Two Exercises Seniors Should Do Everyday | NewsNation
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- Опубліковано 31 тра 2024
- Learn two exercises seniors should do everyday | yes2next on NewsNation in this NewsNation interview on Mother's Day - May 12, 2024.
April and Aiko demonstrate the Chair Stand Up (or Sit to Stand) targeting the lower body and core and the Pullback targeting the upper back to improve posture. Both exercises will help prevent falls, the number one cause of fatal and non-fatal injuries among older adults. Aim to do 1 to 3 sets.
00:00 About yes2next
00:35 April and Aiko
02:20 Two Everyday Exercises
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath. - Навчання та стиль
![20 Minute Fat Burning Workout for TOTAL Beginners | HIIT for seniors [NO EQUIPMENT]](/img/n.gif)
YEAH! Getting the attention you both deserve and have worked hard for. Happy Mother's Day lovely ladies.
Thanks a bunch for the love! We so appreciate your kind words and support! ❤️
Follow your strength exercises etc 'almost' daily thank you so much
Congrats and well deserved too ! Fun thought, I’d just finished the gardening stretching, was expecting you in your garden outfits and Mom proudly doling out her desert tomatoes, lol 💪👍❤
I agree!
I love these two. I love the respect they show each other
These two ladies are outstanding life-loving encouragers! They have not only successfully got me off the couch, they offer some of the best therapy (I have) received. Whenever I feel a depressive episode oncoming, I tune in to April and Aiko. . . they keep me moving forward while enjoying the present moment. ❤
And sometimes we get a BONUS cameo appearance from their "supervisor," 💕Mochi💕
It is truly a joy to inspire you in mind, body, and spirit. Stay positive and keep moving! ❤️
It's so good to find inspiration like them. 🙂
I exercise everyday with them! Love their good humor and how easy my recovery has been. Thank you both and Happy Mother's Day 💐💐❤️
Glad to hear our exercises and good humor are helping with your recovery - laughter is the best medicine after all! So honored to see you everyday! Keep up the great work and have a fantastic Mother's Day! ❤️
I work out to these two all the time! I love their relationship and the modifications.
Yay! It is a joy to hear that you enjoy our workouts and dynamic. Keep up the awesome work! 👏
Congratulations on all of the recognition you are receiving! You deserve it! Good for you!
Thank you for your kind words! We truly appreciate your support and are honored to be here for you. ❤️
YAY! I love seeing you two celebrated ❤
Aww, thank you so much! We appreciate your support! ❤️
I love this mom and daughter! I have been watching since the beginning of their videos.
I have been watching for some time too!
Happy Mother's day! My favorite trainer and mother
Aww! So nice of you to say so! Thanks for your cheers and sweet support! Happy belated Mom's Day cheers to you and yours too! Keep moving with us! ❤️
#I Love 💕 April And Her Mom 😂. I love Their Training Exercises. Great 👌 For Senior. Thank You 💕 April.
Thank you for your kind words! Love ❤️working out with you too! Let's keep it going! Keep moving with us! ❤️
You deserve the recognition! 🎉
Work out with these two all the time - fabulous people. ❤
Thank you for your kind words. We love helping you stay healthy and build strength! Keep up the great work! 👏❤️
@@yes2next and i appreciate it - tried lots of videos as i do have some physical problems and yours are the best hands down - the thanks goes to you. 💕
We are so honored our workouts are just right for you. It is a joy to be here for you. ❤️
I LOVE these two ladies. I have been using their videos for over a year and I'm not even a senior!
Age is just a number! We're honored you've been with us for over a year! We love to inspire you. Thank you for spending time with us and keep up the awesome work! 👏❤️
Same! 😊
Yay! So great to see you two on Mother's Day. Great interview!
Oh wow!! This is awesome! I have the biggest smile on my face. This mom and daughter duo definitely deserves the recognition for helping older adults like myself to be able to exercise and feel comfortable and good doing it!! Thank you ladies and Happy Mother's Day! 🌺🌸
Thank you for your sweet cheers and kind words! Love ❤️your smile! Happy belated Mom's Day cheers to you and yours! Keep moving with us! ❤️
How exciting!! 😍. So happy to see you getting the recognition you deserve!! 👏👏👏
Hi there! Thank you so much for being part of this wonderful journey! We greatly appreciate your kind words and support! ❤️
Congratulations April and Mom Aiko, you both well deserved!❤
Hi there! Thank you so much for your kind words and being with us since the beginning! ❤️
Beautiful Mother and daughter relationship.
Thank you for your kind words! Keep moving with us! ❤️
I absolutely love these two ladies, I’m 75 yrs old and the motivate me every day , they also make me smile. Love from the UK ❤❤❤
Thank you for your sweet cheers from the UK! Nice of you to join us! 👏 Pleased as a young75yo you are exercising with us every day! YAY! 👏Nice work! That's the way to keep your heart and muscles strong! Keep it going and keep moving with us! See you soon! ❤️
Happy Mother’s Day 🌹🌷🌹!
Yes! Love you both and this is confirmation that you both are blessing the world. Congratulations and keep inspiring us to keep moving! Have a wonderful Mother's Day! ❤️
I have a tbi...and am so happy to have found them in November23. I do their balance everyday, and a 20 minute routine with them after that. So thankful for them helping me feel better.
We are so proud of you for moving with us everyday.👏 It is a joy to hear our workouts help you feel better. We're honored to be here for you. ❤️
These ladies have been very important to my health! Thank you ladies!
You are very welcome! Thanks for working out with us! You are doing your body good to staying healthy and strong! 👏Keep it going and keep moving with us! See you soon! ❤️
I’m an older adult, and missing half a lung. Now I’m fighting stage 4 lung cancer, however I still need to exercise. Exercise is so important and will all my short comings I still can do all of their exercise videos. I am so glad I found their videos and they are FREE. Thank you so much for your help in staying fit. ❤❤Thanks ever so much!!!!
Your perseverance and positivity are truly inspiring. It is a joy to help you stay active and build strength. Thank you so much for spending time with us. Sending you healing wishes and love. See you soon! ❤️
These two women are amazing and I am very happy to have found them on UA-cam. Hugs from Spain!
Thank you for your kind words and hello to you sunny Spain! Nice of you to join us! Glad you found us too! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
I follow these two wonderful ladies every day. Happy Mother's Day
Thank you for your sweet cheers! Happy belated Moms Day cheers to you and yours too! Keep moving with us! ❤️
Happy mother's day to you both
I do exercises with these women every day. I love their videos.
Thank you! Happy you enjoy the workouts and doing them every day is terrific! 👏That's the way to keep your heart and muscles strong! Keep it going and keep moving with us! See you soon! ❤️
Just recently found them. Couldn't be happier. Thank you.
Thank you! Happy you found us, and we are happy you did too! Keep moving with us! See you soon! ❤️
I’m 88, discovered these two lovely ladies after a big move. Their gentle nature & good humor lifted me ( sitting to much during Covid) and my spirits. Many thanks & blessings to you both! PS Love mom’s gestures too :)
Thank you! Happy you found us too! It's great that as a young 88yo you are exercising to stay strong! Age is only a number! YAY! 👏 That's the way to do it and it's a good way to lift your spirits too! Keep it going and keep moving with us! See you soon! ❤️ps Mom says hi and loves ❤️you back!
My 80 something YO Mom, a neighbor and I join them several times a week! Love them!
Thank you! That sounds like fun! Great to have your young 80yo mom and neighbor join you in working out! 👏 Staying strong together is the way to do it and have fun doing so too! That's perfect to keeping your body strong! YAY! 👏 Hi to your mom and neighbor! Keep it going and keep moving with us! See you all soon! ❤️
These two women are amazing Iam a long hauler from COVID they have helped me so much Iam diabetic now due to COVID they help me so exercises after meals for lowering blood sugars I was having my mom work out also she just died they have to keep this going they are part of my workout family I need them and am very greatful God bless them
We are so sorry for your loss. Your dedication to stay active and get stronger is truly inspiring. We are honored to be part of your workout family and are grateful you are part of ours. Keep on moving and getting stronger! It is a joy being by your side. ❤️
You both inspired me, and I’ve been working out with you for 2 years now. I truly love all your videos but love the cardio strength a the Pyramid an HIT ones. Thx and Happy Mothers day
Love you April and your adorable mom, Happy Mother's Day! 😊 💐🌸🌺🪷💐🌻
Thank you for your sweet cheers! Love ❤️you back! Happy belated Mom's Day to you and yours too! Keep moving with us! ❤️
Thank you so much, April and Aiko, for your positivity and motivation. I was so happy to find your channel on UA-cam. No one else has the same wonderful, accessible, vibe. It's great to see Mochi too. I've been working out with you most days since the beginning of the year. I'm seeing results, and am grateful for your virtual friendship. Nice interview!
Thank you for your kind words! Happy you have been working out with us for a while! YAY! 👏That's the way to stay strong! Mom and Mochi 😻say Hi and both want you to keep it going and keep moving with us! You are doing your body good! See you soon! ❤️
Wonderful interview! ❤
Love these ladies. Do their videos with my 88 year old mother.
Wonderful you and your mother exercise with us! Love that we've got a mother-daughter club going! Keep up the awesome work! 👏❤️
Just discovered these two fabulous ladies a few minutes ago. Approaching 70 and mom is 93 and somewhat mobility impaired. So excited to discover them.❤❤❤
We're thrilled you found us too! Let's get moving and get stronger together! ❤️
It makes my heart happy to see you two on the news! Fantastic job to both of you!
Your kind words warm OUR hearts. ❤️❤️ Thank you so much!
Great to see you ladies on the news! Happy mother's day. 💐
Happy Mother's Day. First time seeing your hair down April beautiful and happy to see Mochi too. Kudos to the newscaster doing this in heals.
Great interview, guys! So proud of you both. I workout to your videos every day. They keep this 72 year old body moving and functioning at a better level. ❤
Thank you so much! We love being here for you everyday and helping you get stronger! You are a young 72! Keep it going! 🙌❤️
Happy Mothers Day! You are my favorite team to exercise with, & thank you both for all that you are doing for me/us.
Thank you for your kind words! Happy belated Mom's Day cheers to you and yours too! Keep moving with us! ❤️
So awesome! I am 78 and the videos have gotten me off the couch. I work out with them every morning. I also do the plank with April at the end of my workout every time. Thank you for keeping me healthier.
Woo hoo! You're off the couch at 78! 🎉 So proud of you for moving with us every morning AND doing the plank with me. Keep on getting healthier and stronger! 👏❤️
Love these two!
I love these. Following and exercising with them after this.
Thank you! Glad you will! Look forward to working out with you too! Let's do it to stay strong! Keep moving with us! ❤️
Your success is soooo well deserved. I love your channel!
Glad you had Yes2Next on the air! Really enjoy their UA-cam exercises!!
Thank you for watching! We're so happy you enjoy our workouts! ❤️
April And Aiko, WOW!! .. So Very Happy To Be Seeing This Video. .. You Both Look So Beautiful! .. We Love Doing All Of The Exercizes That You And Your Mom Show Us In Your Outstanding Videos. YAY!! .. You Two Have Definitely Made A Difference In Our Lives!! .. Thank You!! .. Congratulations On This Fantastic Interview!! ❤❤❤
Thank you so much for your kind words! We're thrilled to hear that our videos have made a difference in your lives. ❤️
Happy Mother's day from Bridget in the UK.❤🎉xxx
Thank you so much! We love to help you keep moving in the beautiful UK! ❤️
Thanks for sharing. We stay active
Wonderful! Keep moving and building strength! ❤️
I love exercises with these lovely two ladies especially her mom she really inspire me at her age it gives me hope to make it to her age. I am 75 myself and they inspire me to keep it moving! Happy Mother's Day to you both😻💝🤗
Thank you for your cheers! Happy belated Mom's Day to you and yours too! It's great that as a young 75yo you are exercising to stay strong now and for your later years too! 👏 Mom says Hi and to keep it going! You can do it! You are doing your body good! Keep moving with us! See you soon! ❤️
So happy seeing you on the news! Great ladies use them everyday to keep in shape 2 years this July!
So happy to hear we're helping you stay in shape! Thank you for being with us for nearly 2 years! Let's keep it going! 🏃♀️❤️
I am that's my plan!@@yes2next
Thank you April for starting this UA-cam channel. My husband n I have benefitted from your exercises. We are in our late 70s.
Now I love hotdogs 😂 Mum is a natural on screen🎉❤
Thank you for your kind words! We're thrilled to hear that our workouts are helpful. And hotdogs? Can't go wrong with a classic (in moderation, of course)! 😊 ❤️
Love this recognition. I started following you a year ago. I am stronger and have lost over 40 pounds. Have a wonderful Mother’s Day 💕
Congratulations on your awesome achievements! 🎉 🙌 So proud of you. Hearing you are stronger and healthier warms our hearts. Keep up the fantastic work! Thank you for your kind wishes! ❤️
God bless you both and your sweet kitty cat. Happy Mother's Day 🌸!
Thank you so much! 😻❤️
How fun... you two are SUPERSTARS!!
Thank you for your sweet words! It was a different experience for sure! Keep moving with us! ❤️
Their exercises are fun and effective. Love doing them.
Wonderful! We're so happy you enjoy our workouts. It is a joy to make exercise fun for you! ❤️
🎉👏👏🎉Way to go! Wow! Getting off the toilet, 😆 i love that woman!!!! You're the best. Whenever I am thinking I am just too tired to workout, I do your workouts because I don't fear getting winded from them. Then, I am so warmed up and energetic after, I decide to do bigger workouts after all. Much love to you both.
Thank you so much! You are an inspiration. So proud of you for making the effort to move which then wakes up your body to do more. Keep up the great work! 👏 We're honored to help you get stronger and make you smile! 😊❤️
Thank you! Happy to see you getting recognition. I exercise with my mom using your videos as a loyal subscriber!😊
Thank you for your kind words and for being a loyal subscriber! It means the world to us to hear that our videos are helping you and your mom stay active. Let's keep our mom-daughter club going! 😊❤️
Yay you ladies!!!! Love that you were on news! You both are such a blessing in my life !!! See you tomorrow! ❤❤❤❤❤❤
Thank you for your kind words! It was a different experience for sure! Keep up your good work to staying strong! Look forward to seeing you tomorrow! Keep moving with us! ❤️
I love them! They're both beautiful, inside and out.
Thank you for your kind words! We're honored to help you keep moving and get stronger. ❤️
I love working out with these ladies ❤
Thank you! That's great! Glad you enjoy the workouts! 👏We enjoy moving with you too! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Love this interview ❤
Bravissima!! So glad for this feature!! ❤❤❤
Grazie mille! We and my hair appreciate you! 😊❤️
A very honest commendation.
April, it is because your mother who does the exercises along with you, that my own stubborn mother willingly does almost most of the exercises that you have demonstrated. We both have been going strong since the Pandemic till now and ongoing as I move one being an Activity Facilitator at a Retirement Resort in Kuala Lumpur, Malaysia. Love you both totes!!! Keep ' em coming!
Thank you for sharing your inspiring story. It is a joy to hear my mother inspires your mother. We are grateful you've been with us since the pandemic -- we love to help you both stay healthy and get stronger in wonderful KL! It's awesome you are an Activity Facilitator working with older adults! Keep going strong and see you soon! 👏❤️
Congratulations 🎉 Well deserved recognition. Love your sessions .
Have been following your channel for 2 years. Happy Mothers' Day to both.❤❤
We're so proud of you for moving with us for 2 years! Keep it going! Thank you for your kind words and wishes. We love to inspire you. 🙌 ❤️
One of my 2 favorite work out people.
We're honored to be on your favorite list! It is a joy to help you keep moving! Thank you so much! ❤️
Love their videos. Such kind caring people .
Thank you so much! Your support means the world to us. We're grateful you're part of the yes2next family! ❤️.
So cool! Thank you for helping us take care of our bodies. Happy Mother’s Day. We appreciate you! 🤗🙌💗🌻
Thank you so much! We love to help you stay healthy and get stronger to live life to its fullest. We appreciate YOU! Keep up the awesome work! 👏❤️
This duo has been a blessing to my mom and me since COVID until now.❤
Thank you! That's so nice to know! Happy you and your mom enjoy the workouts and have been exercising with us too! 👏 That's the way to stay strong! Plus, moms make great workout buds too! (I know!) Keep moving with us! See you soon! ❤️
happy mothers day from Calgary Canada
Thank you for your sweet cheers from Calgary Canada! So nice of you to do so! Happy belated Mom's Day wishes to you and yours too! Keep moving with us! See you soon! ❤️
What a nice news feature! Thanks for inspiring us - happy mother's day!
Thank you so much! The feeling is mutual -- you inspire us! ❤️
Thank you guys for making us stronger and healthier.
Am knees gets better and stronger .
More power to you
Happy Mothers day❤❤❤
You are very welcome! Glad you are feeling stronger, and your knees are happier too! 👏 You are doing your body good! Thanks for the sweet cheers too! Happy belated Mom's Day to you and yours Keep moving with us! ❤️
Love them, always happy when exercising with April and her mom ❤
Hi there! It brings us joy to help you keep moving. Thank you so much! ❤️
I am so happy to see you on national tv. I've been exercising to your videos for years. My mother did too until she no longer could. She passed away last year at the age of 91. I stopped exercising to your videos for a couple of months because it made me think of my mother too much. Now I'm back, honoring my mother. Sometimes it's a little difficult. Keep up the wonderful work. Many more years to come! Did you treat Mom to a hot dog after the interview?
Thank you for sharing your touching story. We are honored to have been a part of your and your mother's fitness routine and are so sorry for your loss. We're glad you're back to exercising with us -- we join you in honoring your mother with every workout. She would be proud of you for continuing to focus on staying active and healthy. The mighty hot dog didn't make it on the Mother's Day menu here, but Mom is always up for a walk to get one! Sending you love. See you soon. ❤️
I love them and I share with my friends because they are amazing and I workout with them every day, easy pease as mom say, Happy Mother Day ❤️❤️❤️❤️💐💐💐💐💐
Thank you! Happy belated Mom's Day cheers to you and yours too! 👏 Glad you enjoy the workouts and so nice of you to share us with your friends to keep them healthy and strong too! YAY! 👏That's what friends are for! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Awesome! Glad your hard work and dedication caught the attention of News Nation. Well deserved! 💞💪🏻
Thank you for your sweet words of support! Keep moving with us! ❤️
Congratulations on the interview! Love you two Girls!!
We appreciate your kind words, they mean the world to us!
Fabulous!! Been following you since 2019. You both are so instructive and especially the training exercises for an older persons.
Thank you! That's nice to know! Happy you enjoy the workouts and have been working out with us sine 2019! YAY! 👏 That's the way to staying strong! Keep moving with us! ❤️
Awesome!! we love Aiko & April 😍🤩-as seniors we appreciate the guidance of doable exercises they provide! Aloha and Mahalo!!
Aloha! We love YOU! It is a joy to help you get stronger with exercises that are just right. Mahalo! 🌺❤️
Well deserved recognition for all your efforts ladies and you are both looking very Glamerous! xx I have just completed one of my three weekly workouts with you on the TV and I have also shared your links with my Sister, (60+) Mum and Dad (80+) - I love the relaxed family feel when working out with you and am very grateful to you both xx
Thank you so much for your kind words and for sharing our workouts with your family! We're thrilled to hear that you enjoy the family feel during our sessions. ❤️
You two are amazing! Thanks for what you are doing to help seniors!
Thank you for your sweet support which keeps us motivated to keep moving! See you soon! ❤️
Happy Mother’s Day from the uk love you ladies
Thank you for your cheers from the UK! Nice of you to do so! Happy belated Mom's Day to you too! Keep moving with us! See you soon! ❤️
Woohoo! This is great, congratulations! This is amazing, I am so happy for you ladies.
Thank you for your kind words! Your support made it happen! YAY! 👏 Keep moving with us! ❤️
These ladies are brilliant, found them during COVID and have been enjoying their videos ever since, they keep me fit, thank you ladies, happy mother's day.
Thank you for your kind words! Happy to know you have been working out with us for a while and staying healthy and fit too! YAY! 👏 That's the way to do it! Happy belated Mom's Day cheers to you and yours too! Keep up the good work and keep moving with us! See you soon! ❤️
This was wonderful!! Hope you both had a beautiful Mothers Day.
Thank you for your kind words. We had a lovely Mother's Day, made all the more special because of the warm wishes from you and so many friends! ❤️
@@yes2next
It's so wonderful to get to see You and your precious mom on TV. I learn and love your exercises very much. Thank You!❤❤❤
Thanks for tuning in! Your support means a lot to me and my mom. Keep up the great work with our workouts!👏❤️
I follow them from Italy love their channel.
Grazie mille for joining us from Italia! ❤️
This is so great! Happy Mothers Day!#
Thank you so much! We appreciate you being part of the yes2next family! ❤️
you guys are the best. thanks for everything.
Thank you for your kind words of support! Glad you enjoy working out with us! You are doing your heart and muscle good! Keep moving with us! ❤️
This is AWESOME 🎉🎉🎉❤ well done!!!!!!
Thank you so much for the love and exclamation points! 😊 ❤️
Im proud of you ladies! Thank you for helping my family and me. Much gratitude and respect.
Thank you for your kind words of support! Glad you and your family are working out with us! YAY! 👏That's the way to stay strong and healthy together! 💪Keep it going and keep moving with us! See you soon! ❤️
Great PR for you! So happy to see you getting well deserved recognition.
Thank you for your kind words and support! ❤️
Congratulations on getting acknowledged by the media!!!
Thank you for your sweet support! It was a different experience for sure but a good one! Keep moving with us! ❤️
Totally love this couple
Thank you! Love ❤️you back! Keep moving with us! ❤️
The best. And an inspiration during the lockdown
Thank you for your kind words. We're grateful to have inspired you during lockdown and love to inspire you now! Let's keep moving together! ❤️
Love this mother/daughter team! Their workouts are awesome!
Thank you! Happy you enjoy the workouts! Love ❤️working out with you too! Let's keep it going to stay strong! Keep moving with us too! See you soon! ❤️
Congratulations! So glad to see you get the recognition that you deserve!!❤❤
Thank you so much for your kind words and support! ❤️
@@yes2nextyou are so welcome, and you truly deserve all the recognition. ❤
❤️
Congratulations! Keep up the good work for seniors. 👏👏👏
Thank you so much! We love to help you keep moving and get stronger! ❤️