20 Min Walking Workout for Seniors: Tabata for Beginners
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- Опубліковано 31 тра 2024
- This 20 Min Walking Workout for Seniors: Tabata for Beginners is a low impact workout that will burn calories, improve your cardiovascular health, and rack up 2400 steps, more or less depending on your pace.
Tabata is high-intensity interval training (HIIT) that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.
Japanese researcher Izumi Tabata created the HIIT approach in a 1996 study to improve performance in elite speed skaters. Athletes in the study were asked to exercise on a bike, pedaling as fast as possible for 20 seconds, then resting for 10 seconds. They repeated the cycle for seven to eight rounds. The study found that this workout structure significantly improved cardiovascular health and endurance.
Our 20 minute tabata-inspired HIIT workout features 4 exercises, each done 8 eight times with 10 seconds of rest in between. There is a 1-minute reset between sets (yay!). The goal is to try to do each interval as fast as you can. But listen to your body and adjust the pace so it works for you.
00:00 Introduction
00:47 Warm Up
02:13 Exercise Set 1 In in Out Outs
07:14 Exercise Set 2 Kick and Punch
12:03 Exercise Set 3 Double Tap and Double Push
16:52 Exercise Set 4 High Knee Touch
20:44 Cooldown
Estimated calorie burn for:
🔥 A 120 lb (54.4 kg) person: 70 calories
🔥 A 200 lb (90.7 kg) person: 116 calories
Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level, speed, and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day.
The alternating intervals of high intensity and low intensity activity with HIIT workouts like Tabata provide many benefits including:
✅ Burning more calories and fat compared to traditional steady-state cardio exercises.
✅ Increasing your metabolic rate for hours after the workout, allowing you to continue burning more calories.
✅ Helping to increase muscle mass, which can further boost fat burning.
Want more Tabata? Try this:
• 10 Minute Walking Work...
Also, check out our library of high intensity interval training (HIIT) workouts: bit.ly/3MbznVl
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath. - Навчання та стиль
![20 Minute Fat Burning Workout for TOTAL Beginners | HIIT for seniors [NO EQUIPMENT]](http://i.ytimg.com/vi/aj4qCMynzXE/mqdefault.jpg)
I am an 89 year old lady , who refuses to remember that, and constantly fights to stay active. Many mornings I do your exercise to start my day off. I have searched for a long time, trying different online "Personal Trainers" and your channel is a
BREATH OF FRESH AIR 💨
You're both just lovely...inside and out!! Your exercise videos mean much. Keep them coming .BRAVO 👏👏👏🏃♀
Thank you for your kind words! So nice of you to say so! Glad you enjoy the workouts and pleased as a young 89yo you are exercising with us! Age is only a number! YAY! 👏 Love ❤️your spirit! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
What a lovely comment!
I am a 91 yr old and I enjoy your workouts. Will try to be more consistent. I know It will certainly help me greatly. Thank you and your mom
Good morning! I have been following you beautiful ladies for a while now. I am 44 and at 234 lbs it's hard to find workouts that are doable and satisfying. You two are the best. I just introduced my daughter (15 years old) and she actually enjoys doing the workouts with me. Thank you!!!!
Who said working out can't be a family affair? Awesome you and your daughter do our workouts together! So proud of you for moving with us! Keep up the fantastic work, you two! 👏❤️
love this! I'm a 75 year old cancer survivor and couch potato. this has been great for me
Thank you! Glad you enjoyed it and pleased it is helping! YAY! 👏As a young 75yo it's great that you are exercising to get your body strong again. Love ❤️your spirit to do so! Keep it going and keep moving with us! See you soon! ❤️
Thanks guys for this video and always being available to be there for all of us in UA-cam land around the world! You took me from not moving very much and now that I worked out with you for a year and I am still continuing of course but now you got me walking an hour a day every morning. I also am eating so many fruits and vegetables who needs a multivitamin? Your gentle wins and kindness for each other and your exercises have catapulted me to a place that I can’t believe myself at 53 years old. People are starting to notice the change in my attitude and in the way I look I really appreciate it thank you so much and keep going we need somebody cheering us on! Lol Lisa Frye
Thank you for your sweet words of support! Happy you are moving with us and in doing so have become a healthier and happy YOU! 👏 That's the way to do it! Love ❤️your positive attitude and spirit to stay healthy! Keep it going!
You are doing it right! Most of all, keep moving with us! See you soon! ❤️
Loved this one, thanks. My first Tabata! (though I knew about HIIT) Very good workout with a lot of variety. April, I love the way you gave us many variations within each round. Would you please do another one with some different exercises as I like all your walking vids and the side to side and the 'grapevine' moves. You are an awesome coach and both of you ladies are very inspiring & motivating. I also like the reminders you give us for breathing, posture, and water. Keep up the work! ☺️❤️❤️
Thank you for your kind words! Glad you enjoyed it! The Tabata routine is a good one for working your heart and muscles! YAY! 👏 That's the way to stay strong! 💪 Will add your request to the list too! In the meantime, keep up the good work to staying strong and keep moving with us! See you soon! ❤️
I'm 63 and my daughter is 27 and we both end our day with your workouts. Love them 🌟
Thank you! That's terrific! Glad you enjoy the workouts and pleased to know you, a young 63yo and your young 27yo daughter are working out with us to staying strong! YAY! 💪That's the way to do it! Moms and daughters make great workout teams! (I should know!) 😉Keep it going and keep moving with us! See you both soon! ❤️
Completed Tabata workout again and no pain in hip and leg. Very pleased!
Thank you! That is great news! No pain in hip and leg after a Tabata workout is a good sign that your muscles are strong and can support you during the workout! YAY! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️
I am a polio survivor and 69 old. You're both giving me a chance to be actively and good minded. In this time it's hard to find someone who can help people like I. Thank you a lot and keep doing your job.
Thank you! Love ❤️your spirit to keep moving! As a young 69yo it's terrific that the workouts can help you to be active! That's lifts our spirits too! Let's keep it going and keep moving together! See you soon! ❤️
This was great! I'm close to 400lb and most "easy traditional" workouts are not easy for me. You two offer different variations of the same workout, and provide so much support. Thank you for making these workouts accessible!
Thank you for your kind words! Glad you liked the workouts and pleased you find them accessible to do! 👏 That's important to keep you engaged in exercising! Love ❤️your spirit to do so! You can do it! Keep it going to staying healthy and strong and keep moving with us too! See you soon! ❤️
I'm 61 and dedicated to strength training for the first time in my life. I just discovered your channel and am LOVING your workouts! The two of you together are a delight to spend time with❤The Tabata was great because I feel like I can do anything for 20 seconds, and knowing we're doing 8 repetitions I can make an accurate call of when to ramp it up with dumbbells.
Thank you! Glad you discovered us too and pleased you enjoy the workouts! 👏 As a young 61yo doing strength workouts is smart to keep your muscles strong! 💪 Strong muscles build more muscle so that's a good thing too! You are doing your body good! Keep it going and keep moving and building muscle with us! See you soon! ❤️
66year old joining from South Africa❤
Hi there, welcome aboard! Excited to have you join us all the way from South Africa. you are a young 66! Let's keep moving and getting stronger together! ❤️
I just found you by accident. I love you guys, make me feel great, and laugh at mom with real comments. That is how we feel looking at the couch. ❤😂😂 you help me with my 5000 a day stepping goals
Thank you! Glad you found us by accident too! It was meant to be! YAY! 👏 Pleased you enjoy the workouts and glad we helped you to reach your step goal of 5000! 👏Nice work! Let's keep it going and keep moving with us! See you soon! ❤️
Your videos have made a difference in my health and quality of life. Thank you so much, April and Eiko! You are both charming, inspiring, and it feels like working out with lovely friends.
Thank you for your sweet words! Happy you like the workouts and pleased to know they have made a good difference in your life! 👏That's terrific! All your efforts to exercise are making a healthier and happier YOU! 👏 YAY! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Thank you, April and your Mom, for these excersies.. bless you both..
You are so very welcome! Happy you enjoy them! 👏You are keeping your heart and muscles strong! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Hi Mom and April great and challenging workout, but I had fun 😊🤗doing it with you both. Thank and tell your mom to keep up the great work💪✌🥰🙏.
Thank you! Glad you liked the workout and even though it was challenging, you did it! YAY! 👏Proud of you for going the distance! You did your heart and muscles good! 👏 Keep it going! Mom says Hi and thanks for your sweet support! She is hanging in! Keep moving with us! See you soon! ❤️
I just finished doing it. I feel refreshed again. Thanks April and to your lovely Mom!❤
Thank you! That's great to know! Glad you liked the workout, and you did it too! YAY! 👏Nice work to staying strong! Keep moving to feel refreshed too! See you soon! ❤️
Happy Tuesday everyone! Tomato face and noodle arms! Spaghetti tonight? 😂 Tabata Tuesday! Thank you both for your hard work and encouragement! 😊❤
Thank you! Glad you enjoyed the workout! 👏 Sorry it's not Tuesday but Tabata Thursday works! Happy Thursday! 😉 Keep up the good work to staying strong! You are doing your heart and muscles good! Keep moving with us too! See you soon! ❤️
@shadowkatbinga5894 🍝🍅😄
Thanks for sharing your simple but effective workouts. Keep well and stay safe and healthy.
Thank you for your kind words! 👏 Glad you like enjoy the workouts! You are doing your body good! Keep it going and stay well and safe too! Keep moving with us! See you soon! ❤️
A new y2n favorite! I planned to do a 30min LISS cardio after work. I was so tired by 5pm, but I still wanted to move, so I did this 20min HIIT workout. Thank you for all that you do for us! ❤
This workout goes amazingly fast.
Thank you! That's great to know! Time always goes quickly when you are having fun and exercising to stay strong is always fun! YAY! 👏Keep it going! You are doing your body good! Keep moving with us! See you soon! ❤️
Im recovering from having a baby and have been LOVING these gentle, sweet workouts to ease back into moving. Seeing you two is so fun!
Congratulations on your happy news! Glad you enjoy the workouts and pleased we can help you to get back to moving again! 👏Go at a pace that is comfortable and build from there! Your body will enjoy moving again too and will support your efforts! Take it easy! Keep moving with us! See you soon! ❤️
Another lovely walking workout and I simply love it with easy steps to follow up. Thanks for this video
Thank you! Glad you enjoyed it! You did your heart and muscles good! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
💜I love your workouts- I feel challenged and successful
Thank you! Glad you enjoy them, and you deserve to feel challenged and successful for finishing them too! Give yourself a big pat on the back! 👏 YAY! You did your body good! 👏 Keep challenging yourself and keep moving with us too! See you soon! ❤️
Wow! That was challenging. Loved it. Thank you!
Thank you! Glad you found it challenging and you did it too! Nice work! 👏 You gave your heart and muscles a good workout! Keep it going! You are doing great! Keep moving with us too! See you soon! ❤️
its a pleasure to do exercising with you both.
Thank you for your sweet words! Love ❤️working out with you too! Let's keep it going! You are doing your body good! Keep moving with us! See you soon! ❤️
Just challenging enough without cratering me out after a long hard day. Haven't slept well in 2 days and feel exhausted. But made myself do this workout and feel energized now! Thank you, April.
Hi, Aiko! You always outdo this old lady (age 72); where do you get so much energy? 😊
Thank you! Glad the workout got you feeling energized! Your body loved ❤️it too! As a young 72yo you did your body good! YAY! 👏 Mom says Hi and thanks for your sweet support! Her energy comes from just moving! Keep moving! You can do it! See you soon! ❤️
Loved this workout. I’m recovering from a hip replacement and these moves are similar to what my physical therapist was having me do, with a bit more cardio. Thanks for helping me get more active!
Thank you! Glad you enjoyed the workout and pleased it can help to get you moving again! YAY! 👏That's good news plus you will be working your heart and muscles to keep them strong too! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
This ia my favourite seated excersize first thing in the morning I Really feel great afterwards so I'm so pleased I've found you 🙏
Thank you! Glad you enjoyed the workout and pleased you are doing it the first thing in the morning! 👏YAY! That's a great way to get your heart and muscles ready to go! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
I always have a great fun exercising with you both!!! Thanks a lot!
Thank you! That's nice to know! Glad you enjoy doing so! You are doing your heart and muscles good! YAY! 👏 That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
So GREAT! You gals are the BEST. Love and appreciation to you both and to Mochi!😻♥♥♥♥♥
Thank you for your sweet words! Happy you are working out with us! You are doing your heart and muscles good! Mom and Mochi 😻say Hi and want you to keep moving with us too! See you soon! ❤️
Another enjoyable exercise! Thank you!😊
Thank you! Happy you enjoyed it! You did your heart and muscles good! YAY! 👏Keep up the good work to staying strong and keep moving with us! See you soon! ❤️🌟
Your mom is just to cute! Thanks for this wonderful workouts.
Mom says HI and thanks for your sweet words! Happy you enjoy the workouts! 👏You are doing your heart and muscles good! Keep it going and keep moving with us! See you soon! ❤️
Love these tabatas, they are my absolute favorite. I do them with wrist and ankle weights. Thank you so much. More tabatas please ♥🙏
Fantastic! Love that you challenge yourself with the weights. We'll definitely create more. Keep up the awesome work! 👏❤️
This is a great video, once again, I like how you remind us of our posture as sometimes I find myself leaning over or other poor posture. Thanks for sharing. ❤
Thank you! Glad you enjoyed it! Always good to be reminded about keeping your posture strong! Strong posture means good support for your body plus keeping you safe too! Keep it going! 👏You are doing your body good! Keep moving with us too! See you soon! ❤️
Good morning! I think I am going to use this workout as my new baseline. It will help me see progress. I was doing ok until the last round 😂
Thank you! That's a great idea! By using it as a baseline you can track your progress on getting stronger! Nice! 👏 Keep it going and keep moving with us! See you soon! ❤️
Love all your videos and BOTH of you💞 I just turned 74 and found this video the other day. The chair version was easier for me. . It did get my heart rate up. I was a little sore the next day, so I know I used some muscles I've not used in awhile. Thank you for yet another awesome video!
Thank you! That's nice to know! As a young 74yo it's good you are exercising to be strong now and for your later years too! 👏 That's important! Glad you liked the workout and doing it in the chair is always a good alternative! Your heart and muscles get the same good benefits as standing. A little soreness is good! Give your body a day of rest to renew and recover! You are doing your body good! 👏 Keep moving with us! See you soon! ❤️
Thank you, Ladies! Excellent workout as usual. I admire Aiko, bravo. C U next time.
You are very welcome! Thanks for working out with us!
Glad you liked it! 👏Your heart and muscles got a good Tabata workout to keep them strong! Nice work! Mom says HI and to keep it going! You are doing your body good! Keep moving with us! See you soon! ❤️
Another great workout, somewhat challenging yet leaving me feeling energized. My thanks to you and your mom.
Thank you! You did your body good! You found the workout challenging and kept on going to finish it! YAY! 👏That's the way to get strong and stay strong! Nice work! Keep challenging yourself and keep moving with us! See you soon! ❤️
I just did this and the after dinner out. I do the after dinner workout every day. Thank you for all you do, ladies.❤❤
Thank you! That's great! 👏 Glad you enjoyed it and following it up with the after-dinner workout was terrific to staying strong! 💪 Your heart and muscles loved ❤️it too! Keep it going! You are doing great! Keep moving with us! See you soon! ❤️
Hi April and your lovely mum and Monchi your beautiful cat. Your workouts are brilliant girls. I do achieve them 3 times a week. Thank you . From the UK ❤
Thank you and cheers to you in the UK! Great to have you working out with us! 👏 Glad you enjoy the workouts and doing them 3x a week is terrific! That's the way to stay strong! Mom and Mochi 😻say HI and want you to keep moving with us! See you soon! ❤️
Wow! This one is a definite winner! I remember trying the 10 minute version awhile back, and had a hard time keeping up... thanks to almost daily exercises with you, I aced this one and totally enjoyed it, thank you! 🥰
Thank you! That's great! All your efforts are creating a healthier and stronger YOU! 👏 Your strength and stamina have improved so much you were able to do the challenging 20min Tabata workout! 💪 Proud of you! Keep up the good work and keep moving with us! See you soon! ❤️
love this workout really gets your heart racing. thank you ladies for blessing me everyday 🥰
You are very welcome! Thanks for joining us! Glad you enjoyed the workout! You did good getting your heart racing and your muscles working! YAY! 👏That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
5/7/24: Wow! That was intense, and it was just what I needed! Super challenging for me. I could only do 6 of the 8 high knee raises, so for the last two I ran in place as fast as I could. Thanks for the creative workout, April, and it’s always great to see you, Aiko!
Thank you! Glad you liked it and good you listened to your body and modified the routine! YAY! 👏 That's the way to stay safe and strong! Nice work! You are doing your heart and muscles good! Keep it going and keep moving with us! See you soon! ❤️
Wow! That was great. And I was way more than a little dewy 🥰😂.
Thank you! Excellent! Glad you liked it and getting dewy is the best! 👏You gave your heart and muscles a good workout to staying strong! 💪 YAY! Keep up the good work and keep moving with us! See you soon! ❤️
I have just watched this video as I had already done one of your hiit workouts this morning. This one looks so challenging so will be doing this one very soon. I have added it to my favourites. Thank you so much for challenging us even more. I love your moms cheeky smiles when she is exercising. Xx😘👍
Thank you! Glad you did the HIIT workout and plan to do the Tabata workout soon! Good to give your body some TLC after the HIIT! 👏 You did your body good! The Tabata is challenging but your body will enjoy it! You can do it! Look forward to knowing what you think! Mom says HI and to keep it going and keep moving with us too! See you soon! ❤️
I did enjoy this routine. Very effective for all that the moves are so simple. Thanks to you, my strength, stamina, and balance are improving. ❤
Thank you! Glad you enjoyed it and pleased to know your health is improving too by working out with us! YAY! 👏 That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
What a workout! Glad I tried it. My inner thighs need attention and these exercises seem to target those areas. Thank you for taking the time to share your experience.
Thank you! Glad you tried it and liked it too! 👏 The Tabata walking routine is perfect for working the muscles in your lower body, thighs included! Nice work to keep them strong! Keep it going and keep moving with us! See you soon! ❤️
happy mother's day Aiko 🌹Thank you both of you for your hard work in keeping us healthy🙏
Mom says HI and thank you for your Mom's Day cheers and kind words! 👏 Happy you are working out with us to staying strong! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
Been busy and finally getting around to this exercise. Could only do half way through. I will finish the rest later. Good exercises to do and really gets the heart going. Thank you ladies. ❤
Thank you! Glad you got to it and doing part of it and finishing the rest later is always smart and good to do! 👏 Your heart and muscles got a good workout both times! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️
Really enjoyed this workout! Would like a longer one! Happy Mother's day to Aiko! 💖 🌸
Thank you! Glad you enjoyed it! 👏You did your body good! Will add your request to the list! Happy Mom's Day cheers to you too! Keep moving with us! See you soon! ❤️
This was a lot of fun! Thanks so much for all your wonderful videos! 🎉
Thank you! Glad you enjoyed it and the other workouts too! You are doing your body good to staying strong! 👏 YAY! Keep it going and keep moving with us! See you soon! ❤️
Oh, I like the timer. The second one was tough. Thanks!
Thank you! Happy you enjoyed the workout and the timer too! Always good to know the time left to move! 👏 Good you did the second round even if it was tough to do! Good to challenge yourself to do more! 👏 Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
This was great! Challenging without being difficult. Thanks!
Thank you! Glad you enjoyed it and found it challenging and doable! 👏 YAY! Nice work! You did your heart and muscles good! Keep up the good work and keep moving with us! See you soon! ❤️
Great morning workout! Thank you!!
Thank you! That's the way to start the day! Glad you liked the workout! You did your heart and muscles good! Keep it going and keep moving with us! See you soon! ❤️
i did this workout today and it was a real challenge for me, but i liked it
Thank you! Glad you liked the workout and even though it was challenging you did it! YAY! 👏 Nice work! Proud of you for finishing! You did your heart and muscles good! 👏 Keep challenging yourself and keep moving with us! See you soon! ❤️
@@yes2next ok thank you i will
Short on time so tried this work out! Of I love Iit! Great challenge especially using weights! Thank you for all you both share! Have a fantastic rest of your day! Hugs! See you tomorrow! ❤❤❤❤
Thank you! Happy you enjoyed the workout when you were short on time! 👏 Using weights always gives your muscles an extra workout too! You are doing your body good every day! Love ❤️your dedication to staying strong! Keep it going and keep moving with us! See you tomorrow for sure! ❤️
This is my favorite video yet!
Thank you! That's great! Happy it is now a fav workout and that means you will do it again too! YAY! 👏 That's the way to keep your heart and muscles strong! 💪 Let's do it again soon! Keep moving with us! ❤️
👋Aiko, April and Mochi, Love these tabatas definitely a daily favourite, thank you ❤
Thank you! That's great! Glad you enjoyed the Tabata workout! 👏 It's a challenging one to do but a good exercise to keep your heart and muscles strong! 💪 YAY! Keep up your good work and keep moving with us! See you soon! ❤️
Wow! This was good!
Thank you! Glad you enjoyed it! Your heart and muscles liked it too! Nice work to staying strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
This was great, love Tabata. Thanks for what you do!
Thank you! Glad you enjoyed it! 👏The Tabata workout is challenging but fun too! Your heart and muscles got a good dose of activity to keep them strong! 💪 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Phew! This was challenging!
Thank you! Glad you liked the workout and you challenged yourself to finish! YAY! 👏 Nice work!
That's the way to keep your heart and muscles strong! Keep challenging yourself and keep moving with us! See you soon! ❤️
Nice workout - thanks!
You are very welcome! Glad you liked the workout! 👏 You did your heart and muscles good to stayinng strong! 💪YAY! Keep it going and keep moving with us! See you soon! ❤️
Me and my brother are in our 20s and we are not very fit. We are not very coordinated and we love the pace of the videos. 😊
Thank you! Glad you and your brother enjoy the workouts and pleased the pace of the workouts keeps you both working out with us! 👏Keep exercising with us! By doing so you will become more healthier and fit, and your coordination will improve too! You can do it! Keep it going and keep moving with us! See you both soon! ❤️
So glad I was able to do this new workout today! This has been a stressful week for me, and my back has been bothering me -- both pain and tightness in the lower back and hips. So I haven't been able to do my regular workouts but have been focusing on stretching routines and doing your "Full Body Workout in Bed." I started the morning with some stretches that I can do in bed, which my chiropractor recommended I do regularly. They have been helping a lot, and I feel a noticeable difference as soon as I have done them. So I tried this workout immediately after the stretch routine today and was thrilled that I had no problem with it! I was even able to bend down far enough to touch my toes during the hamstring stretch in the cooldown! I used 2-lb. weights and did it standing like April, but kept my pace slow and steady most of the time. I followed this up with your "Gentle Back Workout," which also felt good. (May 10, 2024)
Awesome job completing this workout with no issues and then doing the Gentle Back Workout! Your dedication is amazing. Keep it up and stay consistent with your routines. You're doing great! 👏❤️
Love this, as I do all of your workouts❤
Thank you! That's so nice of you! Glad you enjoy the workouts! You are keeping your heart and muscles strong by doing so! Keep it going and keep moving with us! See you soon! ❤️
Loved this workout 💪🏽.... thank you.... I'm feeling it but enjoyed it.... didn't use light weights.....definitely on my workout list. You guys are absolutely amazing 🥰🤗🙏🏽
Thank you! Glad you liked it! The Tabata is a challenging workout, and you did it! YAY! 👏 Nice work! You did your heart and muscles good! Pleased the workout is on your to do list too! That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
Good luck. Hoping your regular UA-cam vids will provide enough or better income for all the hard work. Always looking forward to watching your shows, new or repeats. Salamat sa lahat ng ginagawa mo para sa amin.
Thank you for your kind words of support! 👏 Looking forward to more workouts together to staying strong! Keep moving with us! See you soon! ❤️
Everything you do is so fun and healthy! I never "took" to exercise before but now I'm exercising every day -- for four months with your videos! Your wit and encouragement are fantastic. Thank you so much! 🙂
Thank you! That's terrific! Happy you enjoy the workouts and pleased you have been doing them for 4 months! 👏YAY! That's the way to stay strong! 💪 You are doing your body good! Keep up the good work and keep moving with us! See you soon! ❤️
Love it! Been doing 7 day workout, wanted to challenge myself to a longer time. I did it! And with 1# weights! 😅
Thank you! YAY! 👏You did it! Glad you enjoyed it and using 1lb weights is terrific! You did your heart and muscles good! Keep it going and keep challenging yourself! You are getting stronger! 💪 Keep moving with us too! See you soon! ❤️
Thank you for this great work out .l did chair version and was sweating also love Christmas dance chair version you did this year also.❤️🥰🙏
Thank you! Glad you liked it and doing the chair version was good to get you dewy! YAY! 👏 You did your heart and muscles good doing the "oldies" but goodies too! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Gracias gracias buenisimooooo, Teresa desde Argentina 68 años
Thank you and hello to you in Argentina! As a young 68yo it's good that you are exercising to staying strong now and for your later years too! Nice work! Keep it going and keep moving with us! See you soon! ❤️
¡Gracias y hola a ustedes en Argentina! Como joven de 68 años, es bueno que te esfuerces para mantenerte fuerte ahora y también en tus últimos años. ¡Buen trabajo! ¡Sigue adelante y sigue moviéndote con nosotros! ¡Nos vemos luego! ❤️
Wonderful! Thank you both!
You are very welcome! Thanks for working out with us! Glad you liked the workout! 👏Your heart and muscles got a good dose of Tabata activity! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
as usual, an excellent workout. thanks.
Thank you! Glad you enjoyed it! You gave your heart and muscles a good workout doing the Tabata routine! YAY! 👏Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Can't go past this one 😁👏❤
Thank you! Glad you didn't! Pleased you did it and gave your heart and muscles a good Tabata workout! Nice! 👏Keep it going and keep moving with us! See you soon! ❤️
I really enjoyed this workout❤
Thank you! Happy you enjoyed it! You did your heart and muscles good by doing it too! 👏 That's the way to staying strong! Keep it going and keep moving with us! See you soon! ❤️
Good, relevant routine: thank you, both.
Thank you! Glad you thought so and enjoyed the workout! You did your heart and muscles good! 👏Keep it going and keep moving with us! See you soon! ❤️
Fantastic workout. Those high knees just about did me in! All felt great. Thank you both for continuing to come up with interesting and different workouts.
Thank you! Glad you liked it! 👏 You did good challenging yourself with the high knees routine! You kept going and that's the way to do it! 👏You did your body good! Keep challenging yourself and keep moving with us! See you soon! ❤️
Thank you for this workout!
You are very welcome! Thanks for joining us! Glad you enjoyed it! The Tabata routine gets your heart and muscles moving and that's important to do! YAY! 👏 You did your body good! Keep up the good work and keep moving with us! See you soon! ❤️
Love this workout. It goes so fast. Fun and effective! Thanks April & Aiko! Keep ‘em coming. Finding a new workout of yours always motivates me. Just have to try it.❤
Thank you for your sweet words of support! Happy you enjoy the workouts! 👏You are doing your heart and muscles good! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
Love this style workout!!!
Thank you! That's great! Happy you enjoyed it! 👏 You did your heart and muscles good! Keep it going and keep moving with us! See you soon! ❤️
Great workout..please more of these (although I love al your workouts too!)
Thank you! That's so nice to know! Happy you enjoy the workouts and pleased you feel the same for all our workouts! You are doing your heart and muscles good by doing them too! 👏YAY! Keep it going and keep moving with us! See you soon! ❤️
I am back great workout
Yay! Welcome back! Excellent work getting back into the swing of things! Keep it going! 👏❤️
loved it thanks lovely Ladies xx
You are very welcome! Glad you enjoyed it! You did your heart and muscles good! 👏 Keep it going and keep moving with us! See you soon! ❤️
O gosh my bottom and legs! Wow! Okay really good workout! Ty
Thank you! Glad you enjoyed the workout! 👏Your body definitely loved ❤️it too! You did your body good! Keep moving with us! See you soon! ❤️
This was GREAT. Thanks
Thank you! Glad you enjoyed the workout! You did good to keep your heart and muscles strong! 💪That's the way to do it! Keep it going and keep moving with us too! See you soon! ❤️
AWESOME! Thank you!
Thank you! Happy you liked it! You did your heart and muscles good with the Tabata routine! 👏 YAY! Keep it going to staying strong! You are doing your body good! Keep moving with us too! See you soon! ❤️
I just did this one. Really liked it and yes did get dewy! Thanks so much. I always look forward to trying the new videos.
Thank you! Glad you liked it and getting dewy is the best! 👏You raised your heart rate and got your muscles working! Thats the way to get strong and to stay strong! 💪 Keep challenging yourself with other workouts too! You can do it! Keep moving with us! See you soon! ❤️
Thank you both!! 👍
You are very welcome! Thanks for working out with us! Glad you enjoyed the workout! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
This was great!! Thank you!
Thank you! Happy you enjoyed it! You did your body good to staying strong! 👏 YAY! Keep it going and keep moving with us! See you soon! ❤️
Love this one. Can you make more Tabata with different exercises and maybe 30 minutes?
Thank you! Happy you enjoyed it! The Tabata workout gives your heart and muscles a good workout! That's the way to stay healthy and strong! 💪 Will add your request to the list too! In the meantime, keep moving with us! See you soon! ❤️
This is good because I can do the 10 minute Tabata and then the 20 minute Tabata to get my 30 minutes of cardio. I modify my movements temporarily if my hip or my shoulders start getting tired from the repeated movements and then I go back to the full exercise.
Thank you! You are doing great! Glad you enjoy the Tabata workouts and combining them for a workout is spot on! 👏Modifying the routines when needed was smart too! Nice work on keeping your body strong and safe! Keep it going and keep moving with us! See you soon! ❤️
Great video was very challenging ❤😂😮
Thank you! Glad you found it challenging and you finished it too! 👏 YAY! Nice work! You did your heart and muscles good! Keep challenging yourself and keep moving with us too! See you soon! ❤️
Thanks! Perfect workout, I really felt that one 😅
Thank you for your sweet gift! So nice of you to think of us! Your support means everything! ❤️
@@yes2next yes2next has changed my health and life for better. I can’t thank you enough💕
Keep moving with us! Love ❤️your spirit to stay healthy and strong! ❤️
That was a super workout. TY
Thank you! Glad you liked it! You got your heart and muscles working to keep them strong! 💪 That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
Great workout !
Thank you! Glad you enjoyed it! You did your heart and muscles doing the Tabata workout! Keep it going and keep moving with us! See you soon! ❤️
Thanks!
Thank you for your thoughtfulness! So very kind of you to do so! Your support means everything! ❤️
Great work-out! I love the timer! Since it can be difficult to keep track of the rounds, would it be possible to put the Round # on the screen in purple so we can see which round we are doing? Thanks for listening!
Thank you! Glad you liked it and pleased the timer works for you too! Will place your suggestion on the list! YAY! 👏 Keep it going! You are doing your body good and keep moving with us too! See you soon! ❤️
@JaniceCole-ij5dp Great idea about the Round #! 👍
Great job ladies as always love your workouts. Thank you.
Thank you! Glad you enjoy them! 👏 You are doing your heart and muscles good by keeping them strong! That's the way to do it! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you SO much!! I love ALL of your workouts! You hooked me last year with the Thanksgiving and holiday workouts. I'm in my 60s. I finally appreciate the health benefits of exercise. This one arrived just in time for me. Started using the 2 lb weights. Now, I can add this workout to my rotation. Next, I'll add one of your elastic band exercises. I have one but haven't started using. Any suggestions? Which beginner band workout should I start with? ❤️
Thank you! Glad we got you hooked, and you are enjoying the workouts and exercising too! That's the way to stay strong! Using weights is always good to add resistance to your muscles and bands are also good! Start with the lighter bands and go from there! Always listen to your body! It will let you know when it's time to go up or down! Keep up the good work and keep moving with us! See you soon! ❤️
I didn't want to work out today. So thank you for putting up with me. 😁
It's okay to take a rest day but so much better for your heart and muscles to move! Hope to see you tomorrow? ❤️