❤️
This is fantastic! As a person with arthritis, it's always a challenge to get moving, but this did the trick. Thanks so much for this doable workout, felt energized to start the day after trying this today and will be starting my days with this now.
Thank you! Glad you enjoyed it and pleased you found it helpful to get moving! 👏 That's the way to do it! Keep it going and keep moving with us to keep feeling energized! See you soon! ❤️
@@yes2next I've done this several times now, and am now getting my 'steps' in because of this workout! Hopefully I'll be able to do more of your videos as well, but for now am so happy I found this one!
Awesome! You're doing great!
I love your work out videos!!
Thank you! Love ❤️you back! Glad you enjoy the workouts! You are doing your heart and muscles good! 👏 Keep it going to staying strong and keep moving with us! See you soon! ❤️
Excellent workout! Looking forward to working out more with you inspiring ladies
Thank you! Glad you enjoyed it and by taking a HIiT you raised your heart rate and got your muscles working! YAY! 👏 That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
Thanks. That was a lot of fun variety is the spice of life.
You are very welcome! Thanks for working out with us! Glad you enjoy the workouts too! 👏 Yup, variety is the spice of life and different workouts work different muscles! That's the way to stay strong! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
Love this workout and love both of you! I need to start an exercise program and this was a great start! Thank you.
Thank you! Glad you enjoyed it! You gave your heart and muscles a good workout! It's a great routine for starting your exercise program too! 👏YAY! You can do it! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
Your mom is the best!
Thank you! Nice of you to say so! Mom says Hi and thanks much for your sweet words! 👏 She wants you to keep moving with us! She sends you a big 🤗 too! See you soon! ❤️
Fabulous
Glad you enjoyed it! Thanks much for working out with us! You gave your heart and muscles a good workout! YAY! 👏That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
❤❤❤
Thank you! Glad you enjoyed the workout! You did your heart and muscles good! Keep up the good work to staying strong and keep moving with us too! See you soon! ❤️
Love these short and intense sessions
Thank you! Glad you do! Short sessions give your heart and muscles a great workout and that keeps them strong! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
Me too these short intense sessions are great
That's the way to stay strong! Keep moving with us! ❤️
Easy to commit to these short bits.
Thank you! That's great! Glad you enjoy them and yup, being short you can easily squeeze them into your day for a quick workout! 👏That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️